Pilates & Yoga with Mary-Ann

Pilates & Yoga with Mary-Ann Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates & Yoga with Mary-Ann, Yoga studio, Wiigulga Sports Complex, Woolgoolga.

Power Pump
Mat Pilates
Vinyasa Yoga
Hatha Yoga
Yin Yoga
Restorative Yoga
Absolute Beginners Classes for Pilates
Yoga Fundamentals for Beginners
Meditation
Breathwork

🌿 The baton passes… 🌿As Annie heads off to care for her partner Billy following his knee replacement, she hands the bato...
05/03/2026

🌿 The baton passes… 🌿

As Annie heads off to care for her partner Billy following his knee replacement, she hands the baton to the wonderful Geraldine Grech — and we feel incredibly grateful for both of these amazing teachers.

Annie has been absolutely holding the fort, generously covering a stack of classes while M-A has been visiting the UK. Her energy, commitment and steady presence have meant so much to our community — and now it’s time for her to focus on family for a little while. We’re sending love and strength her way 💛

We’re delighted to welcome Geraldine back to step in over the coming weeks. She was such a popular teacher during her last visit, and many of you will remember her strength, precision and thoughtful attention to detail on the mat.

Geraldine teaches in the same Studio Pilates style as Mary-Ann, so her cues and structure will feel familiar and consistent. With more than 15 years of Pilates practice behind her, she brings creativity, stability and genuine care to every class.

✨ Catch Geraldine:
• Saturday 7th March – covering Annie’s Power Pilates
• All weekday Mat Pilates classes from Monday 9th March to Friday 20th March

It truly takes a village — and we are so thankful for teachers who step up for one another and for this community.

Thank you, Annie. Welcome back, Geraldine. And thank you all for supporting the studio so beautifully. 💫

01/03/2026

Happy with what I achieved today. There is more to come!

Many thanks to Henley Rowing Club for allowing me to use their amazing boat house and facilities this week and to Vic and Martin who have provided all the support and encouragement I could have wished for.

Now, the holiday begins! Looking forward to not weighing myself and every morsel of food I eat tomorrow!

SENDING LOVE & STAYING MINDFUL 🌿✨I’m checking in from my travels with a heart full of gratitude for our beautiful commun...
28/02/2026

SENDING LOVE & STAYING MINDFUL 🌿✨

I’m checking in from my travels with a heart full of gratitude for our beautiful community. ✈️💖

We are sending a lot of love to Annie and her partner Billy this week as he undergoes knee replacement surgery. Because family comes first, Annie is unable to teach the Friday morning sessions. This means the 6:00am and 10:00am Mat Pilates and the 7:15am Power Pump, will be resting this week. 🧘‍♀️

Billy, we are all rooting for you and look forward to seeing you back on the Padel tennis court before too long! 🎾🩹

This week's yoga focus: Brahmacharya
On the mat this week, we are exploring the fourth Yama: Brahmacharya. This practice encourages us to manage our vital energy wisely so we don’t feel depleted. It’s about finding that 'sweet spot' of effort without exhaustion. Want to dive deeper? Annie has written a wonderful blog post exploring how to apply Brahmacharya to your daily life. www.pilatesyogamaryann.com/post/yoga-yama-4-brahmacharya

On Saturday, we are thrilled to have Geraldine joining us again; she will step in to cover the 8:15am Power Pilates, while Lotta guides our all our Vinyasa, Hatha, Yin, and Thursday’s Restorative sessions this week. 💫 If you haven't booked for the Restorative block yet, there is still one space available to join us for the final weeks!

🌙 A Note on Admin:
I am checking emails sporadically while away. Please keep in mind I am 11 hours behind AEDT, so there will be a significant delay in my responses. I appreciate your patience while I'm enjoying this break! 🌴

How to Join Us:
Check the slides for the classes we are running this week at Wiigulga Sports Complex. 🗓️

🎟️ Booking via website: www.pilatesyogamaryann.com/booking

🌿 The Eight Limbs of Yoga — Brahmacharya 🌿This week’s yoga classes continue our exploration of the Eight Limbs of Yoga.W...
28/02/2026

🌿 The Eight Limbs of Yoga — Brahmacharya 🌿
This week’s yoga classes continue our exploration of the Eight Limbs of Yoga.

We are still working within the Yamas — the ethical principles that guide how we use and direct our energy in the world.

