Pilates & Yoga with Mary-Ann

Pilates & Yoga with Mary-Ann Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates & Yoga with Mary-Ann, Yoga studio, Wiigulga Sports Complex, Woolgoolga.

Power Pump
Mat Pilates
Vinyasa Yoga
Hatha Yoga
Yin Yoga
Restorative Yoga
Absolute Beginners Classes for Pilates
Yoga Fundamentals for Beginners
Meditation
Breathwork

✨Your Week Ahead — starting Monday 1st December✨A quick heads-up for the week ahead! All classes are running as normal, ...
30/11/2025

✨Your Week Ahead — starting Monday 1st December✨

A quick heads-up for the week ahead! All classes are running as normal, with Annie covering Mary-Ann’s Pilates on Wednesday 3rd and 10am on Friday 5th December.

We’ve just sent out a full December & early-January update — including the Sunrise event at Woopi Beach, timetable changes, Christmas party details, holiday closures, and our 3rd birthday celebration in January 🎉

👉 Please check your inbox for the full email and pop any important dates in your diary. If you didn’t receive it, comment below or send us a message and we’ll resend it to you.

The long story short - if you can see a class in the booking system then it is running!

Booking via www.pilatesyogamaryann.com/booking

Let’s finish the year strong together! 💛🧘‍♀️✨


Wiigulga Sports Complex

Thank you to everyone who’s already booked for our Christmas Party! 🎉 A final reminder email has just gone out to anyone...
29/11/2025

Thank you to everyone who’s already booked for our Christmas Party! 🎉 A final reminder email has just gone out to anyone we haven't yet heard from, so check your inbox.

Everyone who has attended a class with us in the past 12 months is invited (as long as you’re in the booking system). We’ve only got a couple of dozen spots left, so please don’t delay — if you’re planning to join us, book in by the end of Tuesday 2nd December.

We’ve overheard some of your ideas for iconically Australian costumes and we honestly CANNOT wait to see what you come up with! 🇦🇺✨

It’s going to be an absolutely unmissable night of fun! xx

Did you see Annie has a piece on AI in the Woopi News? Our multi-talented teacher is back on the mat tomorrow — Saturday...
28/11/2025

Did you see Annie has a piece on AI in the Woopi News? Our multi-talented teacher is back on the mat tomorrow — Saturday 29th November — to take you through another Rhythmic Pilates workout.

Set to music, this upbeat class will challenge muscles you didn’t even know you had 💪 — and if we’re lucky, Annie might even treat us to one of her own musical compositions. Yes, she’s that talented.

In her latest blog post, Discovering the Power of Pilates: A Journey to Longevity and Vitality, Annie shares how Pilates isn’t just exercise — it’s a foundation for lifelong strength, mobility, resilience and body awareness. A gorgeous read if you’d like to dive deeper into the “why” behind the practice.
👉 Read the blog here: https://www.pilatesyogamaryann.com/post/discovering-the-power-of-pilates-a-journey-to-longevity-and-vitality

🔥 Tomorrow’s Class Details
🕤 Time: 9:30 am
📍 Location: Wiigulga Sports Complex , Sangeet Room 3

Ready to move, groove and feel strong?
👉 Book your spot now: www.pilatesyogamaryann.com/booking

See you on the mat! 🌺

🎶 Annie Smit

27/11/2025

Love them or hate them... you can’t skip them! 🔥

The Hundreds are a staple at Pilates & Yoga with Mary-Ann, but are you working at the right level for your body today?

👀 Watch to see how to level up your practice:

• Feet on the floor is a good option for newbies
• Move on to create a nice stable tabletop with legs squeezing together.
• Progress to straight legs.
• Level up to feet lowered and turned out.
• Grab a Magic Circle, ankle weights or a b***y band if you’re feeling spicy! 🌶️

Technique is everything. If your neck aches or your back arches, bring it back to the basics. We’d rather see perfect form than a messy advanced variation!

Which version is your go-to: Tabletop or Extended? Let us know in the comments, then come show us your form in the studio! 👇

📸

Weekly Class Update – w/c Monday 24th NovemberAll classes are running as normal this week at the Wiigulga Sports Complex...
23/11/2025

Weekly Class Update – w/c Monday 24th November

All classes are running as normal this week at the Wiigulga Sports Complex — Pilates, Yoga, Power Pump and Rhythmic Pilates are all on the timetable. Come and join us for strength, softness, steadiness and a little sparkle ✨.

A quick reminder about our Australian Icons Christmas Party 🎄🇦🇺 Everyone who has attended a class with us in the past 12 months should have received an invitation. If it hasn’t reached you, please let us know so we can fix that ASAP:
📧 hello@pilatesyogamaryann.com
📱 Text Mary-Ann on 0401 562 747

Thank you to everyone who has already completed Council’s Have Your Say: Sport & Recreation Survey. Today is the final day for submissions, and your voice really matters — especially as we continue advocating for Yoga at Woopi Beach Reserve.

You can access the survey directly from the Council’s website here:
👉 https://haveyoursay.coffsharbour.nsw.gov.au/sport-rec

If you’re unsure where to mention this in the survey:

- Question 5 – tick 'Other' and write that you’d like to see yoga at Woopi Beach Reserve.
- Final question – also a great place to add a supportive comment.

