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Monday 8am - 12pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 5:30pm Friday 8am - 2pm

Tree Of Life Nutrition

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Woolloongabba, QLD
Tree Of Life Nutrition

Eat Well, Feel Good & Look Great! Our dietitians evaluate what, when, where and how your food intake impacts on your body, health and well-being.

Tree of Life Nutrition has qualified dietitians with over 30 years industry experience who can help you eat well, feel good and look great! At Tree Of Life we take the time to listen, to find out how you are feeling, and what is unique about you and your life. We have a dynamic and energetic approach to you achieving your goals. Your food, body and life are taken into consideration when preparing a personalised management plan. Our dietitians support you every step of your journey, fine-tuning your eating plan, exploring your eating behaviour and your activity pattern to assist you in achieving your healthy-living goals. Tree of Life's team of health experts are from a wide range of fields including dietitians, exercise physiologists and psychologists can offer you the full whole-of-life dietary solution. If you suffer from any of these conditions, Tree Of Life can help you:

Weight Loss / Gain
Coeliac Disease & Gluten Intolerance
Eating Disorders (Anorexia Nervosa and Bulimia)
Food Allergies & Intolerances
Polycystic Ovarian Syndrome (PCOS)
Endometriosis & Adenomyosis
Thyroid disorders
Diabetes
Impaired Glucose Tolerance
Gestational Diabetes
Anaemia
Vegeterian / Vegan Eating
Pregnancy & Lactation
Bariatric Surgery Nutrition

Or if you just feel tired, run down, and unable to get the most out of life, Tree Of Life's team of professional Dietitians, Psychologist and Exercise Physiologist can help you eat well, feel good and look great.

24/10/2025

Summer is well and truely here!☀
To help you thrive this season, here are 5 practical tips to staying on track in the warmer season!

1. Hydrate Before Hunger Hits
As the temperature rises, thirst can easily be mistaken for hunger. Keep a water bottle handy and infuse it with slices of lemon, cucumber, or berries for a refreshing boost.

2. Embrace Seasonal Produce
Load up on hydrating seasonal produce like watermelon, berries, tomatoes, cucumbers, and leafy greens, they’re packed with vitamins and fibre.

3. Plan Light, Balanced Meals
Opt for meals that combine lean protein, healthy fats, and whole grains. Think grilled chicken with quinoa and roasted vegetables, or a chickpea salad with olive oil and herbs.

4. Keep Healthy Snacks Ready
Warm weather can make you crave quick, convenient bites. Keep snack-sized portions of nuts, fruit, yoghurt, or veggie sticks in the fridge for easy, nutritious options.

5. Make Meals a Social Event
Summer is perfect for connecting with friends and family over meals. Turn dinner into a picnic, BBQ, or alfresco salad night. Sharing meals in a relaxed, social setting can help you enjoy food mindfully and make healthier choices naturally.

Need to book your next appoitnment? Click here:
https://treeoflifenutrition.com.au/book-an-appointment/

22/10/2025

Get creative in the kitchen — without the stress!🌈

Do you love the idea of healthy, delicious meals but never know where to start? Or wish you could make tasty food quickly without endless shopping or prep?

Join our Meals Made Simple: A Neurodivergent-Friendly Med Diet Demo and discover how easy it can be to turn simple ingredients into meals that are:
✨ Healthy & satisfying
✨ Quick to make (5 ingredients or fewer!)
✨ Flexible for your taste & lifestyle
✨ Perfect for snacks, lunches, or dinners

Whether you’re neurodivergent, supporting someone who is, or just looking for fresh ideas and inspiration, this session will give you practical strategies and tasty recipes you’ll actually use.

📅 Saturday 22nd November | 11am–1pm
📍 Metro Community Hub, 22 Qualtrough St, Woolloongabba QLD
💲 $125 per head (NDIS may cover costs; Bupa ADF clients may receive a rebate)
👩‍🍳 Come cook, create, and leave with ideas you can use every day!
👉 Reserve your spot here:
https://www.eventbrite.com.au/e/1709000880639?aff=oddtdtcreator

19/10/2025

🥗 Stuck staring at the fridge wondering what to cook?

