Connect Exercise Physiology

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Woombye, QLD
Connect Exercise Physiology

Freedom to enjoy life! We strive to help you improve your physical & mental health using exercise

19/12/2025

🎄 Maintain the Momentum Challenge 💪

The festive season doesn’t have to mean pressing pause on how good you’ve been feeling. Over the past few weeks, we’ve been chatting with many of our clients about our Maintain the Momentum Challenge, running from 22nd December to 4th January.

The idea is simple and realistic:
✔️ 4 days per week
✔️ 30 minutes of movement
✔️ Designed to fit around Christmas, holidays, and real life

It’s not about perfection or pushing harder — it’s about staying connected to your routine, keeping your body moving, and heading into the new year feeling confident and capable.

If you’re already in, keep going — you’re building something solid.
If you haven’t started yet, it’s not too late to start, join in and move your body in a way that feels good.

Let’s keep the momentum rolling 🎯

10/12/2025

Another great year with our Age Well Group Exercise crew!! 💪😀

Thanks to all for coming to our Christmas and coffee catch up. 🎅🎄

Amazing to have so many wonderful people week to week, keeping active, strong and fit for life 🙌

08/12/2025

🎁🎅⛄🎄

27/11/2025

Remember: vertical jump height is always relative to your own height…

25/11/2025

Ronnie’s lifting 70kg and proving that osteoporosis doesn’t have to hold you back — strong bones are built with safe, progressive strength training and the right support 💪🦴

Our Strong Bones Program is designed to improve bone density, confidence and everyday function, all within a supportive group environment led by Accredited Exercise Physiologists.

We have 2 final spots in our group class — if you’ve been thinking about getting started, now’s the time.

📩 Send us a message or call us on 0432 551 652 to find out more!

24/11/2025

Medicare Management Plans ❤

If you use Medicare management plans, 2026 is just around the corner — and that means your plan may soon roll over. 🗓️

Now’s a great time to check with your GP to see if you have any unused services or if you are eligible for up to 5 x Allied Health sessions to use before the end of the year! 🏄‍♂️

Exercise Physiology is a Medicare service, if you would like an exercise plan or guidance on lifestyle based strategies to improve your health - reach out, we would love to help! 🔆🏋

20/11/2025

Sunshine, warm water, and movement that feels good 🌊

Our hydrotherapy sessions are the perfect way to stay active through summer - gentle on your joints, great for mobility and even better with good company. 🔆

12/11/2025

What do you like about our age well group classes?

10/11/2025

How often do you Strength Train 💪

Strength training is one of the most powerful tools for healthy ageing and longevity:

✨ Improved strength for daily activities
💥 Increased lean muscle mass
🔥 Enhanced metabolism and energy
🦴 Greater bone density and long-term health

At Connect Exercise Physiology, we help you build strength safely and confidently — so you have the freedom to enjoy life. 🔆

$Osteoporosis is a when your bones have reduced bone mineral density which leads to a higher risk of fractures and it of...$

06/11/2025

Osteoporosis is a when your bones have reduced bone mineral density which leads to a higher risk of fractures and it often develops without symptoms until a fracture occurs, commonly in the hip, spine, or wrist.

Who it affects most:
▶️ Women after menopause
▶️ Older adults (both men and women)
▶️ People with low calcium or vitamin D
▶️ Those who are inactive, smoke, or drink alcohol regularly

If you have been diagnosed with Osteoporosis, our Strong Bones program is evidence based and designed to help you be stronger and improve the health of your bones! 🏋

Our goal - to help our clients feel more confident, age well and have freedom to enjoy life 🔆

31/10/2025

Client Spotlight 🙌

If you haven’t met her in the gym yet, this is Ronnie. She has been absolutely crushing it lately in the gym 💪

Ronnie first started with us at Connect EP needing to work on her bone health. Ronnie had never been much of a gym goer and is now one of our most consistent gym members and clients 😀

Awesome work Ronnie!

27/10/2025

Thanks Adelaide for sharing some of your insights into our age well group exercise classes! 💪😀

If you are over 60, we love helping people to get started with an exercise program. Whether it be one on one sessions, or joining our ‘Age Well’ group exercise community, give us a call and we are happy to have a chat about how we can help you.☀️

Address

Shop 5, 25 Blackall Street
Woombye, QLD
4559

Telephone

+61432551652

Website

http://connectep.com.au/

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