Brisbane HPC - Physiotherapy & Sports Rehab

25/03/2026

23/03/2026

HPC girls putting in the work 💪🔥

20/03/2026

Reactive Strength Challenge 🦵💥

Our physio’s put their Reactive Strength Index (RSI) to the test, using single leg drop jumps to see who had the greatest reactive power!

RSI looks at how quickly and efficiently someone can absorb force on landing and produce force again to jump. It’s calculated using jump height divided by ground contact time, with the goal being to spend as little time on the ground as possible while still jumping as HIGH as possible.

RSI is crucial for sports involving running, sprinting, cutting and jumping and can also be helpful in identifying limb asymmetries 👀

17/03/2026

TH7 GIVEAWAY!!

These legends have earned themselves a Free Recovery Protocol courtesy of our friends at .au for being the most consistent attendees in February!

Be sure to check out .au for all of your recovery needs!

14/03/2026

An insight into an ACL rehab session with .kelso

Flynn is 8.5 months post ACL reconstruction and is in the peak phase of his rehab. His gym sessions are focused on building single leg plyometrics, running mechanics and overall capacity as he works towards returning to touch football.

Great work .kelso keep it up 👏🏼👏🏼

- Plate toe tap + lateral bound
- Borsov hops
- Wall triple switch
- Curtsy DB step up
- Copenhagen
- Smith machine SL seated pulse calf raise
- Iso hold wall march
- Hurdle hops SL
- Hurdle hops SL (lateral)

12/03/2026

From to Sydney!! Big shoutout to our crew for putting in the work at the Immediate Care in Rugby course 🏉💥

This course brings together Doctors, Physios and other Allied Health staff together, to improve the quality of care provided to our Rugby Union athletes across the globe.

Always learning!! 🧠💪

10/03/2026

Last week we had Shayle come in to chat with the team about running injuries 🏃‍♂️

A great PD session covering common running-related injuries and how we can better assess, manage and support our runners. Thanks again! .kings

08/03/2026

Big congratulations to Rhohan on completing his rehab after a shoulder reconstruction 💪

It’s been great to see the hard work and consistency he’s put in throughout the process. We wish you all the best for your return to rugby with We are looking forward to seeing you back out there 🏉

05/03/2026

At Brisbane HPC we stock a range of .hydrate products!!
hydrate is the all-in-one hydration drink packed with electrolytes, vitamins and minerals for everyday hydration.

Be sure to check out our Dy Hydrate range next time you're in, to enhance energy levels, recovery and performance!

04/03/2026

A night at the Bullets with the physio staff 🏀 Great to see our rehab athletes back out on the court. Thank you so much for having us !!!

01/03/2026

FEBRUARY AT BRISBANE HPC 🔥🔥🔥