Basic Yoga Poses

Basic Yoga Poses Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Basic Yoga Poses, Health & Wellness Website, Worlds End.

Trying to be healthy can feel overwhelming. From exercise to nutrition to doctor visits, there's a lot to remember and a...
13/11/2023

Trying to be healthy can feel overwhelming. From exercise to nutrition to doctor visits, there's a lot to remember and a lot to fit into your life. Fortunately, most "rules" aren't one-size-fits-all mandates. So where can you take shortcuts or give yourself a break?

Calcium is a building block for bones, and vitamin D helps your body absorb it. If you don't get enough of these, you ca...
13/11/2023

Calcium is a building block for bones, and vitamin D helps your body absorb it. If you don't get enough of these, you can be more likely to have osteoporosis, a disease that makes your bones weak and brittle. The best way to get vitamin D is through supplements, but you can get calcium through dairy products and some fortified foods. Talk with your doctor about what's right for you.

These little ulcers form in the soft tissue of your mouth or the base of your gums. No one knows for sure what causes th...
13/11/2023

These little ulcers form in the soft tissue of your mouth or the base of your gums. No one knows for sure what causes them, but they've been linked to a lack of B12, zinc (found in oysters, nuts, and beans), folate (in asparagus, Brussels sprouts, and oranges), and iron.

You might cough and sneeze more often if you don't get enough vitamins C and E, which have antioxidants that boost your ...
13/11/2023

You might cough and sneeze more often if you don't get enough vitamins C and E, which have antioxidants that boost your immune system. A balanced diet won't prevent colds, but it can keep your body healthy enough to help fight them off.

Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or...
13/11/2023

Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They help your cells and organs work the way they should and boost your immune system, among other things. Usually, the best way to get them is through foods that have a lot of them.

As we age, bone density decreases as well and can lead to osteoporosis, a condition in which the bones become fragile an...
07/11/2023

As we age, bone density decreases as well and can lead to osteoporosis, a condition in which the bones become fragile and weak, and are more prone to fractures. More than 40 million Americans have or are at risk for osteoporosis, and it is more common in women than in men. Exercise can increase bone strength and density. Weight-bearing activity in particular is useful as this causes the bones to work harder. Strength training as well strengthens muscles and helps strengthen bones.

Along with muscle mass and endurance, flexibility also decreases as we age. But like strength and endurance, flexibility...
07/11/2023

Along with muscle mass and endurance, flexibility also decreases as we age. But like strength and endurance, flexibility too can be improved. Increased flexibility allows for more freedom of movement and greater range of motion. Areas to pay attention to are the neck, shoulders, elbows, wrists, hips, knees, and ankles.

Strength doesn't just involve building large muscles. Lifting weights just two or three times a week can increase streng...
07/11/2023

Strength doesn't just involve building large muscles. Lifting weights just two or three times a week can increase strength by building lean muscle. Studies have shown that even this small an amount of strength training can increase bone density, overall strength, and balance. It can also reduce the risk of falls that can lead to fractures.

As we age, muscle mass decreases. Between the third and eighth decades of life, we lose up to 15% of our lean muscle mas...
07/11/2023

As we age, muscle mass decreases. Between the third and eighth decades of life, we lose up to 15% of our lean muscle mass, which contributes to a lower metabolic rate as we get older. Maintaining muscle strength and mass helps burn calories to maintain a healthy weight, strengthens bones, and restores balance.

The U.S. Department of Health and Human Services estimates that by 2030 there will be 73.1 million people over the age o...
07/11/2023

The U.S. Department of Health and Human Services estimates that by 2030 there will be 73.1 million people over the age of 65 – 21% of the population. By 2040, the number of people 85 and older is expected to reach 14.4 million. By 2050, the number should be closer to 18.6 million Americans over age 85, according to US Census projections.

It's the best way to get rid of bacteria you might pick up from touching your or your partner's ge****ls. That's key to ...
31/10/2023

It's the best way to get rid of bacteria you might pick up from touching your or your partner's ge****ls. That's key to stop infections from spreading. Wash with soap and water, and make it part of your post-sex clean-up routine.

Hot, sweaty places are the perfect spots for bacteria and yeast to thrive. So wear underwear and clothes that let air in...
31/10/2023

Hot, sweaty places are the perfect spots for bacteria and yeast to thrive. So wear underwear and clothes that let air in. Women should avoid pantyhose, girdles, and panties that are too tight. Cotton un**es work well for men and women -- they're breathable and absorb moisture. Or skip underwear altogether when you go to bed.

Address

Worlds End, NSW

Website

Alerts

Be the first to know and let us send you an email when Basic Yoga Poses posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category