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Monday 8am - 12pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 5:30pm Friday 8am - 2pm

Tree Of Life Nutrition

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Woolloongabba, QLD
Tree Of Life Nutrition

Eat Well, Feel Good & Look Great! Our dietitians evaluate what, when, where and how your food intake impacts on your body, health and well-being.

Tree of Life Nutrition has qualified dietitians with over 30 years industry experience who can help you eat well, feel good and look great! At Tree Of Life we take the time to listen, to find out how you are feeling, and what is unique about you and your life. We have a dynamic and energetic approach to you achieving your goals. Your food, body and life are taken into consideration when preparing a personalised management plan. Our dietitians support you every step of your journey, fine-tuning your eating plan, exploring your eating behaviour and your activity pattern to assist you in achieving your healthy-living goals. Tree of Life's team of health experts are from a wide range of fields including dietitians, exercise physiologists and psychologists can offer you the full whole-of-life dietary solution. If you suffer from any of these conditions, Tree Of Life can help you:

Weight Loss / Gain
Coeliac Disease & Gluten Intolerance
Eating Disorders (Anorexia Nervosa and Bulimia)
Food Allergies & Intolerances
Polycystic Ovarian Syndrome (PCOS)
Endometriosis & Adenomyosis
Thyroid disorders
Diabetes
Impaired Glucose Tolerance
Gestational Diabetes
Anaemia
Vegeterian / Vegan Eating
Pregnancy & Lactation
Bariatric Surgery Nutrition

Or if you just feel tired, run down, and unable to get the most out of life, Tree Of Life's team of professional Dietitians, Psychologist and Exercise Physiologist can help you eat well, feel good and look great.

03/09/2025

Meet Zoe, Our Practice Manager! ✨

If you’ve visited Tree of Life Nutrition, chances are you’ve crossed paths with Zoe Carlos - the warm, passionate person making sure everything runs smoothly behind the scenes.

Zoe has always been drawn to helping people and creating connections. Growing up in a Greek family, she learned the importance of food in bringing people together—something that inspired her path into healthcare.
She’s currently studying a Bachelor of Health Science (Nutrition) with provisional entry into the Masters of Dietetics at the University of Queensland. With over 5 years of experience at Tree of Life Nutrition, Zoe brings passion, attention to detail, and care to her role every single day.

Zoe understands that taking your first steps towards better health can feel overwhelming. That’s why she’s dedicated to making your journey easier, with equality, respect, and patient-centred care at the heart of everything she does.💚

14/08/2025

What’s our take on desserts, you ask? Everybody loves a sweet treat, particularly in the cooler months. But are sweets the enemy?

Yes and no. Too much sugar is not a habit you want to keep up. So on a daily basis, avoiding sweet, sugary, fried foods and empty carbs, and increasing your intake of low GI foods, lean protein, and vegetables is the best approach from a dietitian’s perspective. This helps to support overall health,maintain balanced blood sugar and keep you feeling satiated.

However, occasional desserts are definitely part of a balanced diet, and certainly on the menu in a traditional Mediterranean Diet, where nothing is off limits. While desserts are relished in moderation, they are relished, nonetheless.

A dessert near and dear to us is Galaktoboureko (pronounced galack-tow-boureko)! If you haven’t tried it, you really should! Layered filo pastry encasing a heavenly vanilla custard filling, and topped with a generous drizzling of sweet syrup.

Use your mindful eating practices to savour every bite!

02/08/2025

A sprinkling of feta makes everything better! 😋

Thirty grams of feta cheese is a great option for one of your daily dairy servings. Feta is a fermented dairy, and a staple in the Mediterranean Diet. An ideal source of calcium and protein that also contains beneficial bacteria to support good gut health.

Use feta to balance out the beautifully rich tomato flavours in a dish like this Mediterranean Chickpea Casserole (Revithia me Spanaki Kai Feta) - recipe available in The Mediterranean Diet the Lifestyle of Eating eBook.

It’s also a lovely addition to your cheese or meze platter, your salad, or crumbled over meat or vegetables.

17/07/2025

Saffron Fish and Mussels recipe - a winner over winter. 👏 Hearty, flavourful and satisfying.

Find this one in The Mediterranean Diet, the Lifestyle of Eating.

https://treeoflifenutrition.com.au/product/the-mediterranean-diet-the-lifestyle-of-eating-ebook/

10/07/2025

Menopause can bring lots of changes, but your diet can be a powerful ally. The Mediterranean Diet - rich in fruits, vegetables, lean proteins, whole grains and healthy fats, offers numerous benefits for women during this transition.

Research indicates that the Med Diet can help:

🍅 Reduce inflammation and alleviate symptoms like hot flashes
🍅 Support heart health and maintain healthy blood sugar levels
🍅 Preserve muscle mass and promote bone density
🍅 Enhance gut health and overall well-being

If you need help navigating this stage, we have lots of experience in guiding women to feel their healthiest and their best through great nutrition.

https://treeoflifenutrition.com.au/menopause-dietitian/

06/07/2025

Seafood - and eat it! Many of us forget about seafood in the winter months, but if you’re looking for a quick, healthy and lean protein that can be ready on the table in 15 minutes, you can’t go past it.