See you on the mat this week!


Good morning. No classes today, Wednesday 19th November as there is a Road Safety Awareness course for young drivers at ...
18/11/2025

Good morning. No classes today, Wednesday 19th November as there is a Road Safety Awareness course for young drivers at Wiigulga Sports Complex .

We are back on the mat from 8:45am tomorrow (Thurs) with Lotta's Gentle Hatha Yoga.

A special event this week and next: Lotta's Wisdom of Ayurveda two-part course which starts on Thursday 20th November at 5:30pm. Spaces are still available.

I sent an email to the client base last night asking for your help with our campaign to bring Beach Yoga to Woopi. If you have a moment to fill out the Council's "Have Your Say" form we'd be most grateful.

Finally - please let us know if you're coming to the Christmas Party so we can plan for catering. Thanks to everyone who has already booked. It is going to be a fabulous evening!

Meanwhile Max gets a day at home with his mummy! 🐾

🌿 Weekly Class Update – w/c Monday 17th NovemberWe have a little disruption this week due to an event at the Wiigulga Sp...
16/11/2025

🌿 Weekly Class Update – w/c Monday 17th November

We have a little disruption this week due to an event at the Wiigulga Sports Complex , which means no classes on that day.

✨ A huge thank you for the beautiful feedback about last week’s classes with Geraldine — we’re delighted to welcome her back this Monday to teach Pilates at 4:30pm and 6pm.

This week:
• Mary-Ann will teach her usual Monday morning and Friday morning Pilates classes.
• Annie will be teaching Power Pump on Friday and Rhythmic Pilates on Saturday.
• Lotta’s Yoga classes on Monday, Thursday and Friday will all run as normal.

🌼 Special Opportunity: Wisdom of Ayurveda
Over the next two weeks, you can join Lotta for her two-part introduction to Ayurveda — a gentle and practical dive into natural health, balance, and longevity.
You’ll explore:
✨ What Ayurveda is
✨ The three Doshas
✨ Simple lifestyle and nutrition tips
✨ How Ayurveda supports wellbeing
📅 Thursdays 20 & 27 November
🕠 5:30pm
💰 $19 per session

Booking via www.pilatesyogamaryann.com/booking

🎄 Christmas Party Invitation
If you’ve attended a class with us in the past 12 months, you should have received your invitation to our Christmas Party! Please let us know if it hasn’t reached you - you won't want to miss out on this!

We’re looking forward to seeing you on the mat this week. 💛


13/11/2025

Dear if you've attended a class with us in the past 12 months you will want to be watching your Inbox (and possibly Junk folder) in an hour or so!

11/11/2025

💥 Full-body strength. Real-world power. 💥

In this video, Mary-Ann demonstrates the bicep curl — one of the many moves in Power Pump that build strength you can feel in everyday life.

Power Pump is a 45-minute, full-body strength workout that combines:
✨ High-repetition sets with adjustable weights
🎵 Motivating music to keep you moving
💪 Functional training that builds stamina, tone, and confidence

💥 Power Pump with Annie
📅 Wednesdays + Fridays
⏰ 7:15 am
📍 Wiigulga Sports Complex , Sangeet Room 1

Start your morning strong — and feel the results all day. 💪

🔗 Booking via www.pilatesyogamaryann.com/booking

🌿 Discover the Wisdom of Ayurveda – Health & Wellness for Longevity 🌿Curious about natural healing, balance, and holisti...
11/11/2025

🌿 Discover the Wisdom of Ayurveda – Health & Wellness for Longevity 🌿

Curious about natural healing, balance, and holistic living?
Join Lotta Jackson for a 2-part Ayurveda Workshop — an inspiring introduction to this ancient Indian system of health and harmony.

You’ll explore:
✨ What Ayurveda is and how it works
✨ The three Doshas — Vata, Pitta & Kapha — and what they mean for your body and mind
✨ Simple lifestyle and nutrition tips for balance and vitality
✨ How Ayurveda complements modern medicine

📅 Thursdays 20 & 27 November
🕠 5:30 pm
📍 Wiigulga Sports Complex
💰 $19 per session
🧘‍♀️ Presenter: Lotta Jackson – Ayurvedic Lifestyle Consultant & Yoga Teacher.

You’re welcome to attend Week 1 on its own, but as Week 2 builds on the first session, we recommend coming to both if you can.

👉 Booking via this link https://shorturl.at/rnfD6

✨ Whether you’re new to Ayurveda or ready to deepen your understanding, these sessions will inspire you to live with more balance, vitality, and connection to nature.

The Remembrance Day Service at the Woolgoolga Diggers Club Memorial today, 11th November — marking 80 years since the en...
10/11/2025

The Remembrance Day Service at the Woolgoolga Diggers Club Memorial today, 11th November — marking 80 years since the end of WWII and 107 years since the Armistice of WWI.

Attendees are requested to assemble from 10:30am for a 10:45am start, with the Minute’s Silence at 11:00am.

Lest We Forget. 🌺

Address

Wiigulga Sports Complex
Woolgoolga, NSW
2456

Opening Hours

Monday 6am - 7pm
Wednesday 6am - 7pm
Thursday 8:45am - 9:45pm
Friday 6am - 12pm
Saturday 9:30am - 11pm

Telephone

+61401562747

Website

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