Attentiveness Psychotherapy , counselling and Mindfulness Based Groups

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💬 Better Conversations, Stronger Connections 💬Neuro-Linguistic Programming (NLP) helps us understand the link between la...
31/12/2025

💬 Better Conversations, Stronger Connections 💬

Neuro-Linguistic Programming (NLP) helps us understand the link between language, thoughts, and behaviour. By learning how we—and others—communicate, NLP gives us tools to:

✨ Listen with empathy and clarity
✨ Express ourselves more effectively
✨ Break down misunderstandings before they grow
✨ Build trust and deeper connections in relationships
🌱 Whether at work, with family, or in friendships, NLP empowers us to shift patterns, speak with confidence, and truly connect.

Ready to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

🌟 Unlock Your Potential with NLP 🌟Neuro-Linguistic Programming (NLP) is all about understanding how our thoughts, langua...
29/12/2025

🌟 Unlock Your Potential with NLP 🌟

Neuro-Linguistic Programming (NLP) is all about understanding how our thoughts, language, and behaviours connect. By reshaping patterns that hold us back, NLP helps people:
✨ Build confidence and self-belief
✨ Overcome fears and limiting habits
✨ Improve communication and relationships
✨ Create lasting change in mindset and actions

Karen gives you practical tools to reframe challenges and step into a stronger, more empowered version of yourself.

Ready to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

🌟 Support When You Need It Most 🌟Life can feel overwhelming at times—whether it’s stress at work, personal challenges, o...
24/12/2025

🌟 Support When You Need It Most 🌟

Life can feel overwhelming at times—whether it’s stress at work, personal challenges, or family struggles. That’s where Karen comes in.

With her extensive experience in group therapy and private practice, Karen partners with leading Employee Assistance Programs to provide confidential, compassionate support:

✨ Available through:
Access EAP
Life Supports
D’accord EAP
Betsafe EAP for employees and families of Clubs NSW

For bookings, call 0417 999 549

Grief and loss can feel like waves of emotions—sadness, anger, even fear. While many people find their way through these...
22/12/2025

Grief and loss can feel like waves of emotions—sadness, anger, even fear. While many people find their way through these feelings over time, it’s not uncommon to feel stuck or struggle to return to daily life. Sometimes, grief can even bring feelings of depression.

Remember, you don’t have to go through this alone. It’s okay to reach out for support as you navigate this journey.

If you need to talk, I’m here.
📲 0417 999 549
🌐 karenboothcounselling.com

💛 When the holidays don't feel as light as you hoped, here are some simple ways to take care of yourself:✨ Set boundari...
19/12/2025

💛 When the holidays don't feel as light as you hoped, here are some simple ways to take care of yourself:

✨ Set boundaries – It’s okay to say no to things that don’t align with your values or goals.

✨ Do something you enjoy – Pick one activity you love and make time for it.
✨ Give back – Helping others can lift your spirits too! Write holiday cards, donate, or lend a hand to a neighbour.

✨ Seek help if you’re struggling – Talk to a doctor or mental health professional if you’re feeling persistently sad or overwhelmed.

✨ Prioritise self-care – Take extra care of your physical, emotional, and social needs when stress adds up.

Small changes can make a big difference. Let’s navigate this season together. 💕

If you need to talk, I’m here.
📲 0417 999 549
🌐 karenboothcounselling.com

🌸 Finding support, finding strength 🌸With years of experience at Berkeley Vale Private Hospital, Brisbane Waters Private...
15/12/2025

🌸 Finding support, finding strength 🌸

With years of experience at Berkeley Vale Private Hospital, Brisbane Waters Private Hospital, and The Glen Drug & Alcohol Rehab, Karen now offers private group sessions designed to nurture healing and growth.

✨ Her groups include:
Grief & Loss 💔
Addictions 🌱
Eating Disorders 🌼
Mindfulness 🧘
Gestalt Process Groups 🌟
Monthly Supervision Groups 🤝
Karen’s groups are safe, supportive spaces where you can share, connect, and begin to rebuild with care and compassion.

💬 Because you don’t have to walk the journey alone.
DM for group details.

Wishing everyone a Merry Christmas and a Happy New Year. Our office will be closed from today and I will be back 7 Janua...
14/12/2025

Wishing everyone a Merry Christmas and a Happy New Year. Our office will be closed from today and I will be back 7 January 2026.

The holiday season can be joyful, but it can also feel overwhelming. If you’re finding it tough, remember, you’re not al...
12/12/2025

The holiday season can be joyful, but it can also feel overwhelming. If you’re finding it tough, remember, you’re not alone. A few strategies to navigate the season with more ease:

Set realistic expectations
- Protect your downtime
- Focus on meaningful connections over obligations
- Practice gratitude in small, everyday moments
Supporting yourself is the best gift you can give this season.

If you need to talk, I’m here.
📲 0417 999 549
🌐 karenboothcounselling.com

Emotional wellbeing isn’t about perfection—it’s about balance. Four key ingredients help us thrive every day…If you need...
12/12/2025

Emotional wellbeing isn’t about perfection—it’s about balance. Four key ingredients help us thrive every day…

If you need to talk, I’m here.
📲 0417 999 549
🌐 karenboothcounselling.com

Feeling overwhelmed this holiday season? It's common to find balancing work tasks and personal activities challenging du...
10/12/2025

Feeling overwhelmed this holiday season? It's common to find balancing work tasks and personal activities challenging during this festive time.

Here are some tips to help you manage holiday stress at work:
➡️ Plan time off: Taking a break, even a short one, is crucial for maintaining a healthy work-life balance and recharging for the new year.
➡️ Communicate proactively: Speak with your manager about potential flexible work arrangements well in advance. This can ease pressure and help you manage personal commitments.
➡️ Prioritise meaningful activities: Focus your energy on what truly matters. This includes nourishing meals, regular exercise, and setting boundaries to decline activities that may add to your stress.

Remember, prioritising your well-being allows you to relax and fully enjoy the holidays.

If you need to talk, I’m here.
📲 0417 999 549
🌐 karenboothcounselling.com

Therapy isn’t just about talking. It’s about reconnecting to your body, your emotions, your story.When life feels discon...
28/11/2025

Therapy isn’t just about talking. It’s about reconnecting to your body, your emotions, your story.

When life feels disconnected, therapy helps you come home to yourself. To feel again. To trust again. To live fully, not just function.

You’re not broken. You’re rebuilding. And every session is a step toward wholeness.

Need to talk?

☎️ 0417 999 549
🌐 karenboothcounselling.com

Hypoarousal is more than just feeling “low energy.” It’s a nervous system response where everything slows down; emotiona...
26/11/2025

Hypoarousal is more than just feeling “low energy.” It’s a nervous system response where everything slows down; emotionally, physically and mentally. People may feel numb, disconnected, or frozen.

Hypoarousal is often linked to trauma or chronic stress. The good news? Psychotherapy can help regulate the nervous system, rebuild safety, and gently bring our clients back into connection with themselves and the world around them.

Understanding these states is key to healing.

For more details about hypoarousal, send me a DM.

Address

Brisbane Waters Private Hospital 21 Vidler Avenue
Woy Woy, NSW
2256

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm
Saturday 10am - 1pm

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