✨ Our fourth focus is Brahmacharya — Wise Use of Energy

Often misunderstood, Brahmacharya is less about restriction and more about moderation and conscious choice. It invites us to notice where our energy is scattered, depleted, or overextended — and where it might be conserved or redirected with intention.

🧘‍♀️ In practice this week, Brahmacharya may be explored through:
• Balancing effort with ease
• Moving with steadiness rather than excess
• Using breath to regulate energy levels
• Recognising when to soften and when to engage

Brahmacharya encourages sustainable practice — one that nourishes rather than drains.

💡 Feeling scattered or overextended? Discover how to reclaim your vitality in Annie’s latest blog post on the power of Brahmacharya: https://www.pilatesyogamaryann.com/post/yoga-yama-4-brahmacharya

📅 Classes with Lotta this week
• Monday 8:45am — Vinyasa Yoga
• Wednesday 8:45am — Vinyasa Yoga
• Wednesday 6:00pm — Yin Yoga
• Thursday 8:45am — Gentle Hatha Yoga
• Friday 8:45am — Vinyasa Yoga
• Saturday 9:30am — Vinyasa Yoga (Lotta covering for Annie)

—
🌙 Restorative Yoga Clinic — Week 3 of 5
The 5-Week Restorative Yoga Clinic continues Thursday at 5:30pm.

This clinic is ideal for anyone needing:
• Deep rest and nervous system settling
• Relief from stress, fatigue, or overload
• A slower, fully supported practice

Each session builds progressively, and clients are welcome to join the remaining weeks if spaces are available.

📍 Location: Sports Complex
📲 Bookings: Via website — www.pilatesyogamaryann.com/booking

Stretching our bodies—and our wallets! 🤸‍♂️💸​There are so many reasons to feel good about Pilates but we thought we’d ad...
25/02/2026

Stretching our bodies—and our wallets! 🤸‍♂️💸

​There are so many reasons to feel good about Pilates but we thought we’d add one more to the list.

​This March, "Pilates & Yoga with Mary-Ann" is officially supporting the Cancer Council’s 450 Minutes of Pilates challenge. We want to see you hit that goal—one minute for every one of the 450 Australians diagnosed with cancer every single day.

​To help you get there, we’re putting our money where our mats are and incentivising every single minute you spend with us! 🧘‍♀️💰

​We’ve extended the challenge to include every class on our timetable. Whether you’re on the mat for Pilates, finding your flow in Yoga or getting your heart rate up in Power Pump, every session counts towards your 450-minute goal and our donation fund.

​🏆 Hit 8 classes and we drop $50 into the donation fund.
🔥 Hit 16 classes and we make it $100!

​Check out the official community and sign up here: https://www.facebook.com/groups/pilatesforcancer
​It’s the ultimate win-win: you get stronger and together we fund life-saving research and support services.

​We’ll be keeping a weekly tally in the studio to celebrate everyone triggering these donations. See you at 6am on Monday the 2nd to kick things off! ☀️

🖥 ​Booking via www.pilatesyogamaryann.com/booking
📌 Wiigulga Sports Complex

​

Celebrating Annie – 100 Classes! 🧘‍♀️✨Yesterday was a very special milestone for the Pilates & Yoga with Mary-Ann family...
24/02/2026

Celebrating Annie – 100 Classes! 🧘‍♀️✨

Yesterday was a very special milestone for the Pilates & Yoga with Mary-Ann family. Please join us in congratulating the wonderful Annie, who is taught her 100th class with us this yesterday at 10am! 🥂

Since Annie first stepped onto the mat with us on July 19th, 2025, she has become an invaluable part of our community. From her soulful Vinyasa Yoga and strong Power Pilates to the high-energy Power Pump sessions, our clients at Wiigulga have absolutely loved the style and energy she brings.

Annie doesn't just teach—she truly dives in. Whether she’s teaching us all how to dance for our 3rd birthday, or helping us grow behind the scenes with our website, tech, and AI, she puts so much heart and soul into everything she does.

Annie, thank you for your creativity, your incredible skills, and for looking after everyone so well while I am away. We are so much richer for having you on the team!

