What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 8:30am - 6pm

Psychology, Counselling and Wellbeing Centre

Home
Australia
Woolloongabba, QLD
Psychology, Counselling and Wellbeing Centre

At the Psychology, Counselling and Wellbeing Centre we are passionate about utilising creative strat

At the Psychology, Counselling and Wellbeing Centre we are passionate about utilising creative strategies to help you create a happier life. Psychology, Counselling and Wellbeing Centre was established in 2003 and has grown to become one of Brisbane's leading counselling practices. All of our Psychologists are highly qualified, experienced and members of the Australian Psychological Society.

14/08/2025

Everyday Gratitude Practice!

Gratitude isn't about ignoring what's difficult, it's about also noticing what's good!

A daily gratitude practice is a simple exercise which can improve mental wellbeing, reduce anxiety and even strengthen relationships!

This can be as simple as taking a moment at the end of the day to notice some things that went well, were helpful or brought you joy!

It could be anything from a song that lifted your mood, someone holding the door open or the way the light came through the trees this morning!

Overtime this simple habit can reframe how you see the world and yourself because the more we look for the good, the more we will find!

Give it a try today and let us know what you're grateful for!

06/08/2025

Everyday Present Moment Awareness💙

While mindfulness can look like this picture and come from practices like yoga, meditation and breathwork, there are also many simpler, everyday forms of mindfulness which may be more accessible to you!

Things like looking out the window of the bus on your morning commute instead of at your phone. Noticing things like cloud shapes, types of plants, even people watching can bring you back into the present moment and calm your mind during a time which can often involve spiralling thoughts.

A calm and curious approach like this can be incorporated into any part of your everyday routine!

Think before bed, what can you hear around you? When your cooking dinner, what specific tastes can you identify? When you’re getting dressed, try noticing how different fabrics feel or even try listening to a song a few times and identifying aspects of it you may have not noticed before.

Simply engaging with your senses can provide a feeling of presence and calm in moments that can feel automatic and monotonous.

These seemingly small activities are a form of Present Moment Awareness, a mindfulness technique that can help reduce stress, anxiety, improve mood and even increase creativity!

See if you can find a moment in your day where you could give this practice a go!

Need support or want to learn more? Reach out to our clinic! We're here to help 💗

P: 07 3891 2273
E: reception@cwcqld.com

25/07/2025

Progress not perfection! ❤️

Progress doesn’t always come in big leaps. Sometimes, it’s in saying no, taking a break, or simply getting out of bed.

Small steps count! Don’t let aiming for perfection stop you from giving something a go!

Every effort to support yourself is valuable and should be celebrated as a move towards a happier, healthier you!

So make sure to celebrate a small step you've made today!

Need support or want to learn more? Reach out to our clinic! We're here to help 💗

P: 07 3891 2273
E: reception@cwcqld.com

18/07/2025

Move Your Body, Calm Your Mind 🧠

Exercise isn’t just about physical fitness—it’s a powerful tool for supporting your mental health! Regular movement can help reduce anxiety, boost your mood, improve sleep, and increase your overall sense of well-being!

But when you add social movement, the benefits multiply!

Group activities like run clubs don’t just support physical health; they foster connection, purpose, and a sense of community.

Thinking of giving one a go? Here are some awesome local run clubs!

✨ Newstead, Saturdays at 6am

✨ .co Southbank, Saturday's at 6am

✨ changes location, Sunday at 6:45am

✨ Newstead, Wednesday at 6am (women only)

✨ changes location, Sunday at 6:30am (for Mums!)

Need support or curious to learn more? Reach out to our clinic! We're here to help 💗

P: 07 3891 2273
E: reception@cwcqld.com

09/07/2025

Happy NAIDOC Week!❤️💛🖤

This NAIDOC Week, we honour the strength, resilience, and wisdom of Aboriginal and Torres Strait Islander peoples and celebrate those within our community!

