Vanessa Leone - Movement Therapist

Vanessa Leone - Movement Therapist It's not about the way you look, it's about the way you live. What I stand for is doing things BETTER. Training better, eating better, living better.

I stand for bettering myself, my skills and how I work with people everyday. My ethos is to get my clients to be better - and for the trainers I have worked with to be more effective, and have a deeper understanding to get out there to make YOU (the clients) BETTER! Being better isn’t about just fittness or weight loss, it’s a way of life. Being better and striving for better can shape a new path in the health and wellness industry. I have always said; “It’s not about the way you look, it’s about the way you live.”

If I aim to live better everyday then I can transfer that belief to every aspect of my life and I can help you transfer it to yours. Together we can be better everyday.

02/02/2026

I’ve always disliked Barbell back squats and bench. I think they are some of the move overrated and over programmed exercises in fitness. Doesn’t mean I hate them. It’s about context and nuance. And unfortunately we miss the mark on that too. Do you agree they are overrated??

02/02/2026

Exercise is a funny thing. Go to the gym do some bench and some squats and walk on a treadmill. It’s all good if you love it but when you compare that to the incredible potential humans have for movement… it falls pretty flat in my eyes. Let’s be better. Let’s be creative. Let’s learn about the amazing vehicle that your body actually is ❤️

3 beautiful weeks at and everyone is starting to feel the power of Movement Therapy. The intricate grounding, the nervo...
30/01/2026

3 beautiful weeks at and everyone is starting to feel the power of Movement Therapy. The intricate grounding, the nervous system reset and they enjoyment of the class. You need to come try it out ❤️

29/01/2026

What is ? It is creation. It is innovation in exercise. It is looking at a human and trying to help them the thousands of cues we receive from our bodies into something that helps them feel better. I won’t ever stop this mission of helping people find their movement therapy ❤️

And we are back! Season 2, Episode 29 with me! First time me going completely solo. In this episode I talk about what I ...
29/01/2026

And we are back! Season 2, Episode 29 with me! First time me going completely solo. In this episode I talk about what I have learnt about Movement Therapy after my first year of podcasting. I talk about how interesting the body is behind some incredible changes I have made for myself. And I introduce my brand new concept - Round tables. Click on the links in my stories to listen or watch. Better yet follow me and get the episode as soon as it launches!!

In case you’re new here and didn’t realise I have 28 episodes of super interesting, entertaining and informative chats w...
26/01/2026

In case you’re new here and didn’t realise I have 28 episodes of super interesting, entertaining and informative chats with incredible humans. FYI!

Season 2 is imminent!

I have been reaching out to clients past and present and asking them some detailed questions about . I was bowled over...
22/01/2026

I have been reaching out to clients past and present and asking them some detailed questions about . I was bowled over by some of their responses. I learn from my clients everyday and I love what I do. Here’s to more growth and connection with the beautiful humans who I get to call my clients ❤️ also miss you too Danno!

Self care can quickly become a loaded word for many who feel overwhelmed by this concept. Here are my tips for what self...
22/01/2026

Self care can quickly become a loaded word for many who feel overwhelmed by this concept. Here are my tips for what self care can actually mean and look like in real life 🥰 Remember to put your mask on before helping others ❤️

21/01/2026

Who’s booking a session on Saturday to give this a go? 1:1 Movement Therapy available from 9-12. Jump onto the website to book Coaching in the Sauna. If you have any further questions or concerns before you book slide into our DMs.. we have you covered 🥰

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Woolloomooloo, NSW
2040

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