S & T STEPS

S & T STEPS S&T STEPS: Woori Yallock's Zero-Judgment Studio. Supportive Group Classes, Personal Training & Massage. Focus on consistency, not perfection.

Your first session is FREE! Click below for our timetable & deals!

Quick Shoulder and Chest StretchTight shoulders or chest from sitting, carrying kids, or staring at screens? Try this do...
18/11/2025

Quick Shoulder and Chest Stretch

Tight shoulders or chest from sitting, carrying kids, or staring at screens? Try this doorway stretch to improve posture and ease tension:

How to do it:

1. Stand in a doorway with your arms at shoulder height on the frame.

2. Step one foot forward gently, keeping your back straight.

3. Lean your chest through the doorway until you feel a stretch across your shoulders and chest.

4. Hold for 15–20 seconds, breathing calmly.

Optional: Slightly rotate your torso to stretch the upper chest and shoulders more.

5. Repeat 2–3 times, or as feels comfortable.

This simple move can help you improve posture, reduce shoulder tension, and feel lighter in everyday activities.

Some days growing a business feels like running on empty, but the small moments keep you going.Lately, Stacey and I have...
16/11/2025

Some days growing a business feels like running on empty, but the small moments keep you going.

Lately, Stacey and I have been working super hard to grow S&T STEPS. Between planning classes, supporting clients, and trying to make a real difference in people’s lives, it’s easy to feel stressed and pulled in a dozen directions at once.

Then today, Jaxon jumped on me mid-workout, and it reminded me of something important: sometimes the best way to cope with stress is to pause, notice what’s happening, and allow yourself a moment of connection or play.

Even when life is busy or demanding, these small moments can reset your mind, bring a smile, and remind you what really matters. Taking a breath, enjoying the moment, and being present are all part of building resilience and supporting your mental wellbeing.

How do you give yourself a reset when life gets overwhelming? Share your strategies in the comments — We’d love to hear from you.
✨

Some of the most powerful lessons come when you are not even trying to learn them.Watching Tim and Jaxon walk hand in ha...
16/11/2025

Some of the most powerful lessons come when you are not even trying to learn them.

Watching Tim and Jaxon walk hand in hand today, I felt it, the quiet strength in that simple gesture. It made me think about how much growth and resilience comes from showing up even when life feels heavy or overwhelming.

These moments are not about big milestones or perfect routines. They are about connection, presence, and noticing the little things. Every step they took together reminded me that true strength is built in the everyday choices we make to care for ourselves and each other.

Mental health is not just therapy sessions or structured practices. It is in the small acts of presence, the patience we give ourselves, and the love we share with the people around us. Seeing them like this reminded me that it is okay to struggle. It is okay to feel uncertain. And it is okay to take life one step at a time.

Even the quietest moments can be powerful. They heal, they strengthen, and they remind us of what really matters.

💚

Gym prep looks a little different when you’ve got a 4-year-old helper on the team 😄Who else has little assistants making...
15/11/2025

Gym prep looks a little different when you’ve got a 4-year-old helper on the team 😄

Who else has little assistants making their day more fun?

Carly has spoken! 🍷This week’s Barbell Beast class is a 4-glass Friday - that means you can enjoy a little extra Friday ...
14/11/2025

Carly has spoken! 🍷

This week’s Barbell Beast class is a 4-glass Friday - that means you can enjoy a little extra Friday fun and still crush tomorrow morning’s session.

We love seeing everyone show up, support each other, and push themselves, that’s what makes this community so strong.

Who’s joining us tomorrow? Are you ready for the 4-glass challenge? 😏

Huge congratulations to Adele for taking out this week’s challenge with a massive 30 points. She absolutely earned that ...
13/11/2025

Huge congratulations to Adele for taking out this week’s challenge with a massive 30 points. She absolutely earned that crown.

This week’s challenge was a tough one. Twenty exercises and ninety seconds on each to get as many reps as you could. Everyone pushed themselves hard and the energy in the room was incredible.

Daniel came in second with 26 points and Carly followed close behind with 25. We love seeing everyone show up for themselves and for each other. You all make this place what it is.

Proud of every single one of you. Let’s see who steps up next week.

⭐ Great work team.

Watching my 4-year-old push a sled today reminded me of what real strength looks like.Sometimes the smallest moments sho...
12/11/2025

Watching my 4-year-old push a sled today reminded me of what real strength looks like.

Sometimes the smallest moments show us how far we’ve really come. Today it was Jaxon, pushing the sled across the gym floor, tiny legs shaking, face determined, not even noticing how heavy it was.

In that moment, it hit me. This is what strength really looks like. Showing up even when it’s hard.

When we started this studio, we were still fighting our own battles, depression, anxiety, burnout, and the constant fear of not being enough. Some weeks felt impossible. But strength doesn’t always roar. Sometimes it simply whispers: keep moving.

This photo isn’t about training. It’s about trying. About pushing forward even when your mind says stop. About showing your child, and yourself, that progress doesn’t have to be perfect to be powerful.

If today feels tough, that’s okay. You’re not behind. You’re not failing. You’re just pushing your sled, one slow step at a time, and that still counts as moving forward.

💚

Ready to Race? Here is the EXACT HYROX STRUCTURE You Need to Know! Forget random workouts. Hyrox is a game of strategy d...
12/11/2025

Ready to Race? Here is the EXACT HYROX STRUCTURE You Need to Know!

Forget random workouts. Hyrox is a game of strategy defined by its sequence: 8 x 1km Runs and 8 Functional Zones.

Knowing the exact distance and rep count is essential!

The 8 Functional Zones (alternating with 1km Runs) are:
* Sled Push: 50m 🏋️
* Sled Pull: 50m ⛓️
* Burpee Broad Jumps: 80m 🤸
* Rowing: 1000m 🚣
* Farmer’s Carry: 200m 🚶
* Sandbag Lunges: 100m ⛰️
* Wall Balls: 100 Reps 🎯
* Final 1km Run to the 🏁 Finish Line!

Confirmed Masterclass Schedule (Start & Finish Times):
- Friday, Nov 14th: 4:15 PM - 5:45 PM
- Saturday, Nov 15th: 9:45 AM - 11:15 AM
- Sunday, Nov 16th (Charity): 9:00 AM - 10:30 AM & 10:30 AM - 12:00 PM

Tap in the comments to secure your spot and master the full 16-step sequence!

A Message from Tim: The Weight of the Juggling Act (And Why S&T STEPS Is Different). This is a deeply personal message a...
11/11/2025

A Message from Tim: The Weight of the Juggling Act (And Why S&T STEPS Is Different).

This is a deeply personal message about the impossible pressure I felt while juggling my roles: trying to be the best dad to Jaxon, the responsible business owner, the expert PT, and the person secretly battling anxiety and depression. That fight to maintain a perfect façade while constantly struggling underneath was exhausting, making me feel isolated and like an imposter.

We didn't build S&T STEPS to be a temple of perfection; we built it to be a refuge of realness. The non-judgemental culture here is a direct result of my own need to drop the mask. It’s a space where you can scale the workout, take a break, or just talk, without ever having to apologize.

Your coach knows what it is to struggle, and we believe authenticity is the highest form of strength.

If you're carrying the weight of multiple roles and the pressure to be 'perfect' today, we simply ask: What's one thing you're letting go of this week to be kinder to yourself?

Thank you for making this community real.

We Are Done with 'No Pain, No Gain.' At S&T STEPS, we're actively dropping the 'crush it' culture. Soreness does not equ...
10/11/2025

We Are Done with 'No Pain, No Gain.'

At S&T STEPS, we're actively dropping the 'crush it' culture.

Soreness does not equal success. It is simply a physical sensation, and it is not a metric for your progress. Success is measured by how often you show up and how well your body recovers, allowing you to train again tomorrow.

We prioritize longevity here. If you've been punishing yourself with unnecessary intensity, we invite you to try a different, kinder approach.

Drop a comment if you agree it's time to normalize scaled effort!

A Candid Monday from Tim: Ditch the 'Crush It' Culture. The pressure to "crush Monday" is a myth we actively reject here...
09/11/2025

A Candid Monday from Tim: Ditch the 'Crush It' Culture. The pressure to "crush Monday" is a myth we actively reject here.

Forcing max effort when you're depleted is a recipe for injury and quitting. If you're coming into the studio today, please remember our core rule: Just Show Up, Then Listen to Your Body. If that means taking a rest day, dropping the weight in your training session, or simply cutting your workout short to preserve energy - that's a massive victory.

Consistency is built on self-trust, not self-punishment.

Who's joining me in focusing on consistency today? Drop a 👋.

A great Sunday with the Family. Tim, Stacey, and Jaxon unplugging today. We believe balance is key to showing up as your...
09/11/2025

A great Sunday with the Family. Tim, Stacey, and Jaxon unplugging today.

We believe balance is key to showing up as your best self.

What's your favorite local spot in the Yarra Valley area to truly disconnect and recharge before the week starts?

Share your best recommendations! 👇

Address

7/1609 Warburton Highway
Woori Yallock, VIC
3139

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 6am - 12pm

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