Pilates & Yoga with Mary-Ann

08/10/2025

💥 Power up your training with Annie’s Power Pump!

Every class hits the sweet spot between strength and rhythm — using a weight bar, plates, and an aerobic step for a full-body workout that builds muscle, stamina, and confidence.

👉 Swipe to see Annie’s technique tip — form and focus make all the difference.

📅 Friday | 9am
📍

💪 If not you, then who? If not now, then when?

🔗 Book via our website — link in bio!

06/10/2025

🌿 WEEKLY CLASS UPDATE — Week Commencing Monday 6th October 🌿

We’re easing into the week after the Labour Day public holiday, with our first class back being 6am Pilates on Wednesday — and from there, it’s all systems go!

✅ All classes are running as normal for the rest of the week — plus an exciting new addition to the timetable...

🔥 Power Pump launches this Friday at 9am in Sangeet Room 1!
This strength-based class combines barbell and plate work for a full-body workout that delivers real strength, real fast. There are only three spots left for this week’s debut session, so don’t miss out!

💧 In Lotta’s yoga classes this week, we continue exploring the element of water — a symbol of emotion, adaptability, and flow. Expect soothing, fluid sequences and a focus on moving like water — soft yet strong, steady yet ever-changing. These practices will help you reconnect with your inner calm and emotional balance.

✨ Upcoming Courses with Lotta (starting next week)
🧘‍♀️ Yoga Fundamentals – 5-Week Beginners Course
Perfect for anyone new to yoga or wanting to revisit the foundations. Build confidence and connection through mindful movement and breath.
📅 Starts Monday 13th October at 1:30pm

💜 Restorative Yoga – 5-Week Clinic
A deeply soothing, prop-supported practice to help you unwind, release tension, and restore balance — the perfect antidote to stress.
📅 Starts Thursday 16th October at 5:30pm

📍 Location: Wiigulga Sports Complex
🔗 Booking via website – link in bio

See you on the mat this week — whether you’re lifting, flowing, or finding stillness. 💜

04/10/2025

🚨 New Class Alert: Power Pump with Annie! 🚨

Fridays | 9am | Wiigulga Sports Complex

This isn’t just about lifting weights — it’s about building a stronger, more resilient you. 💪 Here’s what you’ll gain:

✅ Stronger bones 🦴
✅ Bulletproof joints 🤸‍♀️
✅ Fired-up metabolism 🔥
✅ Better balance & coordination ⚖️
✅ A boosted mood & sharper mind 🧠

Want the full story? Annie’s written a blog that dives into all the benefits of Power Pump and why this class works.

👉 Read it now in the Blog post here: https://www.pilatesyogamaryann.com/post/power-pump-real-strength-real-fast

💡 New to Power Pump? Arrive 15 minutes early for a quick briefing.

👟 Bring closed shoes, a towel, your Pilates/yoga mat and water.

No shortcuts. Just good moves, good music, and a class that leaves you stronger inside and out.

Booking via website www.pilatesyogamaryann.com/booking

01/10/2025

Power Pump - Fridays, 9am from 10 Oct.... Now in Reservie: Ready, steady, GO!!

29/09/2025

🌟 100 Classes for Susan! 🌟

Today we’re celebrating Susan as she reaches her 100th Pilates class with us at Wiigulga Sports Complex !

Since joining in January 2024 Susan has been a consistent part of our 10am crew, attending two mat classes a week with quiet determination and commitment. A true quiet achiever, her strong practice and excellent form shine through without any fuss.

When she’s not on the mat, you’ll often find Susan out walking her dog along the beach — bringing that same calm, steady energy she shares with us in class.

Congratulations, Susan! We’re so grateful to have you in our Pilates family 💛👏

28/09/2025

If you enjoyed Curryfest Wellness by the Waves on Sunday as much as we did, please fill out this survey and tell the organisers. We would LOVE to do this again next year!

Huge thanks to Woolgoolga Curryfest, the Woolgoolga Chamber of Commerce volunteers who put it on and Swell Woolgoolga who sponsored. It was wonderful to be a part of the inaugural Wellness by the Waves event.

So Curryfest is over for another year...we just need you to fill in our survey if you were there. It tells us what marketing works, helps us apply for funding and helps us plan for our 20th year next year. https://www.surveymonkey.com/r/GR9M2GF

28/09/2025

💧 Flow with WATER this week 🌊

Our elemental journey continues, and this week Lotta invites you to connect with the essence of WATER.

Water teaches us to soften, release, and move with ease. As we embrace the fluidity of this element, expect practices that encourage surrender, adaptability, and a sense of inner cleansing—perfect for spring’s energy of renewal.

✨ This week’s classes with Lotta:

Monday 8:45am – Vinyasa Yoga

Wednesday 8:45am – Vinyasa Yoga

Wednesday 6:00pm – Yin Yoga

Come and flow like water—finding freedom in movement, softness in stillness, and a deeper connection with your inner tides. 🌙

Booking via website, link in bio.

28/09/2025

🌿 Before the orchids take over the Sports Complex, we’ve got space for you on the mat! 🌿

✅ Classes are running as normal on Monday 29th September and Wednesday 1st October.

🌸 From Thursday 2nd through Monday 6th October, there will be no classes as the Woolgoolga Orchid Society hosts Australia’s largest Orchid Conference at the Wiigulga Sports Complex.

⚡ Plus, Monday 6th October is the Labour Day public holiday — so enjoy the long weekend, and we’ll be back on the mat together from Wednesday 8th October.

✨ Let’s make the most of the time we do have this week. We can’t wait to see you in class!

📍 Location:
🔗 Booking via webaite, link in bio.

27/09/2025

🌟Get excited. It's tomorrow! Here's your checklist for Wellness By the Waves:

1. Register via our booking page, link in bio.
2. Bring a mat + a towel to go under it.
3. Clothing layers: 18° rising to 26° or more.
4. Sun Protection: hat, sunnies, sunscreen.
5. Water
6. Cash for a delicious chai at Sandy Spoons.

See you at the beach! 🌊