Beyond The Ultimate 40 plus Transformation Worongary

Beyond The Ultimate 40 plus Transformation Worongary Specialists in getting results for the 40 plus! Fun environment, safe and results based training 🙏

Those after class stretch vibes 💪🏻You know what I am talking about, we hear and see you all sighing after the class fini...
01/08/2024

Those after class stretch vibes 💪🏻

You know what I am talking about, we hear and see you all sighing after the class finishes, thanking your luck stars that you survived another class and you finally made it to the stretches.

Let's be honest, there is no greater feeling than an after session stretch and what better way to reward your body for all the hard work you have done. Hands up if you love a good stretch 🙌🏻

Drum roll please..... 🥁We have a challenge winner! A massive congratulations to Lesely Linde as our first place winner a...
31/07/2024

Drum roll please..... 🥁

We have a challenge winner! A massive congratulations to Lesely Linde as our first place winner and Leona Gordon for our 2nd place winner and a big shout out to Helen Carlile as our encouragement award.

Well done to all of our challengers, it takes a lot of courage to go that next level in your wellness journey and you each pulled out the extra stops to ensure that you pushed yourselves beyond your limits and with that, you all should be so very proud of yourselves.

Congratulations, Team! That cake was very well deserved. A massive thanks also to Foster's Bakery for creating such a delicious and yummy cake 🎂

Want to be part of a community that supports your health goals and that is specified and tailored for your age demograph...
30/07/2024

Want to be part of a community that supports your health goals and that is specified and tailored for your age demographic? 💪🏻

Simply follow the link and book your FREE consultation 🙌🏻

Do you fill your cup up? ☕I mean really fill it up, so it is always in overflow or is your cup always running on empty?....
30/07/2024

Do you fill your cup up? ☕

I mean really fill it up, so it is always in overflow or is your cup always running on empty?. Sadly, if you are the latter it is because of the following reasons:

1. We are all conditioned to be find more things to be busy for.

2. Parental conditioning.

3. Environmental, your personal circumstances.

4. Your biological wiring.

All of these things can factor into how full your cup is on the daily. Just like your daily coffee, you are guaranteed to fill your cup up again tomorrow because it is something that is ritualistic and just for you, but when we add deadlines and other people's expectations into the mix, the cup can get low pretty quickly.

Ensuring that you pour back into your cup is extremely important and has so many health benefits as well. Some examples of pouring back into your cup, might be a long walk, a bath. reading a book, meditation, connection to nature....We would love to hear some of the ways that you pour back into your cup. Please share in the comments section below 🙌🏻

Check out this week's Beyond Transformation Weekly at home workout 🏋🏻This week, you will complete the following HIIT pro...
29/07/2024

Check out this week's Beyond Transformation Weekly at home workout 🏋🏻

This week, you will complete the following HIIT program of 6 rounds of 40 sec on 20 sec off. Have fun and make sure you stretch before you begin 🙌🏻

Don't be the same, be better ✨I was listening to a podcast the other day and in the interview they referenced the quote ...
28/07/2024

Don't be the same, be better ✨

I was listening to a podcast the other day and in the interview they referenced the quote by Jim Rohn "Don't wish for easier, wish to be better." This got me thinking how true this is and how accessing that next level of life requires you to shed that layer of sameness.

In order for us to truly grow and evolved, we should be asking ourselves what can I do today that will be better than yesterday? instead of I wish my life was easier. When you feel into the latter statement, you can feel the block instantly and it feels powerless and victim like, however when you ask the question what can I do today that will be better? your sub-conscious starts looking for the answers to bring it into your conscious awareness.

Off the back of last weeks quote, the way we say things, matters. "Don't be the same, be better." 🙌🏻

Congratulations Terri Littlehales for FINALLY reaching #100 sessions in the bank ⭐Yay! You did it. When I gave you your...
26/07/2024

Congratulations Terri Littlehales for FINALLY reaching #100 sessions in the bank ⭐

Yay! You did it. When I gave you your certificate, you had a little giggle and told me about a little inside joke that you have with Shane. About how you feel like you should skip the certificate and go straight to the shirt thats reads, BEYOND help instead of #100 sessions, because it has taken a year to reach this milestone.

Well, I am here to celebrate your tenacity and fierce determination, Terri, because you never gave up on yourself no matter the set back you experienced over that year, which takes a lot of self-belief and courage. There is a little quote that a friend shared with me, that small steps cover large distances and I feel that quote is relevant to your journey.

Well done, Terri. You are an absolute legend 🙌🏻

Let's celebrate our most active weekly members 🙌🏻Congratulations to everyone for an amazing week of movement. You are al...
26/07/2024

Let's celebrate our most active weekly members 🙌🏻

Congratulations to everyone for an amazing week of movement. You are all absolutely superstars and we could not be prouder of your consistent efforts 🥳

Let's take a moment to celebrate the amazing Emma East on her own little in house personal victory ✨Emma entered into a ...
25/07/2024

Let's take a moment to celebrate the amazing Emma East on her own little in house personal victory ✨

Emma entered into a health and well-being competition at her work and won. Not only did Emma win a nice little cash incentive prize but her biggest win was losing 5.5 kgs in 8 weeks, so out of the 9 colleagues that entered, Emma was the one who was victorious.

Because we love to celebrate all wins no matter how big or small, let's drop an emoji to celebrate Emma's incredible results. YAHHOO! Well done, Emma! We are all so proud of you 🙌🏻

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