Jo Spies - Homeopath & Doula - Aroha Health

Jo Spies - Homeopath & Doula - Aroha Health Hi, I'm Jo Spies! I have a busy clinic in Woody Point, Queensland and offer services online to clients worldwide. What are you waiting for?

Helping families heal & thrive using homeopathy, supplements & herbs.

+ Homeopath
+Kinesiologist
+Birth Educator
+ Lactation Consultant
+Breathwork Facilitator
+ Women's Retreats

Specialties: Gut health, detox, fertility & family med

SHOP ONLINE 🛒 As a homeopath, kinesiologist, lactation consultant and doula, I work with a broad range of clients and have experience supporting individuals and families with a multitude of health conditions and life seasons. While my specialty is gut health and hormones, I also do a lot of work with heavy metal detoxes, complex disability support, natural fertility, prenatal and post-partum care. I also facilitate doula training courses several times a year and women's retreats, centered around embracing the holistic care and nourishment of busy women. Most people have no idea how well their body can feel until we start working together using a range of modalities. Book your face-to-face or video call appointment to achieve great health, naturally!

Around 20 years ago (gulp!), I had my own personal birthing experience that completely changed the trajectory of my care...
21/03/2026

Around 20 years ago (gulp!), I had my own personal birthing experience that completely changed the trajectory of my career and life.

I decided after that birth that I never wanted to experience some of the things that happened again and that I would dedicate my life to helping women feel empowered in this space.

So, I did!

I went on to work alongside a wonderful midwife in New Zealand where I attended some "high risk" births and I gained a lot of incredible experience - all while raising my 4 babies.

Since then, I've continued to practice as a doula in Australia alongside building my homeopathy + gut health clinic.

Around 5 years ago, I was approached to run a doula training course. Since then, we've run it several times in a really unique retreat style setting which has been hugely popular.

We dedicate a 4 day long weekend to going through the curriculum with plenty of retreat style breaks (sound baths, breathwork, swims, cold immersion) so that women leave the retreat fired up for birth work, empowered with knowledge and their cup is topped up.

After the retreat weekend is finished, guests are provided with phone support as they attend their birth pracs and a debrief is offered.

WHY WOMEN LOVE THIS FORMAT

- Instead of having to study over weeks or months, we can get through all of the content at once
- These weekends are like THE best women's circles and we really lean into sacred women's business
- Nourishing meals are catered allowing you to focus on what you need to
- We incorporate lots of fun and breaks to ensure you're retaining all the information you need to
- The course is delivered in a really interactive way.

EXPRESSIONS OF INTEREST FOR THE DOULA TRAINING RETREAT

I'm looking at running the 2026 Doula Training Retreat in October or November this year on the Sunshine Coast, QLD.

If this sounds like something you'd be interested in, I'd love you to complete the form on my website and download the info pack (obligation free).

COMMENT DOULA AND I'LL SEND YOU THE LINK TO MORE INFORMATION.

Drop your questions in the comments, I'd love to chat x

We don't talk enough about death and loss in Western cultures which can make grief feel incredibly isolating and foreign...
19/03/2026

We don't talk enough about death and loss in Western cultures which can make grief feel incredibly isolating and foreign.

Sometimes I have clients in clinic tell me that they don't know why they've been feeling unwell and they're suprised to realise that the symptoms started soon after experiencing loss.

Grief takes a massive toll on our nervous system and it's really important that we look at ways to holistically support the body as it heals and moves through this process.

I often start with supporting the nervous system but we also do a lot of work on the gut, because naturally, digestion slows down during periods of stress and gut bacteria is impacted.

Homeopathic remedies are an incredible tool for supporting the mind, body and spirit through transitions like this. Scroll through to see some of the homeopathic remedies, herbs and nutrients I consider when working with a client navigating grief.

This kit has saved us countless times over the years! Comment CAMPING and I'll send the links to you x
18/03/2026

This kit has saved us countless times over the years!

Comment CAMPING and I'll send the links to you x

You don't just have to wait it out with nausea and vomiting. In homeopathy, we look at the whole symptom picture to choo...
17/03/2026

You don't just have to wait it out with nausea and vomiting. In homeopathy, we look at the whole symptom picture to choose the best remedy.

