Pregnancy: What Foods Make Morning Sickness Worse

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Unless you know your local streams, bays, and lakes are unpolluted, avoid eating fish you catch yourself. Some lakes and...
24/03/2024

Unless you know your local streams, bays, and lakes are unpolluted, avoid eating fish you catch yourself. Some lakes and rivers are contaminated with industrial chemicals. Locally caught bluefish, striped bass, salmon, pike, trout, and walleye may be affected. Check with your state's fish and wildlife department for more information.

When you're expecting, it's best to skip the lox on your morning bagel. Like ready-to-eat meats, refrigerated smoked sea...
24/03/2024

When you're expecting, it's best to skip the lox on your morning bagel. Like ready-to-eat meats, refrigerated smoked seafood is vulnerable to listeria. This includes smoked salmon (often labeled nova or lox), as well as smoked trout, whitefish, cod, tuna, and mackerel. It's safe to use smoked seafood in a cooked meal, such as a casserole.

Now is the time to load up on fruits and veggies! Just be sure to rinse them thoroughly under running water. A parasite ...
24/03/2024

Now is the time to load up on fruits and veggies! Just be sure to rinse them thoroughly under running water. A parasite called toxoplasma can live on unwashed fruits and veggies. It causes an illness called toxoplasmosis, which can be very dangerous to your baby. Don't use soap to wash produce. Instead, scrub the surface with a small vegetable brush. Cut away any bruised areas, because these may harbor bacteria. To avoid the listeria bacteria, scrub and dry cantaloupe before slicing it.

Unlike many other food-borne germs, listeria can grow at the temperatures inside your fridge. For this reason, you shoul...
24/03/2024

Unlike many other food-borne germs, listeria can grow at the temperatures inside your fridge. For this reason, you should avoid perishable, ready-to-eat meats, such as cold cuts and hot dogs, when you're pregnant. You can make these foods safe by heating them until they are steaming hot and eating them right away.

A pre-stuffed turkey or chicken offers a great short-cut when you're pressed for time. But the juice from fresh, raw pou...
24/03/2024

A pre-stuffed turkey or chicken offers a great short-cut when you're pressed for time. But the juice from fresh, raw poultry can mix with the stuffing and create a great place for bacteria to grow. Cooking usually offers protection, but pregnancy makes it harder to fight off infections. A safe alternative is buying frozen pre-stuffed poultry. Be sure to cook it directly from frozen -- don't let it defrost first. The thigh meat should hit 180 F.

Try to avoid rich foods like thick, creamy gravies and soups. High-fat foods not only worsen morning sickness but increa...
23/03/2024

Try to avoid rich foods like thick, creamy gravies and soups. High-fat foods not only worsen morning sickness but increase your bad cholesterol levels. This can be harmful to your baby.

Spicy food can irritate your stomach, make you feel nauseous, and worsen morning sickness.
23/03/2024

Spicy food can irritate your stomach, make you feel nauseous, and worsen morning sickness.

You can manage your morning sickness symptoms by avoiding the following foods.Sweets like cakes, pastries, chocolates, a...
23/03/2024

You can manage your morning sickness symptoms by avoiding the following foods.

Sweets like cakes, pastries, chocolates, and rich desserts can upset your stomach and induce morning sickness.

Symptoms of morning sickness include nausea and vomiting. You may also feel sick or experience discomfort.
23/03/2024

Symptoms of morning sickness include nausea and vomiting. You may also feel sick or experience discomfort.

Many women feel sick and have nausea or vomiting during pregnancy. This is known as morning sickness. It is common durin...
23/03/2024

Many women feel sick and have nausea or vomiting during pregnancy. This is known as morning sickness. It is common during pregnancy. Around 70% to 85% of pregnant women get morning sickness.

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