Orchid Minds Wellbeing

22/12/2025

A beautiful poem for those who need to hear this 🩷🌸

If Christmas is hard,
If you’ve lost someone dear.
Just look in your heart,
And you’ll know they’re still here.

The star in the sky,
The light falling snow.
The robin outside,
It seems like they know.

If this is a time,
When you’re struggling through.
Just do what you can,
For what matters, is you.

There’s no need to be merry,
There’s no need to bright.
Just do what you can,
It will all be alright.

•
Poem by T***s Design
With love
Fiona
www.earthmonk.guru

Beautiful Robin available on Etsy by EyeOnByEyeOnTop

21/12/2025

May the holiday season bring compassion 🤍 warmth 🔥 peace 🕊️ and moments of genuine connection 🌈✨ Wishing everyone a safe, restful and beautiful holiday season 🎄✨ Fill your cup with friendship and connection ❤️🥰

🎁⭐️🎄

19/12/2025

Amidst the chaos and the rush of everyday life, joy often lives in the quiet moments 🪷 A warm breeze, a shared smile, sunlight on your face, a pause to breathe 🙏

Slow down. Be present. Find joy in the little things 🩷 They matter more than we realise. ✨

15/12/2025

We are deeply saddened by the tragic events at Bondi and extend our heartfelt condolences to the victims, their families, and everyone affected by this senseless act of violence.

WWG stands in solidarity with those impacted and reaffirms our commitment to fostering unity and healing during these difficult times. We encourage anyone affected to seek support and remind the community that help is available.

We also acknowledge that an event such this can be deeply triggering for people in our community, especially those who have experienced trauma or displacement.

If you are feeling distressed or overwhelmed, please know that support is available and you are not alone.

If you or someone you know needs support, you can call us on our Multicultural Connect Line 1300 079 020

Other supports are Beyondblue 1300 22 4636 or Lifeline on 13 11 14

14/12/2025

My heart feels so heavy today 💔
Sending prayers, love and deepest compassion to the Jewish community, and to everyone impacted by the devastating events in Bondi.

To those grieving, traumatised, and shaken, you are not alone. May peace, love and healing surround you, and may all communities hold one another close in kindness and care 🙏

Events like this send ripples far beyond one place or one community. The impact is felt across families, cultures and nations, reminding us how deeply connected we all are. In moments of such pain, may we choose love over hatred, unity over division, and compassion over fear, for the sake of all humankind ❤️🫂

Standing together in solidarity, humanity and hope. 🤍🕊️

09/12/2025

Visionboarding for 2026 🌸

As we look toward a fresh chapter, creating a visionboard can be a gentle, inspiring way to reconnect with what matters most. It doesn’t need to be perfect or polished, just an honest reflection of what brings you joy, hope, and purpose 🩷

Visionboarding can weave beautifully into the 5 Ways to Wellbeing:

🌿 Connect
🌼 Be Active
🧠 Keep Learning
💗 Give
🌸 Take Notice

Whether your visionboard is crafty, digital, or scribbled in a notebook, let it be a gentle guide rather than a rigid plan. Here’s to a new year ahead filled with meaning, connection, and little sparks of joy ✨🌸🩷

06/12/2025

🌺 Festive Stress is Real 🌺

This time of year can be bright and beautiful…
But it can also feel heavy, overwhelming, or lonely.
If you’re not feeling the “festive cheer,” that’s completely okay.

🎄 It’s okay to set boundaries
🎁 It’s okay to step back
✨ It’s okay to prioritise rest, health and emotional safety

Not everyone finds December easy and you’re not alone.
Be kind to yourself, take things one moment at a time, and remember: your wellbeing matters more than any tradition or expectation.

🦋 Sending gentle strength to anyone navigating festive stress🦋

How to Cope with Holiday Season Stress Tips from Beyond Blue - Beyond Blue https://share.google/k5nDq7uKHGQQ9AZLQ

01/12/2025

December is a beautiful month filled with many meaningful celebrations from all around the world 🌏💙

Across our communities, people are marking Christmas 🎄, Hanukkah 🕎, Bodhi Day 🧘‍♂️, Yule ❄️, Dongzhi 🌕, Kwanzaa 🕯️, and so many other cultural and spiritual traditions that bring light, reflection and connection.

That’s why we often say “Happy Holidays”. It’s a gentle, inclusive way to honour the diversity around us, to show kindness, and to make sure everyone feels seen and welcomed during this season 🌺✨

No matter what you celebrate, or even if this time of year feels tender, I’m wishing you peace, warmth and community 🪷

Happy Holidays 💫🌺🙏

29/11/2025

As we head into the festive season, it’s important to remember that this time of year can bring up big feelings for many of us🎄💛

For some, it’s joy and celebration, for others, it can feel heavy, lonely or disconnected. If this season is tough for you, please know you’re not alone. 🤍✨

Be gentle with yourself. Reach out if you can. Check in on someone who might be struggling. A small act of kindness can make a world of difference. 🤗🌟

Let’s hold space for each other with compassion, patience and warmth 🌸🩷💫🙏🌹🪷

18/11/2025

Being your authentic self is the greatest gift you can give the world 🌸 When you show up as you, imperfect, real, grounded, you create space for others to do the same 🌺
Let go of the pressure to fit in, and lean into what makes you unique ✨Your story. Your strength. Your heart. That’s your power 🦋

🌟

15/11/2025

Sometimes the road less travelled isn’t the easiest… but it’s where we grow the most 🍃

Those quiet moments of courage, the gentle nudges forward, the unexpected beauty along the way, they all shape us🌸💮

Trust the detours. Honour the slow steps. And remind yourself that your journey doesn’t have to look like anyone else’s 🌸🌿

12/11/2025

"Two roads diverged in a wood, and I took the one less travelled by, and that has made all the difference." — Robert Frost 🌿✨