Flourish Movement Studio, Woopi

Flourish Movement Studio, Woopi A space for the community to come together to MOVE, HEAL & CONNECT!
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Dedicated to the Healing Arts -
we offer weekly classes in Yoga, Movement, Dance, monthly events, workshops & 1:1 facilitation.

Term 3 Block B ✨ πŸ’ƒπŸ» and all it’s goodness πŸ‘πŸ» We start Thurs 28th AugThen Mon 1st and Tues 2nd SEPT. πŸ‘πŸ» With an energy of...
25/08/2025

Term 3 Block B ✨ πŸ’ƒπŸ» and all it’s goodness πŸ‘πŸ»

We start Thurs 28th Aug
Then Mon 1st and Tues 2nd SEPT. πŸ‘πŸ»
With an energy of EMERGENCE 🌺 …
πŸ¦β€πŸ”₯ rising out of Deep Winter and blooming β˜€οΈ 🌼 πŸ‘πŸ» πŸ₯³.
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FMS: Move ~ Heal ~ Connect πŸ™ŒπŸ»
✨ Flourish is a safe space. A Temple. β›ͺ️
✨ We offer our Movement / Yoga πŸ§˜β€β™€οΈ practise up as an offering to self. As a way to come home πŸ™πŸ»
✨ Flourish is a community ~ one that will hold you πŸ™ŒπŸ» and you can in turn hold for others.
✨ Flourish is a playground πŸ› πŸ’« πŸ’ƒπŸ» ~ a space of JOY 🀩 and activation. 🌻

πŸ“ Shop 4, Woolgoolga Market Place Arcade
Connect via our website πŸ”— in BIO
Facilitated by Rebecca

This Sunday we have been invited to perform ✌🏻 pieces  Rural Company Showcase β€œSentient” … Tickets 🎫 on sale from the Je...
15/08/2025

This Sunday we have been invited to perform ✌🏻 pieces Rural Company Showcase β€œSentient” …
Tickets 🎫 on sale from the Jetty Theatre website.
✌🏻 Two shows 2pm and 6pm.

Performed by The Movement Temple Performance Crew from …

Under the facilitation of , It is a space for like - minded, like spirited women to explore β€œMovement as Medicine” in a safe, non judgmental community. πŸ™ŒπŸ» ✨

Flourish is about deepening connection and activating creativity. Each one of these ladies makes a deep commitment to self, to step into their own light and take up space! ✨ πŸ‘‡πŸ»

*Piece 1 β€œSubmerge.Deluge. Resurface.”
Inspired by a short art film created by local artist . We explore the energy of water, ocean & emotion - the interconnectedness, how the body holds onto emotion, processes and moves with it and through it. This is about diving deep into the depths and energetics of flow, water, emergence, release, surrender, almost like it’s a dream land, a place to explore our subconscious. A place where truths are revealed to us and recognised. Together we embrace this energy and depth.

*Piece 2 β€œThe Seed”
We love to tell stories, and this piece β€œThe Seed” is no exception. Here we explore our deep connection to Earth, The Mother, stability, support, grounding & a deep remembrance and reclaiming of our innate wisdom and gifts.
There is a reverence celebrated here, of each other, of The Earth energy, of spirit and how it weaves through all of us.
Our piece includes stills and shorts from a filmclip β€œFlesh”, by local singer songwriter

This footage features The Flourish Movement Temple ladies, and the movement was choreographed by Rebecca Ross.

We are very proud to represent an Adult Community of Movers in our area and our ethos and culture is Movement as a Sacred Offering to the self. πŸ™ŒπŸ»

These ladies dedicate themselves to their Movement Practice, with a weekly gathering & connection where we explore our movement, stories and energy through Dance.

