Anna Miley Facilitator & Coach

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Woolgoolga, NSW
Anna Miley Facilitator & Coach

Coach for purpose-driven leaders to make their impact, bring their desires to life & avoid burnout

I work with ambitious, purpose-driven women to achieve all their 'Ands' while staying happy and healthy. As a natural leader and change-maker I am passionate about empowering women to lead their communities, teams and businesses in alignment with their values and purpose. AND for women to reclaim their self-belief and practice self-care so they can thrive in current systems of society. AND have the energy to CHANGE these systems through unconventional, intuitive and adaptive leadership.

09/10/2025

for the

Today is World Mental Health Day 🧠
I took a stroll and a salty dip in the 🌊 to start my day. I feel better for it.

Reaching out today to you to let you know that you are not alone.

Also…
I’m lifting 20000kg in the gym over this month for the One Foot Forward initiative.
To celebrate World Mental Health Day TODAY, Safety Mate, a generous partner of Black Dog Institute will DOUBLE your donation (up to a total of $150K)! I’d love it if you could please donate and help me create better mental health for all.
Here’s the link to my fundraising page if you’re able to support:
https://oneff.co/e/AnnaMil

18/07/2024

A leader’s attention and energy are their greatest assets. Wherever our attention goes our energy flows. With the upcoming NSW local government elections I am excited to offer this complimentary webinar with for candidates to refresh their energy and re-focus their attention to support them to be mentally and physically well as they campaign over the next months.

The webinar is experiential and attendees will learn three simple mindbody strategies.

Please register via link in my bio
Any questions please DM

02/01/2024

Here’s to breathing into greater self-awareness, peaceful thoughts and powerful positive action in 2024.

A love-soaked reminder from me to you…
𝒴𝑜𝓊𝓇 𝒶𝓉𝓉𝒾𝓉𝓊𝒹𝑒 - 𝒷𝑒𝒾𝓃𝑔 𝓉𝒽𝑒 𝒸𝑜𝓂𝒷𝒾𝓃𝒶𝓉𝒾𝑜𝓃 𝑜𝒻 𝓉𝒽𝑒 𝒾𝓃𝓉𝑒𝓃𝓉𝒾𝑜𝓃 𝒾𝓃 𝓎𝑜𝓊𝓇 𝒽𝑒𝒶𝓇𝓉 𝒶𝓃𝒹 𝓉𝒽𝑒 𝓆𝓊𝒶𝓁𝒾𝓉𝓎 𝑜𝒻 𝓎𝑜𝓊𝓇 𝓉𝒽𝑜𝓊𝑔𝒽𝓉𝓈 - 𝓌𝒾𝓁𝓁 𝒹𝑒𝓉𝑒𝓇𝓂𝒾𝓃𝑒 𝓎𝑜𝓊𝓇 𝓇𝑒𝒶𝓁𝒾𝓉𝓎.

Choose an attitude that matches your brilliance and make 2024 next level ✨

05/12/2023

My role at as the resident Mindset & Political Wellbeing Coach is not a job I imagined having but is a perfect fit. I excel at supporting highly-capable, purpose-led people and this role allows me to do just that. I share how to integrate self-leadership and self-care into daily life-really busy lives!
Locale Learning’s inclusion on this global list of organizations is something I am super proud of.

24/11/2023

Snapped by ‘s Founder, Emma, during a webinar I hosted this week. The webinar was sharing a visualization technique to improve self-regulation in high-pressure situations. The audience were elected leaders and executive staff in local council.

When I look at my face here, I see my sincere (and fierce) passion for helping others to re-remember and reclaim their innate capacities for mastery of mind and body. To support themselves to be at their best when they need to step up in hard conversations and sticky situations.

13/10/2023

Breakfast.

