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Monday 8am - 6pm Tuesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 4pm Saturday 10am - 1pm

Attentiveness Psychotherapy , counselling and Mindfulness Based Groups

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Attentiveness Psychotherapy , counselling and Mindfulness Based Groups

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Attentiveness Psychotherapy , counselling and Mindfulness Based Groups, Psychotherapist, Brisbane Waters Private Hospital 21 Vidler Avenue, Woy Woy.

10/03/2026

Life can pile up - work pressure, family responsibilities, expectations, the feeling that you “should be coping.”

Many men tell me they don’t want to burden anyone or don’t know where to start. That’s completely normal.

Therapy isn’t about having all the answers. It’s about having a place where you don’t have to pretend you’re fine. A place to talk things through, figure things out, and feel more like yourself again.

If that sounds like something you’ve been needing, I’m here.

06/03/2026

🎓 Just completed your counselling or psychotherapy qualifications and not sure what’s next? Karen can help!

She has a few spots available for flexible, tailored supervision options—perfect for individual or group sessions that fit into your busy schedule. With Karen’s guidance, you’ll easily meet your ACA and PACFA supervision requirements while growing your confidence and career. 💼✨

Don’t miss this chance to build your practice—reach out today!
📲 0417 999 549
🌐 karenboothcounselling.com

02/03/2026

Feeling anxious? Your mind isn't the problem—it's your body's alarm system. 🚨 Before you try to reason with racing thoughts, regulate your body first.

Here are 3 simple somatic grounding exercises to calm emotional tension:
1️⃣ Longer Exhale Reset (60 seconds)
Breathe in through your nose for 4 counts, then exhale slowly for 6–8 counts. Repeat 6 times. A longer exhale tells your body, "I'm safe."

2️⃣ 5-4-3-2-1 Sensory Anchor (2 minutes)
Notice:
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
This pulls you out of spiralling thoughts and into the present moment.

3️⃣ Pressure + Orientation (30 seconds)
Press your feet firmly into the ground. Press your palms together. Then, slowly turn your head from side to side and name where you are. This reminds your nervous system, "I'm here, I'm now."

It's not about motivation; it's about helping your body trust the moment. ❤️

If you need to talk, I’m here.
📲 0417 999 549
🌐 karenboothcounselling.com

27/02/2026

Many of us carry an inner voice that judges, doubts, and second‑guesses. What shapes our wellbeing isn’t the presence of that voice, but how we choose to meet it. When left unchecked, this inner critic can quietly undermine our confidence, strain our relationships, limit our professional growth, and chip away at our sense of self. It can fuel patterns like self‑doubt, withdrawal, mistrust, and a loss of motivation to move toward what we truly want.

When you feel ready to shift that inner dialogue, support is available.
📲 0417 999 549
🌐 karenboothcounselling.com

24/02/2026

Healing Beyond the Surface 🌸

Eating disorders are not just about food—they’re about feelings, control, and self-worth. They can leave people feeling isolated, overwhelmed, and stuck in painful cycles.

✨ Psychotherapy offers a safe, compassionate space to:-

Explore the emotions beneath the behaviours 💬
Build healthier coping strategies 🌱
Reconnect with self-worth and identity 🌟
Find support and understanding in the journey 🤝
Recovery is possible. With the right guidance, individuals can move toward balance, self-acceptance, and freedom.

💬 Psychotherapy isn’t about fixing—it’s about walking alongside you, helping you rediscover your strength.

Send a DM to chat.

22/02/2026

Just finished your counselling or psychotherapy qualifications and wondering what’s next? You’re not alone, Karen can help!

Karen offers flexible, personalised supervision (both one-on-one and group) that works around your schedule. With her guidance and feedback, you can tick off your ACA and PACFA supervision requirements with confidence.

Ready to grow your practice and thrive? Give Karen a call or check out her website today!
📲 0417 999 549
🌐 karenboothcounselling.com

19/02/2026

Sensorimotor Psychotherapy is a unique, body-centered approach to trauma healing. Developed by Dr. Pat Ogden, it focuses on how trauma is stored in the body, addressing posture, movement, tension, and physical sensations, rather than just thoughts or emotions.

