Kate Mitchell Yoga

Home
Australia
Woonona, NSW
Kate Mitchell Yoga

I am trained Yoga Therapist and Yoga Instructor. I specialise in stress relief, relaxation and posture. I am available for private Yoga Therapy sessions.

💛 Learn to understand your body
💛 Global & local 1-1 Sessions
💛support with injury, back pain, anxiety, stress, flexibility, trapped emotions, healing & meditation I teach gentle therapeutic classes designed to enhance overall heath and wellbeing

Wanting a more individual Yoga program design specifically for you? Contact me on 0426962067

Or come and unwind with one of my gentle restorative group classes. I hold Gentle Yoga workshops each month at the Bulli Community Centre. See my events for details. If you are looking for help with a personalised practice or help with an injury or illness contact me for private Yoga therapy sessions. Yoga is a powerful tool in bringing the body back to wellness and supporting the emotional stress of illness. All the details are on my website
http://katemitchellyoga.com.au

02/08/2025

So much joy from helping people heal, rest and restore today!

24/06/2025

I feel so much joy reading this recent review! Thank you! I feel so much gratitude that I get to do what I love and also help people feel ease, confidence and calm in their bodies & minds 💕

24/05/2025

Stress can cause so much tension and restriction in the body. I love helping my students unwind, remove stiffness, increase flexibility and feel calmer in their mind & body! I know I've done my job well by the look on their face when they leave ♥️

13/05/2025

I love helping people feel better in their bodies. I have been doing this work over ten years and can really help you to understand what your body needs, build routine, flexibility, feel better in your body, confidence. Motivation, anxiety & stress support and more.

12/05/2025

Meditation 🧘🏻‍♀️ has changed my life in so many positive ways! I never thought I would be able to actually sit in lotus 🪷 position but like yoga meditation works nice & slowly until one day you think wow I’m really doing this!! This is actually comfortable for me and I sit this way on chairs too while I work. If you need help opening your body, building confidence, routine or supporting stress or anxiety I’m here! ❤️

12/04/2025

Ooo feeling so much excitement receiving my new sign!! 😍🙌

18/03/2025

During the 10 years I’ve taught yoga I’ve also spent a lot of time testing my own limits & learning about my hyper mobility, how to create safe containers for my joints and how to support injury, stress & anxiety through yoga & fitness. Did you know women (especially during the menopause and as they travel into their 40’s) need more protein to continue to build muscle 💪 🥩. I’ve been a vego / pescatarian for decades and now I’m eating meat. The difference in my energy & muscle building is amazing 😮

15/03/2025

Celebrating 🙌 10yrs of teaching therapeutic yoga 🧘🏻‍♀️!! It’s been a super rewarding, joyful path. I receive so much joy from supporting people 1-1 with their health 😁 I feel super grateful I get to do this!

06/03/2025

I love supporting my clients to feel better in their bodies! came to my new space last week. We have worked together for years and cannot wait to meet her new addition 😍

28/02/2025

I feel so much excitement to share my new venture! It’s my first day at joining some other amazing practitioners to teach my 1-1 private therapeutic & restorative yoga sessions!! This has been a dream of mine I’ve been working towards - sharing a space with other allied health practitioners 😁♥️

Address

Woonona, NSW
2517

Website

http://katemitchellyoga.com.au/

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