S & T STEPS

Home
S & T STEPS

Your one stop Yarra valley location for all things fitness and massage! Contact us now to book!

04/09/2025

Start your Friday with a smile!

Fun Fact: Laughing for 1 minute can burn up to 5 calories!

So have a good laugh today! 😄

04/09/2025

Calling all our strength training fans!

As we finalize our September to December class schedule, we want to know: Would you like our Strength classes to remain a regular part of our offerings?

Post your votes in the comments! Help shape our timetable!

04/09/2025

Happy Friday!

What's on your agenda for the weekend?

Let us know what you're planning to do to recharge and have some fun!

Hitting the gym! 🏋️
Exploring nature! 🌳
Catching up on rest! 😴

03/09/2025

Don't forget to prioritize flexibility!

Here's a great tip, to help improve your range of motion and reduce muscle tightness.

Try incorporating it into your routine!

03/09/2025

We're planning our September to December class schedule and value your input!

Let us know: Would you like our Cardio classes to continue running from September?

Monday and Friday Cardio with Wednesday Challenge Class?

Vote in the comments below!

02/09/2025

We love hearing from our incredible community!

One of our members shared this fantastic tip for staying on track:
'Prepare your workout gear the evening before.'

What are some of your favourite tips for a successful fitness routine?

Let us know in the comments!

01/09/2025

A little Monday motivation to fuel your week!

Remember that every step you take, no matter how small, is progress.

Keep showing up for yourself and trust the process.

31/08/2025

Sunday is the perfect day to get ready for the week ahead, and that includes preparing your body for success.

Meal prepping can save you time and ensure you have healthy, delicious fuel ready to go.

What's on your menu for this week? 👇

30/08/2025

We have a champion! 🏆

A massive round of applause for Daniel, the winner of this week's S&T STEPS Challenge!

Your focus and determination were outstanding, and you truly earned this victory.

To our entire S&T STEPS community, thank you for bringing the energy and pushing yourselves.

We're so inspired by your commitment!

Let's celebrate our winner! 🥳

29/08/2025

Address

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 19:00
Saturday	06:00 - 12:00

Website

http://www.sntsteps.com.au/book, http://www.sntsteps.com.au/

Alerts

Be the first to know and let us send you an email when S & T STEPS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to S & T STEPS:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

04/09/2025

04/09/2025

04/09/2025

03/09/2025

03/09/2025

02/09/2025

01/09/2025

31/08/2025

30/08/2025

29/08/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share