Pilates & Yoga with Mary-Ann

Pilates & Yoga with Mary-Ann Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates & Yoga with Mary-Ann, Yoga studio, Wiigulga Sports Complex, Woolgoolga.

Power Pump
Mat Pilates
Vinyasa Yoga
Hatha Yoga
Yin Yoga
Restorative Yoga
Absolute Beginners Classes for Pilates
Yoga Fundamentals for Beginners
Meditation
Breathwork

Around 1,500 at the dawn service today and more expected at the main service. The March assembles at Woolgoolga Post Off...
24/04/2026

Around 1,500 at the dawn service today and more expected at the main service.

The March assembles at Woolgoolga Post Office at 10:30am and steps off at 11am. Arrival at the Diggers Club carpark, approximately 11:15am, marks the start of the service.

We will remember them.

🇦🇺

🌿 A Reflection on Ishvara Pranidhana 🌿As we explore the final of the Niyamas in oir yoga classes this week, Annie has sh...
19/04/2026

🌿 A Reflection on Ishvara Pranidhana 🌿

As we explore the final of the Niyamas in oir yoga classes this week, Annie has shared a thoughtful and beautifully written blog on Ishvara Pranidhana — often translated as surrender.

Not as giving up, but as a quiet softening…
A willingness to release what we cannot control, and to trust something greater than ourselves.
Her reflection explores this idea with depth and clarity — from the balance of effort and ease, to the subtle shift from doing… to allowing.

📖 If this speaks to you, you’re warmly invited to read the full blog post here: https://www.pilatesyogamaryann.com/post/yoga-niyama-5-ishvara-pranidhana

A gentle invitation to pause, reflect, and perhaps see things a little differently.

Join us on the mat this week:

📍 Location: Wiigulga Sports Complex
📲 Bookings: www.pilatesyogamaryann.com/booking

🌿 The Eight Limbs of Yoga — Week 11: Ishvara Pranidhana 🌿This week, our yoga classes continue exploring the Niyamas — th...
18/04/2026

🌿 The Eight Limbs of Yoga — Week 11: Ishvara Pranidhana 🌿

This week, our yoga classes continue exploring the Niyamas — the internal practices of yoga — as we arrive at the final step in this sequence.
Our focus is Ishvara Pranidhana.

✨ Ishvara Pranidhana — Surrender

Often translated as surrender, Ishvara Pranidhana invites us to soften our need to control, to fix, or to hold everything together.

It can also be understood as a sense of devotion or trust in something greater than ourselves — whether that is life, nature, the breath, or a higher power.

It is not about giving up, but about letting go of unnecessary effort — allowing space for things to unfold.

After the discipline of Tapas and the awareness of Svadhyaya, this final Niyama offers a gentle exhale.

🧘‍♀️ In practice this week Ishvara Pranidhana may be explored through:
• Releasing attachment to outcomes
• Allowing the breath to lead rather than control it
• Softening effort where it is not needed
• Resting more fully into stillness and support

There is nothing to achieve here — only something to allow.

📅 Classes with Lotta this week
• Monday 8:45am — Vinyasa Yoga
• Wednesday 8:45am — Vinyasa Yoga
• Wednesday 6:00pm — Yin Yoga
• Thursday 8:45am — Gentle Hatha Yoga
• Friday 8:45am — Vinyasa Yoga

📍 Location: Wiigulga Sports Complex
📲 Bookings: www.pilatesyogamaryann.com.booking

🌿 Week Commencing Monday 20 AprilA full week of Pilates and Yoga ahead at Wiigulga Sports Complex 💛All classes are runni...
18/04/2026

🌿 Week Commencing Monday 20 April

A full week of Pilates and Yoga ahead at Wiigulga Sports Complex 💛

All classes are running as usual, so it’s a lovely opportunity to stay consistent and keep that rhythm going.

A gentle note as you plan your week: we’re heading into another long weekend, with Monday 27 April a public holiday following Anzac Day. There will be no classes running on Monday 27th April.

🧘 Yoga Focus: Ishvara Pranidhana (Surrender)

This week in our yoga classes we explore Ishvara Pranidhana — often translated as surrender.
Not giving up, but letting go of the need to control everything. Trusting the process. Softening the grip just enough to allow something deeper to unfold.

