Austinmer Beach House Yoga

13/03/2024

Nothing like a beautiful sunflower to brighten your day! 🌻🌞🌻

I'm teaching gentle Hatha yoga tomorrow (Thursdays) 9:30am-10:45am at Moore Street Yoga room, Austinmer.

Fridays Hatha yoga 9:30am-10:45am at Entelechy Living, Woonona

Saturday Hatha yoga 8:15am-9:30am at Entelechy Living, Woonona

Tuesday evenings Hatha Yoga 6pm-7:15pm at Entelechy Living, Woonona.

Casual $22 or $195 for a 10 class pass.

All classes suitable for beginners or those wanting a nurturing and grounding yoga practice.

Next week I will be deepening my knowledge of mindfulness as part of my yoga therapy course over 4 full days so Sophie Little will be kindly covering my Thursday and Friday classes. Unfortunately Saturday yoga 23rd March won't be on but will be back the following week. 🌻

07/03/2024

23/02/2024

Here is a new temporary website to book group classes and book into my yoga workshop Exhausted to energised on Sunday, 3rd March 2:30pm-4:30pm. At Entelechy Living in Woonona. Cost $35.

Yoga Offerings and Workshops

09/02/2024

I've been enjoying hanging out in this building and teaching yoga. The old Woonona school of arts building is a renovated community centre that is going back to its original purpose, as a community space with lots of amazing practitioners working out of the building as part of Entelechy Living. There's so much to be excited about with the open day being this Sunday, 11th February, 12-4! Lots of demos, yoga and qi gong classes and free mini sessions of reiki, massage, tarot card readings, sound healing, stalls, tea and coffee and the cafe will be open at the back of the building.

My yoga classes here are;

Tuesdays 6pm-7:15pm

Fridays 9:30am-10:45am

Saturdays 8:15am-9:30am

$22 casual or $195 for 10 class pass.

Beginner friendly. All are welcome! 🙌

Kindly,
Kai

30/01/2024

Hatha Yoga classes with Kai start at Entelechy Living in Woonona on Friday at 9:30am! 🌺

My classes will be:

❣️Tuesdays 6pm-7:15pm

❣️Thursdays 9:30am-11am at Moore Street Yoga Room (starts 8th February) - Gentle Hatha

❣️Fridays 9:30am-10:45am

❣️ Saturdays 8:15am-9:30am

Casual rate $22 or $195 for a 10 class pass.

Link to book.

https://app.acuityscheduling.com/schedule.php?owner=19221536




📸

Also, I'm presenting at a free webinar today at 11am today at the Sage hotel in Wollongong on strategies for success in overcoming food allergies. Over the past year, I have supported my kids through an allergy program that has enabled them to have total food freedom after battling years of life threatening food allergies.

Zoom link if you wish to join:

https://US06WEB.ZOOM.US/J/85829142930
group.australia

22/01/2024

Briony's offerings are amazing! Highly recommend this pregnancy yoga circle!

STARTING THIS SATURDAY AT ENTELCHY LIVING

This space has been birthed to cultivate the mama village.

For women who seek to honour the sacredness of their pregnancy and birth.

Facilitated by Briony, a birth keeper, postpartum doula & yoga teacher of 15 years.

This is a deep journey into birth as a feminine rite of passage.

6 week immersion begins Saturday 27th January 2024, 9am - 10:30am at Entelechy Living (WB School of Arts).

https://sacredfemininecollective.com/product/pregnancy-yoga-circle/

17/01/2024

Australia has the highest rate of confirmed food allergy.

In March 2023 we made the decision to dedicate our time and energy to help get our kids through an allergy program. Both kids had food allergies and were considered anaphylactic to cashew and pistachio and Beau was also anaphylactic to egg.

Fast forward to January this year and they are both now able to tolerate and are regularly consuming these foods.

I've been invited to share my experience by the amazing, caring people behind this program who have had access to the expertise of a top allergist with over 10 years experience in treating food allergies.

It is a free webinar (or seminar if you wish to attend in person). Please kindly forward to anyone with food allergies who you think might be interested in hearing more. It has been life changing for us and too important not to share so more people can benefit!

28/12/2023

Looking forward to joining this community hub in 2024! 🙌💗

“Entelechy is the magical ingredient that transforms potential into reality. It's not just about existing; it's about thriving, flourishing, and reaching the full realisation of our true self.

In the realm of health and wellness, entelechy isn't just about the absence of illness but living with vitality in its most vibrant form. Entelechy Living is a community hub where people actively contribute to and supporting each other's well-being. We want to create a collective energy that enhances everyone's health and happiness and turn a group of people into a community and we want you to be a part of it.”

21/12/2023

Today is the summer solstice in the Southern hemisphere. It is the longest day and shortest night. It is a time of peak energy and seeing something at its fullest. For me it is a time to express my gratitude and give thanks for the time had over the last 6 years at Austinmer Beach House Yoga.

Austinmer Beach House Yoga has now closed its doors and I, Kai Hazelgrove am excited to be joining a community of holistic practitioners at Entelechy Living located in Woonona in 2024.

What a blessing the last 6 years have been! Learning and growing for both students and teacher. I have completed many yoga trainings and have deepened my own practice whilst also sharing what I have learned.

Many students that l have been sharing the beautiful practice of yoga with, I can now call friends. Thank you for trusting me and supporting me over the years!

From the start of school term next year I will be teaching at Entelechy Living which is located at the Woonona School of Arts Building, 479 Princes Highway, Woonona.

My intention has been to create community and connection and I am so happy to been joining other practitioners in a community practice with a joint vision to support each other and our community. Stay tuned for some amazing offerings to come out of this new space!

