20/08/2021
It’s true! During the winter months, a woman’s flow, period duration, and even pain level are longer and stronger than the summer months.
Seasons can effect your over all mood too - the darker, shorter days can adversely impact your mood when combined with female productive hormones. This is thought to be because of a lack of sunshine, which helps our bodies to produce vitamin D and dopamine — which both boost our moods, happiness, concentration and all-round health levels.
So make the most of beautiful warm weather. Get outside and sock up some vit D, breath some fresh air and allow your body to feel good!
