Thrive Nutrition and Massage

30/10/2025

19/10/2025

How beautiful are these home-grown treasures from Mum’s garden?

Bursting with colour, goodness, and love — you simply can’t beat fresh, sun ripened, pesticide-free produce . 🌱 🍅 🍆

15/10/2025

I’ve had a little stockpile of sourdough discard sitting in the fridge, so over the weekend I decided to experiment with some new ways to use it up — and this oven-baked apple and cinnamon pancake was the winner! 🍎🍂

It turned out so delicious — soft, golden, and with just a slight tang from the sourdough discard that perfectly complimented the warm cinnamon and sweet apple flavours. Pure comfort food with a wholesome twist.

Do you make sourdough at home? 🥖
I would love to hear about how you use your discard. ⬇️

11/10/2025

🐸💚 Welcome to the Frog Hotel! 💚🐸

One weekend, the family and I were inspired to create a little frog-friendly space at home — our very own Frog Hotel!

We used bits of downpipe and elbows from Bunnings, then gathered creek rocks, sand, plants, and organic matter to make a safe, and comfy spot where frogs could rest and breed without attracting toads.

And guess what? Our absolute delight the day a gorgeous green frog decided to check in! 🥹🌿

It’s taken a while to capture a clear photo, but I finally caught our happy guest enjoying their stay.

It’s the simple, earthy things like this that fill me with so much joy and gratitude. Hope you’re loving your stay at the hotel, little froggie. 🐸 💚

08/10/2025

🥦✨ A pan full of colour turned into the quickest, easiest omelette 🌈💛

A nourishing, bread-free breakfast that proves setting yourself up for a good day doesn’t have to be hard.

🌈

06/10/2025

🎉 Birthday Month Giveaway! 🎉

✨ Book a 90-min massage this October🔥 Get a FREE 45-min full spectrum infrared sauna session (valued at $40)
Relax. Detox. Rebalance.
My treat to you 🥰

📞 Text or call Kylie on 0405 116 497 to book.
Offer valid through October – not available online)

24/09/2025

✨ DRY BRUSHING ✨

Have you ever tried dry brushing? It’s a simple but powerful self-care ritual that supports one of the most important (yet often overlooked!) systems in our body — the lymphatic system.

Your lymphatic system is like your body’s natural detox pathway, moving waste, toxins, and excess fluid out so your immune system can do its job properly. Unlike your heart, your lymphatic system doesn’t have a pump — it relies on movement, breath, and gentle stimulation to keep things flowing. That’s where dry brushing can help.

🌿BENEFITS:
* Stimulates lymph flow, supporting detoxification
* Boosts circulation and energy
* Exfoliates dead skin cells, leaving skin soft and glowing
* Helps reduce puffiness and fluid retention

CHOOSING A BRUSH:
Look for a natural bristle brush (not synthetic) with or without a handle. Soft to medium firmness is usually best — you want to stimulate, not scratch.

BEST TIME TO BRUSH:
Before your shower, on dry skin. After brushing, hop in the shower and then nourish your skin with a natural oil or body cream. Finish with a burst of cold water if you can!

HOW TO BRUSH:
Always brush towards the heart to support lymph flow.
* Start at your feet and work upward with long, sweeping strokes
* Brush from hands toward the chest
* Use gentle, circular motions on the abdomen
* Be kind around sensitive areas

Dry brushing is such a beautiful way to slow down, reconnect with your body, and care for your health from the inside out. 💜

Have you tried it before? ⬇️

17/09/2025

🥣 This morning I put together a simple chicken and veggie soup — just a mix of herbs, older veggies, and some chicken legs I found in the freezer.

While I prepped school lunches and got us all sorted for the day ahead the soup bubbled away, and by the time we were ready to head out, Miss 12 and I had a nourishing flask packed for the day.

🌧️ Opening it up on this rainy day felt like such a warm hug — easy, wholesome, and so delicious.

A little reminder that nourishing our bodies can be simple, and it makes all the difference. 🌱

16/09/2025

With all this rain around, it’s the perfect week to pause and give yourself some gentle care.

🌿Let tired muscles unwind with a massage or bodywork session.
🌿 Restore your energy in the soothing warmth of the full-spectrum infrared sauna.
🌿Take a moment to breathe, relax, and simply receive.

I have a few appointments still available WEDNESDAY and FRIDAY this week if you’re ready for a little midweek reset or end-of-week nourishment.

Reach out to book your spot — your body and mind will thank you. 💖

📞 or text Kylie 0405116497

14/09/2025

🔥 SEPTEMBER SAUNA SALE! 🔥
Feel the difference of 360° full-spectrum infrared therapy — deeply detoxify, ease muscle tension, boost circulation & leave feeling completely recharged.

✨ This Month Only:
$30 – 1 person (was $40)
$40 – 2 people (was $50)

📞 Bookings by phone/text only:
0405 116 497

(No online bookings available for this service)