Resonant Edge Wellness

03/01/2026

✨🌱 As the New Year begins, I’m taking my cues from the land. From ash, new green life rises. The bushfire passes, and the first shoots appear. Growth arrives softly, reminding us that hope always returns. From burned earth to new life, the land shows us that endings become beginnings. Here’s to a year of gentle regrowth, a quiet, steady beginning. 🌿

30/12/2025

Yesterday we gathered in meditation at Wamberal Beach, spiralling across the sand with stones in our palms, honouring the year that has been and gently shedding what no longer serves us.

As we reached the centre of the spiral, we placed our stones in the basket, a quiet offering of gratitude and release.

Now the dust has settled, leaving tiny golden fragments of gratitude ✨ Together we spiralled out the past and welcomed in the tender, new energy ahead.

25/12/2025

Feeling this!

21/12/2025

14/12/2025

30 days.
30 posts.
Challenge complete ✅

Grateful to for the accountability, encouragement, and consistency. Having someone to do this with made all the difference.

Proof that small, daily actions create real momentum. Onwards from here 🚀

12/12/2025

Feeling overwhelmed or constantly switched on?

Take one minute. Breathe. Reset.

This 1-minute guided relaxation is here for busy days and tired nervous systems. No fixing. No forcing. Just a pause.

Save this reel and come back to it whenever you need a moment of calm.

05/12/2025

Your true capacity comes from how well you protect and restore your energy, not just from what you accomplish each day.

Real leadership is about clarity and presence, not running yourself into exhaustion.

This is especially important for empaths.
Allow yourself to feel deeply, but remember not to take on what doesn’t belong to you.

Support others while still taking care of your own wellbeing.

Respect your own energy.
This is what helps you lead with strength, purpose, and heart.

30/11/2025

A micro moment of peace you can do anywhere.
Lift your gaze and notice the sky or ceiling.
Shift your eyes forward and observe the present.
Drop your gaze and feel yourself supported by the ground.
That’s it, a quick reset for your nervous system.

28/11/2025

- CHAIR YOGA, 10AM Monday 1 December at Woy Woy Library, and,

- STRETCH CLASS, 10AM Tuesday 2 December at the Ettalong Baptist Church.

27/11/2025

Your sparkle isn’t random — it’s who you are.
Breathe in confidence. Shine on purpose. 🌟

26/11/2025

In a world that asks women to keep going,
we’re choosing to slow down.
To breathe.
To fill ourselves up before pouring into others.

Today we gathered in community, tuning into the soft healing of crystal bowls,
their vibrations reminding us that leadership can be peaceful,
power can be gentle,
and women rise higher when we rise together. 🌙✨

Here’s to the leaders who meditate, the sisters who support,
and the sound that brings us home to ourselves. 💗🔮

23/11/2025

Creativity isn’t loud.
It grows in the spaces we often rush through.
Pause today — even for a moment —
and notice the ideas already forming within you.
✨💭🌿