Yoga with Kimberley Nancy

Yoga with Kimberley Nancy I first discovered yoga 15 years ago as a teenager in High school. When I am not on the mat you will find me exploring nature and adventuring with my family.

Certified Yoga Teacher ~
Journey Through Sacred Stillness
Find your pause, an exploration of the whispers and echoes that shape our being 🌌
🀲🏻 Community & private offerings It was in those early years of practicing I came to realise that the practice of yoga is so much more than striving to change the physical body but instead a chance to be curious about who you are. A practice of self-compassion and kindness a space I longed for in my teenage years that over time allowed me to develop greater self-discovery and acceptance in its purest & rawest form. In 2016 I decided it was time to explore the world of yoga a little deeper so I began studying with Mark O'Brien and his amazing team at Qi Health & Yoga Sydney and obtained my Yoga Teacher training and Philosophy Diploma. Over the past five years of teaching throughout various locations on the Central Coast, I have been honored to continue studying and teaching many styles of yoga and meditation alongside some of the most inspiring teachers who have shared with me their wisdom, knowledge and personal journeys. As a Yoga teacher, it is my mission to empower others by continuing to study and share the tools I have gathered along the way that allow space for conscious healing whilst gaining a deeper understanding of both our individual personal practice and ability. Yoga philosophy has provided me with an everyday devotional and grounding path of self-care and healing and is again now through my journey into motherhood.

You deserve to feel Nourished & Thriving ~ Stimulating the flow of chi and re awakening your Roots 🌳 Energy does not jus...
03/11/2024

You deserve to feel Nourished & Thriving ~ Stimulating the flow of chi and re awakening your Roots 🌳

Energy does not just simply exist ~ it flows ~
Just as nature enters a cycle of renewal & expansion, so does the energy within us.

Our nerves channel electrical energy, our blood vessels channel chemical energy, so too Prana is channeled in our body & mind.

Gradually the cool watery shift of early spring softens into more warmth, nourishing the upward growth tuning into the wood element. Qualities of new life, stimulation, creativity.

Inspiring a little more lift in our yoga practices whilst also holding space for chance to slow down & find your pause as we shift into this period of growth.

Our yin yoga practice oh so welcomes this expansive grounding energy. A chance to drop in, feel and create space.

Let’s dive a little deeper exploring Spring themed practices with focus on the liver and gallbladder meridians.

🌳 Element ~ wood
🌳 Emotions ~ Anger, Frustration, resentment.
🌳 Meridians ~ liver & gallbladder

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Address

Woy Woy, NSW

Opening Hours

Monday 10am - 3pm
6:45pm - 7:45pm
Friday 9:30am - 10:30am
11:30am - 1pm
Sunday 8am - 9am

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