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22/06/2025

A final update before I’m off again!

I sold my house, moved into a 14th Century Manor, supporting someone else's vision in exchange to live on their land and give me space to explore where’s next!

My partner and I are living by a new mantra I created:

‘LIVE LIKE YOU ARE ON HOLIDAY’

In doing this I have cried, panicked, judged and being codependent on others. Yet it’s what you do with that, that will get you what you want! Our reactions show us where we are blocking ourselves from what we want. Exploring and releasing the fears, conditioning and others expectations will support you to trust yourself to create what you really want in your life!

Here’s where you could start if you choose to:

✨Change of location, environment, people, work and much more. - You are what you surround yourself by. If you want to live differently spend time with those who live like you desire.

✨Boundaries - Where I drop on myself and those I love. Making space for yourself is not selfish it’s paramount for you and those around you to get the greatest version of you. (You will be more playful, compassionate and loving, I promise).

✨Financial income - Question what you actually require to live a healthy and happy life.

GRATITUDE TO ALL THE PEOPLE AND PLACES THAT HAVE SHOWN ME MORE OF MY CONDITIONING! 🙏🏼

I AM ON THE OTHER SIDE WITH MORE COMPASSION FOR MYSELF AND OTHERS.

FEELING MORE FREEDOM WITHIN.

IF YOU WANT TO TRUST YOURSELF MORE COME AND JOIN WENDY AND I,
WE ARE CREATING AN OPPORTUNITY FOR YOU TO MAKING SPACE FOR YOURSELF!

ALL YOU'VE GOT TO DO IS BOOK A SPACE AND TURN UP!

WHAT YOU ARE WAITING FOR?
GO TO to own your space. 🪄

For Me and You
Fi
☀️

21/06/2025

LIFE WITHOUT SOCIAL MEDIA!!!

WHERE I WAS AND WHERE I AM!

WANNA HEAR MORE OR WORK WITH ME BY YOUR SIDE?

SEND YOUR EMAIL ADDRESS.

FOR ME AND YOU
Fi
✨☀️✨

20/08/2024

“WHO COULD DO WITH A RETREAT?”

“I CAN’T COPE WITH ALL THAT’S GOING ON AND I’M STILL NOT DOING WHAT I SAID WANTED TO DO!”

“I’M FEELING VERY UNCOMFORTABLE WITH THE UNCERTAINTY OF MY LIFE RIGHT NOW!”

I personally have been ride this in waves for the last couple of months, when will what I want to do come, what will it look like, when and where will it be?

I speak for many others who have shared their uncertainty lately. A push to try make it happen, well we know where that can get us!

TODAY I REMINDED MYSELF THIS…

I AM AGAIN REPEATING A CYCLE OF CHAOS AND UNCERTAINTY!

I AM CREATING THE CHAOS AND UNCERTAINTY, FROM PAST FEARS, IT’S NOT SERVING ME (although it had done negatively in the past, as others gave me attention, felt sorry for me, did things for me to name a few).

HOWEVER ITS FAMILIAR AND FAMILIAR IS WHAT WE LIKE, EVEN IF IT ISN’T SERVING US!

✨✨✨

RELEASE THE PAST
TO INJOY THE PRESENT
SO YOU WONT MISS THE FUTURE!
(Injoy is not a spelling mistake it’s a play on words).

You may be someone who had uncertainty in your past (there are many versions, you’ll know your own).

If this is YOU, what I want YOU to know is this uncertainty is DIFFERENT!

This uncertainty is DIFFERENT because YOU are DIFFERENT!

Together we can step through this uncertainty and prioritise ourselves too allow in what we’ve wanted for so long!
(that’s whatever you have been wanting or worrying about not having or experiencing).

AND THAT IS WHY I HAVE CREATED THIS HALF DAY ‘NOT ANOTHER RETREAT’

This time we can do it differently, rather than our old self, which might of kept pushing through, busying, controlling, trying to be perfect, saying we haven’t got enough time!

Continued in comments…

15/08/2023

BEYOND EXCITED!

🗣 CALLING ALL COUPLES!…

AHH IT’S ACTUALLY HERE!

A HOLIDAY, A COURSE AND A RETREAT!

A TRIP OF A LIFETIME!

COME AND GET ‘SOME FUN LOVIN’

CLICK THE LINK TO FIND OUT MORE! https://www.vitality-yorkshire.com/not-another-retreat

AND THE QUESTION IS, WILL I SEE YOU THERE?

Massive shout out to Vine Digital what an absolute pleasure to work with!

and we are off. 🚀

For You
Fi
✨🪶

07/09/2021

✨Why the ‘worst’ things that happened to you can be the best!...

I spent years trying to be happy ALL of the time! The truth is we all have a dark side and we are meant to too.

WHY?
You may wonder...

In the last 4 years I have dived into exactly that, to understand why I was trying to be on form ALL of the time.

To do this we are required to look at our s**t, we are unable to be free of the things that have happened to us, if we pretend to be ok about it or try to forget it.

Suppressing it creates depression, anxiety, fatigue, illness, ‘dis-ease’ and even death!

✨As a mentor of mine, would say “The only way is through!”

I went there...

✨Why my relationships were only working to a point.

✨Why I couldn’t look in a mirror

✨Why I didn’t like myself.

✨Why I put people on a pedestal.

✨Why I kept repeating things that didn’t serve me.

✨Why I made no time for my family.

