The Energy Bar Wellness Centre

22/12/2025

I’m back and this season feels different. It feels
more grounded, more intentional, more me.

I’ve been quieter online as I have been busy rebuilding and regulating my nervous system as
this season has been one of choosing myself and remembering who I am beneath single-mum survival mode as this past year brought a lot grief, from the passing of my step dad moving houses, new work, homeschooling, healing and recreating myself as a woman, partner, mum and coach.

I stepped away because the version of me I met last year wasn’t my highest expression, she was strong and resilient but exhausted.

What I’ve learned this last year is that self-awareness is medicine, it heals, It aligns your soul and it attracts abundance.

When life feels heavy or patterns repeat it’s not because you're broken, it’s because something inside you wants to be seen, felt and integrated.

So I paused, softened into my feminine essence and chose myself, not from ego, but self-respect and from that space, Dating Energetics™ was born which is my online program birthed from 10 years of personal transformation and research into dating and relationships.

Finding your person i’s not about chasing love or fixing yourself it’s about becoming your highest expression so life can meet you there.

My workbook helped me clear patterns and heal old wounds and now it’s here for you too.
If you’re ready to break old relationship cycles, reconnect with yourself and attract from alignment Dating Energetics™ Workbook is available now.

Dating Energetics™ blends:
💗 self-awareness
💫 magnetism
🧠 emotional intelligence
🏋‍♀️ health + vitality

DM me if you want support, coaching or program dates.

It’s good to be back 🤍
With love, Lizzy — The Love Coach xo

29/08/2023

"Life is a series of intuitive clues that we progressively solve as we dance our way through our story."
I hosted my first singles Scavenger Hunt and Silent Disco on Friday 18th August, I honestly can not describe to you just how much joy facilitating this event brought to my soul and heart, never in my wildest dreams did I envisage hosting singles events and stepping into dating and relationship coaching would be in my future career plans, but I have to say that I was born to create connection.
I have never done things by the books, always exploring curiosity, pushing the boundaries and my personal limits which can often be to my own detriment but also what I believe attributes to my personal success in all that I pursue.
As I sit here on Burleigh Beach indulging in my Acai bowl with Coco Whip this download came to me as I reflected on the overall event, with how much life is just one big gigantic scavenger hunt, and that our intuition gives us all the clues, however it is up to us to choose to listen to our intuition or to follow what we consider logic.
Imagine holding in your hands an envelope with a series of riddles that you have to solve along with a virtual road map to help you navigate where to go once you have solved the riddle.
There have been so many times in my life where I have disregarded my intuition only to have done the very thing that I first felt I should do.
We are so busy looking for the answers for everything, wanting validation that we are on the right path, the truth is whether you take a wrong turn 3 times or got it the first time you are always on the right path, you just get a little wiser each time.
Trust your Intuition and your path.
Love Lizzy xo

03/05/2022

🔥Are you ready to unlock your success code towards living your best life.🔥

Life can be challenging at the best of times, but it does not need to be, you can create the life you truly desire simply by understanding your gene expression.

This is the key to your life success, it is the difference between surviving and thriving.

I know this first hand, I have lived in survival mode most of my life, I was even in a bedridden state over 7 years ago with a rare disease unable to be of service in my wellness business.

A burntout, first time mum, running a fitness business, people pleasing her way through life = burnt the candle at both ends.

I lost complete sight of who I was, no wonder my body became so dysfunctional.

As a result of my health journey I learnt how to unlock my gene's for my future life success.

And now..

I am here to guide you towards your abundant healthy life.

In my "30 Day Live Your Best Life" ONLINE Challenge, together we are going to unlock your uniqueness.

You will learn how to:
✔️Unlock Your Genetic blueprint
✔️How to activate your true potential
✔️What diet is best for you
✔️Hormonal Health
✔️What movements are best for you
✔️How to rock your relationships
+ so much more.

What we will be doing in the challenge.

📕Weekly educational tasks to complete from your " Live Your Best Life" workbook

🏋‍♀️Weekly Exercise routine to increase body health

🍏Weekly Nutrition Coaching to amplify your energy systems

🧎‍♀️Weekly E-motion Yoga to upgrade the nervous system

🧠Weekly Mindset Coaching to shift the mind into the next gear

💥Weekly Challenges to establish consistent growth

🧘‍♀️Weekly Reality Bending Meditations to manifest abundance

👊Measurement Progress Check ins for the body and the mind.