If meal prep feels overwhelming, you’re not alone. Busy days, low energy, or decision fatigue can make cooking feel like just another mountain to climb.

Join us for Meals Made Simple: A Neurodivergent-Friendly Med Diet Demo — a live, hands-on session that makes healthy eating easy, flexible, and stress-free.

✨ You’ll learn how to:
✅ Make satisfying meals with just a few ingredients
✅ Snack smarter for focus & steady energy
✅ Adapt meals to your taste & sensory needs
✅ Prep without pressure using mix-and-match strategies

📅 Saturday 22nd November | 11am–1pm
📍 Metro Community Hub, 22 Qualtrough St, Woolloongabba QLD
💲 $125 per head (NDIS may cover costs; Bupa ADF clients may receive a rebate)

Because food should fuel your brain—not drain it. 💛

👉 Reserve your spot now:
https://www.eventbrite.com.au/e/1709000880639?aff=oddtdtcreator

14/10/2025

How many times have you stood in front of the fridge, exhausted, asking yourself: “What on earth do I make tonight?”

You’re not alone. When you’re juggling busy days, low energy, sensory sensitivities, or decision fatigue, cooking can feel like just another mountain to climb.

Join us for 🍴 Meals Made Simple: A Neurodivergent-Friendly Med Diet Demo — a live, hands-on session that makes healthy eating easy, flexible, and stress-free.
✨ You’ll learn how to:
✅ Make satisfying meals with just a few ingredients
✅ Snack smarter for focus & steady energy
✅ Adapt meals to your taste & sensory needs
✅ Prep without pressure using mix-and-match strategies

📅 Saturday 22nd November | 11am–1pm
📍 Metro Community Hub, 22 Qualtrough St, Woolloongabba QLD
💲 $125 per head (NDIS may cover costs; Bupa ADF clients may receive a rebate)
Because food should fuel your brain—not drain it. 💛
👉 Reserve your spot now:
https://www.eventbrite.com.au/e/1709000880639?aff=oddtdtcreator

08/10/2025

If you’re busy, short on time, low on ideas, or just done with overthinking what to cook...this event is for you!

Join us for Meals Made Simple: A Neurodivergent-Friendly Med Diet Demo — a live cooking session designed for real life.

Learn how to:
✨ Create quick, healthy meals with just a few ingredients
✨ Save time with simple prep & “throw-together” ideas
✨ Build a flexible, cost-effective meal plan that actually works
✨ Get creative again — without spending hours in the kitchen

Perfect for anyone who:
✅ Feels overwhelmed by cooking or meal planning
✅ Wants nourishing meals without the fuss
✅ Needs fresh, realistic ideas that support focus, energy & wellbeing

📅 Saturday 22nd November | 🕚 11am–1pm
📍 Metro Community Hub, Woolloongabba QLD
💲 $125 per head (NDIS may cover costs; Bupa ADF clients may receive a rebate)

Because food should be simple, satisfying, and support your brain — not stress it. 💛

👉 Book your spot today:
https://www.eventbrite.com/e/1709000880639?aff=oddtdtcreator

03/09/2025

Meet Zoe, Our Practice Manager! ✨

If you’ve visited Tree of Life Nutrition, chances are you’ve crossed paths with Zoe Carlos - the warm, passionate person making sure everything runs smoothly behind the scenes.

Zoe has always been drawn to helping people and creating connections. Growing up in a Greek family, she learned the importance of food in bringing people together—something that inspired her path into healthcare.
She’s currently studying a Bachelor of Health Science (Nutrition) with provisional entry into the Masters of Dietetics at the University of Queensland. With over 5 years of experience at Tree of Life Nutrition, Zoe brings passion, attention to detail, and care to her role every single day.

Zoe understands that taking your first steps towards better health can feel overwhelming. That’s why she’s dedicated to making your journey easier, with equality, respect, and patient-centred care at the heart of everything she does.💚

14/08/2025

What’s our take on desserts, you ask? Everybody loves a sweet treat, particularly in the cooler months. But are sweets the enemy?

Yes and no. Too much sugar is not a habit you want to keep up. So on a daily basis, avoiding sweet, sugary, fried foods and empty carbs, and increasing your intake of low GI foods, lean protein, and vegetables is the best approach from a dietitian’s perspective. This helps to support overall health,maintain balanced blood sugar and keep you feeling satiated.