✨Why I put everyone before myself.

✨Why I was fearful of doing things on my own.

✨Why I’d had thoughts about not been alive.

✨Why I had lost my dad by the age of 23.

✨Why I was craving sugar and carbs.

✨Why I made assumptions and judgements of others.

✨Why I always had to have another goal or project on the go.

I could go on and on, however this isn’t really about me, I only share my truths and show my vulnerability so if you have experienced any of those things, you can know there is light on the other side, if you choose.

✨Reflection - Notice all of these things start ‘I’

That means ‘I’ can change it, if ‘I’choose! And so can you!

✨Create - Do you have suppressed emotion?
Will you take time to acknowledge the strength you’ve gained from your toughest experiences?
Resilience creates strong people who never give up!

Your pain is your teacher - whether it’s your physical body telling you to stop, your emotions creating anxiety and/or depression.

Are you ignoring your gut instinct/feeling and then realising, you knew all the long!

✨Start listening to the tough times and the pain you feel in your body, it’s on your side and it is trying to tell you something!

✨Magic happens when you go there!

For you as always
Fi

03/07/2021

“Comparisons are the killer of all joy!”

- Kevin Gates.

Be YOU always, you are not meant to be anyone else!

For you
Fiona
✨

28/06/2021

"I remind you what you have forgotten!"

Fiona Curry

Reflection - Do you listening to your body?

Create - If you choose, sit somewhere quiet and take 3-5 breaths, check in with your body and ask what it needs?

For you
Fiona
✨

17/06/2021

TESTIMONIAL...

"I recently had the pleasure of working directly with Fiona, when I found myself struggling to believe in myself and my own capabilities.

During the coaching session with Fiona, I was instantly put at ease, I felt like I was speaking to an old friend. Fiona was invaluable in supporting me, to determine where my limiting beliefs rooted from and how I'd been holding these in my subconscious mind, blocking me from living my potential.

Fiona is kind, easy to talk to and has a youthful energy that makes you smile. I cherish the connection we’ve made and cannot recommend her enough".

Rita. R - London
✨Reflection - The great thing about my work is that I get reminded why I do what I do, no judgement I am for you!

✨Create - I am currently looking at new ways to share my knowledge and wisdom, in a way that it can reach more people.

My first online masterclass is in the making!

✨Do you want to understand yourself more? So you can become the best version of yourself?

For you
Fiona
✨⁠⁠⁠
⁠

15/06/2021

ARE YOU STRUGGLING TO GET GOING FIRST THING?...

✨Are all yesterday’s thoughts waiting for you, when you wake up?

✨90% of our thoughts are ‘negative’ and they are coming from your subconscious mind. These thoughts and beliefs are blue prints from previous events and experiences. They play out in the background over and over again.

And so these thoughts can control and or impact your day from the off...

✨Although affirmations (I am statements, that create new beliefs when repeated consistently)are becoming more popular. How you speak to yourself throughout the day is where it’s at.

✨Writing down what’s in your head when you first wake, clears the mind and it’s chatter. Making space for new beliefs and allowing you to be in your body rather than your head.

💭 Reflection - What are your thoughts first thing?

💥Create- If you choose (as we always have a choice), find some paper and write unapologetically what comes, free writing, no censors. Either set a time or commit to a number of pages and then stop when you are complete.

Remember you cannot get it ‘wrong’ as there are no rules, simply write what comes.

For you
Fiona
✨

09/06/2021

"YOU WERE GIVEN A VISION, DON'T EXPECT SOMEONE ELSE TO SEE IT!"

THINK IT - SEE IT - FEEL IT

✨Reflection - Is there something you dream of doing, but everyone else thinks you're a daydreamer?

✨Create - An offering for you, jot down on paper your dream, wish, desire, aim or goals, by doing this you are giving it power!

✨Bonus Create - Take it one step further, close your eyes and see yourself actually doing what you have written down. See it happening and ask yourself how does it feel? Make note of this/these feelings on the same piece of paper.

For you
Fiona
✨
# #

04/06/2021

DO YOU FEEL CONFUSED OR FRUSTRATED?...

✨Maybe things aren’t turning out the way you want or maybe you aren’t sure whether to trust a situation.

✨We were born curious, it allows you to UNDERSTAND what you need to know!

✨Ask ‘WHY?’

Not because I told you to, not because someone else told you to, simply because your gut instinct is always telling you to!

✨Not everything is meant to go to plan! There might something else in store for you, will you miss out?

Reflect - Are you listening to your gut instinct? When did you last ignore your gut instinct?

Create - Try going somewhere quiet, when you next get a feeling something isn’t quite right. The answer may simply come to you. 😊

For you
Fiona
✨

17/05/2021

ONE OF MY FAVOURITE THINGS...

SHARING KNOWLEDGE!

Hello all my new and existing followers...

A quick update, as I have not been so present of my social media lately. Lots of new exciting stuff been happening behind the scenes...

Today has been a fun filled afternoon filming with the joyful Gemma and Ionica, the hosts of

For anyone who knows me, been on camera hasn’t been my thing up until now. I’m bursting with knowledge and wisdom, it’s time the world got to benefit from it. You can see me in my first ever interview, discussing my work and business Vitality.

Thank you to .co.uk and Ionica .productions_hq, for making this a light hearted and fun experience. I am grateful. ✨🤓✨🙏🏼✨

For you
Fiona
✨

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https://www.vitality-yorkshire.com/

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