Vanessa Leone - Movement Therapist

Vanessa Leone - Movement Therapist It's not about the way you look, it's about the way you live. What I stand for is doing things BETTER. Training better, eating better, living better.

I stand for bettering myself, my skills and how I work with people everyday. My ethos is to get my clients to be better - and for the trainers I have worked with to be more effective, and have a deeper understanding to get out there to make YOU (the clients) BETTER! Being better isn’t about just fittness or weight loss, it’s a way of life. Being better and striving for better can shape a new path in the health and wellness industry. I have always said; “It’s not about the way you look, it’s about the way you live.”

If I aim to live better everyday then I can transfer that belief to every aspect of my life and I can help you transfer it to yours. Together we can be better everyday.

23/12/2025

Ready for the next instalment of ? I was so lucky to have him come on the pod once a month. If you follow along to them all it’s a journey that may completely change your life ❤️

22/12/2025

Episode 18 with the prolific talking about pain, gait, movement and how to live better. I was so thrilled to chat to Gary as I have followed his work for many years. This is one for the movement nerds out there ❤️

21/12/2025

and I had such an amazing chat in episode 17. It was pretty far ranging from what we would love to see change in the fitness industry to really small movement snacks. So many excellent take homes from this conversation 🥰

19/12/2025

When talks food and food prep we all need to listen. He is someone who listens to pods, reads recipes and research but more importantly does the practical day to day. Well worth a listen for episode 15

My version of Spotify wrapped. Lovely clients did I miss anything?? 😂 #2025
18/12/2025

My version of Spotify wrapped. Lovely clients did I miss anything?? 😂

#2025

18/12/2025

. Both and I agree that it is one of the must forgotten and under utilised systems in our entire body. I learnt so much in this episode. Let’s do more!!

16/12/2025

. For some reason can be quite a polarising topic in fitness. Which is why I decided to speak with who is an expert calisthenics coach. We debunk some myths, talk personal journeys and explain why we think it’s an epic way to train.

15/12/2025

Lucky episode 13 was all about women’s health. I met at Fitness Conference and her passion and energy got me straight away. Her message for women training throughout their lifespan was my favourite ❤️

14/12/2025

A few days ago tagged me in a video of myself from between 6-8 years ago. So of course I had to see if I can still do it. Better with audio on 😂 Here are my 3 sets and a few words to describe each: 1= WTF and did I break the board?? 😬 2= F**k Yes still got it 💁🏽‍♀️ 3= f**k me these are so hard

And the board was already broken I just may have made it worse 🫠🫣😆

14/12/2025

Absolutely loved episode 13 with . There was so much good stuff in this episode but I love the clear and easy description of breathwork and meditation here. What do you think?

14/12/2025

Then my personal fav episode because of its power to change lives. is an incredibly fantastic structure. I love how by knowing how much we don’t know but by being open to learning we can always grow. Thanks for being an epic human ❤️

14/12/2025

Episode 10 was one of the most enlightening. My favourite quote of the whole season came from , “What goes on you goes in you”! He’s asking us to think if you wouldn’t put something in your mouth why would we put it on our skin. So powerful!

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Woolloomooloo, NSW
2040

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