The Physio Movement TPM Mid North Coast

27/08/2025

Huge congratulations to Jack, who has been selected to represent NSW in U14s basketball! 🏀

Jack has been putting in the hard work with physio & exercise physiologist Alan in Yamba, focusing on strength and agility training ~ and it’s clearly paying off! 💪

Well done, Jack, we’re so proud of your efforts and can’t wait to see you shine on the court!

UNDER 14’S COUNTRY HIGH PERFORMANCE ANNOUNCEMENT | ACJBC

Congratulations to the Under 14 Country athletes who have been selected to represent New South Wales at the Australian Country Junior Basketball Cup (ACJBC), following last weekend’s Country U14 High Performance Program Trials. The selected athletes will travel to Albury to compete from the 11th to the 17th January, 2025.

The Basketball NSW team will be in contact with the selected athletes in the next few weeks.

We extend our congratulations to all athletes on their achievement.

To view the full list of selected athletes, please visit the link below.

➡️ www.bnsw.com.au/players/development-tours/australian-country-junior-basketball-cup/

26/08/2025

At TPM, we believe health isn’t just about living longer ~ it’s about living better.

Too often we see people pushing through pain, exhaustion, or stress, thinking it’s just part of life. But what if you could move freely, feel stronger, and enjoy every day with energy, purpose and less pain?

Whether it’s running around with your kids, chasing big goals, or simply waking up without pain ~ that’s the kind of life we want for you. 💛

If you’re ready to start living with more freedom, strength, and vitality, we’re here to guide you every step of the way.

25/08/2025

We’re so proud to sponsor and work alongside the Seahorses! What a massive effort making it through to the finals series! Wishing these legends the best of luck for next week ~ we’ll be cheering loud!

22/08/2025

week 🧠

1 in 45 Australians live with a brain injury, and this week promotes the need for greater understanding, support and advocacy for affected individuals and their families.

It is important to remember that not all disabilities are visible, and with more awareness we can begin to see people as a whole, not just make judgements based on their exterior. Education is the first step!

20/08/2025

🌼Daffodil Day🌼

Today is Daffodil Day! On average, one Queenslander is diagnosed with Caner every 20 minutes. The cancer council strive to make a positive impact on those who have been diagnosed with cancer. Research is vital in ensuring that medical professionals can help those who live with cancer as best as they can.
Currently, the survival rate is 71%. With donations we can increase that percentage. Head to the to find out more!

20/08/2025

Helping Kids Thrive

Did you know allied health plays a huge role in child development?

From coordination to concentration, injuries to independence ~ our team supports growing bodies AND minds.

👟 Podiatry, physio, Chiro, Exercise Physiology, OT, and more ~ working with families to build strength, confidence and skills from the ground up.

✨ Got questions? We’re here for it.

www.tpmwoopi.com.au

18/08/2025

Whether you’re looking to build strength, recover from injury, or simply keep moving with confidence, our expert-led classes are here for you.

Strong Bones – Improve bone health & overall strength
Runners Strength – Boost performance & prevent injury
Clinical Pilates – Core strength, flexibility & rehab
Persistent Pain Program – Educational progra, and gentle guided movement for long-term pain

~ Small group sizes
~ Led by qualified physiotherapists & exercise physiologists
~ Suitable for all fitness levels

📅 Classes fill fast – book your spot today!
www.tpmwoopi.com.au

17/08/2025

Our very first intake is well underway… and the feedback has been nothing short of lifechanging. 💛

If you’ve been living with ongoing pain, you’ll know how exhausting and isolating it can feel. That’s why we created our 6-week Persistent Pain Program, to give you the tools, knowledge, and support to take back control of your life.

~ Gentle, guided strategies that work with your body
~ Small group support in a safe, understanding environment
~ Practical tips you can use every day to move and live better

💬 “I finally feel like someone understands my pain and I have hope again.” – current client

Your pain doesn’t define you. Let’s work together to help you live a fuller, more active, and more joyful life. 🌸

Email info@tpmwoopi.com.au to reserve your spot – spaces are limited so we can give you the personalised care you deserve.