I have made this challenge so ridiculously low in price, as a way for me to give back.

You see my mission is pretty big, and that's to create ripples big enough that as a result of you transforming your life those around you do also.

I was at my lowest point in my life when I was bedridden, this challenge is all about shifting the needle, by you saying YES to you, you are inspiring those around you to say YES to themselves also.

Now that's pretty impactful...

Join me on the 15th May
Take action, Get Results

See you in the challenge
https://bit.ly/39zYKkJ

With Love and Blessings
Liz xo

DM for further Questions

03/05/2022

Do you keep yourself accountable and on track for your wellbeing goals.. ?

Or do you put your health needs in the to hard basket and say tommorrow I will begin looking after my health.

Hmmm if that is where you are right now, then that my friend is a very slippery slope to be travelling on.

As you are only adding to your health debt.

Just like we can go into financial debt we can also accumulate health debt.

I have been there, and it was a very long way back and thousands of dollars later spent in what I call emergency life CPR.

Emergency life CPR is when we find ourselves, so off path, physically, mentally, spiritually and emotionally that we are then spending thousands of dollars to resuscitate our overall health.

Money we did not need to spend had we saw that investing in our health as a daily ritual and not just when s**t hits the fan and you all of a sudden have chronic disease in your body.

Understanding exactly how your genes express is the key to your health success.

My somatype is Mesomorphic in statue which means in the right environment I will build muscle quite quickly.

To put into perspective we are each uniquely different from one another, not just physically but in all areas.

How you, move, eat, think, love and play is so very different to me...

I see so many PTs and health gurus out there offering generic health advice, instead of personalised health, backed by real science.

Which is why generic does not work.

Sadly I was one of them until I became my own life experiment having to learn ways to rebuild my health after I became bedridden from a rare disease 7 years ago..

At a now healthy 63kg I know exactly how to nurture and support my body, with no guess work.

I am posting these images as my starting point for my "Live Your Best Life Challenge" that I am launching begining 15th May.

I know what you are thinking Liz, you have such a great framework already, yes I do, because that is my natural gene expression.

The body will naturally progress based on how you fuel your life with positive daily health rituals, which I will teach you in the challenge along with your unique gene expression.

The Live Your Best Life 30 Day Challenge will be hosted ONLINE.

Click here for the link.
https://bit.ly/3FhbgkY

22/02/2022

I am back..

A massive thank you to everyone for all of your love, support and patience whilst I took the time I needed to grieve the passing of my beautiful mum.

I will be slowly rolling in and making more of an appearance here so please do stay tuned.

Check out the video for more of an update on all things The Energy Bar Wellness Centre and Psychic Wellness Coaching.

With Love and Blessings
Liz xo

09/08/2021

Your weekly workout...

Aim for 5 rounds and add the following exercises in at the end of each round.

10 Skaters
10 Squats with 5 sec pulse
5 Push Ups
10 Mountain Climbers
10 Boxing abs..

Have fun xo

09/08/2021

Your weekly menu...

Breakfast =
https://nutraorganics.com.au/blogs/recipes/mediterranean-rainbow-breaky

Lunch =
https://nutraorganics.com.au/blogs/recipes/greens-roast-potato-salad-mountain

Snack =
https://nutraorganics.com.au/blogs/recipes/choc-banana-cake

Dinner =
https://nutraorganics.com.au/blogs/recipes/vegetable-minestrone

Enjoy...

This breakfast will have you achieving your daily nutrition goals before you even leave the house! It's a super healthy combination of proteins, healthy fats, and complex carbohydrates with a load of antioxidants, phytochemicals and probiotics!

09/08/2021

Feeling a little off path...? This little quiz can help you gain some small steps towards getting back on it..

Unless you have the uncanny ability to see into the future, you're probably curious.

09/08/2021

https://youtu.be/TYU1AE3rVQU

Tony Robbins Motivaition - How to Find Yourself Again - Motivation Video© Follow " " ✚ Please share this video in social sites (Facebook, Google ...