Psychology, Counselling and Wellbeing Centre

Psychology, Counselling and Wellbeing Centre At the Psychology, Counselling and Wellbeing Centre we are passionate about utilising creative strat

At the Psychology, Counselling and Wellbeing Centre we are passionate about utilising creative strategies to help you create a happier life. Psychology, Counselling and Wellbeing Centre was established in 2003 and has grown to become one of Brisbane's leading counselling practices. All of our Psychologists are highly qualified, experienced and members of the Australian Psychological Society.

A gentle reminder to pause and check in with yourself today 🌼Checking in isn’t about “fixing” anything, and it doesn’t h...
30/01/2026

A gentle reminder to pause and check in with yourself today 🌼

Checking in isn’t about “fixing” anything, and it doesn’t have to be complicated. It can be as simple as noticing your mood, your energy, your body, or the thoughts you’ve been carrying.

You might check in by pausing, journaling, taking a few slow breaths, going for a walk, or sharing how you’re feeling with someone you trust.

If, when checking in, you notice you may need some extra support reach out to our clinic! We're here to help đź’—

P: 07 3891 2273
E: reception@cwcqld.com

Anxiety isn't just worrying. Let's talk about it.If you're reading this post and think, "This sounds like me," you're no...
22/01/2026

Anxiety isn't just worrying. Let's talk about it.

If you're reading this post and think, "This sounds like me," you're not alone.

Anxiety is incredibly common. Around 1 in 4 people will experience anxiety at some stage in their lives. Reaching out for support is a powerful sign of strength and resilience.

If anxiety is impacting your life, our clinicians can help. Contact us to learn more! đź’—

P: 07 3891 2273
E: reception@cwcqld.com



Ref: Beyond Blue Australia Beyond Blue

New year, new pressures!The year lets approach our resolutions with the understanding that not meeting a goal isn’t fail...
16/01/2026

New year, new pressures!

The year lets approach our resolutions with the understanding that not meeting a goal isn’t failure its information.

Using the S.M.A.R.T goals framework is a great way to set yourself up for success in the new year by keeping kindness in mind!

Want support planning what’s next? Reach out to our clinic, we're here to help 💗

P: 07 3891 2273
E: reception@cwcqld.com

Merry Christmas from CWC QLD!Merry Christmas to our wonderful clients and community! We are so grateful for your trust a...
21/12/2025

Merry Christmas from CWC QLD!

Merry Christmas to our wonderful clients and community! We are so grateful for your trust and support this year. Wishing you a joyful festive season and a happy New Year filled with growth!

If you need support this season, want to join our beautiful community or simply have a question feel free to reach out to our clinic! We're here to help đź’—

P: 07 3891 2273
E: reception@cwcqld.com

Coping With Grief This Holiday SeasonThis season holds many emotions If grief is one of them you are not alone. If you, ...
19/12/2025

Coping With Grief This Holiday Season

This season holds many emotions If grief is one of them you are not alone. If you, or someone you care about, is experiencing grief this season, here are some important coping reminders and suggestions.

Need support or want to learn more? Reach out to our clinic, we're here to help đź’—

P: 07 3891 2273
E: reception@cwcqld.com

Little de-stressorsWhen we experience a stressful or anxiety inducing moment there are lots of little things we can do t...
14/11/2025

Little de-stressors

When we experience a stressful or anxiety inducing moment there are lots of little things we can do to steady ourselves!

Small actions can help us pause, re-center ourselves and restore our wellbeing. Here are a few simple steps you can take when everything feels a bit overwhelming. Even one small shift can help your mind and body find their way back to calm.

Need support or want to learn more? Reach out to our clinic, we're here to help đź’—

P: 07 3891 2273
E: reception@cwcqld.com

Happy Movember!This Movember we are growing more than just mustaches! We are growing awareness about men’s mental health...
06/11/2025

Happy Movember!

This Movember we are growing more than just mustaches! We are growing awareness about men’s mental health!

