What are the opening hours?

Monday 2:30pm - 6:30pm Tuesday 6:30am - 6:30pm Wednesday 7am - 6:30pm Thursday 6:30am - 6:30pm Friday 7:30am - 12pm Saturday 7:30am - 12pm 1pm - 2pm

Tensegrity Studio Pilates

Home
Australia
Woombye, QLD
Tensegrity Studio Pilates

We offer Pilates mat, Reformer and Studio sessions in addition to Somatics, Gyrokinesis and Yamuna.

Tensegrity Studio is set in the hinterland of the Sunshine Coast with the facility for indoor and outdoor classes. Our Studio is also training centre where we offer Pilates Instructor training courses and Somatic Movement Therapy training. Whether you have an injury or are facing some difficult issues in your life we can help you back to health with a carefully designed program and attention to yo

ur specific needs and goals. We guarantee that you will feel better with our effective somatic movement approach to Pilates. Visit https://www.tensegritystudiopilates.com.au/bookings/ to book

16/06/2024

Retreat adventures in Southern India, were even invited to a local wedding.

11/06/2024

Hello from India, the Ayurvedic Retreat.

27/01/2024

Join me in southern India in June for the experience of a lifetime.

18/01/2024

And, she did it! Tennelle met all the criteria for achieving her Dioloma on Contemporary Pilates. We're so proud of her and her diligence and skill as an Instructor. Come and take one of her classes on Friday mornings at Tensegrity Studio 😊

17/09/2023

Cannes to experience Europe's largest Boat Show and soak up some southern French culture. Even did 2 Pilates classes, I hope you're all doing your Pilates regularly.

13/09/2023

Hello from beautiful Marrakesh - I'll definitely need Pilates after experiencing so many incredible pastries in this country.

26/07/2023

Guess what is back on our studio timetable??????

MASSAGE!!!!!!

(I can hear the cheers and sighs of relief)
The wonderful Chocy is available for 60 minute massages in the studios peaceful treatment room each Wednesday commencing the 2nd of August. Two times are available 11am and 12.30pm. Bookings via our website -

https://www.tensegritystudiopilates.com.au/bookings/

21/07/2023

Not all bodies are created equal. Take these two different Pilates roll downs. (A little Spot the Difference quiz)

Tensegrity Studio provides small studio and mat classes enabling each individual to receive instructions and advice for their our movement patterns. It's not about movements which are right or wrong, rather about how we can train your body, muscles and mind to move more effectively and efficiently.

See how we can help - www.tensegritystudio.com.au

14/07/2023

We don't stop playing because we grow old, we grow old because we stop playing!

05/07/2023

Semi-Circle on the Reformer.
Spinal articulation, shoulder strength, hamstring and glute activation, abdominal and pelvic control.

A challenging exercise with support from the Reformer and springs (resistance).

29/06/2023

Pilates Myth - PILATES WILL GIVE YOU A 6 PACK, AND FAST!

Many people associate Pilates with a stronger core. This is true. But your "core" is so much more than just a 6 pack.

The current definition of the body's core includes spinal muscles, the gluteals and the 4 abdominal muscles, one of which is the Re**us Abdominus or 6 pack muscle. In Pilates we take this general definition of the core even further, to include pelvic floor and diaphragm.

All of these muscles need to work, and work together for optiomal posture, movement and reduced pain.

As for those rock-hard abs? Pilates can definitely play a part by strengthening your entire core, including your 6-pack!

24/06/2023

More fantastic Winter health tips. This time with helpful information from our favourite Homeopath and valued Pilates client Ros.

Thanks Ros.

Address

Woombye, QLD

Opening Hours

Monday	2:30pm - 6:30pm
Tuesday	6:30am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	6:30am - 6:30pm
Friday	7:30am - 12pm
Saturday	7:30am - 12pm
	1pm - 2pm

Telephone

+61421031353

Website

http://www.tensegritystudiopilates.com.au/

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