Mid North Coast Allied Health - Coffs Coast

22/01/2026

19/01/2026

Tiny Habits – How to build healthy routines that actually stick.

Forget the all-or-nothing New Year rush. Real change comes from tiny, repeatable actions—so small your brain can’t resist.

Start with one minute, one walk around the block, one glass of water. Stack it onto something you already do, celebrate the win, and watch the habit grow. Small steps → big momentum. January doesn’t need intensity—it needs consistency. ✨

14/01/2026

FATIGUE IS REAL:

Kids aren’t “overreacting.” Their systems are overloaded.

How to support them right now:
• Keep afternoons simple. Quiet, slow, uncluttered.
• Hold predictable routines. Even if mornings feel a little holiday-ish.
• Use micro-rests. 5–10 minutes of lying down, deep breathing, or silent play.
• Validate, don’t minimise.
“It makes sense that you’re tired. It’s been a big year.”

End-of-year exhaustion isn’t a behaviour problem.
It’s a nervous system calling for care.

Listen to it. Support it. Protect it. 🌱

12/01/2026

Crazy time of year (hello January 😅).

School holidays, work, travel… it’s a lot. Here’s how to snack smart when your days feel non-stop.

Choose grab-and-go options that actually keep you fuelled—think protein + fibre combos like yoghurt + berries, nuts, boiled eggs, veggie sticks, or a quick smoothie. Keep snacks prepped, packed, and visible so you reach for them before the hanger hits.

Small choices = big energy when life is chaotic. 💥🥑🧃

07/01/2026

🌟 January's Jampacked Jewels! 🌟

Here’s what’s in season and tasting amazing this month:

Watermelon & Melon Mania: Enjoy juicy Watermelon, sweet Rockmelon, and refreshing Honeydew Melon.

Stone Fruit Still Shining: Continue to savour delicious Mangoes, Peaches, Nectarines, and Plums.

Summer Veggie Abundance: Tomatoes, Capsicums, Cucumbers, Zucchini, and Eggplant are plentiful.

Sweet Corn & Bush Beans: Continue to find fresh Sweet Corn and Bush Beans.

January is the perfect time to enjoy light, refreshing, and nutrient-rich meals featuring the best of our local summer harvest.

🌱 Keep Your Garden Going in January! 🌱

Maintain your summer garden for continued success:

Consistent Watering: Hot weather means consistent watering is crucial.

W**d Control: Stay on top of weeds to prevent them from competing with your plants.

Succession Planting (if applicable): You might still be able to plant quick-growing crops like lettuce or beans for a late summer harvest.

05/01/2026

Struggling to feel motivated? Good news: habits don’t rely on motivation.

Here’s how to turn exercise into something you do automatically—no hype needed.

Start tiny. Pair your workout with a daily routine. Celebrate the small wins. When the habit is easy, consistency comes naturally—and suddenly working out feels less like a struggle and more like a normal part of your day. Less motivation, more momentum. 💪✨

04/01/2026

✨ We’re back! After a well-earned Christmas break, the Mid North Coast Allied Health team is refreshed, recharged, and ready to support our community again.

Our clinics are open and we look forward to helping you kick off 2026 with health, strength, and confidence. 💙