What are the opening hours?

Monday 7:30am - 7pm Tuesday 6:30am - 7pm Wednesday 6:30am - 7pm Thursday 8am - 7:30pm Friday 8am - 7pm Saturday 8:30am - 11:30am Sunday 4pm - 5pm

Vivid Flow Studio

Home
Australia
Woolloomooloo, NSW
Vivid Flow Studio

Studio offering Private Pilates, Mat Pilates classes, 5 types of Yoga and private stretching

14/11/2024

🎉 Happy Birthday, G 🌸! 🎉

Today we celebrate the incredible owner and heart of Vivid Flow! Thank you for your dedication, kindness, and for creating such a warm, welcoming space for all of us. We’re so grateful for your vision in making Vivid Flow a truly special place.

Wishing you a day full of love, joy, and all the things that make you smile—just like Sofia does! 😍

With love,
The Vivid Flow Team ❤️

11/11/2024

NEW TEACHER ALERT!!

Join Oksana starting THIS Sunday, the 17th, at 9 am for All-Levels Vinyasa Yoga every Sunday morning!

Link in bio! ❤️

06/11/2024

NEW CLASSES ADDED! All-levels Reformer Pilates 3:1. Max 3 people per class. Semi-private on Monday mornings with Carolina and Thursday mornings and evenings with Ambre! Starting THIS Monday!

Link in bio to book your class!

18/10/2024

🌟 New Class Alert! 🌟

Rise and shine with our Ashtanga Led class, now available on Wednesdays at 6:30 AM with the amazing Charlotte! 🧘‍♀️

Start your day with a dynamic flow that builds strength, flexibility, and mental clarity. This traditional Ashtanga practice, led by Charlotte, will guide you through a set sequence of poses, connecting breath and movement for a deeply energizing experience.

Book your spot now and kickstart your Wednesdays with us! 🌅

09/10/2024

Find your flow with our yoga, mat, and reformer Pilates classes! Check out our weekly timetable and make time for movement, mindfulness, and strength at Vivid Flow 🌿

18/09/2024

Strong bodies, calm minds. Join our Mat Pilates crew! 💪✨ Classes every Wednesday at 5:30 PM, Friday at 5:15 PM, and Sunday at 9:45 AM. Come move with us!🙏

16/09/2024

Join Carol Man tonight for a peaceful Monday reset! 🌿 Begin with Hatha Flow at 5:15 PM to strengthen and ground yourself, followed by a soothing Yin Yoga class at 6:15 PM for deep relaxation and release. The perfect way to wind down your day! ✨

11/09/2024

🌟 Mid-week check-in! 🌟

Take a moment to pause, breathe, and reset your energy. Whether you’re joining us for Mat Pilates today or just taking time for yourself, remember that progress happens one step at a time. ✨

27/08/2024

Your journey, your flow, our guidance. ✨ Experience the difference with personalized adjustments from our expert instructors. Ready to elevate your practice? Book your spot today!

26/07/2024

🌟 New Class Alert: Movement Meditation with Carol Man! 🌟

We’re thrilled to introduce a brand new class that blends the calming practices of Qigong and Yoga. Join Carol Man every Thursday at 11 am, starting August 2nd, for an energizing session that promotes health, vitality, and peace of mind.

🗓️ Starts: August 2nd
🕚 When: Fridays at 11 am (60 minutes)
👤 Instructor: Carol Man
🌟 Who Can Join: Everyone! Come as you are—no need to change clothes.

Link in bio to book your session! 🌿

17/07/2024

🌟 Midweek Magic 🌟

Happy Wednesday, everyone! We’re halfway through the week, and our students are nailing the Pyramid Pose! 🧘‍♂️🧘‍♀️

Take a break, stretch it out, and find your balance with us at Vivid Flow. Whether it’s yoga or Pilates, we’ve got you covered. See you on the mat!

24/06/2024

🧘‍♀️ Discover Dharma Yoga with Laura! 🌟

Join us every Tuesday at 6 PM until the end of July for a transformative session.

⭐️ About Dharma Yoga: Founded by Sri Dharma Mittra, is a holistic practice blending classical yoga techniques with modern insights. It emphasizes physical postures (asanas), breath control (pranayama), and deep meditation to cultivate inner peace and self-realization.

⭐️ About Laura: She is a dedicated yogi who transformed her health through yoga and pranayama, leading her to share these practices. With a 200-hour yoga certification completed in 2018, she integrates her media background to enrich her teachings. In 2023, she launched High Vibe Storytelling, blending yoga and visual storytelling to inspire and empower others.

Book your class through the Glofox App or link in bio!

Namaste 🙏

Address

Shop 2/68 Sir John Young Crescent
Woolloomooloo, NSW
2011

Opening Hours

Monday	7:30am - 7pm
Tuesday	6:30am - 7pm
Wednesday	6:30am - 7pm
Thursday	8am - 7:30pm
Friday	8am - 7pm
Saturday	8:30am - 11:30am
Sunday	4pm - 5pm

Telephone

+61408130886

Website

http://www.vividflow.com.au/

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