Mind Matters Psychology

Mind Matters Psychology Experienced clinical psychology practice in Bondi Junction.

25/02/2026

We see you & appreciate you!👀💘

Fill your cup first ☕✨ Self-care isn’t selfish, it’s the foundation. When you nurture your own energy, boundaries, and w...
23/02/2026

Fill your cup first ☕✨

Self-care isn’t selfish, it’s the foundation. When you nurture your own energy, boundaries, and well-being, you create space to show up more present, generous, and grounded in every part of your life. You can’t pour from an empty cup, but a full one overflows with good things.

20/02/2026

Work friends, arcade rivals 😎

A glimpse from our team bonding night!

People-pleasing in relationships may start as a way to feel safe, loved, or connected. However overtime, it may look lik...
18/02/2026

People-pleasing in relationships may start as a way to feel safe, loved, or connected. However overtime, it may look like silencing your needs, avoiding conflict, or taking responsibility for your partner’s emotions.

Please note that these may not be true for everyone! 🧡

16/02/2026

Respectfully… we were not on this planet yet.🌍

A reminder that disappointment often may come down to unspoken assumptions on both sides. Here are some methods that may...
16/02/2026

A reminder that disappointment often may come down to unspoken assumptions on both sides.

Here are some methods that may help you navigate conversations with your partner, if you felt your Valentine’s Day expectations haven’t been met, or if you’ve not met their expectations!

Clear, honest communication both with yourself and your partner is so important 💜

If you feel like your partner didn’t meet your Valentine’s Day expectations this year, it’s easy to spiral into self-bla...
13/02/2026

If you feel like your partner didn’t meet your Valentine’s Day expectations this year, it’s easy to spiral into self-blame, resentment, or questioning the relationship.

But disappointment isn’t necessarily a sign that you’re asking for too much. Instead, it may be a sign that something meaningful to you wasn’t fully expressed or understood.

Here are a methods that may help!💘

Stay tuned for part two tomorrow 👀

11/02/2026

Once a month at Mind Matters, our psychologists and client support team come together for Lunch & Learn!

A new clinician leads us in learning more about a specific topic, supporting our continued growth and development as a practice! (a bonus we get lunch from great local places 🤠)

Not everything is within our control, but some important things are.Understanding the difference between what you can an...
09/02/2026

Not everything is within our control, but some important things are.

Understanding the difference between what you can and can’t control is a core part of emotional regulation and stress management.

06/02/2026

Get to know two more of our admin girls!

Tam and Bella spend so much time together at work - they've started finishing eachother's sentences! We think they're slowly morphing into the same person...

Who do you think knows who better? Comment below :)




Ever wondered what some signs may be that you have ADHD? Here are some possible insights as well as some information abo...
04/02/2026

Ever wondered what some signs may be that you have ADHD? Here are some possible insights as well as some information about our ADHD assessments 📝

Disclaimer: these signs do not mean you have ADHD! We recommend getting a professional opinion before self-diagnosing.

Address

58 Grosvenor Street
Woollahra, NSW
2025

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 6pm

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