Divine EFT

12/10/2025

Join us and ‘Find Your Calm’ at Woolgoolga Neighbourhood Centre

📅 Wednesday 15th October
⏰ 10am
🎫 Free
🔗 https://calendly.com/natalie-divine-eft/mental-health-month-free-information-session

Feeling overwhelmed by daily life?
You’re invited to a free stress-management workshop at Woolgoolga Neighbourhood Centre.

We’ll teach you clinically proven tools to help you ease tension, regulate your nervous system and support your mental wellness.

✅ When: Wednesday 15th October, 10am-11:15am
✅ Where: Woolgoolga Neighbourhood Centre
✅ Cost: Free

To register:
• Send us a DM
• Drop into the Neighbourhood Centre and sign up in person
• Or sign up via the link - https://calendly.com/natalie-divine-eft/mental-health-month-free-information-session

This month is about caring for ourselves and one another - come join us. 💫

08/10/2025

One week to go!! 🌿 If you’re feeling the weight of everyday life, join us at Woolgoolga Neighbourhood Centre where you’ll learn evidence based techniques to calm your nervous system and manage stress.

📅 Wednesday 15th October.
⏰ 10am-11:15am
📍 Woolgoolga Neighbourhood Centre, 35 Beach Street Woolgoolga

👉 Pop into the Neighbourhood Centre or sign up via the link https://calendly.com/natalie-divine-eft/mental-health-month-free-information-session?month=2025-10

Let’s breathe, reset and reconnect. 💙

06/10/2025

Who would have thought by tapping on certain points on your body, while stating how you're feeling would be so profound?

As 5 year old Evoka shared, "Tapping, It's like magic!" 💫🐰

Are you ready to embark on a magical discovery? Book your free consultation at www.divineeft.com.au

03/10/2025

Feeling overwhelmed by daily life?
You’re invited to a free stress-management workshop at Woolgoolga Neighbourhood Centre.

We’ll teach you clinically proven tools to help you ease tension, regulate your nervous system and support your mental wellness.

✅ When: Wednesday 15th October, 10am-11:15am
✅ Where: Woolgoolga Neighbourhood Centre
✅ Cost: Free

To register:
• Send us a DM
• Drop into the Neighbourhood Centre and sign up in person
• Or sign up via the link - https://calendly.com/natalie-divine-eft/mental-health-month-free-information-session

This month is about caring for ourselves and one another - come join us. 💫

30/09/2025

This month is about caring for ourselves and one another 🫶

28/09/2025

EFT tapping is so versatile, you can use it anywhere, anytime. Try tapping one or some of the tapping points this week, I'd love to hear how you go.

Sign up to our newsletter for a free downloadable copy of the tapping points: www.divineeft.com.au 🥰

Much love,
Nat xo

19/09/2025

Sometimes life gets overwhelming, and we forget to check in with ourselves.

🩷 Remember to take 5 minutes each day to pause, breathe, and ask yourself: How am I really doing?

💛You matter. Your feelings matter. Your well-being matters.

💙Remember to check in on you today.

💜Because YOU are worth it.

10/09/2025

🪜 Did you know your body has a built‑in “ladder” that helps it feel safe, alert, or shut down? This is Deb Dana’s Polyvagal Ladder, and it’s like a story your body tells when it’s scanning for safety, automatically and below your awareness.

1️⃣ Top Rung – Ventral Vagal (💚 Safe & Social)
This is your home base. You feel calm, connected with others, curious, and ready to engage. When you’re here, life feels friendly and bright.

2️⃣ Middle Rung – Sympathetic (⚠️Alert & Active)
This is your body’s “fight or flight” response—your heart races, muscles get ready, and energy kicks in. Your body’s way of saying, “Let’s deal with this!”

3️⃣ Bottom Rung – Dorsal Vagal (🐢 Freeze & Rest)
When things get overwhelming, your body might go quiet, slow down, or feel numb.

Why share this?
Knowing this ladder helps us understand our feelings — and how to help ourselves (or our children!) feel safe and ready to engage again 💕

Tapping can help your body find its way up the ladder — toward calm and connection. To find out more, schedule a free consultation @ www.divineeft.com.au

06/09/2025

Today we recognise all the incredible father figures out there; Dads, Grandads, Poppys, Uncles, Brothers, neighbours, step-dads, solo parents, same-sex parents, and our heavenly fathers, each one that's shaped us.

05/09/2025

Tapping helps release emotions we hold onto. What’s something you’d love to let go of today? 🧚