πŸͺ© β˜€οΈ ✨

When was the last time you had a boogie..? πŸ•Ί You know, really let loose..? πŸ€ͺ Forgot yourself. Let go completely. Or, in ...
03/08/2025

When was the last time you had a boogie..? πŸ•Ί
You know, really let loose..? πŸ€ͺ

Forgot yourself. Let go completely. Or, in other words, ο»Ώremembered yourself fully. ο»ΏπŸ‘πŸ»βœ¨
Felt safe to express and be who you are without judgement.
ο»Ώ
I am always filled with wonderment and awe, time and time again at these moments
They sneak up on you, they are unplanned mostly - but
FULLY EXPRESSED in the moment with an abundance of presence, sharing, letting go and freedom.
It gets me EVERYTIME.
ο»Ώ
It brings me back in, back home, to the simple truth - purpose, passion, movement, my body, breath, music, community.

This is what we are in a process of remembering - these simple, beautiful, heart centred truths that exist in each of us and can be FELT fully & ο»Ώembraced in community.
This is what Saturday’s Sacred Silent Disco is for - to create that space, to feel that essence, to embody that remembrance.
✨ Space
✨ Essence
✨ Remembrance
You don’t need to be a regular FLOURISH goer, or a MOVEMENT person, this is for you if perhaps you’ve been watching on the side lines, feeling the vibes. Sussing it all out.
Well it’s your turn to receive, to FEEL it.
ο»Ώ
We’d love to share and invite you into the Movement Medicine Magic ✨ during this FULL MOON πŸŒ™ Lions 🦁 Gate Activation energy!
Sat 9th August ~ 4pm Full Moon Guidance Circle πŸŒ•
6pm Sacred Silent Disco πŸͺ© with
🎫 online through our website πŸ”— in the BIO
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FMS: Move ~ Heal ~ Connect πŸ™ŒπŸ»
✨ Flourish is a safe space. A Temple. β›ͺ️
✨ We offer our Movement / Yoga πŸ§˜β€β™€οΈ practise up as an offering to self. As a way to come home πŸ™πŸ»
✨ Flourish is a community ~ one that will hold you πŸ™ŒπŸ» and you can in turn hold for others.
✨ Flourish is a playground πŸ› πŸ’« πŸ’ƒπŸ» ~ a space of JOY 🀩 and activation. 🌻

πŸ“ Shop 4, Woolgoolga Market Place Arcade
Connect via our website πŸ”— in BIO
Facilitated by Rebecca

OK Flourishers β˜€οΈ β™ŒοΈ 🦁 πŸ‘‘ I am saaahhhh excited to launch πŸš€ this very special FULL MOON πŸŒ• event … πŸ‘‡πŸ» A Sacred ~ Silent ~ ...
23/07/2025

OK Flourishers β˜€οΈ β™ŒοΈ 🦁 πŸ‘‘

I am saaahhhh excited to launch πŸš€ this very special FULL MOON πŸŒ• event … πŸ‘‡πŸ»

A Sacred ~ Silent ~ Disco πŸͺ© 🎧 in the safe space and community of Flourish 🌻.

I finally got myself to one of these and we had The. Best. Fun. Ever!!!
Literally πŸ‘πŸ»- it was such medicine, movement and connection.
My nervous system loved it πŸ₯°- it wasn’t too loud, and the tunes were bangin’

What better time than this bold open hearted πŸ’› Leo energy, coupled with the full moon and the peak of the Lions Gate 🦁 to celebrate πŸ₯³ in this way.
Make BOLD moves, come into yourself, reclaim and open.

There are ✌🏻 parts to this event πŸŒ• ✨
✨ 4pm Full Moon guidance and download with
✨ 6pm Sacred Silent Disco πŸͺ© time πŸ‘πŸ»
We embody, shift and move with the energy!

