Austinmer Beach House Yoga

13/03/2024

Nothing like a beautiful sunflower to brighten your day! 🌻🌞🌻

I'm teaching gentle Hatha yoga tomorrow (Thursdays) 9:30am-10:45am at Moore Street Yoga room, Austinmer.

Fridays Hatha yoga 9:30am-10:45am at Entelechy Living, Woonona

Saturday Hatha yoga 8:15am-9:30am at Entelechy Living, Woonona

Tuesday evenings Hatha Yoga 6pm-7:15pm at Entelechy Living, Woonona.

Casual $22 or $195 for a 10 class pass.

All classes suitable for beginners or those wanting a nurturing and grounding yoga practice.

Next week I will be deepening my knowledge of mindfulness as part of my yoga therapy course over 4 full days so Sophie Little will be kindly covering my Thursday and Friday classes. Unfortunately Saturday yoga 23rd March won't be on but will be back the following week. 🌻

07/03/2024

23/02/2024

Here is a new temporary website to book group classes and book into my yoga workshop Exhausted to energised on Sunday, 3rd March 2:30pm-4:30pm. At Entelechy Living in Woonona. Cost $35.

Yoga Offerings and Workshops

09/02/2024

I've been enjoying hanging out in this building and teaching yoga. The old Woonona school of arts building is a renovated community centre that is going back to its original purpose, as a community space with lots of amazing practitioners working out of the building as part of Entelechy Living. There's so much to be excited about with the open day being this Sunday, 11th February, 12-4! Lots of demos, yoga and qi gong classes and free mini sessions of reiki, massage, tarot card readings, sound healing, stalls, tea and coffee and the cafe will be open at the back of the building.

My yoga classes here are;

Tuesdays 6pm-7:15pm

Fridays 9:30am-10:45am

Saturdays 8:15am-9:30am

$22 casual or $195 for 10 class pass.

Beginner friendly. All are welcome! 🙌

Kindly,
Kai

30/01/2024

Hatha Yoga classes with Kai start at Entelechy Living in Woonona on Friday at 9:30am! 🌺

My classes will be:

❣️Tuesdays 6pm-7:15pm

❣️Thursdays 9:30am-11am at Moore Street Yoga Room (starts 8th February) - Gentle Hatha

❣️Fridays 9:30am-10:45am

❣️ Saturdays 8:15am-9:30am

Casual rate $22 or $195 for a 10 class pass.

Link to book.

https://app.acuityscheduling.com/schedule.php?owner=19221536




📸

Also, I'm presenting at a free webinar today at 11am today at the Sage hotel in Wollongong on strategies for success in overcoming food allergies. Over the past year, I have supported my kids through an allergy program that has enabled them to have total food freedom after battling years of life threatening food allergies.

Zoom link if you wish to join:

https://US06WEB.ZOOM.US/J/85829142930
group.australia

22/01/2024

Briony's offerings are amazing! Highly recommend this pregnancy yoga circle!

STARTING THIS SATURDAY AT ENTELCHY LIVING

This space has been birthed to cultivate the mama village.

For women who seek to honour the sacredness of their pregnancy and birth.

Facilitated by Briony, a birth keeper, postpartum doula & yoga teacher of 15 years.

This is a deep journey into birth as a feminine rite of passage.

6 week immersion begins Saturday 27th January 2024, 9am - 10:30am at Entelechy Living (WB School of Arts).

https://sacredfemininecollective.com/product/pregnancy-yoga-circle/

17/01/2024

Australia has the highest rate of confirmed food allergy.

In March 2023 we made the decision to dedicate our time and energy to help get our kids through an allergy program. Both kids had food allergies and were considered anaphylactic to cashew and pistachio and Beau was also anaphylactic to egg.

Fast forward to January this year and they are both now able to tolerate and are regularly consuming these foods.

I've been invited to share my experience by the amazing, caring people behind this program who have had access to the expertise of a top allergist with over 10 years experience in treating food allergies.

It is a free webinar (or seminar if you wish to attend in person). Please kindly forward to anyone with food allergies who you think might be interested in hearing more. It has been life changing for us and too important not to share so more people can benefit!

28/12/2023

Looking forward to joining this community hub in 2024! 🙌💗

“Entelechy is the magical ingredient that transforms potential into reality. It's not just about existing; it's about thriving, flourishing, and reaching the full realisation of our true self.

In the realm of health and wellness, entelechy isn't just about the absence of illness but living with vitality in its most vibrant form. Entelechy Living is a community hub where people actively contribute to and supporting each other's well-being. We want to create a collective energy that enhances everyone's health and happiness and turn a group of people into a community and we want you to be a part of it.”

21/12/2023

Today is the summer solstice in the Southern hemisphere. It is the longest day and shortest night. It is a time of peak energy and seeing something at its fullest. For me it is a time to express my gratitude and give thanks for the time had over the last 6 years at Austinmer Beach House Yoga.

Austinmer Beach House Yoga has now closed its doors and I, Kai Hazelgrove am excited to be joining a community of holistic practitioners at Entelechy Living located in Woonona in 2024.

What a blessing the last 6 years have been! Learning and growing for both students and teacher. I have completed many yoga trainings and have deepened my own practice whilst also sharing what I have learned.

Many students that l have been sharing the beautiful practice of yoga with, I can now call friends. Thank you for trusting me and supporting me over the years!

From the start of school term next year I will be teaching at Entelechy Living which is located at the Woonona School of Arts Building, 479 Princes Highway, Woonona.

My intention has been to create community and connection and I am so happy to been joining other practitioners in a community practice with a joint vision to support each other and our community. Stay tuned for some amazing offerings to come out of this new space!

Thank you for being here! I will be using this page less and less so please join me on my own Instagram page and join Entelechy Living on Instagram and Facebook for updates on what's on offer.

I hope you all have a Merry Christmas and a fulfilling 2024.

Much love,
Kai 🙏❣️ xo

, , , , , #2515, #2517, ,

09/11/2023

I found this bowerbird nest in my backyard. It made my week! They have collected some stones that we have that are luminous and glow in the dark. I hope that helps make their evenings extra magical! ✨💖

I've spotted two green bowerbirds in the nest and think they're already partners. It's evident why Spring symbolises fertility, rebirth, growth and abundance.

Yesterday was Beltane's celestial date (the celestial date is the true moment it is happening). The traditional date is the date typically for festivals, which was on 31st October.
Beltane is a traditional fertility festival and ancient celebration of uniting the masculine and the feminine. It is known to mark the peak of Spring and the beginning of Summer.

I really noticed that yesterday with the humidity and we realised that we could hear our first cicada of the season humming last night during yoga.

Unexpected joys are all around us if we're able to slow down, observe and take it all in.

Join me (Kai) for yoga this week;

- Friday 9:30am
- Saturday 8:15am

Next week;

- Wednesday 9:30am
- Wednesday 7pm
- Friday 9:30am
- Saturday 8:15am

Classes are $22 casual or $180 for a 10 class pass. Classes are tailored to suit individual needs of those in attendance.

Bookings are required
https://app.acuityscheduling.com/schedule.php?owner=19221536

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