Spiral Motion Studio Sydney Gyrotonic & Gyrokinesis Methods
Spiral Motion Studio was born in 2014 from the Love and Passion that I have for the GYROTONIC® & GY
Spiral Motion Studio was born in 2014 from the Love and Passion that I have for the GYROTONIC® & GYROKINESIS® methods. For me, these methods embodies the best approach to movement; they are gentle and tough at the same time, pleasant for your body and intense for your mind. My team and I teach only the original methods created by Juliu Horvath with all his principles and philosophy. Each hour is a new, joyful experience, fun for all our students - and the teachers! Our classes are tailored individually to our clients depending on their needs, from basic to advanced levels. This is a Boutique Studio, it is the only fully equipped Gyrotonic Studio in Sydney. Clients are able to experience a taste and their benefits from all the 5 pieces of equipment designed by Juliu Horvath. It is a comfortable, cosy place, with a serene and happy atmosphere. We have attempted to create a community environment inside the Studio, as for us this is more than a job. Come and visit us to learn more.
The GYROTONIC® method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath patterns and they are performed on custom-designed Gyrotonic equipment.
The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences and are performed on a chair, mat and standing. GYROKINESIS® classes are 60-90 minutes long.
GYROTONIC® and GYROKINESIS® classes can be adapted to fit anyone’s ability. The methods are practiced by people with all different backgrounds, including accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.
Erika Parisi
22/07/2025
A few days left to purchase the JULY DEAL!
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A 5-pack of Gyrotonic classes for $550. This deal is valid until the 31st of July and only for one time per person.
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You will be able to book your first class with Ayu or Shirley by clicking the link below. The following 4 classes will be booked directly at the studio with your teacher.
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For more information please email: spiralmotionstudio@gmail.com.
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We are looking forward to welcoming you back to the studio soon!
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Great memories of last summer in Mustertal with Juliu Horvath 💜
25/03/2025
3 more Final Certification courses are scheduled for this 2025. Please remember that you would need to wait at least 6 months after completing your Foundation course to be able to enrol for this course. In addition, a minimum of 60 hours teaching and Apprentice Review course completed is required.
For more info email:
Happy and grateful for this new opportunity in Bangkok Thailand.
GYROTONIC PRE-TRAINING April 2-7th
FOUNDATION July 19-31st
REVIEW December 2025.
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See you soon!
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Erika A Parisi
23/12/2024
It has been already 3 weeks since we finished this Gyrokinesis Pre-Training.. my congratulations to this group of new students for their growing passion and joy to move together with the Gyrokinesis method.
We already started Foundation and I'm happy to follow up with this big second step.
Well done 👏
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07/11/2024
This is a unique opportunity to try the Gyrokinesis method, called "yoga for dancers" during the 80's while Juliu Horvath was starting creating a series of gentle movements inspired from dance, Tai Chi and swimming patterns.
These classes will be a 2.5 hours of Gyrokinesis workout, including stool, floor, and standing sequence exercises.
You can join one or more classes, keep in mind that they will progress during the six days of training therefore the first classes will be slow and easy, and the second weekend will be faster and more intense.
The Open classes are for who wants to explore the possibilities of her/his own body, a minimum of physical preparation is required.
GYROTONIC FINAL CERTIFICATION SYDNEY
Congratulations to this new group of Certified Gyrotonic trainers!!!
It has been an intensive weekend, everyone worked hard to the last moment. We've bene learning, sharing, questioning and experiencing..
Great spirit between Hong Kong 🇭🇰 Thailand 🇹🇭 guests. It was great to have you in our home.
Till next time!
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20/05/2024
GYROTONIC Level 1 Apprenticeship Review Course in Sydney.
To access this course students need to have completed a minimum of 30 teaching hours after their Foundation Course.
For more info: Spiralmotionstudio@gmail.com
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16/05/2024
GYROTONIC FINAL CERTIFICATION in Sydney.
I great occasion to bring holiday and training together. There is 1 spot left for this course.
For more info contact: Spiralmotionstudio@gmail.com
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24/04/2024
What an amazing weekend 🌞
GYROKINESIS is the biggest motivation for me to go on and keep learning this method. I really wanted to share this amazing feeling with my little group of teachers. This method is not that popular yet in Sydney. I understand why. It's intense, it's articulated, it can be difficult, it can be really emotional, it can be tough on your body. If you embrace the journey with an easy and open mind it becomes so enjoyable. Your entire body gets involved in any little movement you make. Your breath guides you in between directions, sensations and feelings. Everything becomes harmonious and smooth.
It may take a while to get to this point, but the journey is the real gift ❤️
Thank you for your for ever inspirational way of teaching. For your stories about NY and the old days. For your smile always there to make everything more simple.
Thank you Ayu Maggie, Min, Maria, Tess, Anna & James to share this time together.
Thank you Alegria Dance Studios for sharing your beautiful space with us.
Looking forward to our next experience together ❤️
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18/04/2024
We made it!
Archway Level 2 course for the first time in Sydney.
This was challenging and tough for sure. The body changed quickly and our strength increased daily, without doubts.
A special thank to Master Trainer Erika Hassan, it was a fantastic week all together ❤️
Well done ladies!!!
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17/04/2024
Something to look forward during this weekend! GYROKINESIS Master Classes with Erika Hassan in Alegria Dance Studios, Woolloomooloo, Sydney. 10-1pm.
For more information and booking email:
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Contact The Practice
Send a message to Spiral Motion Studio Sydney Gyrotonic & Gyrokinesis Methods:
Spiral Motion Studio was born in 2014 from the Love and Passion that I have for GYROTONIC® & GYROKINESIS®. For me, these methods embody the best approach to movement, gentle and tough at the same time; pleasant for your body and intense for your mind.
My team and I teach only the pure methods created by Juliu Horvarth with all his principles and philosophy. Each hour is a new, joyful experience, fun for all our students - and the teachers! Our classes are tailored individually to our clients depending on their needs, from basic to advanced levels.
Our space is a comfortable, cosy place, with a serene and happy atmosphere. We have attempted to create a community environment inside the Studio, as for us this is more than a job. Come and visit us to learn more.
The GYROTONIC® method is an original, and unique movement practice which has roots
in Yoga, Tai Chi, and dance. GYROTONIC® exercise sequences are composed of spiraling,
circular movements, which flow together seamlessly in rhythmic repetitions, with
corresponding breath and they are performed on custom-designed Gyrotonic equipment.
The GYROKINESIS® method is a movement method that gently works the entire body,
opening energy pathways, stimulating the nervous system, increasing range of motion, and creating
functional strength through rhythmic, flowing movement sequences and
are performed on a mat and chair. GYROKINESIS® classes are 60-90 minutes long.
GYROTONIC® and GYROKINESIS® classes can be adapted to fit anyone’s ability.
The methods are practiced by people from all walks of life, including
accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