You can book one ☝🏻 part of the event or both for the full experience!
Let’s go πŸ‘ŠπŸ»πŸ«ΆπŸ». Theme… you ask..? Oh yes .. go GOLD, go BOLD πŸ”₯ πŸ‘‘
Let’s create a revolution of lightness and brightness πŸ”… β˜€οΈ πŸ’‘ in

Link πŸ”— on our website

FMS: Move ~ Heal ~ Connect πŸ™ŒπŸ»
✨ Flourish is a safe space. A Temple. β›ͺ️
✨ We offer our Movement / Yoga πŸ§˜β€β™€οΈ practise up as an offering to self. As a way to come home πŸ™πŸ»
✨ Flourish is a community ~ one that will hold you πŸ™ŒπŸ» and you can in turn hold for others.
✨ Flourish is a playground πŸ› πŸ’« πŸ’ƒπŸ» ~ a space of JOY 🀩 and activation. 🌻

πŸ“ Shop 4, Woolgoolga Market Place Arcade
Connect via our website πŸ”— in BIO

How lovely πŸ₯° to have this smiley 😊 face .transitions in the Flourish space sharing her magic πŸͺ„ ✨ brand of Good - ness. R...
23/07/2025

How lovely πŸ₯° to have this smiley 😊 face .transitions in the Flourish space sharing her magic πŸͺ„ ✨ brand of Good - ness.

Rani is offering ✌🏻 programs:
* Regulate & Reclaim: 6-week Nourishing Nervous System Reset $200. Mondays 4-5pm Starting 28th July

We combine yoga practices including movement, breath, sound and philosophy to bring your system back into balance.

The classes are modified and inclusive of all abilities.
βœ…5 x weekly yoga sessions with Rani
βœ…+ 1 x naturopathic workshop with Johnny β€œThe Stress Solution: Reset & Restore Your Nervous System”
βœ…Beginner-friendly & small group
βœ…Includes personalised home practice and weekly resources

*Root to Rise: A 5-Week Strength & Inversion Journey $110
Wednesdays 6.30-7.30am starting 30th July.

This series offers a progressive path to exploring upside-down poses like handstand, headstand and shoulder stand with confidence. You’ll build foundational strength in the core, shoulders, and spine while cultivating the inner steadiness to go beyond fear and find stability in the unknown. Learn to rise from your centre, grounded and courageous.
The classes are modified and inclusive of all abilities

About .transitions Rani ✨
Rani is a compassionate yoga therapist with a rich background in exercise physiology, yoga and is a mama to two youngins. She creates safe, nurturing spaces for people of all abilities, thoughtfully adapting each class to meet individual needs & weaving movement, breath & yogic philosophy. Guided by deep presence and respect for everyone’s story, Rani believes true healing begins when we are seen, heard, and honoured just the way we are.

Bookings through Rani directly ~ .transitions
rani.foreman@gmail.com / 0473 452 533 πŸ‘πŸ» β˜€οΈ

What’s MOVEMENT  look like for term 3..? Swipe right πŸ‘‰πŸ»πŸ«ΆπŸ» to read our class descriptions, the energy we are building and...
17/07/2025

What’s MOVEMENT look like for term 3..?

Swipe right πŸ‘‰πŸ»πŸ«ΆπŸ» to read our class descriptions, the energy we are building and the intention for Term 3.

This is for you if you’re πŸ‘‡πŸ» πŸ‘‡πŸ» πŸ’ƒπŸ» πŸͺ©
✨ seeking a community of like minded MOVERS.
✨ seeking a grounded connection to self πŸ™ŒπŸ»
✨ ready to shake loose some outdated versions and shed some old skins 🐍
✨ need to MOVE your body ( πŸ€·πŸ»β€β™€οΈ like… everyone!!)
✨ desire to create some time for self (self love, self practise, self embodiment)

We got you … come as YOU are.
All of you is WELCOME here. πŸ™ŒπŸ» πŸ™πŸ»

🚨 We start MON 21st July ~ all booking πŸ”— are on our website www.flourishmovementstudio.com.au

Or please send us a message πŸ™ŒπŸ» β™₯️

FMS: Move ~ Heal ~ Connect πŸ™ŒπŸ»
✨ Flourish is a safe space. A Temple. β›ͺ️
✨ We offer our Movement / Yoga πŸ§˜β€β™€οΈ practise up as an offering to self. As a way to come home πŸ™πŸ»
✨ Flourish is a community ~ one that will hold you πŸ™ŒπŸ» and you can in turn hold for others.
✨ Flourish is a playground πŸ› πŸ’« πŸ’ƒπŸ» ~ a space of JOY 🀩 and activation. 🌻

