Back In Motion Woodville

Back In Motion Woodville Providers of physiotherapy and related services.

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide

lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

At the going down of the sun and in the morning - we will remember them. Lest we forget.
25/04/2026

At the going down of the sun and in the morning - we will remember them.

Lest we forget.

You may have heard it said that exercise can help to improve your mental health. But did you know that research continue...
13/04/2026

You may have heard it said that exercise can help to improve your mental health. But did you know that research continues to show the positive effects exercise has on mental health?

Research shows that being active can boost your mental health—helping with depression and anxiety almost as much as therapy or medication.

Pretty incredible, right?

--

References 1. Singh, B., Olds, T., Curtis, R., Dumuid, D., Virgara, R., Watson, A., Szeto, K., O’Connor, E., Ferguson, T., Eglitis, E., Miatke, A., Simpson, C. E., & Maher, C. (2023). Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews. British Journal of Sports Medicine, 57(18), 1203–1209. https://doi.org/10.1136/bjsports-2022-106195

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling ...
11/04/2026

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling stiff.

Here are three easy stretches you could try. We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch
Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.

2. Hamstring stretch
Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.

3. Standing spinal twist
Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to centre and repeat on the other side.

Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain, consult a physiotherapist for more individualised advice. Stay safe on the roads!

Psssst....daylight savings ended today, so make sure you double check your alarms for tomorrow morning! The only thing m...
05/04/2026

Psssst....daylight savings ended today, so make sure you double check your alarms for tomorrow morning!

The only thing more stressful than being late for work is being WAY too early 🤭

Wishing you a safe and happy Easter long weekend.Whatever your plans this Easter, we hope they include saying active, sp...
05/04/2026

Wishing you a safe and happy Easter long weekend.

Whatever your plans this Easter, we hope they include saying active, spending time with loved ones, and maybe a bit of chocolate too.

A reminder that we’ll be back to our regular hours from Tuesday!

With Easter just around the corner, it’s a time of road trips and plenty of chocolate. It’s easy to take a breather and ...
31/03/2026

With Easter just around the corner, it’s a time of road trips and plenty of chocolate.

It’s easy to take a breather and collapse on the couch for the long weekend, so we’ve put together our top five ways to stay active over Easter.

With the upcoming public holiday for Easter, we wanted to inform you about changes to our opening hours. Our updated hou...
29/03/2026

With the upcoming public holiday for Easter, we wanted to inform you about changes to our opening hours.

Our updated hours will be:
Friday 3/3: Closed
Saturday 4/3: Closed
Sunday 5/3: Closed
Monday 6/3: Closed

Thank you for your understanding! We will return to our regular opening hours on [Tuesday, 7/3 at 8:00am].

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine! Som...
28/03/2026

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine!

Some everyday habits that you can include into your life include:

⭐Take regular breaks to move. This goes hand in hand with not sitting for long periods of the day.
⭐Stay hydrated, especially as the warm weather continues.
⭐ Practice strengthening exercises.
⭐Align your workspace. Ensure that when you are sitting (no matter for how long) that you are ergonomically adjusted to prevent mobility issues.

Which of these habits will you try today?

If you’re living with lower back pain, a physio may be able to help.As allied health professionals, there are a number o...
21/03/2026

If you’re living with lower back pain, a physio may be able to help.

As allied health professionals, there are a number of ways we assess and help our patients manage lower back pain.

1. Comprehensive assessments
2. Education & helping you understand pain
3. Exercise therapy
4. Manual therapy
5. Long-term self-management and flare up management
6. Strategies to reduce risk of recurrence

Not all back pain is the same. Our aim is to provide you with care and a management plan tailored specifically for you so you can get back to doing the things you love.

Today is Harmony Day and here at Woodville we ensure that every day, everyone feels included, respected and has a sense ...
20/03/2026

Today is Harmony Day and here at Woodville we ensure that every day, everyone feels included, respected and has a sense of belonging.

How are you celebrating Harmony Day this year?

Do you know the difference between acute pain and persistent pain? Acute pain lasts less than 6 weeks and is linked to a...
14/03/2026

Do you know the difference between acute pain and persistent pain?

Acute pain lasts less than 6 weeks and is linked to a specific injury.

On the other hand, persistent pain lasts more than 12 weeks. Persistent pain can be more complex and often reflects changes in the sensitivity of the nervous system.

If you’re living with pain, a physiotherapist or exercise physiologist may be able to assist. Contact our friendly team today to find out more.

Life is busy and here at Woodville, we understand. While we won’t go on and on about all of the ways stress can potentia...
08/03/2026

Life is busy and here at Woodville, we understand.

While we won’t go on and on about all of the ways stress can potentially contribute negatively to our overall wellbeing, we will say it’s important to find positive ways to manage stress where possible.

This can be as simple as finding time for relaxation, doing something you love, taking a daily morning walk, or practicing mindful breathing.

How do you manage stress in your day-to-day life?

Address

Shop 1/924 Port Road
Woodville West, SA
5011

Opening Hours

Monday 7:40am - 8pm
Tuesday 7:40am - 8pm
Wednesday 7:40am - 8pm
Thursday 7:40am - 8pm
Friday 7:40am - 8pm
Saturday 8am - 1pm

Telephone

+61882431095

Website

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Our Story

Back In Motion Woodville provides physiotherapy, massage, clinical Pilates, and exercise and rehab to Woodville, South Australia and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Optimal health - your way!

A quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Ask about our Free Initial Assessment