For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.
08/03/2026
Life is busy and here at Woodville, we understand.
While we won’t go on and on about all of the ways stress can potentially contribute negatively to our overall wellbeing, we will say it’s important to find positive ways to manage stress where possible.
This can be as simple as finding time for relaxation, doing something you love, taking a daily morning walk, or practicing mindful breathing.
How do you manage stress in your day-to-day life?
07/03/2026
Happy International Women’s Day!
This year, we celebrate the continuing need to “Balance the Scales”, the 2026 United Nations theme of this year’s IWD.
When we lift others up, we all thrive ❤️
02/03/2026
With the upcoming public holiday on Monday 9th March 2026, we wanted to inform you about changes to our opening hours.
Our updated hours will be: Closed on Monday 9th March
Thank you for your understanding! We will return to our regular opening hours at 8:00am on Tuesday 10th March.
02/03/2026
Did you know that around 90% of lower back pain cases are “non-specific”? This is a term used in research to highlight that most cases of lower back pain and cannot be attributed to a specific underlying condition e.g., a fracture, infection or major nerve compression.
For those of us with lower back pain, it means there could be a range of complex interactions between tissues, movement, nervous system sensitivity, and psychosocial factors that could be contributing to your pain.
For more info, have a read of our recent blog post about lower back pain.
Whether you’re making your grand comeback to sport from off-season or injury, here are some simple tips to follow to ensure you stay injury free.
Tip 1: Warm up every time. Warming up your body and activating muscle groups helps to reduce risk of injury.
Tip 2: Hydrate and fuel your body. Getting enough water, food and sleep are all factors that contribute to your performance - both on the court or field, and when recovering afterwards.
Tip 3: Pay attention to what you are feeling in your body. If something doesn’t feel right or is causing discomfort, seek advice. Your physiotherapist can step you through your return to sport/activity plan.
If you need any assistance, we’re always here to help so that you can enjoy the activity you love . Enjoy the season!
20/02/2026
Do you experience Tennis Elbow? While it can sometimes feel like you need to stop exercise entirely or not use your elbow, wrist and hand, the good news is that’s usually not the case!
Working with a physiotherapist will support you with getting back to full capacity as quickly as possible.
We’re always here to support and get you back on track!
16/02/2026
Wishing our followers a happy Lunar New Year. We hope that the year ahead is happy, healthy and prosperous for you and your families ✨
16/02/2026
Last week during professional development the physios unboxed their newest toy!
A VALD Dynamo device has been added to the repertoire and the phyios have been testing their strength ever since.
How strong are you? Are you stronger than Derek? Ask your physio about it next session
15/02/2026
Recovering from injury can sometimes be a slow and challenging process, both mentally and physically.
We know it can be tempting to dive right back in, but here are some important things to consider first.
1) Have you completed your rehab?
Rehabilitation exercises prescribed by physios serve specific purposes with the intent to help your body recover as soon as possible. The more you follow your rehab plan, the easier your return to sport is likely to be. Often you will slowly or partially return to your sport or activity before you have fully completed your rehab, your physio will help guide this process.
2) Are you actually ready?
Preparedness for sport isn’t just about feeling good when standing or walking. It’s also about ensuring that your body can do the things that is required in your particular sport or activity. For example, some sports require particular demands, such as jumping, tackling, changing directions, power etc. Your physio will prescribe exercises specific to the demands of your activity to help you return back to what you love doing.
3) Are you prepared to listen to your body? As you return to your sport, take the time to listen to your body before, during and afterwards. If you are feeling any discomfort, apprehension, pain and/or have any questions about your injury, ensure you let your physio know.
Chat to your physio to discuss the best return-to-sport plan for you.
13/02/2026
Love is in the air! Valentine’s Day is all about celebrating love, whether it’s love for a partner, friend, pet or family member.
While today is officially the day to plan something sweet for the special someone in your life, remember that you don’t need to wait for a specific day to show someone you care.
05/02/2026
The first step to anything is preparation, and sport is no exception!
But when it comes to warming up, it can be hard to know what to do.
The key is in the phrase warm-up. You want to get your body moving, and warm up those muscles to help reduce the risk of injury.
To do this, focus on movement. You want to get your blood pumping and elevate your heartrate gradually. Think skipping, speed walking, jogging (it can be on the spot) or anything else that gets you moving.
You can then follow this with more high-intensity exercises, and additional movements that activate specific muscle groups, such as your core, glutes or quads.
Don’t overthink it!
03/02/2026
Valentine’s day isn’t just about flowers and chocolate, it’s about looking after people you love 🥰
For the month of February, here at Back in Motion Woodville we are offering a valentines offer!
The offer includes bringing in your partner or loved one and get them $30 off their appointment, this includes 20 or 40 minute massages by our skilled physiotherapists!
If your partner or loved one is experiencing some muscle pain, discomfort, or just needs to wind down with a massage, book them in with us in February for a discounted price.
Love is better when you move pain free, book in now at Back in Motion 💌 📞8243 1095
This offer is only valid for private rates and T&C’s apply, speak with admin team for more details
Be the first to know and let us send you an email when Back In Motion Woodville posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Back In Motion Woodville provides physiotherapy, massage, clinical Pilates, and exercise and rehab to Woodville, South Australia and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.
Optimal health - your way!
A quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.
Ask about our Free Initial Assessment
We will assess your injuries, aches and pains at no expense and with no obligation for treatment. Should you decide to proceed with treatment after this assessment, you can do so immediately at the cost of a standard treatment. We make it easy for you - there is no need to schedule a new appointment or come back another time. Terms and conditions apply.
Our guarantee
We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion Woodville, we will refund your money and deliver your next session free.
Book your appointment with Back In Motion Woodville today!
