Psychology, Counselling and Wellbeing Centre

17/04/2026

If you or anyone you know need help or support please reach out to
The Psychology, Counselling and Well being Centre.
E : cwcqld.com.au
P : 07 3891 2273

10/04/2026

At the Psychology Counseling and Wellbeing Centre, we believe that families are the cornerstone of personal growth and healing. Through our family counseling services, we aim to foster an environment where each member can bloom and grow together. Our experienced therapists work collaboratively with families to address various challenges, improve communication, and nurture healthier relationships. Whether you're dealing with conflict, transitioning through life changes, or seeking to strengthen family bonds, our compassionate approach ensures that each voice is heard and valued. Join us on a journey to understanding, resilience, and unity, where your family's well-being is our priority. Together, let's cultivate a harmonious future where every member can thrive.

If you or anyone you know need help or support please reach out to
The Psychology, Counselling and Well being Centre.
E : cwcqld.com.au
P : 07 3891 2273

02/04/2026

From all of us, we wish you a safe, peaceful, and restorative Easter.
To our valued clients, this is a time to be kind to yourself. Progress is not lost during rest—it is often strengthened by it. Taking a break can help consolidate the work you’ve been doing and provide space for reflection and renewal.
As Easter approaches, many of us look forward to a long weekend filled with connection, reflection, and a well-earned break from the pace of everyday life. Whether you spend this time with family, friends, or in quiet solitude, Easter offers a valuable opportunity to slow down and reset—something that is increasingly important for our mental health and wellbeing.

From a psychological perspective, periods of rest are not simply a luxury—they are essential. Our minds and bodies are constantly responding to stressors, responsibilities, and the demands of modern life. Without intentional pauses, we can find ourselves feeling overwhelmed, fatigued, or emotionally depleted. Easter can serve as a natural checkpoint to step back, breathe, and recalibrate.

To our referrers and colleagues, we extend our sincere appreciation for your continued trust and collaboration. Supporting mental health is a shared effort, and we are grateful to work alongside you in helping individuals and families thrive.
If you or anyone you know needs support please reach out to The Psychology, Counselling and Wellbeing Centre.
E: reception@cwcqld.com
P: 07 3891 2273

27/03/2026

Transgender Day of Visibility, celebrated annually on March 31st, is a significant occasion dedicated to celebrating the accomplishments and resilience of transgender and non-binary people worldwide. It serves as an important reminder that transgender individuals are not only seen but also respected for their authentic selves. For the transgender community, this day is an empowering affirmation of identity, fostering a sense of solidarity and pride. It highlights the diverse narratives and contributions of transgender people, emphasizing that they are vibrant members of society deserving of recognition and equal rights.
For families of transgender individuals, Transgender Day of Visibility offers an opportunity to express support and love, reinforcing the importance of standing by their loved ones. It encourages dialogue and understanding, bridging gaps that may exist due to misinformation or fear. This day also raises awareness about the ongoing challenges faced by the transgender community, such as discrimination and lack of access to healthcare, driving collective action towards creating a more inclusive and equitable world. Ultimately, Transgender Day of Visibility is a celebration of authenticity, courage, and the shared journey toward acceptance and equality for all.

If you or anyone you know need help or support please reach out to
The Psychology, Counselling and Well being Centre.
E : cwcqld.com.au
P : 07 3891 2273

16/03/2026

05/03/2026

International Women's Day, celebrated annually on March 8th, serves as a powerful reminder of the importance of unity and support among women worldwide. This day transcends borders and cultural differences, bringing women together to champion equality, empowerment, and mutual encouragement. It provides a platform for women to share their experiences, challenges, and triumphs, fostering a sense of solidarity and community. Through events, workshops, and social media campaigns, women connect to amplify each other's voices and advocate for change in both local and global contexts. By supporting one another, women can collectively challenge stereotypes, break barriers, and inspire future generations to pursue their dreams without limitations. International Women's Day is not just a celebration of women's achievements but also a call to action, urging everyone to contribute to a more equitable world where women uplift and empower one another.
Support is available. Contact our clinic to learn more about your options or to schedule a confidential appointment.
P: 07 3891 2273
E: reception@cwcqld.com

27/02/2026

Depression doesn’t always look obvious.
It can show up as irritability, exhaustion, numbness, or pulling away from the people you care about.

Recognizing these early signs matters. The sooner symptoms are identified, the sooner support can begin! Furthermore. early intervention has been linked with better outcomes and improved coping!

If these experiences have lasted more than two weeks, it may be more than stress. You don’t have to wait until things feel unbearable to reach out.

Support is available. Contact our clinic to learn more about your options or to schedule a confidential appointment.

P: 07 3891 2273
E: reception@cwcqld.com

If you’re in immediate crisis or having thoughts of harming yourself, please call emergency services or your local crisis line right away.

06/02/2026

Learn about the services at our clinic!

Mental health support is not one size fits all. That's why our clinic offers a range of therapy formats designed to support your unique goals!

Not sure which service is right for you or interested in multiple?

Reach out to our team to learn more about your options and find the support that best suits your needs.

P: 07 3891 2273
E: reception@cwcqld.com

30/01/2026

A gentle reminder to pause and check in with yourself today 🌼

Checking in isn’t about “fixing” anything, and it doesn’t have to be complicated. It can be as simple as noticing your mood, your energy, your body, or the thoughts you’ve been carrying.

You might check in by pausing, journaling, taking a few slow breaths, going for a walk, or sharing how you’re feeling with someone you trust.

If, when checking in, you notice you may need some extra support reach out to our clinic! We're here to help 💗

P: 07 3891 2273
E: reception@cwcqld.com

22/01/2026

Anxiety isn't just worrying. Let's talk about it.

If you're reading this post and think, "This sounds like me," you're not alone.

Anxiety is incredibly common. Around 1 in 4 people will experience anxiety at some stage in their lives. Reaching out for support is a powerful sign of strength and resilience.

If anxiety is impacting your life, our clinicians can help. Contact us to learn more! 💗

P: 07 3891 2273
E: reception@cwcqld.com



Ref: Beyond Blue Australia Beyond Blue

16/01/2026

New year, new pressures!

The year lets approach our resolutions with the understanding that not meeting a goal isn’t failure its information.

Using the S.M.A.R.T goals framework is a great way to set yourself up for success in the new year by keeping kindness in mind!

Want support planning what’s next? Reach out to our clinic, we're here to help 💗

P: 07 3891 2273
E: reception@cwcqld.com