We pay our deepest respects to the Traditional Custodians of the land on which we work and learn — the Yuggara and Turrbal peoples.

Let's listen deeply, act respectfully, and amplify First Nations voices, not just this week, but always.

Need support or want to learn more? Reach out to our clinic! We're here to help 💗

P: 07 3891 2273
E: reception@cwcqld.com

04/07/2025

The Power of Social Support 🤝

Sharing a meal is more than just enjoying food, it's an opportunity to connect, nurture relationships and support your wellbeing!

Mental health can often feel like an solo journey, but it should not be understated that social connection is a powerful protective factor and reaching out to trusted friends and family can make a meaningful difference to your psychological health!

According to the National Institute of Health and Welfare, social isolation and loneliness are linked to a range of mental and physical health issues from mental illness and emotional distress to weakened immune system and poor health behaviours. On the flip side, regular social contact is associated with improved mood, resilience and overall health and wellbeing!

Making efforts to connect with others is a simple, accessible and mutually uplifting way to care for yourself and those around you!
So... who are you sharing your next meal with?

Need support or want to learn more? Reach out to our clinic! We're here to help 💗

P: 07 3891 2273
E: reception@cwcqld.com

27/06/2025

Mental Health Reminder!

It's okay to ask for help. You're not alone!

Asking for help can feel scary, but it’s one of the bravest things you can do. Whether it’s a friend, a therapist, or a hotline, reaching out is a sign of strength.

Reach out to our clinic for any questions regarding your support options!

P: 07 3891 2273
E: reception@cwcqld.com

18/06/2025

Nature As Therapy!

Originating in Japan, Shinrin-yoku means “forest bathing” and is the practice of mindfully immersing yourself in nature using all your senses.
It’s been shown to reduce anxiety, lower blood pressure, and improve emotional clarity.

This practice is a great example how spending time in nature with the intention of presence and supporting your mental health can be extremely beneficial!

This week look after your mind by giving it a try!

Reach out to our clinic for any questions regarding your support options!

P: 07 3891 2273
E: reception@cwcqld.com

11/06/2025

Feeling overwhelmed, anxious, or disconnected? Grounding exercises can help!

Whether you're experiencing anxiety, panic, or just need to re-center, these simple tools assist you in returning to the present moment and can make a big difference.

Swipe through to learn easy grounding techniques you can use anytime, anywhere!

Reach out to our clinic for any questions regarding your support options!

P: 07 3891 2273
E: reception@cwcqld.com

04/06/2025

🏳️‍🌈 Happy Pride Month! 🏳️‍🌈

This month, we proudly celebrate our incredible LGBTQIA+ clients and community members! Thank you for trusting us with your therapy journey!

Our clinic is committed to providing a safe, affirming space where all identities are respected, supported and celebrated!

Reach out to our clinic for any questions regarding your support options!

P: 07 3891 2273
E: reception@cwcqld.com
🌈

30/05/2025

✨Debunking Therapy Myths!✨

Therapy is not a one-size-fits-all approach. Let's clear up some common misconceptions so more people can feel confident reaching out for support!

Swipe to see 5 common therapy myths we want to debunk!

Whether you're navigating stress, seeking personal growth, or just need someone to talk to—therapy can be a valuable part of your wellbeing journey!

Call our clinic today to hear more about your options!

P: 07 3891 2273
E: reception@cwcqld.com

21/05/2025

Meet Willow!

She may not have a degree, but her cuddles are top-tier! Willow is our unofficial therapy pup, emotional support superstar and full-time good girl!

Whether she's lounging in the waiting room or greeting clients with tail wags, Willow brings calm, comfort, and a whole lot of love to our clinic!

P: 07 3891 2273
E: reception@cwcqld.com

Address

Woolloongabba, QLD

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	8:30am - 6pm

Website

https://www.cwcqld.com/

Alerts

Be the first to know and let us send you an email when Psychology, Counselling and Wellbeing Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Psychology, Counselling and Wellbeing Centre: