S & T STEPS

S & T STEPS S&T STEPS: Woori Yallock's Zero-Judgment Studio. Supportive Group Classes, Personal Training & Massage. Focus on consistency, not perfection.

Your first session is FREE! Click below for our timetable & deals!

Just a regular session.People turning up, doing the work, having a laugh, and getting on with it.Nothing fancy.Nothing d...
09/01/2026

Just a regular session.
People turning up, doing the work, having a laugh, and getting on with it.

Nothing fancy.
Nothing dramatic.
Exactly how we like it.

We can explain the workoutslowly, clearly, with examples, and even point at the board…And someone will still ask:“So… wh...
09/01/2026

We can explain the workout
slowly, clearly, with examples, and even point at the board…

And someone will still ask:
“So… what are we doing?”

Not once.
Not occasionally.
Every single class 😅

To be fair, the explanation always makes perfect sense at the time.
It’s only once the timer starts, people are moving, and there’s a bit going on… that it all mysteriously disappears.

Honestly, we’ve just accepted that explaining the workout twice is part of the job now.

And yes, we’ll explain it again.
Don’t worry 😂

A huge huge huge happy birthday to Stacey. An amazing mum, wife, business owner, massage therapist, who always shows up ...
08/01/2026

A huge huge huge happy birthday to Stacey.

An amazing mum, wife, business owner, massage therapist, who always shows up and supports everyone around her!

Jaxon and I appreciate everything you do, and I’m sure so does everyone in our community!

Happy birthday Stace!

Halfway through the first week back and we know how hard this time of year can be. You make all these grand plans for th...
07/01/2026

Halfway through the first week back and we know how hard this time of year can be. You make all these grand plans for the new year, that just don’t seem to stick. You create new goals but struggle to get yourself going after a week or so.

This is normal, we get this, the first few days of the year you feel so rested and productive, then something derails it slightly and you feel your whole plans have gone out the window and it’s all a waste.

It’s not, and you don’t need to feel bad about this. It happens to everyone. We all go through it.

Don’t treat the new year as your restart, treat each day as one. Something derailed you today, start fresh tomorrow, create small daily goals that build towards your big goal.

That’s why we love this community, they help us strive, reset and focus on what’s important ❤️

A lot of people don’t skip midweek training because they’re lazy.They skip it because the session lives rent-free in the...
05/01/2026

A lot of people don’t skip midweek training because they’re lazy.
They skip it because the session lives rent-free in their head all day.

“What’s it going to be?”
“How hard is it?”
“Am I going to regret this?”

This morning’s strength circuit solved that problem.
Clear plan. Clear flow. No surprises.
Turn up, do the work, leave feeling glad you came.

Honestly, structure does more for consistency than motivation ever will.

If that sounds appealing, we’ve got space at the moment.

Back into routine today.Excited for our first sessions of the year!Some great energy already today!Can’t wait to see you...
04/01/2026

Back into routine today.

Excited for our first sessions of the year!

Some great energy already today!

Can’t wait to see you all!

We’ve had a fun few weeks of adventures and relaxation!We hope you all got some downtime and some time to yourselves to ...
04/01/2026

We’ve had a fun few weeks of adventures and relaxation!

We hope you all got some downtime and some time to yourselves to recover after a hectic year!

We can’t wait to see everyone back in studio in the next week or so!

Don’t forget, new timetable starts this week!

Holiday guessing game — final stop 👀Same rules:• guess where we are AND what we’re doing• be specific• one guess per per...
03/01/2026

Holiday guessing game — final stop 👀

Same rules:
• guess where we are AND what we’re doing
• be specific
• one guess per person
• all correct guesses go into the draw

Clue:
A stop on our way home.
Close to home.
A Croydon café we go to all the time.

Holiday guessing game — today 👀Same rules:• guess where we are AND what we’re doing• be specific• one guess per person• ...
03/01/2026

Holiday guessing game — today 👀

Same rules:
• guess where we are AND what we’re doing
• be specific
• one guess per person
• all correct guesses go into the draw

Clue:
Stacey’s birthday.
We’re not staying in one spot.
There’s a list involved.
And it’s taking us from place to place.

Weekends aren’t easier here, just different. People still show up, get through proper sessions, and earn their weekend.T...
02/01/2026

Weekends aren’t easier here, just different.

People still show up, get through proper sessions, and earn their weekend.

That’s why Saturdays stick.

Can’t wait to see you next week!

Holiday guessing game: today’s stop 👀Same rules:• guess where we are AND what we’re doing• be specific• one guess per pe...
02/01/2026

Holiday guessing game: today’s stop 👀

Same rules:
• guess where we are AND what we’re doing
• be specific
• one guess per person
• all correct guesses go into the draw

Clue:
We’ve headed out toward Gippsland for this one.
A small, family-run petting zoo with farm animals you can feed and pat.
Not a big commercial place, very hands-on.

Fridays are usually loud around here.While we love being on break, we do miss what we do and seeing our amazing communit...
01/01/2026

Fridays are usually loud around here.

While we love being on break, we do miss what we do and seeing our amazing community (even if you hate us while you’re here 😂)

Back to normal sessions Monday! Can’t wait to see you all!

Address

7/1609 Warburton Highway
Woori Yallock, VIC
3139

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 6am - 12pm

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