Cairns Occupational Therapy

16/12/2025

We need to look after each other.

Our thoughts are with every person and community impacted by the terrible attack at Bondi yesterday 🧡

In the aftermath of traumatic events, you might be feeling distressed, tearful and anxious, this is entirely normal and could linger for many days or even weeks.

Trauma can have far-reaching effects on the mind and body. It can cause people to have difficulty sleeping or to feel very anxious, especially about returning to the scene of a trauma.

It can be hard to know what to do or how to help others who may need it. Below you will find some practical ways to take care of yourself after a traumatic event has occurred 👇

15/12/2025

Shoulder pain is something we can help with at CairnsOT. It just doesn’t affect those that are lifting heavy weights or reaching repetitively, it also shows up in people that are doing everyday tasks like hanging the washing, reaching into overhead cupboards or picking up kids. As OTs, our role is to connect the dots between movement, patterns, posture, environment, and function. With the right strategies we can help clients reduce pain and restore their capacity to do every day tasks.

14/12/2025

Persisting pays…
We focus on the small wins.
It’s not always flashy and photo-worthy but gives a warm spark.

13/12/2025

Job Vacancy - Occupational Therapist in Hand Therapy.
We are seeking an additional OT who is passionate about developing / maintaining skills in Hand Therapy and being immersed in this caseload with an experienced OT- AHTA Accredited Hand Therapist and team working alongside them and providing consistent training and support.
Full details on our website- https://www.cairnsot.com/blank-7
This kind of opportunity does not come along often.
Contact Kerry Stingel ASAP kerry@cairnsot.com

13/12/2025

11/12/2025

This is a great podcast. Good info here for reducing cortisol.

Podcast Episode · The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies · 09/12/2025 · 7m

10/11/2025

We will remember them…
and help veterans to be as safe and independent as possible as they age.

09/11/2025

Such a simple but effective thing we can do to help ourselves.

Tell us your score (if you're willing to share). 🫢

Hands down, one of the best ways to stay healthy is to wash your hands regularly.
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So, we're here to remind you when to wash them. 👇
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Spoiler alert: it's not just after the loo! 🚽⁣
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Properly washing your hands with soap and water can protect you from nasty germs like salmonella, flu and stomach bugs. ⁣
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ℹ️ Source: ⁣
Better Health Channel. Handwashing - why it's so important

06/11/2025

At CairnsOT we provide timely hands-on therapy to help you take the steps to recover and improve your function following
- hand, wrist and arm injury
- chronic swelling / wounds / burns / lymphoedema
- brain / neurological injury
- neuropathic pain
- including home mods and equipment prescription
Check us out www.cairnsot.com

05/11/2025

We are excited to welcome Jesse Booysen to our team at CairnsOT.
Jesse’s main focus is neurological rehabilitation, helping people build confidence, independence and a sense of purpose in their everyday lives. Jesse also provides support with assistive technology and home modifications when needed to help clients live safely and comfortably at home. She values getting to know each person she works with and understands that everyone's journey is unique.
See our website for more details about our areas of expertise. Send referrals / enquires to referrals@cairnsot.com

27/10/2025

Keep on top of what we can help you with.
Like and follow

26/10/2025

Happy World OT Day!
At CairnsOT we provide timely hands-on therapy to help you recover and improve your function following
- hand, wrist and arm injury
- chronic swelling / wounds / burns / lymphoedema
- brain / neurological injury
- neuropathic pain.
Check us out www.cairnsot.com