Nexus Personal Health

23/04/2024

🤕 Muscular soreness / fatigue?
🫣 Restricted range of motion?
😬 Reduced mind to muscle connection?

If you’re going into the gym and training hard then you’ll most likely be experiencing one, if not all the above.

➡️ Which ultimately is what is holding you back from getting back into the gym to do it all again, progressing further or getting that PR.

As little as a monthly Remedial Massage Reset - A “once over” full body treatment - working through all of the bodies Fascia (connective tissue) and muscle tissue can have incredible benefits and aid in all the effort you are putting into the gym.

Experience the Nexus Difference 💪🏻🔥

Find online booking portal at www.atlaschiropractic.com.au⁠
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or call the clinic - (08) 9309 3810⁠

22/04/2024

Part of the experience in moving to Perth, and establishing life here is getting back into the kitchen.

Prior to being a Personal Trainer and I was a Chef for 7yrs (including apprenticeship).

The skills and knowledge I acquired throughout this time has served me well, and stood the test of time.

It allowed me to both serve many of my clients with recipes and meal prep ideas for their fitness goals, but also now as an income while I rebuild a client base here in Perth 💪🏻

So there you go, something you might not have known about me 🙈

18/04/2024

“The best elbows in the business” 💪🏻😅

⭐️⭐️⭐️⭐️⭐️

Remedial massages and are not for the faint hearted, but they certainly make the difference for those that can endure.

Find online booking portal at www.atlaschiropractic.com.au

or call the clinic - (08) 9309 3810

23/02/2024

🚨 Postural Imbalance 🚨
Somewhat what most would refer to “bad posture” but really it’s the consequence of life in today’s world.

Whether it be sitting at a desk, looking down at a phone or other “unideal postural positions

But the imbalance that comes from the above is “short tight muscles and long weak muscles”.

Funnily enough, the pain most people experience is from the long weak muscles - for example the upper back (between the shoulders especially)

So to treat / release the opposite muscles that are short and tight will help reset the imbalance - therefore treating the pain.

And of course strengthening those weaker/ longer muscles too 💪🏻

20/02/2024

Mobility for the gym is crucial, both in the sense of performance/ making gains and injury prevention.

Muscles need to be taken through full range of motion, however sometimes mobility holds us back from doing so, causing other issues down the track.

There are many causes of poor mobility, or mobility issues - ranging from structural / anatomical restrictions, postural dysfunction, muscular tension and general tightness.

Further once muscles have been loosened, repatterining and developing strength in the increased mobility needs to be developed.

All of the above is within the realm of how I work with clients, to get them moving well and feeling strong - in and out of the gym 💪🏻

17/02/2024

Having a passion for strength training, and having had competed in powerlifting, I find working with gym goers, fitness enthusiasts and strength athletes alike extremely rewarding.

Because I really get the benefit of having someone in your corner that gets it 💪🏻

📸 circa 2019 🏋🏻‍♂️

16/02/2024

🌟🌟🌟🌟🌟 Reviews all day⁠
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It’s an incredible feeling to have such impact in peoples lives.⁠
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A privilege I do not take lightly.⁠
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If you have niggling back pain, consider booking in ⁠
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Find online booking portal at www.atlaschiropractic.com.au⁠
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or call the clinic - (08) 9309 3810⁠
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14/02/2024

Too many people suffer from muscle tension and the general day to day aches and pains.

Furthermore it’s something that most just put up with, or think it will resolve itself.

Consider that you can live without such issues.

Consider that it’s not “just the way it is”.

Consider that the postural issues, dysfunctional patterns and general tightness can be treated with ease.

Furthermore that you can be shown how to maintain such results yourself - therefore not being reliant on treatments such as remedial massage.

That is my goal for every client that walks into the clinic.

To be free of their aches and pains, to understand and feel empowered to maintain the results we acquire together 💪🏻

13/02/2024

Your new Remedial Massage Therapist 💪🏻 Nick

Stats ⬇️

Age - 33
Height - 6’4
Weight - 105kg
From - Born Geelong VIC but…
- Grew up in the Whitsundays, QLD and then called Ballarat, VIC home for 12 years

📍 and now in Perth - moved here in July to be closer to his 2 1/2 yr old son Arvey 👶🏼

Industry Experience - 10 yrs of clinical Remedial Massage (own business) along with Personal training and owning / running a gym for 5yrs.

Specialising in - Fascia Release (Deep Tissue Massage)
And having a great track record with resolving peoples chronic headaches/ migraines, back pain and shoulder pain (especially in the gym)

with Nicks blended and holistic passion for massage and strength training, he has a significant advantage in treating powerlifters, bodybuilders and gym goers alike 💪🏻

Fun fact - His a chef by trade 👨🏻‍🍳

Working from a chiropractic clinic (Atlas Chiro) in Woodvale, WA

and is now taking on new clients 🔥

PS - Writing your own intro/ about yourself is so weird right?😅

Chiropractors Woodvale Dr Wade Sparg, Dr Gillian McCall and Dr Benjamin Hawkins offer free consultations. Contact our friendly team today to schedule your visit!

13/11/2022

Is it really your hamstrings?

How often do you stretch your quads and hip flexors though?

How is your pelvis sitting?

Do you find it hard to engage your glutes?

Things to consider if you tend to feel “tight” in your hamstrings

Start stretching out the quads and hip flexors and those “tight Hamstrings” might just start feeling a little more comfortable 🤭

09/11/2022

The faces that are made while getting a massage 🙈

Along with many chosen words.

17/06/2022

Super excited to be presenting today at - Pain Management for Lifters 💪🏻

Tickets sale have closed however there are a couple spots left, if your not doing anything this arvo shoot through a DM and I’ll get you sorted 🙌🏻

Topics that I’ll be covering is Lower Back and Shoulder niggles, how to manage and progress past muscular dysfunction.

🔥🔥🔥

03/05/2022

Tuesday Public Service Announcement 📣

Your aches and pains can be managed, you’ll just have to take better care of yourself.

20/04/2022

Correcting your SHOULDER PAIN⁠
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If you often fee your shoulder pain on the inside of the shoulder blade, around your shoulder and down your arm, then you may consider this pesky little muscle called Scalenes.

Scalenes sit quite deep at the front/ sides of your neck.

This muscle causes a lot of people havoc, both in their day to day, and for me to release (if you know, you know)

So this is just a friendly note that if your getting regular shoulder and / or shoulder blade / back pain, you may need to get your scalenes worked on.

You can gently work into this muscle yourself however (if your brave enough to do so) by pushing down on the inside of you collar bone, working in to the midline (sternum end of collar bone) across laterally (shoulder end of collar bone)

Some general, slow stretching and breathing can also assist a lot with Scalene tightness 👍🏼

18/04/2022

“The ability to move through full range of motion, under load, is a great way to ensure that everyday tasks won’t be taxing/ difficult.”

Strength training doesn’t have to be about the song and dance of “gym culture”

What it can provide is confidence to walk up a flight of stairs, or carrying in the shopping 🛍

Strength Training can provide a quality of life.

The goal is to ensure it’s actually productive Strength Training.

And that’s the part that’s missing from many peoples repertoire