What are the opening hours?

Monday 9am - 2:30pm Tuesday 9am - 2:30pm Wednesday 9am - 2:30pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

https://www.facebook.com/162476173608047/

Thrive Nutrition and Massage, Shop 1, 626 Bruce Highway, Woree (2025)

31/08/2025

🌿 The secret’s out… We promised something HOT 🔥 was coming and it’s here…

👉 You are now warmly invited to experience our FULL SPECTRUM INFRA RED SAUNA as a part of your wellness journey.

Think::
✨ Detox + recovery
✨ Stress relief + better sleep
✨ A glow from the inside out

➡️ Bookings are essential. Who’s ready to book in and try it first? Drop a 🔥 in the comments!

Or message Kylie on 📞 0405116497

27/08/2025

Lately I’ve been reflecting…

I’ve been in the midst of a really hard season of life. It has felt like one struggle after another. It has tested my emotions, my mental capacity, and the bank balance.

Something I realised in the middle of all this, though, is that I was keeping track of everything that was going wrong. I was counting the setbacks, the stress, the overwhelm… and it only made everything feel heavier.

But what if instead of tallying the hard things, I started noticing the good?

Once I shifted my focus, I realised the good moments were everywhere. Small or big, they were always there — I just wasn’t seeing them.

Life is like that: sometimes we walk through tough seasons, and sometimes through the most magical ones. But we always have a choice in what we focus on. And when we start counting the good things, we suddenly see more of them… and they begin to grow.

This is my reminder (to myself, and maybe to you too): Count the blessings, not the misfortunes…gratitude changes everything. 🦋✨🙏

Does this resonate with you?

16/06/2025

Medal Monday- Ironman 70.3 Cairns 🌟

Yesterday I crossed the finish line of my second Ironman 70.3 — and I am so incredibly proud.

This past year has been intense, physically, mentally and emotionally. There was even a time I felt a real sense of burn out, and it felt like chasing my own goals felt too hard and I seriously considered pulling the pin on the race.

But I’m so glad I didn’t.

Life as a Mumma means every day brings something crazy and unexpected. I pave my way with my training, making certain sacrifices each and every day — like those very early mornings so I can still get the kids to school and get myself to work, or watch them play their sports.

I have learnt to continue to show up, to be flexible but consistent, to listen to my body but also own my day and plan it well, and most importantly I have learnt that I am important too, and I am worth spending time on. Because when my cup is full, it overflows into everything and everyone I love.

Yesterday brought its challenges: a choppier ocean swim than last year and those relentless headwinds on the bike. But I knuckled down, stayed focused, and still managed to soak up those breathtaking views. 🌊

I’m especially thrilled to have dialled in my nutrition better this year, which meant zero cramping on the run and I felt strong to the end!

The atmosphere was electric, the crowd support was magic, and I felt every bit of it along the way. A huge thankyou goes to all of the amazing volunteers- as always, what an incredible event!

Today’s plan: recovery mode — float session at the Float Studio and a well-earned massage from Tracy Smiler - Remedial Massage Therapist 🙌

Thanks to everyone who cheered, supported, and believed in me.

Here’s to showing up for ourselves, even when it’s hard. 💪

10/06/2025

No complaints from this lot, waking up to the smell of freshly baked sourdough this morning 🍞

For me, it feels so good to make things from scratch.

It’s not the quickest or easiest — but the slow process, the simple ingredients, the hands-on love… it’s all so grounding.

And that first warm slice? Always worth it 🥰

31/05/2025

Tai Chi classes for Arthritis and Falls Prevention. Mondays 5pm -6pm.
Open to all ages.
Class $15/5 Class Pass $65

04/05/2025

Rainy day treat…

Between AFL games, I whipped up a batch of scrumptious sultana scones—perfect for a cozy afternoon.

Oh no, no jam? No problem! A frozen packet of raspberries turned into a vibrant coulis, and a little kitchen mishap (read: overwhipped cream) ended in homemade butter. 😅

Sometimes the best treats are the ones you don’t plan for! Certainly no complaints from this family 💖

08/04/2025

🎉 MEGA RAFFLE TIME! 🎉

Our final fundraiser is here in the lead-up to The Great Wheelbarrow Race this May — and it’s a good one!