15/09/2023

Spring is here and so are my allergies 😂
And also my favourite flowers ~ flannel flowers

Also Spring brings my seasonal collaboration with

𝓢𝓹𝓻𝓲𝓷𝓰 𝓗𝓮𝓪𝓵𝓲𝓷𝓰
𝒜𝓃 𝒾𝓂𝓂𝑒𝓇𝓈𝒾𝑜𝓃 𝑜𝒻 𝓎𝒾𝓃 𝓎𝑜𝑔𝒶 𝓌𝒾𝓉𝒽 𝒽𝑒𝒶𝒾𝓃𝑔 𝒶𝓇𝓉𝓈
We bring all the bits together so you can revitalize mind, body & spirit.

These sessions are for anyone who wishes to take an afternoon to slow down, tune in and dive a little deeper into their healing moving with the cycle of the seasons.

Sunday 17th Sept
2-430pm
Woolgoolga NSW
$57
(Includes ceremonial cacao)

More deets via link in bio or here:
https://annamiley.as.me/becandanna

01/08/2023

Sunny winter days 👌
See you tonight at Mullaway school for a soothing stretch and guided relaxation 🧘🏽

https://annamiley.as.me/mullaway-casual

05/07/2023

ℬ𝑒 𝓉𝒽𝑒 𝓁𝑒𝒶𝒹𝑒𝓇 𝒾𝓃 𝓎𝑜𝓊𝓇 𝑜𝓌𝓃 𝓁𝒾𝒻𝑒
This is what I encourage in my clients and aim to do personally.

Great leaders are in service to others, are compassionate and maintain good perspective.
We can lead ourselves in this way too.
We can make decisions that best serve us (which gives us greater health and ability to contribute to every other area of our lives).

We can be gentle and fair in our internal dialogue ~ compassion with ourselves leads to greater compassion with others.

We can zoom out from unhelpful thoughts/beliefs to see a clearer way forward ~ to gain perspective is the antidote to self-pity and self-doubt.

Good leads to excellent leadership of others. ‘Do what I say, not what I do’ just does not cut it. Hypocrisy is not sexy.

~~~
is a modern take on yogic principles and practices. I build the bridge between this ancient wisdom and modern mindset coaching principles and brain science in my work with leaders and people with purpose.

01/06/2023

This is my third year doing this push-up challenge to raise funds for mental health awareness and services and research.

I get so many benefits, especially the connection and shared motivation from my team mates doing the challenge with me.

Exercise has always been a part of my life and career (I am an after all) AND I have struggled with my own motivation to exercise and have experienced bouts of anxiety and trauma-associated stress.

Growing up in the late 80’s and early 90’s and then completing my degrees in psychology and physiology there was not a lot of easily accessible resources or even conversations around mental health.

I am grateful that the advocacy of so many courageous people has shifted that, so that now me and my family, you and your families can have these conversations more readily. Yes there is more to do and more resources and services are needed but things are moving in the right direction.

Anyway, this is another way I am contributing to this shift. I will keep you posted on my progress 💪

24/05/2023

Big grins for the wins!
Investing in learning is super high up on my values list for personal and professional growth. I have had some massive personal break-throughs while studying hypnotherapy and mind performance coaching over the past months.
I am very excited to have some even more powerful tools in my 🧰 to share with you.
Who doesn’t want positive powerful growth?

A x

09/05/2023

One of my greatest joys is learning. Whether it is discovering a cool tech tip to make digital life easier or seismic life lessons that smack me for six.

Or in this case jumping into another course to up-level my skills.

Being open to new ways of understanding is 🗝️ to growth.
Not all learning happens in a formal setting. We know most learning is done in daily life, all day, everyday.
We are constantly integrating new information. The real shifts are when we take new epic knowledge and actively integrate it with our current model of the world. Are you able to mold and evolve your thoughts and beliefs? Or are you ignoring new information and wondering why you are doing the same thing everyday in the same way with the same attitude?

Can you identify any learning moments recently? How did it shift you?

I am shifting sneaky unhelpful beliefs I had around ‘I am good but not that good’💥🤨
with a sweet technique I learnt at this course 👌

Address

Woolgoolga, NSW

Website

https://marvelous.bio/annamiley

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