
25/09/2025
Next month, we're exploring a new thread in the tapestry of the Five Pillars:
🌀 Pillar Two: Developing Clarity of Mind
This is where we turn gently inward.
To the internal noise.
The stories, patterns and behaviours we follow.
The values that shape how we move through the world – and how we feel within ourselves.
Clarity of mind isn’t about having it all figured out, never getting angry or meditating for hours everyday.
It’s about learning to recognise what’s true for you.
Learning how to regulate from stress or shutdown into presence.
Untangling from old patterns that don’t serve.
And choosing, again and again, to live in a way that aligns with what matters most – to you.
We’ll explore thought patterns and emotional responses, internal conflicts and core values.
But gently.
Without trying to perfect or purify the mind.
With the understanding that clarity often arrives not as a lightning bolt… but as a quiet return to yourself.
I can’t wait to share more.