Men's mental health is often brushed over with dismissive instructions to 'tough it out', but strength also means knowing when to reach out, share how you feel, and ask for support. Whether it is stress, burnout, anxiety, depression, or just feeling off, you are not alone and it is important to take it seriously and talk about it.

Swipe through to find some facts, reminders and suggestions for ways we can lift up ourselves and our mates!

If you or someone you know is struggling know that supports are available! Check out MensLine for free, confidential, immediate support and reach out to our clinic to speak to a professional!

MensLine: 1300 78 99 78
Our clinic:
P: 07 3891 2273
E: reception@cwcqld.com

When should we reach out to a psychologist?There are countless reasons people seek therapy, from feeling overwhelmed or ...
29/10/2025

When should we reach out to a psychologist?

There are countless reasons people seek therapy, from feeling overwhelmed or disconnected to simply wanting to understand themselves better.

Whatever challenges you're facing, there are none too big or too small for therapy. If something is affecting your wellbeing, it's important, and talking to someone can make a real difference.

Need support or want to learn more? Reach out to our clinic, we're here to help đź’—

P: 07 3891 2273
E: reception@cwcqld.com

October is Menopause Awareness Month!Menopause Awareness Month reminds us how vital education is in supporting women’s h...
23/10/2025

October is Menopause Awareness Month!

Menopause Awareness Month reminds us how vital education is in supporting women’s health. Too often, women go through this transition without enough information or understanding of what is happening to their minds and bodies.

By increasing awareness, we can ensure that women have access to care, emotional support, and practical strategies for managing symptoms. Awareness builds confidence, connection, and compassion, and is one of the first steps toward helping all women navigate menopause with strength and understanding.

Our clinic is here to provide guidance, psychological support, and a safe space to talk about the emotional side of menopause. By learning how these changes affect both the brain and body, women can take proactive steps toward balance and well-being.

Need support or want to learn more? Reach out to our clinic! We're here to help đź’—

P: 07 3891 2273
E: reception@cwcqld.com

Happy World Mental Health Day!Tomorrow the 10th of October is World Mental Health Day! Days like this help spread awaren...
09/10/2025

Happy World Mental Health Day!

Tomorrow the 10th of October is World Mental Health Day! Days like this help spread awareness, reduce stigma and encourage people to seek mental health support, all of which our clinic loves to celebrate!

Mental Health Australia's 2025 theme, “Connect with your community,” reminds us that being seen, heard, and supported by others can make all the difference.

Need support or want to learn more? Reach out to our clinic! We're here to help đź’—

P: 07 3891 2273
E: reception@cwcqld.com

Lets Celebrate Mental Health Month!October is Australia's Mental Health Month! This is a time for communities to come to...
02/10/2025

Lets Celebrate Mental Health Month!

October is Australia's Mental Health Month! This is a time for communities to come together to raise awareness for and promote better mental health supports and practices!

Our clinic encourages everyone to embrace this month by finding little ways to intentionally support your mental health and fill your cup!

Need support or want to learn more? Reach out to our clinic! We're here to help đź’—

P: 07 3891 2273
E: reception@cwcqld.com

Progress Not Perfection!When we’re working toward change, it’s easy to fall into all-or-nothing thinking and the belief ...
24/09/2025

Progress Not Perfection!

When we’re working toward change, it’s easy to fall into all-or-nothing thinking and the belief that if we’re not doing it perfectly, it’s not worth doing at all.

But the truth is, every small step matters! Change, healing and growth is not linear, it's made up of tiny, intentional moments that add up over time.

So today, make sure you celebrate the small wins:
Getting out of bed, calling a friend, pausing before reacting, showing up even when it’s hard.

No one is behind. Everyone is building something, one step at a time!

Need support or want to learn more? Reach out to our clinic! We're here to help đź’—

P: 07 3891 2273
E: reception@cwcqld.com

Address

2 Deshon Street
Woolloongabba, QLD
4102

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 6pm

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