Thank you for being here! I will be using this page less and less so please join me on my own Instagram page and join Entelechy Living on Instagram and Facebook for updates on what's on offer.

I hope you all have a Merry Christmas and a fulfilling 2024.

Much love,
Kai 🙏❣️ xo

, , , , , #2515, #2517, ,

09/11/2023

I found this bowerbird nest in my backyard. It made my week! They have collected some stones that we have that are luminous and glow in the dark. I hope that helps make their evenings extra magical! ✨💖

I've spotted two green bowerbirds in the nest and think they're already partners. It's evident why Spring symbolises fertility, rebirth, growth and abundance.

Yesterday was Beltane's celestial date (the celestial date is the true moment it is happening). The traditional date is the date typically for festivals, which was on 31st October.
Beltane is a traditional fertility festival and ancient celebration of uniting the masculine and the feminine. It is known to mark the peak of Spring and the beginning of Summer.

I really noticed that yesterday with the humidity and we realised that we could hear our first cicada of the season humming last night during yoga.

Unexpected joys are all around us if we're able to slow down, observe and take it all in.

Join me (Kai) for yoga this week;

- Friday 9:30am
- Saturday 8:15am

Next week;

- Wednesday 9:30am
- Wednesday 7pm
- Friday 9:30am
- Saturday 8:15am

Classes are $22 casual or $180 for a 10 class pass. Classes are tailored to suit individual needs of those in attendance.

Bookings are required
https://app.acuityscheduling.com/schedule.php?owner=19221536

Find me also ✌️

10/10/2023

Yoga returns tomorrow for the last term of the year. I spent a few days in Sussex Inlet last week with my family where we checked out 5 different waterfalls. There wasn't much water flowing but they beautiful just the same.

This week we will primarily be focusing on a Tapas yoga practice to help to clear stagnant energy from Winter, invite in discipline for our practice and reinvigorate our systems for the warmer months. The Sanskrit word Tapas means "heat". Tapas is the day to day choice to to keep showing up for ourselves again and again.

Students will also have the opportunity this term to learn to chant the beautiful Gayatri mantra.

Casual rate is $22 and 10 class pass is $180.

Below is a booking link or you can book via www.austinmerbeachhouseyoga.com

https://app.acuityscheduling.com/schedule.php?owner=19221536

I hope to see you!

Kai x




,

06/10/2023

We are all perfectly imperfect.
Just like nature intended! The yoga mat is no exception. Yoga is a practice & not another means to strive for perfection. It is not meant to be another checkbox on our to do list. We are not meant to strive to conquer the poses so that we can become a perfect yogi. It is not so we can ignore or even fix the less desirable but very real and relevant parts of ourselves. It is a loving intention that can allow our true selves to be slowly revealed through gentle nurturing. A way of sewing the seeds to be watered and nurtured so that we can keep coming home to what makes our heart and soul bloom. It is a way of remembering our deep connection to the earth and each other.

Remembering the two wings of mindfulness. On one wing we have focused attention and in the other wing we have a kind, compassionate and non judgemental awareness.

Small group yoga returns Wednesday 9:30am. These classes are kept small to cater for the individual needs of those in class. Bookings are required.

Please find booking link below or website to book.
We'd love to see you! 🙏

https://app.acuityscheduling.com/schedule.php?owner=19221536

21/09/2023

Wild Geese is still my favourite poem. 💞 Thank you Mary Oliver!



🌸🌺🌻🌷🌸🌺🌻🌷🌸🌺🌻🌷

01/09/2023

Welcome to Spring! 🌿🌸🌿

Yoga classes will be based on gently clearing any stagnant energy from the Winter months and creating space for the abundance Spring provides.

As always we meet ourselves where we are at as individuals and move in the direction we need to go to restore balance.

This a time of rebirth, of new beginnings....just as each new day also brings a chance to reset and start afresh. 🌼🌺🌼

Slow Hatha Flow Yoga tomorrow 8:15am-9:30am

https://app.acuityscheduling.com/schedule.php?owner=19221536&appointmentType=15148252

Bookings are required, you can click on the link below or go to www.austinmerbeachhouseyoga.com

Cost $22 casual or $180 for a 10 class pass.

Hope to see you on the mat soon! 🙏

04/08/2023

I do love this! Yoga is for you!
Union of opposites in your own system, yin and yang, the masculine and feminine within ourselves.
Thanks Mark Whitwell: Heart of Yoga ❤️

03/08/2023

I'm sure you've heard it all before that consistency is key....BUT it's also ok to have a break and time away to rest, reflect and let go of something that is not for you at a certain point in time as long as you keep going on the path that is meant for you no matter if it is a twisty, windy path and you have to take some steps backward from time to time.

Winter has been a great time for rest and reflection (I have a tendency to go into seasonal hibernation during the colder months) but now that we've reached Imbolc which is the midpoint between the Winter Solstice and the Spring Equinox, it is time to shed your Winter fur (a Finnish saying when they first jump into the icy waters after Winter).

Imbolc is a time when Mother Nature starts to reawaken and the first signs of Spring start to show. We can also start to reawaken from a time of rest and reflection and start to commit to something that we might have been avoiding or holding off. It can help to start yourself off with a Sankalpa which is a Sanskrit word that means intention. It is an heartfelt intention that is meaningful to you.

Yoga is a very intentional practice which ideally helps you realise that nothing is missing and that you are already whole. It can help you press the reset button and find clarity around what it is your heart really wants and what direction you need to go to get there.

One of the most difficult things is getting started.

First, it starts with an intention
Then a behaviour
Then a habit,
Then a practice
Then second nature
Then it is who you are.

Below is a link to book a group yoga class which are $22 casual or $180 for a 10 class pass.

https://app.acuityscheduling.com/schedule.php?owner=19221536