The key characteristic of this remedy is:
👉 Constant nausea that does not improve after vomiting.

This is different from many other digestive remedies where vomiting may bring relief.
Ipecac may also be considered when nausea is accompanied by:
• gagging or spasmodic coughing
• excess mucus in the chest or throat
• pale face with ongoing nausea
• sensitivity to smells or movement

It can sometimes be useful in situations such as:
• morning sickness
• gastroenteritis
• food poisoning
• bronchitis with heavy mucus
• spasmodic or whooping cough

In homeopathy, remedies are chosen not just based on the condition, but on the unique pattern of symptoms a person is experiencing.

This is why the mental, emotional and physical picture all matter when selecting a remedy.
If you’d like to learn more about how homeopathy can support your health or your family’s wellbeing, feel free to reach out.

This is one of those recipes that I just come back to time and time again. The cool part is, it's very teenager friendly...
16/03/2026

This is one of those recipes that I just come back to time and time again. The cool part is, it's very teenager friendly so they can get dinner started (and sometimes finished) with a simple recipe like this 😍

Ps. Recipe serves 4. We double and sometimes triple it for leftovers.

Comment GASTRO if you would like the links to our Activated Charcoal and Gastro MixGastro is doing the rounds!Of course,...
15/03/2026

Comment GASTRO if you would like the links to our Activated Charcoal and Gastro Mix

Gastro is doing the rounds!

Of course, it's really important to maintain hydration with filtered water and high-quality concentrated minerals.

In addition to the protocol in the slides, you might find these single homeopathic remedies helpful:

Arsenicum Album
Often used when there is vomiting and diarrhoea with burning pain and great exhaustion. The person may feel anxious, restless and thirsty for small sips of water. Symptoms often worsen after spoiled food.

Nux Vomica
Considered when there is nausea, cramping and frequent urge for bowel movements, but little relief after going. The person may feel very irritable and sensitive to smells, light or noise.

Podophyllum
Often associated with profuse, watery diarrhoea, sometimes with gurgling in the abdomen. Symptoms may be worse in the morning and may leave the person feeling weak or drained.

Veratrum Album
Sometimes used when there is sudden vomiting and diarrhoea together, with weakness, cold sweat and intense thirst.

Ipecacuanha (Ipecac)
Often considered when there is constant nausea that does not improve after vomiting, sometimes with gagging or excess mucus.

Colocynthis
More commonly used when there are severe abdominal cramps that feel better when bending forward or applying pressure to the abdomen.

"I've aged about 10 years since having my babies"Your skin is one of the first places that hormone imbalances show up. D...
14/03/2026

"I've aged about 10 years since having my babies"

Your skin is one of the first places that hormone imbalances show up.

Dullness.
Dryness.
Breakouts.
Inflammation.
Pigmentation.

The works.

While skincare is a really handy tool on the surface, long-term skin health starts from within...

First off, let's chat hormones. Hormones like eostrogen, progesterone, tesosterone and insulins need to be balanced properly to support:
- Collagen production
- Healthy skin hydration
- Balanced oil production
- Skin repair and renewal.

When your hormones shift due to pregnancy, breastfeeding or dysregulation, the skin often reflects it.

Here's some key areas we focus on:

SUPPORT THE LIVER
Your breaks down and clears hormones like oestrogen, processes toxins for elimination and plays a big role in blood glucose regulation. If your liver is bombarded, hormones can circulate for longer than they should or drop in production.

HEAL THE GUT
Your gut also plays a huge role in hormone balance. A healthy gut microbiome helps process and eliminate waste hormones properly. If you've got some gut inflammation, this process can be interrupted.

BALANCE BLOOD SUGAR
Stable blood sugar helps keep insulin levels steady which supports balanced testosterone and reduces the likelihood of hormonal breakouts.

ADD MINERALS + NUTRIENTS
Hormones rely on minerals like zinc, magnesium and selenium to function well. Many women are unknowingly depleted, especially during seasons like pregnancy, breastfeeding and periods of high stress.