In practice, it might be as simple as releasing expectation… allowing the breath to lead… or meeting yourself exactly where you are, without needing it to be different.

✨ Restorative Yoga Clinic – Now Booking

Bookings are now open for the next 5-week Restorative Yoga Clinic with Lotta:

Thursdays | 5:30pm
7 May – 4 June

If this has been on your radar, it’s worth securing your place early — these sessions tend to fill quickly.

📌 Wiigulga Sports Complex
🔗 Booking via www.pilatesyogamaryann.com/booking

See you on the mat 💛

Restorative Yoga Clinic 🌿Our next 5-week Restorative Yoga Clinic with Lotta begins on Thursday 7th May, 5:30pm at the Wi...
16/04/2026

Restorative Yoga Clinic 🌿

Our next 5-week Restorative Yoga Clinic with Lotta begins on Thursday 7th May, 5:30pm at the Wiigulga Sports Complex.

This is a practice designed to invite deep rest and nervous system reset. With the body fully supported by props, we shift out of “doing” and into a space of rest, repair, and quiet unwinding.

It can be especially supportive if you’re feeling run down, managing stress, navigating health challenges or simply if you’re craving a slower, more nurturing pace.

No experience needed. Just come as you are.

📅 Thursdays from 7th May | 5:30pm
💰 $90 for the full 5-week series
🔗 Booking via https://shorturl.at/lQVqJ

Places are limited to keep the space small and well supported.

🌿 Week Commencing Monday 13 AprilWe’re back into a full week of Pilates and Yoga at Wiigulga Sports Complex 💛All classes...
12/04/2026

🌿 Week Commencing Monday 13 April

We’re back into a full week of Pilates and Yoga at Wiigulga Sports Complex 💛

All classes are running, with Annie stepping in to cover Mary-Ann’s Monday afternoon and Wednesday morning sessions while she enjoys some special time with visitors from New Zealand.

It’s a lovely week to settle into your rhythm and keep that gentle consistency going.

🧘 Yoga Focus: Svadhyaya (Self-Study)

This week in our yoga classes, we explore Svadhyaya — the practice of self-study.

Not in a critical or analytical way, but with curiosity and compassion. A quiet noticing. How you move, how you respond, what feels different from one day to the next.

There’s something about this time of year — a subtle shift in season, a softening of the light — that naturally invites this kind of reflection inward.

Annie has written a beautiful piece on this, which you can read here: https://www.pilatesyogamaryann.com/post/yoga-niyama-4-svadhyaya

✨ Restorative Yoga Clinic – Now Open

We’ve just released dates for the next 5-week Restorative Yoga Clinic, beginning Thursday 7 May at 5:30pm.

If this has been on your radar, I’d encourage you to book sooner rather than later — these sessions do tend to fill.

All classes are held at Wiigulga Sports Complex
Bookings: www.pilatesyogamaryann.com/booking

See you on the mat 💛

🌿 The Eight Limbs of Yoga — Week 10: Svadhyaya 🌿This week, our yoga classes continue exploring the Niyamas — the interna...
11/04/2026

🌿 The Eight Limbs of Yoga — Week 10: Svadhyaya 🌿

This week, our yoga classes continue exploring the Niyamas — the internal practices of yoga. Our focus for the coming week moves to Svadhyaya.

✨ Svadhyaya — Self-Study
Svadhyaya is an invitation to look a little more closely. Not to analyse or judge, but to see clearly.

It asks us to notice the patterns that shape our experience — the thoughts we repeat, the habits we fall into, the ways we respond — and to recognise them with awareness rather than criticism.

From this place of observation, something begins to shift. Not through force, but through understanding.

🧘‍♀️ In practice this week Svadhyaya may be explored through:
• Noticing how a posture feels, rather than how it looks
• Observing the breath without needing to control it
• Becoming aware of reactions as they arise
• Finding steadiness within movement and stillness

There is nothing to fix here — only something to recognise.

