One Healing

16/07/2025

Nobody talks about how hard it is to cut people off as a mom.

How gut wrenching it is to distance yourself from people you once loved, family, old friends, even people who raised you, because they weren’t safe for your child. Because their presence brought chaos, confusion, or pain into the space you’re trying to make peaceful.

Nobody talks about the grief of that.

How it hurts to make that decision. How you sit with it after, wondering if you did the right thing, even though deep down you know you did.

Being a mother changes everything.

You stop choosing comfort. You start choosing protection.

You stop needing everyone to understand. You start needing your child to feel secure.

It’s not easy. It’s never easy. But your child’s well being will always come before anyone else’s comfort, including your own.

11/07/2025

Every woman needs to experience what it’s like to be truly alone. Not lonely… alone. No good morning texts, no "what are you doing" calls, no one to vent to at night… just her and her thoughts.
Her and her healing. Her and her own two feet. She needs to pay her own bills, take herself out to eat, buy her own flowers, hit the gym, pray, meditate, and pour love into herself until she feels full from within.

Why? Because when a woman learns to stand strong in solitude, she becomes untouchable. She stops seeking validation from others. She stops settling for almosts, maybes, and situationships disguised as relationships. She starts to understand the difference between genuine connection and emotional dependency.

A woman who fears being alone will tolerate mistreatment just to avoid silence. She’ll shrink herself just to feel wanted. But a woman who’s mastered solitude? She doesn’t entertain confusion. She doesn’t beg for clarity. She walks away the moment her peace feels threatened… because she’s tasted her own power and now she refuses to dine with anything less.

Alone time isn't punishment... it’s preparation. It’s how she learns that her worth isn't tied to a relationship, her value isn't defined by someone else’s love, and her life doesn’t need a plus-one to be meaningful.
A woman who can be alone is a woman who knows she’s enough. And that… is dangerous in the most beautiful way.
___________💐

23/06/2025

Learning to control my energy and where it flows. Protect your peace of mind. ✌️🫂❤️‍🩹

17/06/2025

This was a great read 🙏

THE SACRED REPEAT
Not everything that comes back is meant to stay—
but everything that returns comes bearing a lesson.

Life teaches in echoes.
The same people, same patterns, same emotions resurface—
not to punish you, but to reveal what you’ve yet to fully see.
This is not failure. It’s refinement.
Each return is a sacred checkpoint asking:
Have you integrated the wisdom?
Have you chosen differently?
Are you awake now?

Growth isn’t always about forward motion.
Sometimes, it’s about staying present in the pattern—long enough to finally see through it.
Healing asks for repetition, not to exhaust you, but to empower you.
To give you another chance to respond from your truth, not your trauma.
To practice choosing alignment over avoidance.

The loop breaks not with effort, but with awareness.
When your soul no longer clings to what used to feel like safety—
when you stop confusing familiar with true.

This is what it means to evolve:
To meet the same story with a different ending.
To outgrow what once owned you.
To stop needing closure and start embodying clarity.

Don’t fear the return of the lesson.
Welcome it with honesty.
Look it in the eye and ask,
“What part of me have you come to liberate?”

Because every sacred repeat is a divine mirror—
a call to become more honest, more rooted, more whole.
It’s not a loop—it’s a spiral.
You’re not stuck—you’re deepening.
And what feels like going in circles
is often the soul’s way of circling back to itself.

You’re not meant to escape your patterns.
You’re meant to see through them,
and remember who you are beneath them.

17/06/2025

The most powerful thing I’ve ever done
was love my child enough to break the cycle.

To look my pain in the face
and choose not to pass it on.

To feel the weight of everything I went through
and still decide
they will grow up feeling safe.
They will grow up knowing love.
They will grow up unlearning what broke me.

Because healing is hard.
But watching my child grow up free is worth every moment of it.

