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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Pro Perform Physiotherapy

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Woodvale, WA
Pro Perform Physiotherapy

Pro Perform Physiotherapy (previously Trappers Drive Physio). Physio in Northern suburbs Perth.

30/01/2026

True or False? 🤔 Pain means damage.
Let’s clear this up!

📍 3/3 Trappers Drive, Woodvale 6026
🌐 Book online: www.properformphysio.com
📲 (08) 9309 3166

19/01/2026

Week 1 of Kona 2026 prep is officially underway 🔥

9 months out from the start line, the focus is simple: build smart, stay healthy, and stack the small wins.
No shortcuts. No rush. Just consistent work, day after day.

The road to the Ironman World Championships, let’s go 💪

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📍 3/3 Trappers Drive Woodvale, 6026
🌐 Book Online via www.properformphysio.com
📲(08) 9309 3166
🏷️ in your posts to share your journey with us!

15/01/2026

Struggling with back tightness?
Start with these quick stretches - and if pain persists, our physios are here to help 👋
Book in and move better, sooner.

📍 3/3 Trappers drive, Woodvale, 6026
📞 08 9309 3166
🖥️ properformphysio.com

13/01/2026

Power, control, and confidence - one rep at a time! 🌟

Part 3: Late stage knee rehab featuring loaded reverse lunges, single leg hamstring box bridges, loaded single leg sit-to-stands and single leg wall sits.

Progress you can trust 💪

📍 3/3 Trappers drive, Woodvale, 6026
📞 08 9309 3166
🖥️ properformphysio.com

Rehab

09/01/2026

Strength training isn’t optional for triathletes 🏊‍♂️🚴‍♂️🏃‍♂️
It’s the difference between just finishing and finishing strong 💪
Follow .properform for smarter endurance training 🏊‍♂️🚴‍♂️🏃‍♂️

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📍 3/3 Trappers Drive Woodvale, 6026
🌐 Book Online via www.properformphysio.com
📲(08) 9309 3166
🏷️ in your posts to share your journey with us!

02/01/2026

Anytime is a good time to focus on your health — but the start of a new year is a great opportunity to reset, begin physio and get your body moving well so you can feel your best all year.

Book online or call us today and let us help you start your best year the best way!

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📍 3/3 Trappers Drive Woodvale, 6026
🌐 Book Online via www.properformphysio.com
📲(08) 9309 3166
🏷️ in your posts to share your journey with us!

29/12/2025

Are you living with Chronic Pain? You’re not alone - and we’re here to help!
Chronic Pain affects 1 in 5 adults in Australia (that’s around 3.6 million people), but it doesn’t have to control your life.
At Pro Perform Physio, we work with you to manage symptoms, build strength and help you get back to doing what you love 💪
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📍 3/3 Trappers Drive Woodvale, 6026
🌐 Book Online via www.properformphysio.com
📲(08) 9309 3166
🏷️ in your posts to share your journey with us!

22/12/2025

Still pinching myself 🏆🏊‍♂️🚴‍♂️🏃‍♂️

Winning an Ironman age group is a reminder that consistent training, smart rehab, and respecting the process actually works.

These are the same principles we apply every day at Pro Perform Physio - helping athletes and active people stay healthy, manage injuries, and perform when it counts.
📍 3/3 Trappers Drive, Woodvale WA 6026
🌐 Book online: www.properformphysio.com

📞 (08) 9309 3166
🏷️ Tag to share your journey with us

19/12/2025

Stronger movement starts here! 🌟

Part 2: Middle stage knee rehab featuring step down combos, banded full range quads, single leg sit-to-stands and wall sits.

Building knee strength, one rep at a time 💪

📍 3/3 Trappers drive, Woodvale, 6026
📞 08 9309 3166
🖥️ properformphysio.com

Rehab

18/12/2025

GOOD LUCK TO ALL ATHLETES COMPETING THIS WEEK 👊
Best of luck to everyone racing at the 2025 Hancock Prospecting WA Age & Open Championships in Perth this week - especially our crew from 💙
Breakers Swim Club athletes (part of the Pro Perform Physio community):
• Penelope Miller
• Darren Qu
• Mackenzie Hall
• George Labang
Also wishing the best of luck to Callum Hancock and Flynn Convey.
We’re proud to support these athletes in their preparation - and we wish all competitors racing this week the very best.
Train hard, race fast, and enjoy the moment 🏊‍♂️🏊‍♀️

12/12/2025

Another year. Another Ironman! 🏊‍♂️🚴‍♂️🏃‍♂️
Massive congratulations to our director, Aaron, for competing in his third Busselton Ironman.
He achieved yet another personal best with a finish time of 8:57:32 ⭐️
The picture perfect weather along with his dedication and determination were a recipe for an impressive Sub 9 result:
Swim: 3.8km - 1:01:42 - 1:37/100m
Bike: 180km - 4:36:38 - 39.1km/hr
Run: 42.2km - 3:10:12 - 4:30/km
Aaron has trained hard to compete at this level and the work he put in this year has certainly paid off with him having qualified for the World Championship in Hawaii in October 2026!!! 🏅

The team at Pro Perform Physio are so proud of you Aaron!!!

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📍 3/3 Trappers Drive Woodvale, 6026
🌐 Book Online via www.properformphysio.com
📲(08) 9309 3166
🏷️ in your posts to share your journey with us!

11/12/2025

Something pretty special happened Sunday!
I won the Men’s 35-39 Busselton Ironman🥇
And with it… a ticket to Kona.
Lost for words!
Thanks so much to everyone for their support yesterday. Especially to my wife Renee .ted . Your support, patience, and belief made this possible. A big thanks to my coach Chris at for getting me primed and ready for this event.
World Champs, here we come. 🌋🏆

Address

3/3 Trappers Drive
Woodvale, WA
6026

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+61893093166

Website

https://www.properformphysio.com/

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