πŸ“ Shop 4, Woolgoolga Market Place Arcade
Connect via our website πŸ”— in BIO and fill in our EOI for Term 3.
Facilitated by Rebecca

What πŸ™€ is MOVEMENT  …you ask ..????πŸ€·πŸ»β€β™€οΈ πŸ€·πŸ»β€β™€οΈ ~ swipe right πŸ‘‰πŸ» and let these words land and wash 🌊 over you. Let your b...
14/07/2025

What πŸ™€ is MOVEMENT …you ask ..????
πŸ€·πŸ»β€β™€οΈ πŸ€·πŸ»β€β™€οΈ ~ swipe right πŸ‘‰πŸ» and let these words land and wash 🌊 over you.
Let your body respond πŸ™ŒπŸ»
It’s medicine, its magic πŸͺ„ ✨

Our Term 3 MOVEMENT BLOCKS are open for bookings …
Visit our website and let it all land, take your time.

We’d absolutely πŸ’― LOVE ❀️ to have you with us if it’s a BIG FAT yes πŸ™ŒπŸ» πŸ‘πŸ».

Please fill out our Term 3 MOVEMENT EOI form ( πŸ”—in the BIO)… or if you KNOW and feel it πŸ€·πŸ»β€β™€οΈ.. then book your spot. πŸ‘πŸ»

We kick 🦡 off Term 3 Monday 21/07.

Rebecca 🌻 x

PS FMS: Move ~ Heal ~ Connect πŸ™ŒπŸ»
✨ Flourish is a safe space. A Temple. β›ͺ️
✨ We offer our Movement / Yoga πŸ§˜β€β™€οΈ practise up as an offering to self. As a way to come home πŸ™πŸ»
✨ Flourish is a community ~ one that will hold you πŸ™ŒπŸ» and you can in turn hold for others.
✨ Flourish is a playground πŸ› πŸ’« πŸ’ƒπŸ» ~ a space of JOY 🀩 and activation. 🌻

πŸ“ Shop 4, Woolgoolga Market Place Arcade
Connect via our website: πŸ”— in BIO and fill in our EOI for Term 3.
Facilitated by Rebecca

Flourish Full Moon πŸŒ• tomorrow 6pm A dedicated space for connection, healing, insight, grounding & guidance. How beautifu...
10/07/2025

Flourish Full Moon πŸŒ• tomorrow 6pm

A dedicated space for connection, healing, insight, grounding & guidance.

How beautiful to honour the natural cycles of nature and ourselves.
How beautiful to come together in community to do this.

πŸŒ™ Guided meditation
πŸŒ™ Sound Healing
πŸŒ™ Intuitive Guidance

Tix $33 booking πŸ”— below πŸ‘‡
https://calendly.com/rebeccaross_sacredbiz/full-moon-meditation-sound-healing-guidance
Also welcome to join us for a little something to eat afterwards at Thai.

πŸ™Œ πŸ™ - with Love x 🌻

Whilst we drop back into the energy of Deep Winter ❄️  πŸ‹ during theΒ July Holidays...It is a great time for some simple, ...
06/07/2025

Whilst we drop back into the energy of Deep Winter ❄️ πŸ‹ during theΒ July Holidays...
It is a great time for some simple, deep offerings in the Flourish Space

There is a strong swelling as we move towards the full moon πŸŒ• on Friday...
Perhaps you feel it like a tide rising inside of you, a swell of emotion, or a strong feeling of gratitude or love.
An appreciation of life. πŸ™ŒπŸ»
It feels like a tide 🌊 rising, and an emptying out at the same time. A deep potential to sit with and within. 

