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Attentiveness Psychotherapy , counselling and Mindfulness Based Groups

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Attentiveness Psychotherapy , counselling and Mindfulness Based Groups

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Attentiveness Psychotherapy , counselling and Mindfulness Based Groups, Psychotherapist, Brisbane Waters Private Hospital 21 Vidler Avenue, Woy Woy.

30/04/2026

🧠 Ever feel exhausted even when “nothing big” happened?

That might be the mental load — the constant, behind‑the‑scenes thinking, planning, organising, and remembering that keeps life running smoothly.

It’s the invisible checklist in your mind:
• What needs to be done
• What’s coming up
• What everyone else needs
• What you can’t afford to forget

And because it’s unseen, it’s often unrecognised… and rarely shared equally.

The mental load can quietly build until it affects your stress levels, your relationships, and your overall wellbeing. Feeling overwhelmed doesn’t mean you’re failing — it means you’ve been carrying too much, for too long, without enough support.

🌿 Naming it is the first step.
Sharing it is the next.
You don’t have to hold everything alone. Send a DM for help.

28/04/2026

If cravings or old triggers keep pulling you off track, CBT can help you regain a sense of control. Cravings aren’t signs of failure, they’re signals your mind is sending, and once you learn to understand them, they lose a lot of their power.

CBT helps you slow down enough to notice what’s actually happening in the moment. You start recognising what sets the craving off - stress, boredom, certain situations, and then you look at the thought sitting underneath the urge. Often, the craving isn’t really about the thing you want; it’s about wanting comfort, escape, or relief.

From there, you learn to shift the unhelpful thoughts that keep the cycle going. Instead of “I can’t handle this,” you practice something more grounded like “I’ve managed this before.” That small mental shift opens the door to choosing a healthier response, a walk, grounding, water, or reaching out to someone instead of reacting automatically.

And every time you pause, even for a moment, you’re building new habits and rewiring your brain. CBT doesn’t erase cravings, but it gives you the clarity and confidence to navigate them one moment at a time.

If you need to talk, I’m here.
📲 0417 999 549
🌐 karenboothcounselling.com

27/04/2026

🌊 Your thoughts are waves. You are the ocean.

Waves rise, crash, and fade — some gentle, some powerful, some unexpected. But no matter how intense they feel in the moment, they always pass.

And beneath all of that movement, there’s something deeper, steadier, and far more expansive: you.

When a difficult thought shows up, it can feel like the whole world. But the truth is, it’s just a wave, a temporary experience moving through a much larger, calmer space.

🌿 You are not your thoughts.
You’re the awareness that holds them.
You’re the ocean that remains.

When you remember this, you create a little more room to breathe. A little more space to respond instead of react. A little more compassion for whatever rises within you.

Let the waves come and go.
Trust the depth beneath them.

24/04/2026

Lest we Forget

23/04/2026

A common theme I've been hearing lately is about trying to break old habits or make healthier choices. A common thread I see if that people are being incredibly hard on themselves.

Not the kind of gentle accountability that helps you grow, but that heavy inner voice that says you’re falling short. That you should be doing more. That somehow, you’re not enough.

What I’ve learned and what I see again and again — is that self‑criticism doesn’t create change. It creates shame. It keeps you stuck in the same cycle of guilt and frustration.

So here’s a kinder possibility:
✨ What if you spoke to yourself the way you’d speak to someone you care about?
With patience. With understanding. With compassion.

That’s where real change begins, not in pressure, but in gentleness.

If you’re feeling stuck, you’re not alone. Therapy and mindfulness can help soften that inner voice and make room for something more supportive.

If you need to talk, I’m here.
📲 0417 999 549
🌐 karenboothcounselling.com

20/04/2026

Just finished your counselling or psychotherapy qualifications and wondering what’s next? You’re not alone, Karen can help!

Karen offers flexible, personalised supervision (both one-on-one and group) that works around your schedule. With her guidance and feedback, you can tick off your ACA and PACFA supervision requirements with confidence.