This is one of our all time favourite Greek dishes - Prawn Kritharaki and Feta. Prawns are simmered in tomato sauce flavoured with herbs and ouzo, and finished with a crumbly gut-loving feta cheese. Yum!

Recipe available in The Mediterranean Diet, the Lifestyle of Eating.

https://treeoflifenutrition.com.au/product/the-mediterranean-diet-the-lifestyle-of-eating-ebook/

01/07/2025

7 TICKETS LEFT - DONT MISS THIS COOKING DEMO!
🔥 What’s simmering on our stove this winter?
We are giving you a sneak peek of one of the flavour-packed, immunity-boosting meals you’ll learn to make at our cooking demonstration - Winter One-Pot Wonders: Dietitian’s Guide to Seasonal Wellness!

Led by qualified dietitians, this live cooking demo will teach you how to turn seasonal produce into hearty, nutritious meals your whole family will love. 🍲💚

What we will be covering:
✔️ Easy one-pot dinner and lunch recipes
✔️ Nutrition tips straight from the pros
✔️ Practical wellness strategies to beat the winter slump
✔️ Learn how to easily make fermented foods in your home!

📅 Saturday 5th July
🕚 11:00 AM – 1:00 PM
📍 Metro Community Hub, Woolloongabba
$125 per person — private health rebates of up to 50% may apply!
🎟️ Limited tickets available — reserve your seat today!
https://www.eventbrite.com/e/1319597143579?aff=oddtdtcreator

27/06/2025

Curious What a Dietitian Cooks at Home?
Come find out at our next dietitian-led cooking demo! 👩‍🍳✨

We’re taking you behind the scenes into the kind of food that’s not only good for you—but genuinely crave-worthy.

Think:
🧄 Slow-simmered spices
🥬 A colourful twist on a fermented classic
🌶️ A veggie dish that’ll make cauliflower your new favourite ingredient
🍲 A rich, saucy chickpea casserole that brings comfort, protein, and serious flavour to the table.

This isn’t a “salad and smoothie” kind of night. These are real meals, real flavour, real nourishment—all guided by a qualified dietitian who’ll show you how to make food that loves you back.

📅 Saturday 5th July | 🕚 11AM–1PM
📍 Metro Community Hub, Woolloongabba
💲 $125 per person — private health rebates may apply!
🎟️ Limited seats available — book now to secure your spot:
https://www.eventbrite.com/e/1319597143579?aff=oddtdtcreator

26/06/2025

On a budget? One of the healthiest ways to stretch out a dish to make leftovers or to feed a big family, is to add high-fibre, protein-rich legumes.

This approach not only stretches out your cost per serve, but your nutritional value as well.

We recommend legumes at least 3 times a week. Chickpeas, butter beans, or lentils take on the flavour of whatever you’re cooking, and are often well tolerated by children. You can also add extra vegetables in the mix too!

You can find more ideas like this in our latest article Healthy Eating on a Budget.

https://treeoflifenutrition.com.au/healthy-eating-on-a-budget/

25/06/2025

⚠️ ONLY 11 SPOTS LEFT! ⚠️
This isn’t just another cooking class — it’s a science-backed, hands-on experience that will completely change how you cook and care for your health this winter.

👩‍⚕️ Learn directly from dietitians how to create delicious, immune-supportive meals
🥕 Master gut-friendly fermented foods anyone can make at home
⏱️ Walk away with time-saving techniques you’ll actually use

📅 Saturday 5th July | 🕚 11AM–1PM
📍 Metro Community Hub, Woolloongabba
💲 $125 per person — private health rebates may apply!
🎟️ Limited seats available — book now to secure your spot:
https://www.eventbrite.com/e/1319597143579?aff=oddtdtcreator

22/06/2025

🥬 Fermented Food Masterclass: The Cheapest Probiotics You’re Not Using (Yet!) 🥕

This winter, learn how to nourish your gut naturally with our Fermented Food Masterclass, included as part of our Winter One-Pot Wonders: Dietitian’s Guide to Seasonal Wellness event.

Our dietitians will walk you through simple, effective fermentation techniques using ingredients you already have at home — no fancy gear, no fuss.

✅ Learn to make gut-friendly fermented foods
✅ Use everyday pantry ingredients
✅ Maintain a healthy, thriving and diverse gut microbiome
✅ Support immune health & digestion with every bite

Plus, enjoy a live demo of hearty, nourishing one-pot meals designed to boost winter wellness — family-friendly, full of flavour, and backed by nutrition science. 🍲🌿

📅 Saturday 5th July | 🕚 11AM–1PM
📍 Metro Community Hub, Woolloongabba
💲 $125 per person — private health rebates may apply!

🎟️ Limited seats available — book now to secure your spot:
https://www.eventbrite.com.au/e/1319597143579?aff=oddtdtcreator

Address

Level 1, Suite 10b. 40 Annerley Road
Woolloongabba, QLD
4102

Opening Hours

Monday	8am - 12pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 5:30pm
Friday	8am - 2pm

Telephone

+61738916199

Website

https://www.treeoflifenutrition.com.au/

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