My Physio My Health - Woodville

23/04/2026

Hip or knee osteoarthritis slowing you down? GLA:D can help 👇

GLA:D® is an evidence-based education and exercise program for people with hip or knee osteoarthritis - at any stage.

The research speaks for itself: a 32% reduction in symptom progression, along with less pain, lower reliance on pain medication and greater confidence in your joints.

Here's what the program looks like:
• 2 x education sessions
• 12 x exercise sessions over 6 weeks (twice weekly, small group, supervised by our certified GLA:D physio)
• A 3 month follow-up to track your progress
• 1:1 sessions available if group classes aren't for you

Now running at My Physio My Health - Woodville
📍 765 Port Road.

No GP referral needed. Private health and Medicare rebates may apply.

📞 (08) 7081 9855 to reserve your place.

05/04/2026

Happy Easter from all of us at My Physio My Health! 🐣

Stay safe for the rest of the long weekend, especially if you're on the road.

We're back on Tuesday - book anytime at myphysiomyhealth.com.au

07/03/2026

Hands up for the amazing women in our My Physio My Health community! 🙌💜

We’re proud to support women at every stage of life through movement, strength, recovery and community.

"Give To Gain" is the theme of International Women’s Day 2026 and a good reminder that support and encouragement can make a real difference.

03/03/2026

Our team at My Physio My Health has a special interest in lymphoedema physiotherapy services, including the use of the pneumatic compression pump.

This device uses controlled air pressure to gently move obstructed lymph fluid back toward the torso, where your body can process it naturally. It helps reduce lymphoedema and lipoedema in the limbs.

Not suitable for everyone - always consult an accredited lymphoedema provider before starting treatment.

👉 Get in touch with our team to book an intitial assessment

17/01/2026

Your Local Health Hub in Woodville 💙

Come say hi to the team at our Woodville clinic and let's get your body moving right in 2026!

We offer a wide range of services to help you stay active, including:
✅ General Physiotherapy & Rehab
✅ Physio-led Clinical Pilates
✅ GLA:D Hip & Knee Osteoarthritis Program
✅ NDIS Registered Services

We are also proud to be a Preferred Provider for Bupa, Health Partners, HCF, NIB and Westfund.

📍 Find us: 765 Port Rd, Woodville SA 5011
📞 Call: (08) 7081 9855

23/12/2025

🎄 Holiday Opening Hours 🎄

We’re here to keep you moving through the festive season 💪🎅

My Physio My Health - Woodville will be open between Christmas and New Year.
You can book online anytime 24/7 📲

Wishing all our patients a safe and happy holiday period 🎄✨

29/09/2025

✨ Finish the year feeling your best ✨

Put your remaining health fund benefits to work - book a physio session to finish the year moving well and feeling strong 💪

08/09/2025

🌼 Spring GLA:D™ Osteoarthritis Program - we’re excited to launch the GLA:D™ Program at My Physio My Health - Woodville this Spring! 🎉

✅ 1:1 assessment to get started
✅ 2x osteoarthritis education sessions
✅ Supervised group exercise sessions twice a week for 6 weeks, designed to strengthen and stabilise your joints.

Designed for people with hip or knee osteoarthritis to reduce pain, improve mobility & strengthen joints 💪

No referral needed | Medicare rebates may apply

Our GLA:D® Program for Hip and Knee Osteoarthritis at Woodville is run by Aakriti and includes 2 x education sessions and 12 x group exercise sessions delivered over 6 weeks.

14/07/2025

Say hello to Shivani! 👋

We’re thrilled to welcome Shivani to our My Physio My Health - Woodville team. She’s an experienced physiotherapist with an interest in rehab, neurological physio and postural & ergonomic training.

Shivani holds a Master’s in Physiotherapy (Neurosciences), is trained in dry needling and speaks English, Hindi, Gujarati and Marathi.

Outside the clinic, you’ll find her exploring art, fitness, travel and new cuisines!

11/05/2025

To all the mums who nurture, heal, and inspire — Happy Mother’s Day!

At My Physio My Health, we honour the strength and care you give every day. Here’s to celebrating you — today and always.

15/04/2025

Wishing everyone a safe and happy Easter long weekend! 🐰

All My Physio My Health locations will be closed from 18th to the 21st, re-opening on Tuesday the 22nd.

If you require an appointment before the break, limited availability remains - please book soon to avoid disappointment.

26/02/2025

We’re excited to welcome Dylan to the team at Woodville!

He holds an Honours degree in Physiotherapy from UniSA and has experience in musculoskeletal physiotherapy, treating a wide range of conditions across all age groups. His expertise spans from post-surgery rehabilitation to physical activity programs for children with disabilities.

Dylan adopts a hands-on and exercise focused approach to treatment, believing that “motion is lotion” when it comes to recovery and long-term health. 💪

Outside of work, he has a keen interest in many sports including soccer, tennis, football and basketball.

My Physio My Health Woodville is now located at 765 Port Rd, Woodville. Our physiotherapists treat a broad range of conditions. Start moving better.