💫 We’re running a MEGA RAFFLE to support Naomi’s Health Journey, and for just $5 per ticket, you could win some seriously amazing prizes, generously donated by incredible local businesses. 💖

🎁 Prizes up for grabs include:

🍽️ $100 Voucher – Pistacchi Restaurant
💆‍♀️ Deluxe Hair Facial & Blowdry – Salon South
💪 1 Hour Massage – Thrive Nutrition & Massage
🌿 $50 Voucher – Holistic Beauty Lounge
🧗 2 x $50 Vouchers – Defy Gravity
🛍️ 4 x Health & Food Hampers – Pease St Wholelife Pharmacy & Healthfoods
🎟️ $30 in Vouchers + 2 x Complimentary Memberships – Cazalys Cairns

📅 Winners will be drawn Wednesday 7th May – don’t miss your chance!

🎟️ Grab your tickets in person at Thrive Nutrition & Massage in Woree or shoot us a message and we’ll sort it remotely.

Your support means the world 💛 Not long now until we’re pounding the bitumen, pushing that wheelbarrow for a purpose. Let’s make every step count for Naomi.

01/04/2025

✨ Motivation Matters: Extrinsic vs. Intrinsic & How to Make It Work for You ✨
When it comes to achieving your health goals, have you ever felt like some habits stick while others feel like a constant struggle? Understanding your motivation can make all the difference.

🔹 Extrinsic Motivation – When you’re driven by external rewards or pressures.�✔ Working out to fit into a dress for an event�✔ Eating well because of a weight loss challenge�✔ Exercising because a friend or trainer is holding you accountable
✔ Taking part in something to earn an award or recognition

🔹 Intrinsic Motivation – When your drive comes from within.�✔ Exercising because you love feeling strong and energized�✔ Eating well because it makes you feel amazing�✔ Moving your body because it’s fun and fulfilling
✔ Learning a new skill because you genuinely enjoy growth and expanding your knowledge

💡 Why does this matter?�Extrinsic motivation can be a great kickstart, but for long-term success, shifting toward intrinsic motivation makes healthy habits sustainable. If you rely only on external rewards, motivation can fade when the reward disappears.

✅ Non-Food Reward Ideas for Extrinsic Motivation:�🏆 Treat yourself to a massage after reaching a milestone�📖 Buy a new book or journal to track your journey�👕 Get new workout gear to keep things exciting�🎉 Schedule a fun experience (hiking, spa day, adventure)

🌱 How to Shift Toward Intrinsic Motivation:�📝 Journaling – Write down how you feel after a workout or nourishing meal�🧘 Mindfulness – Notice the mental and emotional benefits of your habits�💡 Reframing – Instead of “I have to work out,” shift to “I get to move my body”�📅 Set mini-challenges – Focus on consistency rather than just the outcome

💪 And let’s talk about discipline!�Motivation is temporary, but discipline keeps you going when motivation fades. The real superpower is learning to take action even when you don’t feel like it—because showing up for yourself is the ultimate reward.

✨ Are you more extrinsically or intrinsically motivated? Drop a comment below! 👇

28/03/2025

Celebrating the Wins That Don’t Come with a Ribbon 🏆

Today, my boys ran their cross-country race. My youngest has been stepping things up—early morning training, focusing on his fitness, and truly committing. He was excited, he gave it his all, and he did incredibly well. But when he didn’t take home a place, he felt a little disappointed.

We had a chat about how wins don’t always come with a ribbon. Sometimes, they look different, and we have to pause and recognize them. The progress, the discipline, the commitment—those are the real victories. Looking back at how far we’ve come is just as important as looking ahead.

I have to remind myself of this too. I can be hard on myself, often feeling like I could have done better, or chasing the next goal without stopping to appreciate the growth along the way.

So, wherever you are in your journey, take a moment. Look back. Acknowledge the little wins that got you here. They might seem small, but they’re shaping you into the person you’re becoming. And that is worth celebrating. 💛✨

27/03/2025

🥗 Meal Prepping for Busy People – Save Time, Stay on Track! ⏳

Life is busy, but your nutrition doesn’t have to suffer! A little time spent meal prepping can save you hours during the week, keep you aligned with your health goals, and help you avoid energy crashes and poor food choices.

