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Osteoarthritis is a condition that may affect the ability to do everyday activities, including sleep. Patients with arth...
06/09/2023

Osteoarthritis is a condition that may affect the ability to do everyday activities, including sleep. Patients with arthritis may experience joint pain and swelling that may it hard to get to sleep and stay asleep. Try taking pain medication like ibuprofen, one of the nonsteroidal anti-inflammatory drugs (NSAIDs), with dinner to ease arthritis pain and swelling. Take a nice warm bath or shower before turning in for the night. People can use a heated blanket, hot water bottle, or heat pad to ease joint discomfort. Joints like hips may be prone to be more painful when lying down. Heat should lessen pain and make it easier to fall asleep, especially if you have osteoarthritis of the hip.

Taking a bath or a shower may be harder when you have osteoarthritis. In general, warm water is good for arthritis pain ...
06/09/2023

Taking a bath or a shower may be harder when you have osteoarthritis. In general, warm water is good for arthritis pain and can help ease symptoms. Stiffness and bone on bone pain from degenerative arthritis can make it more difficult to bathe, but you can work around the disease. Use a loofah or shower mitt to make it easier to reach hard to reach places. This also eases pressure on finger joints. If getting into the tub is difficult, place a towel on the edge. Sit on it and swivel around to both get into and out of the bathtub. Use a soap on a rope if you have a diagnosis of arthritis in finger joints that makes picking up soap difficult. If drying off causes pain, step into a thick robe to dry off instead of rubbing and patting dry with a towel. Drying off the usual way may affect your symptoms.

Climbing up and down stairs can be tough if you have hip osteoarthritis or osteoarthritis of the knee. Patients should a...
06/09/2023

Climbing up and down stairs can be tough if you have hip osteoarthritis or osteoarthritis of the knee. Patients should avoid doing activities that aggravate knee osteoarthritis, if possible. Take the elevator and avoid stairs, if you can. If you cannot avoid stairs, use the handrail for support. To minimize knee pain, favor your better leg by leading with it to go upstairs. Lead with the bad leg while going downstairs. Remember the saying, "up with the good and down with the bad," to minimize symptoms. Osteoarthritis is a frustrating disease because it can affect your ability to do everyday activities. Concentrate on what you can do to avoid pain and provoking further degeneration. Armed with the right information, patients can be active and avoid common mistakes. If you're having difficulty climbing stairs or doing other activities, see your doctor to discuss treatment and minimize joint injury. Severe osteoarthritis can lead to deformity and falls.

When you have a diagnosis like osteoarthritis, you may have to alter your routine to avoid pain and injury. When it come...
06/09/2023

When you have a diagnosis like osteoarthritis, you may have to alter your routine to avoid pain and injury. When it comes to housework, avoid doing too much in one day. You don't want your symptoms to flare. Clean one room or section of the house per day to avoid overuse injuries. Bring all the cleaning solutions, dust cloths, vacuum, broom, and other supplies you need with you at once to minimize trips to and from the area where you store them. Listen to your body and take breaks when you need to. Take special care of knees if you have knee osteoarthritis. Stop and take a rest if pain or other symptoms occur while you're doing tasks. Over time, you'll develop strategies for doing the tasks you need to do safely despite your disease.

Lifting something heavy while bending at the waist is a risk factor for a back injury. To lift something heavy, experts ...
06/09/2023

Lifting something heavy while bending at the waist is a risk factor for a back injury. To lift something heavy, experts generally recommend you should squat to protect the health of your back. However, squatting can be tough on osteoarthritis knees. Doing squats is a great exercise to build up the strength in your hips and legs. If your doctor says it is safe for you, go ahead and squat, but do it right. Support your body as much as possible by holding on to a heavy piece of furniture or the edge of a countertop. Do not let your knees go beyond your ankles. Keep proper alignment to protect your knees. You can do squats over a chair in case you get too tired or have too much pain. That way you can sit down easily. People with osteoarthritis must move in ways that protect their joints. If knee osteoarthritis is severe, injections to the knee joint or knee replacement surgery may be treatment options.

Grocery shopping may take a lot out of you, either because you are in pain or because you don't have a lot of energy. Th...
06/09/2023

Grocery shopping may take a lot out of you, either because you are in pain or because you don't have a lot of energy. There are more and more grocery delivery services available. Have groceries delivered to you, if possible. If you have to go shopping yourself, use the following information to make it easier.

Altering the way you do everyday activities can help take the pressure off of smaller joints. Use larger joints and musc...
06/09/2023

Altering the way you do everyday activities can help take the pressure off of smaller joints. Use larger joints and muscles of your body, when you can, to do activities. Hips are great for closing cabinets and doors. You can also carry large items, like a laundry basket, supported on your hip to take some of the strain off your arms. Be careful with this move if you have osteoarthritis of the hip or spine. Always use two hands instead of one to carry items like pots and pans. It's good to place one hand underneath a large item and one on top or on the side for extra stability. If you're having trouble with everyday tasks, ask your doctor about osteoarthritis treatment. Medications, such as acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs), can help arthritis patients control pain and inflammation.

Standing for long periods of time may be challenging when you have osteoarthritis, especially in the kitchen while prepa...
06/09/2023

Standing for long periods of time may be challenging when you have osteoarthritis, especially in the kitchen while preparing food and doing dishes. Use an adjustable chair or stool on wheels so you can sit instead of stand during meal prep and kitchen clean up. To minimize trips to the fridge and the pantry, use a rolling utility cart to keep food items, ingredients, and spices close by. A pizza wheel is a handle item to have on hand in the kitchen. Use it to cut not only pizza but also lasagna, sandwiches, and other foods. Using a pizza wheel is easier on joints in your hands and wrists than using a knife.

It's important to get exercise, even when you have osteoarthritis. Walking may be painful, but wearing shoes with adequa...
06/09/2023

It's important to get exercise, even when you have osteoarthritis. Walking may be painful, but wearing shoes with adequate cushioning and good arch support can take the strain off of your knees. Tying shoe laces may be difficult. Elastic laces can be a big help. The first time you wear a pair of shoes with elastic laces, have someone else put them on and tie the laces for you. Leave the laces tied so you can then slip the shoes on and off easily. You can use a shoehorn if you need extra help. If you have flat feet, hammertoes, bone spurs (osteophytes), high arches, or other foot condition, see an orthopedist for treatment. You're more likely to stress joints if your gait isn't right. Wearing orthotics may help not just your feet, but your knees and hips to feel better, too. Swimming can be an ideal form of exercise for those with osteoarthritis. You're more likely to exercise when you feel well.

Doing common things that many people take for granted, including pushing microwave buttons, can be difficult for those s...
06/09/2023

Doing common things that many people take for granted, including pushing microwave buttons, can be difficult for those suffering from osteoarthritis joint pain. Severe cartilage destruction means bone comes into painful contact with bone. Simple everyday activities, like eating and brushing your teeth, can be challenging. Simple aids can help you work around these challenges when you have a health condition like osteoarthritis. Try placing sponge hair rollers around the handles of your toothbrush and utensils to make holding them easier. Use a dowel or a ruler with a rubber stopper on the end to push buttons on the microwave, TV, and other appliances. Quick fixes like these make living with the disease easier.

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