Sole Purpose Reflexology

31/12/2025

Happy New Year!
I hope 2026 brings you all joy happiness and good health 💓 ✨️ 💗

26/09/2025

https://www.facebook.com/share/p/1BCdpEDheM/?mibextid=wwXIfr

✨ 𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹? ✨
𝗖𝗼𝗺𝗲 𝗮𝗻𝗱 𝘁𝗿𝘆 𝗿𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆! 🌿

Join us at our FREE yearly event, organised by the Reflexology Association of Australia , on 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝟮𝟳 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 at the 𝘾𝙧𝙤𝙬𝙨 𝙉𝙚𝙨𝙩 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝘾𝙚𝙣𝙩𝙧𝙚, 𝙎𝙮𝙙𝙣𝙚𝙮.

💫 Enjoy a valuable 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 + 𝗤&𝗔 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 led by 𝗼𝘂𝗿 𝗱𝗶𝗿𝗲𝗰𝘁𝗼𝗿, 𝗜𝗿𝗲𝗻𝗲 𝗧𝗮𝘀𝗵𝗼.
💆‍♀️ Book your 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝗲𝗱 𝗿𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 with our students and fellow practitioners — the perfect chance to experience balance, relaxation, and natural healing.

📍 𝘾𝙧𝙤𝙬𝙨 𝙉𝙚𝙨𝙩 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝘾𝙚𝙣𝙩𝙧𝙚, 𝙎𝙮𝙙𝙣𝙚𝙮
📅 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝟮𝟳 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧
🕘 𝙁𝙧𝙤𝙢 𝟵𝙖𝙢 𝙩𝙤 𝟱𝙥𝙢

👉Book your session here: https://www.trybooking.com/DETJI

Don/t miss it, we will be waiting for you! 🤗

22/09/2025

22/09/2025

Community Event
REFLEXOLOGY OPEN DAY
Saturday 27 September 2025
Crows Nest Community Centre Lvl 3 Fuller Hall.
2 Ernest St Crows Nest 2065

Professional qualified members will be giving Foot, hand, and facial Reflexology sessions to the general public.

This is a great opportunity to receive a heavily discounted 30 or 60 minute session and learn self help tips to relieve headaches, stress and tension.

Reflexology Association of Australia (NSW Branch) Authorised event.
Book Now at:

FREE ENTRY - Reflexology Open Day In celebration of World Reflexology Week 2025, the NSW Branch of the Reflexology Association of Australia...

01/09/2025

👨👪This Father’s Day

📍Sunday 7 September

😃👣 Make him feel appreciated with a gift certificate for an hour-long REFLEXOLOGY SESSION to sooth his aching feet

Call or Text 0420 591 659 or contact via link below
https://spreflexology.com.au/

18/08/2025

🌿 Reflexology & The Endocrine System – A Gentle Way to Support Hormonal Balance

Your endocrine system is made up of glands that release hormones — the body’s chemical messengers — into the bloodstream. These hormones control everything from your sleep patterns and stress response to growth, metabolism, and reproduction.

Reflexology, through gentle pressure on specific points on the feet, hands, and ears, can help stimulate blood flow, nerve signaling, and lymphatic drainage to the corresponding organs — including the endocrine glands. This may help the body restore natural balance and improve overall well-being.

1️⃣ Pituitary Gland – “The Master Gland” 🧠

Location: Base of the brain.
Role: Controls hormone release from other glands, regulates growth, blood pressure, and reproduction.
Reflexology link: Stimulating the big toe tip may improve circulation and nerve signals to the pituitary, supporting hormonal coordination.

2️⃣ Pineal Gland – The Sleep Regulator 🌙

Location: Deep in the brain.
Role: Produces melatonin to regulate sleep-wake cycles.
Reflexology link: Gentle work on the center of the big toe can encourage relaxation and support healthy sleep patterns.

