03/11/2024
You deserve to feel Nourished & Thriving ~ Stimulating the flow of chi and re awakening your Roots π³
Energy does not just simply exist ~ it flows ~
Just as nature enters a cycle of renewal & expansion, so does the energy within us.
Our nerves channel electrical energy, our blood vessels channel chemical energy, so too Prana is channeled in our body & mind.
Gradually the cool watery shift of early spring softens into more warmth, nourishing the upward growth tuning into the wood element. Qualities of new life, stimulation, creativity.
Inspiring a little more lift in our yoga practices whilst also holding space for chance to slow down & find your pause as we shift into this period of growth.
Our yin yoga practice oh so welcomes this expansive grounding energy. A chance to drop in, feel and create space.
Letβs dive a little deeper exploring Spring themed practices with focus on the liver and gallbladder meridians.
π³ Element ~ wood
π³ Emotions ~ Anger, Frustration, resentment.
π³ Meridians ~ liver & gallbladder
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