04/06/2025

How the universe tests you before true love arrives:

1. The Return of the Past
Just when your spirit begins to steady—they feel it.
A message. A call. A sudden pull from someone you swore you were done with.
& for a moment, you wonder…
“Have they changed? Should I try again?”
No. This is a test:
Will you protect your growth, or romanticize what once broke you?
The universe isn’t cruel—it’s checking if you’ve truly closed the chapter.

2. The Almost
They seem perfect—aligned values, good conversation, mutual attraction.
But something inside you stays still.
Your soul isn’t lit. Your heart isn’t loud.
You’re torn between “I should be grateful” & “This isn’t it.”
This is a test of loyalty—to your deeper knowing.
Will you choose safety, or hold space for something sacred?

3. The Sacred Silence
While everyone else pairs up—you enter a season of pure solitude.
No dates. No distractions. Just you.
It feels like punishment, but it’s really preparation.
A space to ask:
Would I rather fill the void—or wait for a love that doesn’t ask me to shrink?
This is where self-worth either deepens—or disappears.

4. The Mirror Effect
You keep meeting people who reflect your own wounds—your fears, your unresolved patterns.
They don’t hurt you; they reveal you.
The same lessons, in different bodies.
This isn’t failure. It’s refinement.
You attract what’s familiar until you heal what’s within.

5. Fulfilled in All But One Way
The job. The glow-up. The achievements.
& still, your heart whispers, “There’s more.”
This is a test of belief:
Do you think you deserve a love as full as your success?
Or are you still settling for almost?

⸻

Here’s the deepest truth:
True love doesn’t arrive as a trophy for surviving heartbreak.
It meets you when you no longer beg for it—because you’ve learned how to become it.
It’s not a reward; it’s a reflection.
A soul-level connection that mirrors the way you now love yourself.

So, which phase are you in?
Comment below—let your truth be witnessed.

26/02/2025

Sometimes you don’t recognize
how beautiful you are
until you see yourself
through the eyes of someone
who truly values and loves you.

05/01/2025

CONSCIOUS RELATIONSHIPS

We are approaching a period of time when relationships are ready to go through a major redesign. The current paradigm isn’t working. People are unsatisfied in love; people don’t know how to make relationships work.

And, believe it or not, this isn’t a bad thing. Because when systems break-down, that’s when they change. I believe that’s what’s happening in the area of intimate partnership. The break-down is forcing us to move towards conscious love.

So what exactly is a conscious relationship?

It's a romantic relationship in which both partners feel committed to a sense of purpose, and that purpose is growth. Individual growth. Collective growth as a couple. Growth that makes the world a better place.

As of now, most people get into relationships to satisfy their own personal needs. This might work for a few years, but eventually the relationship fails us, and we end up unsatisfied as a result.

But when two people come together with the intention of growth, the relationship strives towards something much greater than gratification. The partnership becomes a journey of evolution, and the two individuals have an opportunity to expand more than they could alone. Deep satisfaction and long-term fulfillment arise as a result.

So if you’re someone who feels called to take your experience of romantic love to the next level, below are four qualities that characterize what being a conscious couple is all about. Welcome to the path of the conscious relationship. This is next-level love ...

1. The conscious couple is not attached to the outcome of the relationship - growth comes first.

Not being attached to the outcome of the relationship does not mean you don’t care what happens! It also doesn’t mean that you don’t have fantasies about how the relationship will turn out.

What it means is: you’re more committed to the experience of growth than you are to making the relationship “work.”

The reality is, we’re here to grow. Physically, mentally, emotionally and spiritually. When growth stops, we automatically feel like something’s gone wrong. Because it has. Without growth, we aren’t fulfilling our soul’s purpose.

Unfortunately, relationships today tend to stifle growth more than enhance it. This is one of the main reasons we’re failing at romantic love.

We want our partners to act in a certain way, we repress ourselves to please others, and soon enough, we feel small, oppressed and puzzled about who we’ve become. This, inevitably, makes the relationship feel like a cage that we want to break out of. But the unfortunate truth is: we’ve caged ourselves.

