Orchid Minds Wellbeing

21/01/2026

Kindness matters 🩷 More than we often realise 🌸 A gentle word, a moment of patience, a smile, or simply listening can change the tone of someone’s entire day 🪷 And sometimes even their life 🌿 We never truly know what someone else is carrying, so choosing kindness is always the right place to start 🙏 In a world that can feel rushed and heavy, let’s be a little softer with each other. It costs nothing, but it means everything✨️🌈

20/01/2026

Life has a way of throwing some pretty heavy, dark moments our way 🌧️ In those times, it’s not about pretending everything is okay, it’s about gently looking for the light ✨️
Sometimes it’s a kind word, a shared laugh, a quiet cuppa, or simply knowing you’re not alone 🩷 Even the smallest spark can remind us that hope is still there, waiting to be noticed. ✨ Be kind to yourself, and to each other 🌿 We’re all doing the best we can🌹

14/01/2026

When life gives you a hundred reasons to break down and cry, show life that you have a thousand reasons to smile and laugh 🌸🌿✨️

09/01/2026

Instead of New Year's resolutions, I choose intentions, clear goals, daily gratitude, and small actions that shape who I become every single day 🌸

06/01/2026

There’s something deeply calming about water 🌊 The rhythm of swimming, the cool embrace, the chance to breathe, float and reset 🏊‍♀️

Water invites us to slow down, be present and reconnect with our bodies 💙 Whether it’s a dip in the ocean, a local pool, a river or even just sitting by the water’s edge. It’s a powerful way to support our wellbeing ♾️

Sometimes the simplest things make the biggest difference. 💦✨

05/01/2026

First day back at work today 😮

Not going to lie… it was a bit of a slog 😶‍🌫️ That 12-day break disappeared in a flash ⚡️But what a break it was. Moments of joy, reconnecting with friends, time in nature, live music, laughter… and yes, navigating personal challenges too (because that’s life, for all of us) 🎊✨🍃💃🎸

The real trick for 2026? Balance ⚖️

Work and life.. not one swallowing the other ♾️ Work to live, don’t live to work.

So here’s the gentle reminder: prioritise your wellbeing, stay connected, say yes to new opportunities, and set small, meaningful goals that give you something to look forward to 🍃✨️

Reward yourself along the way.
Psych 101, right? 🪷

returntowork

03/01/2026

As we welcome the New Year, let’s let go of resolutions and focus on balance ✨

By connecting 🤝 being active 🧘‍♀️ taking notice 🌿 learning 📚 and giving 🩷 we can gently support our wellbeing all year long 🍃

Small, everyday actions add up to a healthier, more meaningful year ahead 🪷

22/12/2025

A beautiful poem for those who need to hear this 🩷🌸

If Christmas is hard,
If you’ve lost someone dear.
Just look in your heart,
And you’ll know they’re still here.

The star in the sky,
The light falling snow.
The robin outside,
It seems like they know.

If this is a time,
When you’re struggling through.
Just do what you can,
For what matters, is you.

There’s no need to be merry,
There’s no need to bright.
Just do what you can,
It will all be alright.

•
Poem by T***s Design
With love
Fiona
www.earthmonk.guru

Beautiful Robin available on Etsy by EyeOnByEyeOnTop

21/12/2025

May the holiday season bring compassion 🤍 warmth 🔥 peace 🕊️ and moments of genuine connection 🌈✨ Wishing everyone a safe, restful and beautiful holiday season 🎄✨ Fill your cup with friendship and connection ❤️🥰

🎁⭐️🎄

19/12/2025

Amidst the chaos and the rush of everyday life, joy often lives in the quiet moments 🪷 A warm breeze, a shared smile, sunlight on your face, a pause to breathe 🙏

Slow down. Be present. Find joy in the little things 🩷 They matter more than we realise. ✨

15/12/2025

We are deeply saddened by the tragic events at Bondi and extend our heartfelt condolences to the victims, their families, and everyone affected by this senseless act of violence.

WWG stands in solidarity with those impacted and reaffirms our commitment to fostering unity and healing during these difficult times. We encourage anyone affected to seek support and remind the community that help is available.

We also acknowledge that an event such this can be deeply triggering for people in our community, especially those who have experienced trauma or displacement.

If you are feeling distressed or overwhelmed, please know that support is available and you are not alone.

If you or someone you know needs support, you can call us on our Multicultural Connect Line 1300 079 020

Other supports are Beyondblue 1300 22 4636 or Lifeline on 13 11 14

14/12/2025

My heart feels so heavy today 💔
Sending prayers, love and deepest compassion to the Jewish community, and to everyone impacted by the devastating events in Bondi.

To those grieving, traumatised, and shaken, you are not alone. May peace, love and healing surround you, and may all communities hold one another close in kindness and care 🙏

Events like this send ripples far beyond one place or one community. The impact is felt across families, cultures and nations, reminding us how deeply connected we all are. In moments of such pain, may we choose love over hatred, unity over division, and compassion over fear, for the sake of all humankind ❤️🫂

Standing together in solidarity, humanity and hope. 🤍🕊️