Calma Health

Calma Health Accredited Exercise Physiologist, Nutritionist, Online Coach, Exercise Rehab & Functional Fitness. http://calmahealth.com.au/online-programs/

Accredited Exercise Physiologist, Nutritionist, Online Coach, Exercise Rehab & Functional Fitness Trainer.

06/05/2026

Missing one day doesn’t break a habit - quitting on yourself after missing one does.
Progress is not linear.
Sustainability means forgiving yourself, allowing yourself flexibility and returning to yourself over and over again.

Life’s simple pleasures in April… 🌺 Natures medicineGratitude for simple momentsMovement for the soul not just the bodyC...
03/05/2026

Life’s simple pleasures in April… 🌺

Natures medicine
Gratitude for simple moments
Movement for the soul not just the body
Challenging reflective moments
Beautiful friends
Nourishing simple foods
Nature reflecting us
Coming back to self

*reminder ~ health is so much more than the hour of exercise you do every few days 😉

26/04/2026

Coaching might be what you need for a small amount of time to learn what your body is or isn’t responding to.
Most of the time when something isnt working/pain is still in the body/range isn’t improving, it’s because you are not changing the thing that needs to be changed!
And it takes eyes from a professional/outsider to be able to see and say that.
Coaching and programming available - via website.
www.calmahealth.com.au
> reach out via contact or initial assessment form - let me know what you are wanting to work on, and we can build a plan together!

24/04/2026

It’s important to STRENGTH train regularly YES, but it’s also important to put some cardio in there for heart health benefits, meditation and breath work for nervous system regulation, AND some skill work!!!

This part I think is overlooked by many people!
And helps keep things exciting, fun and teaches people that progression is not linear if you plan for move for the long game!

It doesn’t have to be the fancy stuff but some kind of skill or movement practice could be the missing piece to your consistency with your training.

If you want me to talk more in to this topic let me know!

22/04/2026

The reason most people “can’t” do push-ups is because they were never taught how to build one.
It’s not a strength issue but rather a progression issue.

Most people go straight to the floor without ever learning the movement pattern first, or understanding scapular control and core awareness…

Scapular Control: If you can’t control scapular retraction + protraction, you’re not setting your shoulders up to be strong or safe.

Core + body line awareness: Push-ups are a moving plank so if you lose lumbopelvic control (hips sagging or lifting), you lose power.

If you don’t have these patterns under control, then regress your pushup!
Move to a box. Then progress with control once you can maintain control with these patterns.
✔️ Neutral spine
✔️ Controlled eccentric lowering
✔️ Strong scapulohumeral rhythm

Push-ups are a skill. Perhaps this is one of those skills to work on in your training! ;)

xSharna

19/04/2026

The words in this audio say it all.
When life is heavy (and it can feel like that most of the time) remember there are tools and practices we have within us that can help…
The way I see it is connection is a pathway to connect outside of ourselves.
Start here.
And remember you don’t have to carry it alone.

3 spots left for our final ever 1Day Retreat on 30th May.
Go to website to book your spot (link in bio) > REST & RESET RETREAT

x Sharna

Magical moments in a weekend off grid 🌞 🐄 🍃 🍂 🔥 🌲 💦 💫 ♥️
19/04/2026

Magical moments in a weekend off grid
🌞 🐄 🍃 🍂 🔥 🌲 💦 💫 ♥️

People often think waking early is about willpower but for me its that I have anchored so many of my daily habits to the...
16/04/2026

People often think waking early is about willpower but for me its that I have anchored so many of my daily habits to the start of my day that now I WANT to get up and do these things that then leave me feeling ALIVE for the day!

For me I have stacked morning sunlight, morning meditation, morning movement and a skill or goal Im working on, all together…

- Morning sunlight just hits different (genuinely feel connected to life itself in morning sun)
- Morning meditation leaves my nervous system grounded for the day (I value peace soooo much!)
- Moving my body changes everything (I am just a different person when I move first thing)
- Playfulness + excitement for life. (When you’re connected to you don’t want to miss this time of the day!)

QUESTION for you to ponder – what habits do you need to adjust to make you want to jump out of bed?
 
Happy Friday peeps!

xSharna

13/04/2026

Some of the biggest things I see with ongoing neck tightness and discomfort in shoulders are - tight pecs, rounded shoulders and a spine that rarely moves into extension…

We live in a world of forward posture - phones, laptops, driving, sitting - all actions pulling us into flexion.

Over time our chest tightens, our shoulders roll forward, our upper back stiffens and our neck starts doing extra work…

If you’re not regularly opening through the chest and bringing your spine into extension, you’re missing a key piece of the puzzle.

Try these two exercises DAILY for a month and see how you go!�*Puppy pose pulses – to open the chest + shoulders while gently extending through the thoracic spine�*Reclined butterfly with thoracic extension on a block – to restore space, breathing, and ease through the front of the body

And don’t forget the BREATHING PART! If you’re not breathing, you’re not telling your nervous system it’s safe to let go.

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11 Mountjoy Street
Woolloongabba, QLD
4102

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Tuesday 9am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 12pm

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