Herbalwell

Herbalwell Women’s hormones naturopath with expertise in PCOS, Natural Fertility, PMS and Perimenopause. www.herbalwell.com.au
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Sulin is a Naturopath and Herbalist at Herbalwell.

30/03/2026

A few things that I absolutely love about this recipe 🤩👉🏼
Great taste😋
Throw it in the blender and you’re golden 🙌🏼
Has ancient grains to stimulate GLP1 naturally
Gives ~25g protein daily
Has thermogenic herbs to stimulate metabolism

Comment below if you’d like the recipe to magically appear in your messages 🤩

xo Sulin

Please help me with my research 🙏🏼 by answering:Did you know that long term exposure to certain chemicals in cosmetics c...
17/03/2026

Please help me with my research 🙏🏼 by answering:

Did you know that long term exposure to certain chemicals in cosmetics can bring your menopause on up to 3.8 years earlier?

09/03/2026

In case you haven’t listened to my interview with .morales.shamanism yet, she talks about . Flowers for medicine. Women are the flowers. And how perimenopause offering us an opportunity to bloom. And much more! But it got me thinking about how much joy flowers bring to me. And most if all my precious Sweetpea who’s been going through some health challenges, she is the most beautiful flower of all 💓

Please tell me, what are your favourite flowers???

xo Sulin

07/03/2026

One of the things I really loved about this conversation with .morales.shamanism was her unwavering support for women, perfect to have this airing on ̇nternationalwomensday 💓 her message 👉🏼 Don’t let anyone take away your Queendom ✨ this is your time!

07/03/2026


May you feel loved and appreciated today! And all days!!
xo Sulin

07/03/2026

is healing

In midlife our brains can feel a little fried. Have you felt this way? I sometimes feel I can’t fit anymore in. So to the forest/bush/beach/bedroom we go….to sit with ourselves and weave a careful healing intention into our day. 💓

I loved this interview and conversation with .morales.shamanism She is such a beautiful human being💓 Please listen when you can. Out soon on wherever you listen to podcasts.

06/03/2026

gets your detox systems (kidney + liver) working for you to eliminate the waste products that have built up overnight, so if you haven’t already…🙌🏼dandelion tea with root or leaf or my fav one which has root,leaf and flower.

On average women use up to 22 daily applications of personal care products that contain endocrine disrupters. BPA, phthalates, parabens all interfere with ovarian function. Heavy metals like lead can bring menopause on up to 2 years earlier. So if you haven’t ditched that triclosan-containing toothpaste yet…..try my Naturopathic Tooth Polish 👉🏼 https://herbalwell.com.au/product/naturopathic-tooth-polish/

We focus a lot on our bodies, and often neglect our minds. Sitting in helps release all those accumulated thoughts, worries and calms down urgency. So if you haven’t got a morning silence practice….try it

Eat breakfast. If you’re going to skip a meal, make it dinner because all your metabolic hormones are amped up in the morning and they can handle food well then. Come evening…different story.

Love and Light to all you beautiful people ✨💓🌱

xo Sulin

06/03/2026



This conversation with .morales.shamanism is for all the women! Releasing on International Women’s Day weekend and hopefully streaming into many hearts and minds ✨ it’s a deep and important conversation about how we could potentially BE in unwavering, present, caring relationship with ourselves. I loved it and I hope you do too. 🥰

06/03/2026

Some things I love making when I’ve got the weekend to hang out at home 😋🌱💓 cookies aside, most of these are healthy treats for a midlife body!

05/03/2026

Hey beautiful, new 🎧 episode on

👸🏽Reclaim Your Queendom ✨Healing, Shamanic Wisdom & Women’s Self-Care in Midlife


In this powerful conversation with medicine woman .morales.shamanism, we explore shamanism, feminine healing, and the radical act of stepping beyond patriarchy to care for ourselves in deeper ways. Midlife is really an initiation. A remembering. A return to embodied wisdom. This woman is sooooooo beautiful. 💓🌈🌱I hope you love it!

Listen to the full episode wherever you get your podcasts.
Episode airs this Sunday!!

xo Sulin 💛

04/03/2026

🖊️💓 Dear Midlife Sisters,

There is no fad diet for . At this time of hormone chaos your body (and mind) need nourishment and simplicity.

I have 20 years clinical experience working with women. I’ve seen paleo, keto, fasting, low carb, extended fasting. There seems to be one common theme: forcing the body into a ‘loss’ state. While it struggles to cope with the significant pressures (social, financial, disease) of midlife.

Read about why the Mediterranean diet consistently outperforms other fad diets for healthy body composition in perimenopause 👉🏽 https://herbalwell.com.au/is-a-mediterranean-diet-good-for-perimenopause/ -7721

03/03/2026

Dang Gui/D**g Quai for perimenopause — does it actually work? 🌿

The Western research on D**g Quai alone for hot flashes is largely inconclusive. But Eastern studies using traditional herbal formulas containing Dang Gui show more promising results — including improvements in oestradiol, FSH and LH levels. This herb isn’t a simple “phyto-oestrogen fix.” It works best in synergy, especially for women with weakness, irregular cycles or blood deficiency patterns. I break down the evidence, safety concerns and proper dosing in the full video. 🙌🏼

https://m.youtube.com/watch?v=mAOu7P2o6ag

xo Sulin 💛



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