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24/05/2020
Health and Nutrition Tips That Are Actually Evidence-Based1. Don’t drink sugar calories2. Eat nuts3. Avoid processed jun...
24/05/2020

Health and Nutrition Tips That Are Actually Evidence-Based

1. Don’t drink sugar calories

2. Eat nuts

3. Avoid processed junk food (eat real food instead)

4. Don’t fear coffee

5. Eat fatty fish

6. Get enough sleep

7. Take care of your gut health with probiotics and fiber

24/05/2020

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