Brisbane HPC - Physiotherapy & Sports Rehab

Brisbane HPC - Physiotherapy & Sports Rehab Rehab High Performance Centre 💪🏼
• Sports Physiotherapy
• Performance Rehab Membership
• Strength & Conditioning
• Return to Play Testing

Brisbane HPC is a leading physiotherapy and sports rehabilitation clinic located in Woolloongabba, Brisbane. We offer expert, personalised treatments for injuries, chronic pain, and performance enhancement. Our skilled team uses advanced techniques and state-of-the-art equipment to help you recover quickly and effectively. Whether you're an athlete or managing everyday discomfort, Brisbane HPC is here to support your journey to better health. Contact us today to start your path to recovery!

14/05/2026

Mid-phase testing for Rugby athlete, Jacob, who is 7.5 months post ACL reconstruction 🔥

Testing during this phase focusses on building a clear picture of strength, power and limb symmetry. These results will guide how we progress the intensity and complexity of Jacob’s on-field rehab, making sure he is not just getting back to training, but doing it with the capacity and confidence.

08/05/2026

Grip strength challenge 🤝🏻

A dynamometer measures grip strength by recording how much force someone can produce when squeezing it, making it a simple and reliable way to compare strength between and track progress during rehab or training.

Think you can beat them?

Recovery should be intentional. Our facility offers a calm, purpose-built recovery space designed to support tissue repa...
04/05/2026

Recovery should be intentional. Our facility offers a calm, purpose-built recovery space designed to support tissue repair, reduce fatigue, and promote overall wellbeing.

Our High Performance Rehab Centre is located in Woolloongabba, Brisbane. For all bookings and enquiries, please visit our website by following the link in our bio.

30/04/2026

A HUGE month at Brisbane HPC 🔥🔥

So great to see all of our members ripping in this month. If you or someone you know is looking for some guidance through injury rehab or sports performance, give us a call!

27/04/2026

Here is a glimpse of what your early hamstring rehab can look like at Brisbane HPC.

With a focus on rebuilding strength, control and early loading, here are a few exercises you might see in your program:

Single leg isometric hamstring bridge
Single leg hamstring bridge (reps)
Eccentric hamstring sliders

This early work sets the foundation for progressing into faster, more demanding movements in the later stages of hamstring rehab.

If you or someone you know is feeling unsure on where to start, get in touch with our team today to get a clear plan in place for your rehab.

TH7 GIVEAWAY!!!These legends have earned a Free Recovery Protocol thanks to .au for being our most consistent attendee i...
24/04/2026

TH7 GIVEAWAY!!!

These legends have earned a Free Recovery Protocol thanks to .au for being our most consistent attendee in March! 👏

Make sure to check out .au for all your recovery needs.

🚨 NEW PHYSIO 🚨Jacob Sanderson - Welcome to the Team! 🤝
22/04/2026

🚨 NEW PHYSIO 🚨

Jacob Sanderson - Welcome to the Team!

🤝

20/04/2026

EXERCISE OF THE WEEK 💥

Bosch Hold - Lateral Banded + Chaos

Progression of a single leg bridge challenging anti rotation and hamstring control for Rugby League athlete, Ellie, who is in the late stage of her ACL rehab.

15/04/2026

An insight into Will’s return to football rehab for a lower back injury.

This session combines strength work, single-leg stability and running based drills to build capacity, coordination and control.

The aim is to keep developing strength and control in positions that transfer directly to the demands of sport. ⚽️

- Bosch step up
- SL pogo (band assisted)
- Hip lock switch (plate overhead)
- Trap bar deadlift (B-stance)
- Landmine Zercher
- Side plank + banded hip flexion
- Lateral Sled March

06/04/2026

How is your recovery actually tracking?

Using technology, we measure things like power, force and asymmetries to see how you are really performing.

Perfect for:
✅ Post-injury progress tracking
✅ Guiding safe return to sport
✅ Optimising athletic performance

Visit our website or contact us today to find out more!!

01/04/2026

MARCH AT HPC 💪💥

Address

1/212 Logan Road
Woolloongabba, QLD
4102

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5:30pm

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