To come home and let our Intuition be felt, heard, acknowledged.Β 
Let her Lead.Β 

And more to the point, it is safe to let her lead.Β 
The tide is changing, the sands are shifting - it feels like we will not be the same once this moon, and July has moved through and with us.Β It feels big.Β 

Here for it, here for you and here for this community and holding a gentle space with the offerings below πŸ‘‡ before Term 3 will roll out

πŸŒ™ Full Moon Friday 11th July 6pm

πŸ§˜β€β™€οΈ Yoga Fusion Saturday’s 7am

🎀 Flourish Choir with Jules Sat 19th, 3-5pm

πŸ™ŒπŸ» Deep Winter ❄️ 🐍 Yin and Energy Immersion with Anna and Bec Sunday 20th, 2-4pm

With deep love πŸ’™ 🩡 and gratitude πŸ™πŸ» community ✨
B x 🌻


Tomorrow is our End of Term Open Classes .... *Mon 30th Burlesque 6pm *Mon 30th Om Level 1 7pm Movement as Medicine cele...
29/06/2025

Tomorrow is our End of Term Open Classes ....
*Mon 30th Burlesque 6pm
*Mon 30th Om Level 1 7pm Movement as Medicine celebration πŸ™Œ πŸ•Ί πŸͺ©

A perfect time to try a new class or step back in! No pressure! Just fun 🀩 Movement Community as we close out term 2 and the first half of 2025 in full Flourish 🌻 style!

Book and pay online / OR book your spot and bring πŸ’° cash... Looking forward to moving with you all again!

🌻 πŸ’ƒ

www.flourishmovementstudio.com.au

Closing out the March πŸ’« ✨ energy this week with this amazing goodness πŸ‘‡πŸ» Featuring Julie-Ann Glur Anna Miley Facilitator...
24/03/2025

Closing out the March πŸ’« ✨ energy this week with this amazing goodness πŸ‘‡πŸ»

Featuring Julie-Ann Glur Anna Miley Facilitator & Coach Teo Ross Rebecca Ross
Emma Sage
Felicity Skye

Movement
Healing
Singing
Circle
Yoga

Bookings essential on our website πŸ‘‡πŸ»
www.flourishmovementstudio.com.au

🌻 πŸ™ŒπŸ» πŸ™πŸ»

πŸ“£ Mina from  is back β€ΌοΈπŸ‘ŒπŸ»πŸ‘πŸ» and we can’t wait to have her energy πŸ”₯ enthusiasm, talent and warmth back in our community! ...
23/02/2025

πŸ“£ Mina from is back β€ΌοΈπŸ‘ŒπŸ»πŸ‘πŸ» and we can’t wait to have her energy πŸ”₯ enthusiasm, talent and warmth back in our community!

πŸ”₯ πŸ‘  Friday 14th and Sat 15th March, 5.30pm
Heels Intensive over both days learning technique and choreography AND working towards filming a routine on the Saturday πŸŽ₯

PLUS πŸ“£

πŸ”₯ πŸ’ƒπŸ» Sat 15th March
11.30am Caribbean Mash Up / Twerk
A fun vibrant class with a A whole lotta, winin’, grindin’, twerkin’ and cheeky feel good music 🎢 .
Good for the body, mind and spirit!
All levels welcome πŸ™πŸ»/ beginner friendly

πŸ”₯ πŸ•Ί 1.15pm Music Video Series MJ β€œRemember the Time”
How could we forget such a feel good tune? Come join us as we add the feel good moves to go along with one of our favourite music videos we watched growing up!
All levels / beginner friendly

Heels πŸ‘  Intensive $100 for both 2 x 2 hour workshops PLUS a copy of the filming πŸŽ₯

Saturday Dance sessions $70 for both Caribbean / MJ class. $40 for one ☝🏻.
Limited spots ~ bookings essential via our website πŸ™ŒπŸ»πŸ€©
Last time this was a sell out πŸ’ƒπŸ» πŸ‘πŸ»


B x 🌻

Address

Shop 4/4 Market Street
Woolgoolga, NSW
2456

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