Mindful Psychology

10/04/2025

Welcome to our new Psychologist Putri Santoso! We're delighted to have you on board.

Putri is a Registered Psychologist with extensive experience who loves helping people. Taking into account everyone's different experiences, she meets them where they are and is willing to help people in any circumstance.

Putri uses a range of therapies including ACT and CBT approaches to help people thrive. She is available Monday, Wednesday and Thursday.

Contact reception to start your journey with Putri 🙂

19/12/2024

Here is our last Lesson from Mindfulness for 2024!

17/12/2024

We created some self-reflective journal prompts to help guide those who are experiencing some holiday woes this year.

Journalling is a great mindfulness tool that can enrich out self-connection and self-understanding.

10/12/2024

We are very excited to announce that Mel joined the Mindful Psychology team last week.

Mel's passion and speciality lies in working with children, adolescents, and families to help manage a range of behavioural, affective, and cognitive concerns in young people.

Mel's books are open to new clients starting from now. :)

05/12/2024

12/11/2024

Emotional vulnerability can be difficult because it means opening up to the possibility of being hurt, misunderstood, or rejected. We often avoid it to protect ourselves, especially if we’ve had painful experiences in the past. However, embracing vulnerability allows for deeper, more meaningful connections with others and a stronger sense of self. When we let ourselves be vulnerable, we build resilience and courage, fostering genuine relationships and self-acceptance. Over time, this openness can lead to personal growth and emotional healing, as we learn to accept ourselves fully and navigate life's challenges with authenticity.

29/10/2024

We’re thrilled to welcome Samantha Courtney to our team! Samantha is a registered psychologist who brings a wealth of knowledge and a deep commitment to client-centered, trauma-informed care.

Known for her warm, engaging, and respectful approach, Samantha creates a judgment-free space where clients feel comfortable tackling their unique challenges. She’s skilled in a range of evidence-based therapies, including CBT, DBT, ACT, and Motivational Interviewing, allowing her to tailor her approach to meet each client’s needs.

With specialized training in Enhanced CBT for eating disorders and DBT-ED, Samantha works with individuals ages 16 and up and provides early intervention support for ages 11 and older. Her clinical expertise spans eating disorders, perinatal mental health, anxiety, complex trauma, and supporting the LGBTQIA+ community. Outside of work, Samantha enjoys exploring nature, cheering on her favourite sports teams, and spending quality time with her son and family.

We’re excited for you to experience Samantha’s compassionate and collaborative style firsthand!

-ED

25/10/2024

Often, our unhappiness isn’t about what’s happening but rather how we interpret and react to it. Our thoughts can amplify stress, frustration, or sadness, making situations seem worse than they are. By becoming aware of our thoughts and reframing them, we gain the ability to see things from a different perspective and respond more calmly. This shift can help us feel more at peace, even in challenging moments, as we learn to focus less on the situation itself and more on how we can navigate it.

23/10/2024

A mental health ally is someone who actively supports and advocates for individuals experiencing mental health challenges, promoting understanding, empathy, and awareness within their communities.

This role is vital because it helps reduce stigma surrounding mental health issues, encouraging open conversations and acceptance. By being an ally, individuals can create safe spaces for those struggling, offering validation and support while fostering a culture of compassion.

This not only benefits those facing mental health challenges but also strengthens community bonds, promoting overall well-being and resilience among all members. Being a mental health ally empowers individuals to recognize the importance of mental health, ultimately contributing to a more inclusive and supportive society.

13/09/2024

One in six Australians aged 16–85 had experienced serious thoughts about taking their own life at some point in their lives.

Suicidal thoughts can either be passive ( desire to die or a wish to not exist, but without any intention or plan to act on these feelings) or active (not only the desire to die but also the formation of a concrete plan or intent to carry out su***de). Although the latter typically carries higher risk, both types are concerning and signal the need for immediate support and intervention.

Learning to cope with suicidal thoughts involves developing strategies to manage overwhelming emotions and seeking support from trusted individuals. It’s important to recognize that these thoughts are temporary and do not define your worth or future. Techniques like mindfulness, grounding exercises, or focusing on small, manageable goals can help create a sense of control. Reaching out to a mental health professional or a supportive friend can provide comfort and perspective. Remember, you're not alone in this, and finding ways to connect with others and express your feelings is a key step toward healing.

03/09/2024

Su***de Awareness Month, observed every September, is dedicated to raising awareness about su***de prevention, promoting mental health, and offering support to those affected by su***de. This month emphasizes the importance of open conversations, reducing the stigma around suicidality, and providing resources for those in need.

We would like to use this time to educate our community about su***de, and to encourage everyone to reach out to those who may be struggling, reminding them that they are not alone.

31/08/2024

Mindfulness allows us to focus on the now, the most precious moment of all.