Attentiveness Psychotherapy , counselling and Mindfulness Based Groups

Attentiveness Psychotherapy , counselling and Mindfulness Based  Groups Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Attentiveness Psychotherapy , counselling and Mindfulness Based Groups, Psychotherapist, Brisbane Waters Private Hospital 21 Vidler Avenue, Woy Woy.

Modern life often feels like a race we never signed up for. We spend our days chasing achievements, comparing ourselves ...
19/09/2025

Modern life often feels like a race we never signed up for. We spend our days chasing achievements, comparing ourselves to others, and keeping an endless checklist of career milestones, financial goals, relationships, and even our appearance. But have you ever stopped to ask yourself, “What am I racing toward? Who am I competing with? What am I trying to prove, and to whom?”

More often than not, the real competition isn’t with others, it’s with ourselves. This constant pressure can leave us feeling overwhelmed, stuck, or unsure of what truly matters. That’s where Karen can help. As an experienced psychotherapist, Karen provides a safe, supportive space to explore these questions, uncover the roots of your struggles, and break free from the cycle of self-comparison and unmet expectations. Together, you can rediscover clarity, resilience, and a path forward that feels authentic to you.

You don’t have to navigate this journey alone.

Read to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

Have you recently completed your counselling or psychotherapy qualifications and are unsure of the next steps? Karen is ...
17/09/2025

Have you recently completed your counselling or psychotherapy qualifications and are unsure of the next steps? Karen is here to support you!

She provides flexible, tailored supervision options, including individual and group sessions, designed to fit seamlessly into your schedule. With her expertise, you'll confidently meet your ACA and PACFA supervision requirements.

Take the next step in building your practice and career growth, reach out to Karen today!
📲 0417 999 549
🌐 karenboothcounselling.com

Ever notice how some of life’s problems feel easier to handle as time goes on? Sometimes it’s because the problem gets s...
16/09/2025

Ever notice how some of life’s problems feel easier to handle as time goes on? Sometimes it’s because the problem gets smaller. Other times, it’s because you get stronger and better at dealing with it.

What’s tough today won’t always feel this tough. Just keep moving forward, one step at a time, and be kind to yourself. 💛

Need to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

What’s a Glimmer Moment?It’s the antidote to a trigger.A tiny spark when your nervous system exhales, your heart softens...
12/09/2025

What’s a Glimmer Moment?

It’s the antidote to a trigger.
A tiny spark when your nervous system exhales, your heart softens, your shoulders relax, and you feel like you again.
It’s the warmth of a steaming cup of tea.
The kindness in a stranger’s smile.
Sunlight dancing through the trees.
The pure joy of your child’s laughter.
It’s your body’s quiet way of saying, “You’re safe here.”
Start noticing your glimmers, they’re little breadcrumbs, leading you back home to yourself.

Need to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

Wondering what steps to take next? Whether you’re a counsellor or psychotherapist, the journey can feel overwhelming—but...
29/08/2025

Wondering what steps to take next? Whether you’re a counsellor or psychotherapist, the journey can feel overwhelming—but that’s where Karen can help.

Karen offers personalised individual and group supervision designed to fit your schedule. Her guidance, support, and direct observations will help you meet the ACA and PACFA supervision requirements with confidence.

Reach out today to learn how Karen can support your professional growth!

📲 0417 999 549
🌐 karenboothcounselling.com

🧠 How Resource Therapy Helps You HealNeed to talk?📲 0417 999 549  🌐 karenboothcounselling.com
26/08/2025

🧠 How Resource Therapy Helps You Heal

Need to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

Thank you Erin!
21/08/2025

Thank you Erin!

Looking for a supportive space to work through life's challenges? Group therapy might be the perfect fit for you! 💬✨Led ...
18/08/2025

Looking for a supportive space to work through life's challenges? Group therapy might be the perfect fit for you! 💬✨

Led by Karen, our group therapy sessions are designed to help you connect with others facing similar experiences while learning valuable coping strategies. Current groups include:
➡️ Grief and Loss
➡️ Addictions
➡️ Eating Disorders
➡️ Mindfulness
➡️ Gestalt Process Groups
➡️ Monthly Supervision Groups

If you’re ready to join a group and start your journey, send us a DM today! 💙

🎭 Role-Play in Gestalt Therapy: Healing Through ExperienceRole-play isn’t just acting — it’s a powerful tool for emotion...
14/08/2025

🎭 Role-Play in Gestalt Therapy: Healing Through Experience
Role-play isn’t just acting — it’s a powerful tool for emotional insight and growth.

Curious About Gestalt Therapy? It’s not about fixing the past. It’s about living fully now. Let’s talk.

📲 0417 999 549

🌀 Who Can Gestalt Therapy Help — and How?Gestalt Therapy is all about the here and now. It helps people reconnect with t...
12/08/2025

🌀 Who Can Gestalt Therapy Help — and How?

Gestalt Therapy is all about the here and now. It helps people reconnect with themselves by focusing on present experiences, emotions, and body awareness.

✨ It’s especially helpful for:
- Anxiety & depression
- Low self-esteem
- Relationship challenges
- Unresolved emotional pain
- Physical symptoms with emotional roots (like migraines or back pain)
- Internal and external conflict

💬 Through creative techniques like role-play, the empty chair, and body awareness exercises, clients gain insight, take ownership, and move toward healing.

It’s not about fixing the past, it’s about living fully in the present.

Need to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

Just finished your counselling or psychotherapy qualifications and wondering what’s next? You’re not alone, Karen can he...
08/08/2025

Just finished your counselling or psychotherapy qualifications and wondering what’s next? You’re not alone, Karen can help!

Karen offers flexible, personalised supervision (both one-on-one and group) that works around your schedule. With her guidance and feedback, you can tick off your ACA and PACFA supervision requirements with confidence.

Ready to grow your practice and thrive? Give Karen a call or check out her website today!
📲 0417 999 549
🌐 karenboothcounselling.com

Address

Brisbane Waters Private Hospital 21 Vidler Avenue
Woy Woy, NSW
2256

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm
Saturday 10am - 1pm

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