Connect Exercise Physiology

22/07/2025

Congratulations to our very own Shianne, making strides in progressing with her PhD. 🎉

Lots of hard work and dedication 👏

10/07/2025

Client Spotlight 🌞💪 Age well - Live Well

Fred is 92 years young!

Fred proves that age is just a number. Every week, he shows up for his exercise physiology sessions with Shianne with determination and a smile.😀

At 92, he reminds us all that consistency, not perfection, is the real secret to staying strong and independent. He’s not just exercising — he’s inspiring everyone around him and nothing stops him. ❤

He’s our reminder that we are never to old to keep moving. 🙌

04/06/2025

💪 Exercise Right with an Exercise Physiologist! 🏃‍♀️

Exercise Physiologists are university-qualified professionals who prescribe safe, effective, and tailored exercise programs to help you move better, feel stronger, and live healthier — no matter your age, ability, or health condition. From chronic disease management to injury rehab and boosting everyday function, we’re here to support you every step of the way. ✅

27/05/2025

Happy Exercise Right Month! 💪🌞❤

16/05/2025

Good luck Erin and thank you! 😀

Erin has come to her final week of placement here at Connect and it has been an absolute pleasure to have her join the team for the past 6 weeks.

In this final week Erin delivered an education session to the team on hypertension (high blood pressure) and ran over the effects and benefits of exercise.

Did you know?

Regular, moderate exercise can actually help regulate your blood pressure by:
✅ Improving circulation.
✅ Strengthening your heart.
✅ Boosting energy levels.
✅ Reducing episodes of dizziness

Every little bit counts! Start small: Think brisk walking, swimming, or light strength training.

09/05/2025

Celebrate the Wins! 🙌

Pauline has been seeing Isaac in the gym across the last couple of months working on her elbow rehabiltation plan. She has been crushing her exercise program and continues to come back week after week. 😀

We are very proud of the progress Pauline has made in improving her strength and capacity for work and daily life.

07/05/2025

Age well, Live well!! 💪

Good people, exercise and some fun along the way 😀

Not a bad way to start the morning 🌞

02/05/2025

💧 Making Waves in Health & Recovery! 💪

Here’s a look behind the scenes at one of our hydrotherapy sessions - mobility, motivation, and progress that feels a little more fun! 🌊✨
_

Aquatic exercise is a powerful way to improve strength, balance, and joint mobility with reduced impact on the body. Whether it's rehabilitation, chronic health condition management, or simply staying active, we’re here to support every step of the journey.
_

Thanks to our client Brooke for another great session in the pool! 😀

🏊‍♂️ Smiles, support, and serious benefits!

24/04/2025

15/04/2025

Happy Easter 🐰

We will be closed across the long weekend for Easter. 🌞

We hope everyone enjoys some down time, spends quality time with friends and family and digs in to some easter choccies! 🍫

11/04/2025

Student placement: Welcome Erin ☀️

Erin is a local from Palmwoods and is in her final year of her exercise physiology degree. 💪

She is already well known as a regular member at the Woombye gym. She loves her sport (soccer, afl, cricket, F1s) you name it, and she is keen to learn and help make our sessions even better!! 🏋️‍♂️🎯

Erin will be with us full time, for the next 6 weeks 😀

27/03/2025

Thanks Dan!!

Yesterday we had Dan take us through a session on how to effectively use our new VALD Dynamometer - this session was extremely helpful and will have a huge impact on our strength and range of motion testing 💪

What’s some of the benefits of using the VALD Dyno:

✳️ Great for strength and range of motion testing pre/post injury or surgery.

✳️ See how you stack up and compare to normative data for strength.

✳️ Identify asymmetry’s in left vs right side.

✳️ Outcome driven information to make sure you are progressing to your goals.

We can’t wait to implement this more and more in to our sessions!! 😀🏋️‍♂️🏃🏾