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mPort

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from mPort, Health & Wellness Website, Woolloomooloo.

05/09/2025

$25 OFF clothes made to your Bodymapp measurements by Citizen Wolf. 👕✨

We’ve partnered with Citizen Wolf to take the guesswork out of sizing. By combining your Bodymapp measurements with Citizen Wolf’s custom manufacturing, your shirts are tailor-made for you, with a perfect fit guaranteed.

Already a Bodymapp user? You don’t need to re-enter a single measurement. Just link your Bodymapp email and Citizen Wolf will do the rest!

💸 Enter code BODYMAPP25 at checkout to save $25 on your first order.

03/09/2025

💡 Motivation fades when you can’t see progress. That’s why tracking is so powerful.

With Bodymapp, every scan shows you what the mirror and the scale can’t. And when you can see progress in numbers, it’s easier to stay consistent and keep pushing forward.

✨ Don’t guess your results. Track them with Bodymapp.

01/09/2025

💪 Not seeing big changes in the mirror?
That doesn’t mean your workouts aren’t working.

Strength progress often shows up in ways you can’t see right away:
✅ Lifting heavier weights
✅ Better endurance and faster recovery
✅ More energy in daily life
✅ Improved metabolism and posture

You might look the same, but you are getting stronger, and that’s real progress. Visible results take time, but strength is proof you’re on the right track.

✨ Remember: fitness is more than just weight loss or aesthetics. Building strength creates long-term results, protects your body, and keeps you motivated.

28/08/2025

😴 Think progress only happens in the gym?
The truth is, your biggest gains are made while you sleep.

💪 During deep sleep, growth hormone repairs and builds muscle.
⚡ Quality sleep fuels energy, focus, and performance in training.
🔥 Lack of sleep raises stress and hunger hormones, making fat loss harder.

You can train hard and eat right, but without 7–9 hours of quality sleep, your results will always fall short.

📌 Save this as your reminder!

20/08/2025

💤 Low energy days happen…
But they don’t have to mean skipping your workout.

Here’s how to keep moving even when your motivation is at zero:
✅ Lower the bar, don’t skip entirely
✅ Fall back on your “minimum habit”
✅ Swap to something fun
✅ Make it social with a friend or class

Remember, progress is built on consistency, not perfection.

18/08/2025

💦 More sweat = more fat loss? Not quite.

Sweat is your body’s cooling system. It is mostly water and electrolytes, not melted fat.
That drop on the scale after a workout is just water weight, and it returns when you rehydrate.

🔥 Real fat loss comes from burning more calories than you consume through consistent training, nutrition, and recovery.

Do not chase sweat. Chase results you can measure such as strength, fat percentage, and endurance.

15/08/2025

🚨 Is your workout actually working… or just wasting your time?

You’re showing up. You’re putting in the effort.
But if your plan is off-track, you could be:
❌ Losing muscle instead of fat
❌ Feeling drained instead of energised
❌ Seeing strength gains but not the shape you want
❌ Stuck in a plateau for months

The truth? More effort doesn’t always mean better results. It’s about the right kind of effort.

Swipe through to discover the 3 clear signs your training plan isn’t serving you, and what to do to fix it.

💡 Save this post and share it with a workout buddy who might be stuck!

01/08/2025

Using Bodymapp doesn’t just give you numbers, it changes your mindset. You stop guessing and start understanding your body in real, measurable ways.

Get Bodymapp today if you’re ready to track what really matters.

18/07/2025

Fuel up the right way🔋

These 3 quick post-workout snacks will keep your energy up, support recovery, and satisfy your cravings. They're easy to prep and easy to customise. Swap in your favourite ingredients to match your taste or dietary needs.

16/07/2025

Muscle isn’t just for looks. It powers every movement, supports your posture, and protects your health as you age. 💪

With Bodymapp, you can track your skeletal muscle mass and see how your body is truly changing, even when the scale doesn't move.

14/07/2025

Who said toast has to be boring? 🥪

These easy, high-protein combos go way beyond your average slice. Each one is packed with flavour and nutrients to support your training, recovery, and everyday energy.

They're simple to make, satisfying to eat, and far from basic.

📌 Save this for your next snack break or post-workout bite

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Woolloomooloo, NSW

Telephone

+611800067678

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