However, occasional desserts are definitely part of a balanced diet, and certainly on the menu in a traditional Mediterranean Diet, where nothing is off limits. While desserts are relished in moderation, they are relished, nonetheless.

A dessert near and dear to us is Galaktoboureko (pronounced galack-tow-boureko)! If you haven’t tried it, you really should! Layered filo pastry encasing a heavenly vanilla custard filling, and topped with a generous drizzling of sweet syrup.

Use your mindful eating practices to savour every bite!

02/08/2025

A sprinkling of feta makes everything better! 😋

Thirty grams of feta cheese is a great option for one of your daily dairy servings. Feta is a fermented dairy, and a staple in the Mediterranean Diet. An ideal source of calcium and protein that also contains beneficial bacteria to support good gut health.

Use feta to balance out the beautifully rich tomato flavours in a dish like this Mediterranean Chickpea Casserole (Revithia me Spanaki Kai Feta) - recipe available in The Mediterranean Diet the Lifestyle of Eating eBook.

It’s also a lovely addition to your cheese or meze platter, your salad, or crumbled over meat or vegetables.

17/07/2025

Saffron Fish and Mussels recipe - a winner over winter. 👏 Hearty, flavourful and satisfying.

Find this one in The Mediterranean Diet, the Lifestyle of Eating.

https://treeoflifenutrition.com.au/product/the-mediterranean-diet-the-lifestyle-of-eating-ebook/

10/07/2025

Menopause can bring lots of changes, but your diet can be a powerful ally. The Mediterranean Diet - rich in fruits, vegetables, lean proteins, whole grains and healthy fats, offers numerous benefits for women during this transition.

Research indicates that the Med Diet can help:

🍅 Reduce inflammation and alleviate symptoms like hot flashes
🍅 Support heart health and maintain healthy blood sugar levels
🍅 Preserve muscle mass and promote bone density
🍅 Enhance gut health and overall well-being

If you need help navigating this stage, we have lots of experience in guiding women to feel their healthiest and their best through great nutrition.

https://treeoflifenutrition.com.au/menopause-dietitian/

06/07/2025

Seafood - and eat it! Many of us forget about seafood in the winter months, but if you’re looking for a quick, healthy and lean protein that can be ready on the table in 15 minutes, you can’t go past it.

This is one of our all time favourite Greek dishes - Prawn Kritharaki and Feta. Prawns are simmered in tomato sauce flavoured with herbs and ouzo, and finished with a crumbly gut-loving feta cheese. Yum!

Recipe available in The Mediterranean Diet, the Lifestyle of Eating.

https://treeoflifenutrition.com.au/product/the-mediterranean-diet-the-lifestyle-of-eating-ebook/

01/07/2025

7 TICKETS LEFT - DONT MISS THIS COOKING DEMO!
🔥 What’s simmering on our stove this winter?
We are giving you a sneak peek of one of the flavour-packed, immunity-boosting meals you’ll learn to make at our cooking demonstration - Winter One-Pot Wonders: Dietitian’s Guide to Seasonal Wellness!

Led by qualified dietitians, this live cooking demo will teach you how to turn seasonal produce into hearty, nutritious meals your whole family will love. 🍲💚

What we will be covering:
✔️ Easy one-pot dinner and lunch recipes
✔️ Nutrition tips straight from the pros
✔️ Practical wellness strategies to beat the winter slump
✔️ Learn how to easily make fermented foods in your home!

📅 Saturday 5th July
🕚 11:00 AM – 1:00 PM
📍 Metro Community Hub, Woolloongabba
$125 per person — private health rebates of up to 50% may apply!
🎟️ Limited tickets available — reserve your seat today!
https://www.eventbrite.com/e/1319597143579?aff=oddtdtcreator

Address

Level 1, Suite 10b. 40 Annerley Road
Woolloongabba, QLD
4102

Opening Hours

Monday	8am - 12pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 5:30pm
Friday	8am - 2pm

Telephone

+61738916199

Website

https://www.treeoflifenutrition.com.au/

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