📖 To explore this theme more deeply, Annie has shared a beautiful reflection on Svadhyaya over on the Blog — well worth a read. You’ll find it here: www.pilatesyogamaryann.com/post/yoga-niyama-4-svadhyaya

📅 Classes with Lotta this week
• Monday 8:45am — Vinyasa Yoga
• Wednesday 8:45am — Vinyasa Yoga
• Wednesday 6:00pm — Yin Yoga
• Thursday 8:45am — Gentle Hatha Yoga
• Friday 8:45am — Vinyasa Yoga

📍 Location: Wiigulga Sports Complex
📲 Booking via website: www.pilatesyogamaryann.com/booking

Wishing you all a very Happy Easter! 🐣✨We hope you’ll be enjoying a beautiful long weekend filled with rest, connection,...
02/04/2026

Wishing you all a very Happy Easter! 🐣✨

We hope you’ll be enjoying a beautiful long weekend filled with rest, connection, and perhaps a little bit of chocolate.

Just a gentle reminder that we are taking a short break to recharge, but we can't wait to see you back in the studio soon. Classes will resume at 6:00 am on Wednesday, April 8th.

Let’s move into Autumn together with renewed energy and intention.

📍 Location: Wiigulga Sports Complex
🔗 Book your spot via the link in bio.

See you on the mat! 🙏✨

Moving from Insight to Action ✨“Tapas reminds us that clarity and contentment alone do not transform us. Change occurs w...
31/03/2026

Moving from Insight to Action ✨
“Tapas reminds us that clarity and contentment alone do not transform us. Change occurs when insight is lived—again and again—until it becomes embodied.”

This beautiful reflection is from the latest installment of our Yoga Philosophy blog series, written by Annie. As we move through early April, we are exploring the Niyama of Tapas—the "inner fire" or discipline that turns our intentions into lived experience.

True transformation doesn’t happen overnight; it happens on the mat, breath by breath, through the consistency of practice.

Yoga at Wiigulga this Week

With Lotta is away this week, Annie and Mary-Ann are stepping to keep the energy flowing and to ensure your practice continues:

🧘 Wednesday (Today):
- 8:45am: Vinyasa Yoga with Annie
- 6:00pm: Yin Yoga with Mary-Ann

🧘 Thursday:
- 8:45am: Gentle Hatha Yoga with Annie

Whether you’re looking for the heat of Vinyasa or the restorative stillness of Yin, come and explore how the concept of Tapas feels in your own body.

📖 Read the Blog: Dive deeper into Annie’s exceptional post on Tapas here: https://www.pilatesyogamaryann.com/post/yoga-niyama-3-tapas

🎟️ Book Your Mat: Secure your spot via our booking link: https://www.pilatesyogamaryann.com/booking

📍 Location: Wiigulga Sports Complex, Woolgoolga.

See you in class! 🌺

Power Up Before the Long Weekend ⚡️With the Easter long weekend approaching, we want to help you find your strength and ...
31/03/2026

Power Up Before the Long Weekend ⚡️

With the Easter long weekend approaching, we want to help you find your strength and focus before we take a break. Please note that we will only have our Wednesday 7:15 am session with Annie this week (no class this Friday).

In her recent blog, Annie speaks beautifully about the connection between physical resilience and mental clarity. Power Pump isn't just about the weights; it’s about "cultivating a steady foundation" that supports you through all of life’s seasons. This Wednesday is a wonderful opportunity to ground yourself, build functional strength, and enjoy the support of our community before the holiday begins.

You can read the Blog post at this link: https://www.pilatesyogamaryann.com/post/power-pump-real-strength-real-fast

Whether you are looking to clear your mind or challenge your body, join us for 45 minutes of intentional movement.

📍 Location: Wiigulga Sports Complex
📅 When: This Wednesday at 7:15 am (No Friday class this week)
🔗 Bookings: via www.pilateyogamaryann.com/booking

Address

Wiigulga Sports Complex
Woolgoolga, NSW
2456

Opening Hours

Monday 6am - 7pm
Wednesday 6am - 7pm
Thursday 8:45am - 9:45am
Friday 6am - 12pm
Saturday 9:30am - 10:30am

Telephone

+61401562747

Website

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