The Physio Movement TPM Mid North Coast

The Physio Movement   TPM Mid North Coast Woolgoolga + Yamba's Award Winning Allied Health clinic, improving your overall health, wellness and performance. TPM - a modern healthcare movement!

Physiotherapy, Exercise Physiology, Chiropractic, Occupational Therapy and Bike Fitting Allowing you to live a longer, pain free life through allied healthcare; Physiotherapy, Chiropractic care, Massage Therapy, Exercise Physiology and Dietetics, combined under the one roof! Our advanced, modern clinic in the heart of Woolgoolga offers a range of services, including Biomechanical Running & walking analysis, Osteoarthritis management classes, Pilates, Headache and Spinal Treatment, and sports-focused services designed to get you back doing the things you love. The Physio Movement was built on the philosophy to move away from the traditional and dated Physiotherapy model, and establish a new aged health clinic. This modern treatment approach focuses on long-term management, rather than short-term treatments and prescriptive programming. Shane Brown, TPM Director, is head mentor for all TPM professionals who work collaboratively together. Our patients are able to access our full range of services, with each practitioner understanding that there is not a "one-size-fits-all" approach. Our clinics incorporate tomorrow's technology to improve your body today. Our on-site rehabilitation space caters for all from weekend warriors, through to elite athletes. Within this space, we incorporate state-of-the-art technology which we use for Biomechanical Assessments, running technique, and lower limb angles during activity in the rehabilitation of injuries, such as ACL tears. We utilise modern apps for your phone/tablet device which help you remember your exercises, along with our Telehealth services so that you can access our healthcare movement from wherever you may be. Our clinical software allows for easy communication, reassessment and allows us to constantly readdress goals and progressions. At TPM we are very active in the local community. We pride ourselves in having a strong community presence and always willing to give a helping hand. We have collaborated with local groups, rugby league teams, charity organisations, sporting teams and many more. We are passionate about helping out our local community and providing information that otherwise may not be common knowledge. Begin your health care journey with us today!

We’re going myth busting 🔥🏃🏽‍♂️🏃🏽‍♀️         📸thepurposecompany.store
18/01/2026

We’re going myth busting 🔥🏃🏽‍♂️🏃🏽‍♀️



📸thepurposecompany.store

⚠️ Over 40? These spots won’t last.�Ready to train smarter?Strong Bones is designed specifically for women who want to p...
16/01/2026

⚠️ Over 40? These spots won’t last.
�Ready to train smarter?

Strong Bones is designed specifically for women who want to protect their bone density, build strength, and keep their joints healthy ~ using proven, evidence-based exercise (from our university degree-qualified professionals!)

This program fills fast because it works.
~ Max 8 women per class�~ Weekly coached class + take-home program�~ $200 (Private Health rebates apply)

🗓 Mondays (full) + Wednesdays 5:30pm starting February 2�⏳ Only a few spots remaining
Email TPM now info@tpmwoopi.com.au to secure your place�

Once it’s full, you’ll need to wait for the next intake.

🔥 Wednesday Arvo Run Club ~ thanks  This is what it’s all about on the Mid North Coast ~ showing up, moving together, an...
14/01/2026

🔥 Wednesday Arvo Run Club ~ thanks

This is what it’s all about on the Mid North Coast ~ showing up, moving together, and holding each other accountable even when the weather turns it up. 🏃‍♀️💦

No pace pressure. No egos.
Just good humans, shared laughs, and that post-run feeling you can’t beat.

Community > comfort.
Consistency > motivation.

Over 40 and ready to train smarter?Strong Bones is designed for women who want to build real strength that supports bone...
13/01/2026

Over 40 and ready to train smarter?

Strong Bones is designed for women who want to build real strength that supports bone density, muscles, and joints ~ using evidence-based exercise and expert guidance.
⚠️ Only a few spots left in our Wednesday class
✨ Max 8 women per class
✨ Weekly guided class + home program
✨ $200 (rebates may apply)

Mondays or Wednesdays available, starting February 2.

📞 Call TPM on 6654 0237 to secure your spot.

Building Healthy Habits 🧱  To start off your 2026 off on the right foot it’s time to habit stack. Habit stacking is when...
12/01/2026

Building Healthy Habits 🧱

To start off your 2026 off on the right foot it’s time to habit stack. Habit stacking is when you build off of your regular everyday habits. Soon enough the habits will start to happen on their own!

Give it and go and let us know how you go!

Weekend Vibes ~ the TPM way ✨Strong, social, and staying pre-active ~ because looking after your body before pain or inj...
09/01/2026

Weekend Vibes ~ the TPM way ✨

Strong, social, and staying pre-active ~ because looking after your body before pain or injury shows up is the real flex.
Regular strength work helps protect bones, joints and confidence at every stage of life, especially for women.

Whether it’s a gym session, a walk with friends, or just showing up for your future health ~ movement is medicine.

What are you doing this weekend to move your body? 👟☀️

Research shows recreational runners have lower rates of knee osteoarthritis than non-runners. Why? Because knees love lo...
09/01/2026

Research shows recreational runners have lower rates of knee osteoarthritis than non-runners. Why? Because knees love load that’s applied well. Running helps:
• Strengthen cartilage
• Improve joint nutrition
• Build bone density
• Support long-term knee health

💡 What does cause knee pain with running?
~ Poor load management
~ Weakness through hips, glutes or calves
~ Sudden spikes in volume or speed
~ Ignoring niggles until they become injuries

At TPM, we don’t tell you to stop running, we help you run smarter.

📸

08/01/2026

School Holiday Strength Training kicked off today with this dedicated bunch 🔥

Always great to see some familiar faces from the Woopi High Sports Academy showing up, putting in the work, and setting the tone early.

Consistency, effort, and good vibes all round!

Address

9 Market Street
Woolgoolga, NSW
2456

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 4pm

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