SUPPORT DETOX
The body is constantly working to clear waste through the liver, gut, lymphatic system and skin. Gentle detox support can help these systems work more efficiently.

EAT ENOUGH PROTEIN
Protein is one of the most important nutrients for healthy skin and balanced hormones because amino acids build collagen, repair tissue, support detox, stabilise blood sugar, produce and regulate hormones.

When you focus on these things even after raising your babies, you will notice the most amazing benefits in your skin - I promise you!

It's not just cabin fever or too much screen time!Fever activates cytokins which are an important part of our immune res...
12/03/2026

It's not just cabin fever or too much screen time!

Fever activates cytokins which are an important part of our immune response. Cytokins are able to cross the blood-brain barrier and can affect our dopamine, glutamate, regulation and microglial activation.

What in the world does that mean?

Your kids might feel more irritable, emotional and they might start feelign more sensitive to sensory input OR become more sensory seeking (hello crash tackling everything).

It can even trigger a bit of a sleep regression in some kids.

So, even when the illness is passed, I really try to continue supporting our nervous systems.

Homeopathics are AMAZING for this.

I’ll also focus on high protein high fibre meals, magnesium supps & baths, calming
essential oils, plenty of fresh air, sunshine and grounding.

Choosing the right homeopathic remedy for your child can be tricky, you need to look at the whole mental, physical and emotional picture of the child.

If you’re not sure, something like my Tantrum Blend can be really helpful.

09/03/2026

FLASH SALE DAY TODAY!!

Enjoy 20% off our range of homeopathic kits, single remedies, books, workshops, resources AND practitioner grade supplements.

Sale excludes water filters and products already sold for less than RRP.

Shop the sale today! wwww.jospies.com.au

09/03/2026

FLASH SALE DAY TODAY!!!

Includes:
- Homeopathic kits, single remedies, books & workshops
- Practitioner grade supplements & personal goods

Excludes
- Water filters
- Products sold for less than RRP

Shop the sale today! www.jospies.com.au

09/03/2026

Raw Caramel slice is ALWAYS a lunch box or dessert favourite in our house!

Here's how I make it:

Base
• ½ cup of dates
• ¾ cups of almonds
• 1tbsp Coconut oil

Blend all together and then press into base of slice tin, set in fridge.

Caramel
• 1 cup dates
• ½ cup coconut oil
• 1 ½ tablespoons of tahini
• ¼ - ½ cup of maple syrup
• 1 cup raw soaked cashews
• ¼ cup water

Blend all together on high for 2 minutes. Pour over base, then set in freezer.

Chocolate top layer
• ¼ cup coconut oil
• ¼ cup maple syrup
• ¼ cup cacao powder

Blend all together and pour over top of caramel. Set in freezer.
Store in the freezer

Comment MILK to receive the link to my homeopathic blend specifically designed to support breastfeeding. Breastfeeding i...
08/03/2026

Comment MILK to receive the link to my homeopathic blend specifically designed to support breastfeeding.

Breastfeeding is one of the most natural things in the world… but that doesn’t mean it’s always easy.

Sore ni***es, engorgement, blocked ducts and emotional overwhelm are all very common in the early weeks and months.

Many mothers turn to homeopathy as a gentle way to support the body during breastfeeding, especially because remedies are highly diluted and traditionally used for both mums and babies when guided appropriately.

As a lactation consultant, doula and homeopath, I've seen a lot of breastfeeding issues and most of the time, with the right support and early intervention, we can get mamas back on track.

Address

103A Kate Street
Woody Point, QLD

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 9pm
Thursday 9am - 4pm
Friday 9am - 4pm

Website

http://www.jospies.com.au/

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Who am I?

I have a busy clinic in North Lakes where my specialty is gut health and balancing hormones, but I also see people with a range of other health issues. I use a mix of homeopathy and advanced kinesiology to support the body to heal.

I am also a trained Doula and Lactation Consultant so can help you in all areas of your families health from pre birth, birth, after birth and as your children grow.

So what are you waiting for? Give me a call today to book your appointment and begin your journey back to feeling great!

Phone: 0424 297 808