The conscious couple values growth more than anything else because they know this is the secret to keeping the relationship alive. Even though growth is scary (because it takes us into the unknown), the couple is willing to strive towards expansion, even at the risk of out-growing the relationship. Because of this, the relationship maintains a natural feeling of aliveness, and love between the couple does, too.

2. Each person in the relationship is committed to owning their s #*t.

Conscious couples know that we all have wounds from the past, and they understand that these wounds will inevitably be triggered, especially in a relationship. In other words, they expect to feel abandoned, trapped, rejected, overlooked and any other sh*tty feeling that arises when we bond closely with another person.

Most of us still believe that relationships should only feel good, and when bad feelings surface, something has gone terribly wrong. What we fail to see in this situation is that these sh*tty feelings stem from our own faulty patterning! These issues are not caused by our partners; they’re caused by our beliefs.

The conscious couple is willing to look at their past and current issues in relationships because they know that by facing these beliefs systems, they can evolve into a new relationship-reality. Dysfunctional patterns will dissolve, but only when we take responsibility for them, first.

3. All feelings are welcome and no internal process is condemned.

In a conscious relationship, there’s room to feel anything. Not only that, there’s room to express those feelings and fantasies to your partner. This is edgy territory… it’s not easy to do. But it’s also one of the most healing things we can experience in a partnership.

It’s rare to be completely honest about who you are, and to stretch yourself to let your partner do the same. You may not like what you hear; in fact, it may trigger the hell out of you. But you’re willing to be triggered if it means your partner can be authentic.

Like I already said, we’re used to molding and changing ourselves to please people we love because we don’t want them to stop loving us! This stifles the love out of our connections.

The only option is radical honesty: revealing parts of ourselves that are hard to share, and letting our partners do the same. This leads to feeling known, seen and truly understood — a combination that will automatically enhance your love.

4. The relationship is a place to practice love.

Love, ultimately, is a practice. A practice of acceptance, being present, forgiveness, and stretching your heart into vulnerable territories.

Sometimes we treat love like it’s a destination. We want that peak feeling all the time, and when it’s not there, we’re not satisfied with what the relationship has become. In my mind, this is missing the whole point of love.

Love is a journey and an exploration. It’s showing up for all varied nuances of your relationship and asking yourself, What would love do here?” The answer will be different every time, and because of this, you’ll get to grow in ways you never have before!

The conscious couple is fiercely committed to being the embodiment of love. And through their devotion and practice, love shows up in their lives and relationship in ways they would’ve never imagined before.

Anpetu Was'te Yuha

01/01/2025

30/12/2024

Remember, energy is a form of currency...

29/12/2024

THE NEW COUPLES OF THE 5th DIMENSION

"The future is not desired, it is deserved."
A man who has profoundly transformed deserves to walk alongside a woman who has reinvented herself.

A woman who has healed herself deserves to evolve alongside a man who prioritized the evolution of her soul.

A man who recognized his worth deserves to live life with a woman who let go of her pain.

A woman who rise from her ashes deserves to have the presence of a man who transcended his miseries.

A woman who has grown to her full powers deserves to be seen by a man who stands in his integrity and power.

A man who is no longer afraid of people's opinions deserves to share his time with a woman who is no longer afraid of what people will think and say about her life.

A woman who is no longer content with anything less deserves to find the most beautiful jewel in the dedicated love of an excellent man.

A courageous and sincere man deserves to be recognized and admired by a courageous woman with a wild soul.

A free and empowered woman deserves to be supported by a good, conscious and complete man.

A man who makes his life a challenging adventure deserves to be loved by a woman who follows her dreams.

A woman who aspires for the best deserves to be loved by a man who feels like a winner.

A man who lives in the present and takes care of his mind deserves to be hugged by a woman who meditates, sings and dances.

A woman who lives connected to her divinity deserves to be cared for and respected by a man who knows the great secrets of solitude and the sacred rights of his freedom.

❤️