✅ Why Meal Prep?�✔ Saves time and stress during the week�✔ Helps you stay consistent with healthy eating�✔ Prevents last-minute unhealthy choices�✔ Keeps energy levels stable throughout the day

⏳ Easy Meal Prep Ideas:

�🥚 Boil a batch of eggs – A quick, protein-packed snack or breakfast addition
�🍗 Cook a tray of chicken thighs or salmon – Ready to add to salads, wraps, or rice bowls
�🥒 Chop fresh veggies – Keep them in containers for quick snacks or easy stir-fries
�🥣 Make overnight oats – A grab-and-go, high-protein breakfast
�🍠 Roast a big batch of veggies – Perfect for sides, salads, or bowls
�🥗 Assemble salad jars – Keep dressings separate and shake when ready to eat
�🌮 Prepare a one-tray meal – A full meal in one go = easy reheating!

Taking just 1–2 hours to meal prep on the weekend can set you up for success all week long! What’s your go-to meal prep hack? Drop it below! ⬇️✨

25/03/2025

✨ Raising Your Energetic Frequency for a Healthier, Happier Life ✨

Everything in life carries an energetic frequency—including our thoughts, emotions, food, and environment. When we vibrate at a higher frequency, we feel lighter, more joyful, and experience better health. But when our energy is low, we may feel drained, stuck, or unwell.

So, how can we elevate our frequency and align with more vitality and positivity? Here are some simple yet powerful ways:

🌿 Nourish Your Body – Eat whole, vibrant foods like fresh fruits, vegetables, and clean water. Avoid highly processed, artificial foods that lower energy.

💫 Move Your Body – Exercise, dance, stretch, or simply go for a walk in nature. Movement keeps energy flowing and clears stagnant emotions.

🌞 Get Sunlight & Fresh Air – Natural light and deep breaths in nature instantly recharge your energy.

💖 Practice Gratitude & Positive Thinking – What we focus on expands. Shifting to a mindset of gratitude can instantly raise your vibration.

🎶 Listen to High-Frequency Music – Sound carries energy. Try 432 Hz or 528 Hz music, nature sounds, or uplifting tunes.

🧘‍♀️ Meditate & Breathe Deeply – Even a few minutes of deep breathing or mindfulness can shift your energy.

🤲 Surround Yourself with Positive People – Energy is contagious! Spend time with those who uplift and inspire you.

🌸 Declutter Your Space – A tidy, peaceful environment supports a higher vibration. Let go of what no longer serves you.

✨ Engage in Acts of Kindness – Giving, helping, and spreading love naturally elevates your energy.

Raising your frequency isn’t about being perfect—it’s about making small, conscious choices that align with love, joy, and vitality. 💛

What’s your favorite way to boost your energy? Share below! 👇😊

06/03/2025

🎉 Hope Haulers 100 Board – Halfway There! 🎉

We’re already halfway full on our latest 100 Board, and we’re super keen to get it filled so we can pick some winners!🏆🎟️

Check out these amazing prizes up for grabs: 🥇 1st Prize: Snorkelling trip & full-day tour for one adult to the Great Barrier Reef with 🌊☀️🐠 🥈 2nd Prize: 90-minute massage with Gill at The Healing Space, Atherton 🧘‍♀️💆‍♂️ 🥉 3rd Prize: $50 voucher for - Korean Style Bakery 🍞🥐🥖
For just $10 per entry, you could score one of these awesome prizes while supporting a great cause! 💙

🙌 Got a workplace that might want in? Let me know! We can arrange entries and payment remotely—easy as! Otherwise pop into see Kylie at the Woree clinic-

📩 Message me now to secure your spot before it’s gone!

Thrive Nutrition and Massage

31/08/2025

27/08/2025

16/06/2025

10/06/2025

31/05/2025

04/05/2025

08/04/2025

01/04/2025

28/03/2025

27/03/2025

25/03/2025

06/03/2025

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Monday	9am - 2:30pm
Tuesday	9am - 2:30pm
Wednesday	9am - 2:30pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm