Psychology, Counselling and Wellbeing Centre

16/03/2026

05/03/2026

International Women's Day, celebrated annually on March 8th, serves as a powerful reminder of the importance of unity and support among women worldwide. This day transcends borders and cultural differences, bringing women together to champion equality, empowerment, and mutual encouragement. It provides a platform for women to share their experiences, challenges, and triumphs, fostering a sense of solidarity and community. Through events, workshops, and social media campaigns, women connect to amplify each other's voices and advocate for change in both local and global contexts. By supporting one another, women can collectively challenge stereotypes, break barriers, and inspire future generations to pursue their dreams without limitations. International Women's Day is not just a celebration of women's achievements but also a call to action, urging everyone to contribute to a more equitable world where women uplift and empower one another.
Support is available. Contact our clinic to learn more about your options or to schedule a confidential appointment.
P: 07 3891 2273
E: reception@cwcqld.com

27/02/2026

Depression doesn’t always look obvious.
It can show up as irritability, exhaustion, numbness, or pulling away from the people you care about.

Recognizing these early signs matters. The sooner symptoms are identified, the sooner support can begin! Furthermore. early intervention has been linked with better outcomes and improved coping!

If these experiences have lasted more than two weeks, it may be more than stress. You don’t have to wait until things feel unbearable to reach out.

Support is available. Contact our clinic to learn more about your options or to schedule a confidential appointment.

P: 07 3891 2273
E: reception@cwcqld.com

If you’re in immediate crisis or having thoughts of harming yourself, please call emergency services or your local crisis line right away.

06/02/2026

Learn about the services at our clinic!

Mental health support is not one size fits all. That's why our clinic offers a range of therapy formats designed to support your unique goals!

Not sure which service is right for you or interested in multiple?

Reach out to our team to learn more about your options and find the support that best suits your needs.

P: 07 3891 2273
E: reception@cwcqld.com

30/01/2026

A gentle reminder to pause and check in with yourself today 🌼

Checking in isn’t about “fixing” anything, and it doesn’t have to be complicated. It can be as simple as noticing your mood, your energy, your body, or the thoughts you’ve been carrying.

You might check in by pausing, journaling, taking a few slow breaths, going for a walk, or sharing how you’re feeling with someone you trust.

If, when checking in, you notice you may need some extra support reach out to our clinic! We're here to help 💗

P: 07 3891 2273
E: reception@cwcqld.com

22/01/2026

Anxiety isn't just worrying. Let's talk about it.

If you're reading this post and think, "This sounds like me," you're not alone.

Anxiety is incredibly common. Around 1 in 4 people will experience anxiety at some stage in their lives. Reaching out for support is a powerful sign of strength and resilience.

If anxiety is impacting your life, our clinicians can help. Contact us to learn more! 💗

P: 07 3891 2273
E: reception@cwcqld.com



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16/01/2026

New year, new pressures!

The year lets approach our resolutions with the understanding that not meeting a goal isn’t failure its information.

Using the S.M.A.R.T goals framework is a great way to set yourself up for success in the new year by keeping kindness in mind!

Want support planning what’s next? Reach out to our clinic, we're here to help 💗

P: 07 3891 2273
E: reception@cwcqld.com

21/12/2025

Merry Christmas from CWC QLD!

Merry Christmas to our wonderful clients and community! We are so grateful for your trust and support this year. Wishing you a joyful festive season and a happy New Year filled with growth!

If you need support this season, want to join our beautiful community or simply have a question feel free to reach out to our clinic! We're here to help 💗

P: 07 3891 2273
E: reception@cwcqld.com

19/12/2025

Coping With Grief This Holiday Season

This season holds many emotions If grief is one of them you are not alone. If you, or someone you care about, is experiencing grief this season, here are some important coping reminders and suggestions.

Need support or want to learn more? Reach out to our clinic, we're here to help 💗

P: 07 3891 2273
E: reception@cwcqld.com

14/11/2025

Little de-stressors

When we experience a stressful or anxiety inducing moment there are lots of little things we can do to steady ourselves!

Small actions can help us pause, re-center ourselves and restore our wellbeing. Here are a few simple steps you can take when everything feels a bit overwhelming. Even one small shift can help your mind and body find their way back to calm.

Need support or want to learn more? Reach out to our clinic, we're here to help 💗

P: 07 3891 2273
E: reception@cwcqld.com

06/11/2025

Happy Movember!

This Movember we are growing more than just mustaches! We are growing awareness about men’s mental health!

Men's mental health is often brushed over with dismissive instructions to 'tough it out', but strength also means knowing when to reach out, share how you feel, and ask for support. Whether it is stress, burnout, anxiety, depression, or just feeling off, you are not alone and it is important to take it seriously and talk about it.

Swipe through to find some facts, reminders and suggestions for ways we can lift up ourselves and our mates!

If you or someone you know is struggling know that supports are available! Check out MensLine for free, confidential, immediate support and reach out to our clinic to speak to a professional!

MensLine: 1300 78 99 78
Our clinic:
P: 07 3891 2273
E: reception@cwcqld.com

29/10/2025

When should we reach out to a psychologist?

There are countless reasons people seek therapy, from feeling overwhelmed or disconnected to simply wanting to understand themselves better.

Whatever challenges you're facing, there are none too big or too small for therapy. If something is affecting your wellbeing, it's important, and talking to someone can make a real difference.

Need support or want to learn more? Reach out to our clinic, we're here to help 💗

P: 07 3891 2273
E: reception@cwcqld.com