Ready to grow your practice and thrive? Give Karen a call or check out her website today!
📲 0417 999 549
🌐 karenboothcounselling.com

19/04/2026

🌱 Newly qualified and wondering how to take your next step as a counsellor or psychotherapist?
You don’t have to figure it out alone.

Karen is opening a small number of spots for supervision that’s flexible, personalised, and designed to meet you exactly where you are — whether you prefer one‑on‑one support or the energy of a group setting.

With her guidance, you’ll stay on track with your ACA or PACFA requirements and build the confidence and clarity you need as you grow your practice. ✨

If you’re ready to feel supported as you step into your professional identity, now’s the perfect time to reach out.

📲 0417 999 549
🌐 karenboothcounselling.com

17/04/2026

🔥 Anger isn’t the issue — losing your grounding is.

When you slow down, breathe, and reconnect with the present moment, you create space to respond instead of react.

🌿 Grounding helps you stay steady.
🧠 Psychotherapy helps you understand your triggers, build healthier patterns, and strengthen your relationships.

Together, they make life feel calmer, clearer, and more in your control.

You deserve that kind of steadiness. If you’re ready to feel supported, now’s the perfect time to reach out.

📲 0417 999 549
🌐 karenboothcounselling.com

16/04/2026

Struggling with cravings or triggers? CBT can help you take back your power.

Cravings aren’t a sign of weakness, they’re signals. And with Cognitive Behavioural Therapy (CBT), you can learn to understand those signals instead of feeling controlled by them.

Here’s how CBT helps you shift the cycle:

✨ 1. Notice the trigger
Is it stress? Boredom? A certain place or time of day? Awareness is the first step toward change.

✨ 2. Understand the thought behind the craving
CBT helps you slow down and ask: What story is my mind telling me right now?
Often, the craving isn’t about the thing itself — it’s about comfort, escape, or relief.

✨ 3. Challenge the unhelpful thought
Instead of “I can’t handle this,” try:
“I’ve gotten through this before. I can ride this wave.”

✨ 4. Choose a healthier response
A walk, a grounding exercise, a glass of water, a supportive text — small shifts can interrupt old patterns.

✨ 5. Celebrate the wins (even the tiny ones)
Every time you pause instead of reacting automatically, you’re rewiring your brain.

CBT doesn’t erase cravings, but it gives you tools to navigate them with clarity and confidence. You’re not stuck, you’re learning new ways to respond.

🌱 One moment at a time, you can build habits that support the life you want. If you want support, send me a DM with the word CRAVINGS

30/03/2026

Easter can be a beautiful time of connection, but it can also stir up stress, family tension, grief, or pressure to “hold it all together.” If this season feels heavier than joyful, you’re not alone.

A few gentle ways to support your mental health:

Set boundaries where you need them. It’s okay to say no to gatherings that feel overwhelming.

Take breaks. Even a short walk or a few minutes of quiet can help reset your nervous system.

Lower the pressure. You don’t need to create a perfect holiday—“good enough” is more than enough.

If Easter brings up difficult emotions, reach out for support. You deserve care too.

26/03/2026

Ever wondered why so many people struggling with their mental health choose to stay silent?

It's usually not because they don't want help. It's because fear, shame, and stigma make it feel incredibly risky to speak up. So many people carry that weight quietly, worried about being judged, misunderstood, or simply ignored.

As a psychotherapist, I know just how much courage it takes to finally say, “I need help.” So, I want to remind you of something important: your feelings are valid, your story matters, and asking for help is a sign of strength, not weakness.

If you need to talk, I’m here.
📲 0417 999 549
🌐 karenboothcounselling.com

24/03/2026

Do you often find yourself waking up between 3:30 and 4:30 AM?

It might feel random, but this is a time when your body’s stress response can be more active — and anxiety often shows up here.

Your mind may be trying to process worries you haven’t had space for during the day.
A gentle routine before bed, like grounding exercises or slow breathing, can help settle your system and support a calmer night.

Awareness is the first step toward easing these early‑morning wake‑ups and caring for your emotional wellbeing.

Address

Brisbane Waters Private Hospital 21 Vidler Avenue
Woy Woy, NSW
2256

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 4pm
Saturday	10am - 1pm

Website

https://www.karenboothcounselling.com/

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