Help us celebrate Annie by sharing your favorite "Annie class memory" in the comments! 👇❤️

🌿IN BEAUTIFUL HANDS AT WIIGULGA 🌿✨I’m officially off on my holiday adventures, but my heart is full knowing that your pr...
21/02/2026

🌿IN BEAUTIFUL HANDS AT WIIGULGA 🌿✨

I’m officially off on my holiday adventures, but my heart is full knowing that your practice is being looked after by two truly beautiful souls. ✈️💖

A huge thank you to Annie for covering my weekday Mat Pilates classes at Wiigulga Sports Complex this week. Lotta and Annie continue to cover their own classes as well. These ladies bring so much light and wisdom to the mat, and I know you’re going to love every minute of their classes! 🧘‍♀️💫

If you’d like to learn more about the magic they bring, you can read their profiles here: www.pilatesyogamaryann.com/team

🌙 A Little Admin Note:
I’ll be checking emails daily, but please keep in mind I will be 11 hours behind AEDT. There might be a slight delay in my replies, but because I’m awake while you’re asleep, I’ll often have your booking questions sorted by the time you wake up!

How to Join Us:
Check the slides for this week’s times. The Monday late morning and afternoon slots are taking a little rest, so please double-check before you head to the studio! 🗓️

🎟️ Bookings via website, www.pilatesyogamaryann.com/booking

🌿 The Eight Limbs of Yoga — Asteya 🌿This week’s yoga classes continue our journey through the Eight Limbs of Yoga, exami...
21/02/2026

🌿 The Eight Limbs of Yoga — Asteya 🌿
This week’s yoga classes continue our journey through the Eight Limbs of Yoga, examining the Yamas — the five social restraints that guide how we relate to the world around us.

✨ Our third focus is Asteya — Non-Stealing

Asteya is often understood as not taking what is not freely given — including time, energy, attention, or effort. In yoga, Asteya invites us to stay present with this moment, rather than rushing ahead or wishing we were somewhere else.

🧘‍♀️ In practice this week,Asteya may be explored through:
• Giving each posture the time it needs
• Moving without rushing or cutting corners
• Honouring rest as much as effort
• Allowing the breath to fully complete each cycle

Asteya reminds us that when we are fully here, nothing is missing.

Want to go deeper on this topic? Check out Annie's latest Blog post here: https://www.pilatesyogamaryann.com/post/yoga-yama-3-asteya

📅 Classes with Lotta this week
• Monday 8:45am — Vinyasa Yoga
• Wednesday 8:45am — Vinyasa Yoga
• Wednesday 6:00pm — Yin Yoga
• Thursday 8:45am — Gentle Hatha Yoga
• Friday 8:45am — Vinyasa Yoga

📅 Class with Annie this week
• Saturday 9:30am — Vinyasa Yoga

—
🌙 Restorative Yoga Clinic — Week 2 of 5
The 5-Week Restorative Yoga Clinic continues on Thursday at 5:30pm.

This clinic is well suited to those seeking:
• Deep nervous system regulation
• Physical and mental restoration
• A practice that prioritises rest, support, and stillness

Each session builds on the last, but clients are welcome to join the remaining weeks if spaces are available.

📍 Location: Wiigulga Sports Complex
📲 Bookings: Via website — www.pilatesyogamaryann.com/booking

🕒 Quick Refresher: How to Cancel and RescheduleSince I’ll be 11 hours behind while I’m away for the next month, I’m re-s...
19/02/2026

🕒 Quick Refresher: How to Cancel and Reschedule
Since I’ll be 11 hours behind while I’m away for the next month, I’m re-sharing this FAQ & Video Tutorial to help you manage your bookings instantly—no waiting for me to wake up and reply! 😴✈️

It’s a quick guide on how to handle your own schedule in just a few taps.

A few things to keep in mind:
- Easy Self-Service: You can cancel and reschedule your spot directly through the ReserVie Dashboard up to 2 hours before class begins.

- Bad News Early: If your plans change, hopping in early to reschedule ensures your credit stays safe and your spot can be opened up for a fellow classmate!

Check out the video below to see exactly how it’s done. Enjoy your classes with Lotta, Annie, and Geraldine while I am away! 🌺

https://youtu.be/YKoRHBvlK5c

Wiigulga Sports Complex

Address

Wiigulga Sports Complex
Woolgoolga, NSW
2456

Opening Hours

Monday 6am - 7pm
Wednesday 6am - 7pm
Thursday 8:45am - 9:45am
Friday 6am - 12pm
Saturday 9:30am - 10:30am

Telephone

+61401562747

Website

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