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Skim milk provides plenty of protein, calcium, and vitamin D with none of the fat found in whole milk. And even though i...
07/10/2022

Skim milk provides plenty of protein, calcium, and vitamin D with none of the fat found in whole milk. And even though it's fat-free, skim milk can help you feel full. It takes longer to leave the stomach than drinks with less protein.

Three cups of plain, air-popped popcorn may seem like a lot, but you're not getting a lot of calories. All that air adds...
07/10/2022

Three cups of plain, air-popped popcorn may seem like a lot, but you're not getting a lot of calories. All that air adds volume without adding fat or sugar.

Nuts are an excellent way to curb hunger between meals. They're high in protein, fiber, and heart-healthy fats. Studies ...
07/10/2022

Nuts are an excellent way to curb hunger between meals. They're high in protein, fiber, and heart-healthy fats. Studies suggest nuts can promote weight loss and improve cholesterol levels when eaten in moderation. They're also rich in calories, so limit your portions. If you have to get them out of their shell, you'll slow down and not eat as much.

Dress your salad with oil and vinegar. It's easy to make and it's full of flavor that can make salad more satisfying -- ...
07/10/2022

Dress your salad with oil and vinegar. It's easy to make and it's full of flavor that can make salad more satisfying -- and it has fewer calories than most pre-made dressings.

Another way to fill up before a meal is by eating salad. Lettuce has plenty of water content to take up space in the sto...
07/10/2022

Another way to fill up before a meal is by eating salad. Lettuce has plenty of water content to take up space in the stomach. That leaves less room for fattier foods that might come later in the meal. Make your salad interesting by adding a variety of fruits and vegetables or grated cheese. Be careful about dressing, which can add a lot of calories.

Soup -- we're talking broth-based, not creamy -- has a lot going for it. It's full of water, which fills you up with the...
07/10/2022

Soup -- we're talking broth-based, not creamy -- has a lot going for it. It's full of water, which fills you up with the fewest possible calories. It's hot, which prevents you from eating too much. Have it before a meal, and soup can take up space that might have gone to higher-calorie foods. You can also make a satisfying, low-calorie meal out of soup alone by adding chicken, fish, cut-up vegetables, or beans.

A standout whole grain is bulgur wheat, the type found in tabouli. It's high in fiber and protein but low in fat and cal...
07/10/2022

A standout whole grain is bulgur wheat, the type found in tabouli. It's high in fiber and protein but low in fat and calories. That helps you fill up with a minimum of calories. It also tastes great. To turn this dish into a meal, you could add beans and stir in extra tomato, cucumber, and parsley.

Whole-grain rye crackers, sometimes called crispbreads, offer a low-fat, fiber-packed alternative to traditional cracker...
07/10/2022

Whole-grain rye crackers, sometimes called crispbreads, offer a low-fat, fiber-packed alternative to traditional crackers. Research suggests people who replace refined grains with whole grains tend to have less belly fat. Whole grains also provide a richer assortment of plant nutrients. This doesn't just apply to crackers. You can get the same benefits by switching to whole-grain breads, cereals, and pastas.

Oatmeal has three things going for it: fiber-rich whole-grain oats, lots of water, and it's hot. It's a very filling com...
07/10/2022

Oatmeal has three things going for it: fiber-rich whole-grain oats, lots of water, and it's hot. It's a very filling combination. Hot food takes longer to eat, and all that liquid and fiber will help you feel full longer. Avoid super-sugary oatmeal. Stirring in cinnamon or nutmeg will give you a sweet taste with less sugar.

It sounds too good to be true: One of your favorite beverages may rev the metabolism and help you lose weight. Coffee do...
07/10/2022

It sounds too good to be true: One of your favorite beverages may rev the metabolism and help you lose weight. Coffee does stimulate the metabolismm, but only a little. Don't count on this for weight loss, especially if you add calories with toppings.

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