Why is this important? Research shows that trauma is often held within the nervous system and body tissues.

This therapy helps clients:-
✅ Notice how their body holds stress
✅ Regulate their nervous system for safety and stability
✅ Process memories that words can’t express
✅ Build new, adaptive patterns for resilience

Through mindful awareness and therapeutic movement, Sensorimotor Psychotherapy creates a pathway to healing, helping people reconnect with safety and a stronger, more integrated sense of self.

If you or someone you know is exploring trauma recovery, this could be a powerful step forward. 💛

If you need to talk, I’m here.
📲 0417 999 549
🌐 karenboothcounselling.com

17/02/2026

Struggling with alcohol or other drug use can feel overwhelming, but you don't have to face it alone. ❤️

Psychotherapy offers a safe, non-judgmental space to understand the patterns behind substance use and build skills for meaningful change. It's not about being lectured; it's about empowering you with practical tools for a healthier life.

Therapeutic approaches like Cognitive Behaviour Therapy (CBT) can help you:
✅ Explore your motivation to change
✅ Manage cravings and triggers
✅ Develop healthier coping skills
✅ Improve your overall wellbeing

Therapy works because it addresses the root causes, like stress, trauma, or mental health challenges and helps you build a foundation for long-term recovery.
Support is available. Reach out to your local GP or feel free to send Karen a DM.

13/02/2026

Tomorrow is Valentine’s Day and it doesn’t have to be only about romance, it can be a beautiful moment to turn inward and practice self‑love in a way that actually strengthens your emotional wellbeing.

One strategy we lean on is self‑compassion, a practice that encourages you to treat yourself with the same warmth and understanding you’d offer someone you care about. It’s simple, grounding, and surprisingly powerful.

💗 Try this today:
Pause for a moment and acknowledge something you’re struggling with. Then respond to yourself with kindness instead of criticism. A gentle phrase like “It makes sense that I feel this way, and I’m doing my best” can shift your entire emotional landscape. That’s self‑love in action, not indulgent, but healing.

Valentine’s Day becomes a lot more meaningful when you include yourself in the circle of people you care for. You deserve that tenderness too.

If you want to explore more ways to practice self‑compassion habits or build daily self‑love rituals, I’m happy to dive deeper.

📲 0417 999 549

11/02/2026

🌟 If you’re hoping to tackle life’s challenges or find a little more calm in 2026, now’s the time to set those intentions. Let’s make this year better than the last—one step at a time. 💪

📲 0417 999 549

09/02/2026

Now that the rush of January is done and many of us are back in a routine, it is a good time to reflect on what truly serves us. While resolutions often focus on adding new habits, what if we started by letting go of what no longer feels right?

Life changes, and so can our traditions and obligations. As you look ahead to 2026, ask yourself: What am I carrying that feels more like a burden than a joy? Whether it’s rethinking social commitments, setting healthier boundaries, or letting go of unrealistic expectations, it's okay to protect your time, finances, and energy.

Remember, there's no "must-do" checklist for a successful year. Let's enter the new year on our own terms, lighter and more intentional.

💫 What are you leaving behind in 2026? If you are comfortable, share below! ⬇️

31/12/2025

💬 Better Conversations, Stronger Connections 💬

Neuro-Linguistic Programming (NLP) helps us understand the link between language, thoughts, and behaviour. By learning how we—and others—communicate, NLP gives us tools to:

✨ Listen with empathy and clarity
✨ Express ourselves more effectively
✨ Break down misunderstandings before they grow
✨ Build trust and deeper connections in relationships
🌱 Whether at work, with family, or in friendships, NLP empowers us to shift patterns, speak with confidence, and truly connect.

Ready to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

Address

Brisbane Waters Private Hospital 21 Vidler Avenue
Woy Woy, NSW
2256

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 4pm
Saturday	10am - 1pm

Website

https://www.karenboothcounselling.com/

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