3️⃣ Thyroid & Parathyroid Glands – Metabolism & Calcium Balance 🦋

Location: Front of the neck.
Role: Thyroid controls metabolism; parathyroids regulate calcium in bones and blood.
Reflexology link: Points along the base of the big toe correspond to the thyroid and parathyroid — stimulating them may help balance energy and metabolism.

4️⃣ Thymus – Immune Support 🛡

Location: Upper chest behind the sternum.
Role: Supports immune cell development, especially in early life.
Reflexology link: The thymus reflex is located just below the ball of the foot — stimulating it may help immune resilience.

5️⃣ Adrenal Glands – Stress Responders ⚡

Location: On top of each kidney.
Role: Produce cortisol and adrenaline for stress response, plus aldosterone for blood pressure.
Reflexology link: Adrenal reflexes are found in the inner edge of each foot, midway between heel and ball — stimulation may help stress regulation.

6️⃣ Pancreas – Blood Sugar Control 🍬

Location: Upper abdomen, behind the stomach.
Role: Produces insulin and glucagon to regulate blood sugar.
Reflexology link: The pancreas reflex is on the sole of the left foot, below the ball — gentle work may support blood sugar balance.

7️⃣ Ovaries / Te**es – Reproduction & Hormones 🌸

Location: Pelvic region / sc***um.
Role: Produce estrogen, progesterone, and testosterone for reproductive health and secondary sexual characteristics.
Reflexology link: Reflex points are found on the outer heel area — stimulation may support reproductive balance and hormone health.

💡 Bottom line: Reflexology doesn’t replace medical care, but it’s a gentle, supportive therapy that works with the body’s natural rhythms. By stimulating points linked to the endocrine glands, reflexology helps improve circulation, reduce stress, and encourage hormonal harmony.

02/08/2025

The Lymphatic System
The Silent River That Heals 💚

We live in a world that celebrates what we can see—muscles, abs, glowing skin, clear scans. But beneath the surface of every healthy body flows a silent, sacred river. It doesn’t shout. It doesn’t seek attention. But it protects, purifies, and restores. It is the lymphatic system—the unsung hero of your healing.

🌿 What Is the Lymphatic System, Really?

It’s not just “water weight” or “puffy glands.” Your lymphatic system is your body’s inner drainage and defense network. It’s made up of vessels, lymph fluid, lymph nodes, and organs like the spleen, tonsils, and thymus.
Its job is to:
• Remove toxins and waste from every corner of your body
• Deliver infection-fighting cells where they’re needed most
• Keep inflammation under control
• Support hormone transport, fat absorption, and brain detox
• Heal you from the inside out

It is your body’s river of life, constantly flowing, filtering, and fighting for you—even when you’re unaware.

💧 What Happens When This River Slows Down?

When the lymph becomes stagnant, your body whispers first. You may feel tired. Foggy. Bloated. Achy. Then it starts to speak louder—swelling, inflammation, chronic fatigue, immune dysregulation, brain fog, joint pain, autoimmunity, unexplained weight gain, hormonal chaos.

It doesn’t mean your body is broken.

It means it’s backed up. Burdened. Begging to be heard.

🕊️ Healing the Lymph Is an Act of Compassion

Supporting your lymph is not just a wellness trend. It’s a return to reverence. A daily act of love.
• Move gently—walk, stretch, dance
• Breathe deeply—your diaphragm is your lymph’s pump
• Dry brush, use castor oil packs, sip warm lemon water
• Reduce inflammatory foods
• Receive reflexology lymphatic drainage when possible
• And above all—slow down.

You were not made to live in fight-or-flight forever. The lymphatic system thrives in stillness. It flows best in safety, peace, and rest.

🙏 Finally

Your body is not working against you. Even in illness, it’s always protecting, always prioritizing life. The lymphatic system is proof of that—a gentle guardian, a sacred filter, a stream of second chances.

So today, let’s honour the river within.

Let’s listen to what’s swelling, what’s stagnating, what’s asking to be released.

Let’s stop treating symptoms… and start supporting systems.

Because healing doesn’t begin with force—it begins with flow.

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.