Life Mental Health

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Australia
Woombye, QLD
Life Mental Health

Individual and group DBT therapy programs, support work, psychosocial recovery coaching, respite

20/12/2024

You are not alone.

14/12/2024

Morning Mindfulness:

Let's turn inwards.

1. How have my choices and decisions impacted me this week?
2. Am I holding onto stories and judgements?
3. How can I practice letting go and being more present?

12/12/2024

Check it out! Reine's capacity has just opened up! With an impressive range of qualifications and experience - Reine has a lot to bring to the table. Reine is available to step into either a social work or support work role. Please get in touch.

02/12/2024

What if it goes well? What if all your hard work pays off? Don't just focus on what could go wrong, but focus on how things can go well. Take your time with it, really imagine it. See what happens.

28/11/2024

This week is all about self-kindness and compassion!

You may notice the more internal strength we build, the less power the external world has over us.

Some ways we can practice this:
🌞 Be gentle with our thoughts - speak to yourself the way you would speak to a friend.
🌞 Acknowledge your feelings - instead of pushing down or avoiding, let yourself feel your emotions without shame.
🌞 Boundaries - say no when needed, prioritise people and activities that energise you.
🌞 Take care of your body - create healthy routines that allow you to feel good (sleep, movement, diet etc.)
🌞 Positive inner dialogue - challenge harsh and negative thoughts, practice gratitude.
🌞 Make time for joy - think of people and activities that bring you joy.
🌞 Self care routine - this allows your to distress and utilise healthy coping strategies.

25/11/2024

Starting off Monday with a Mental Health Challenge: Gratitude and Confidence Building Journal everyday for a week.

We wanted to share a simple tool with the wider community which benefits YOU. There is a huge evidence base behind daily gratitude and confidence journalling which demonstrates:

🌵 Higher levels of positive emotions.
🌵 Reduced depression and anxiety.
🌵 Better sleep.
🌵 Greater relationship satisfaction.
🌵 Increased sense of ability to achieve goals.
🌵 Better stress management.
🌵 Greater goal achievement.
🌵 Higher levels of motivation.

For best results - do this everyday for a month.

23/11/2024

Weekend Adventure + Mindfulness: What can you spot?

🌵 Atleast 5 different types of plants/trees with different shades of green.
🌵 The ripples of the water flowing and the way the sky/trees reflect themselves in this.
🌵 Different types of bark and the different colours and textures.
🌵 The split in the rock at the base of the waterfall.
🌵 Atleast 5 different colours/shades in the rocks.
🌵 Atleast 5 different patterns in the rocks.

Try it outside today! See what you notice, you might see things you've never seen before.

TIP: Whilst doing this, see if you notice a change in your thoughts. Is there less space for worrisome thoughts? Did they really need to be there in the first place?

21/11/2024

Something's up but not sure what?

Use our PLEASE skill to check-in. This skill covers five foundational area's which have a significant impact on our mental health. If one or more is down, we know we may be struggling. We can also use this as a tool to incorporate helpful strategies!

Address

Woombye, QLD

Telephone

+61493867589

Website

https://lifementalhealth.com.au/

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