Happy Hot yoga is open the Heart of Woy Woy
A place to come relax and recharge with a holistic approach. We will have a variety of yoga classes
26/04/2026
WORKSHOP THIS SATURDAY WITH GAURAV 🧘♂️
Join Gaurav this Saturday for a 2-hour immersive journey to reconnect with your body, breath, and inner stillness.
Sat 2nd May, 4-6pm at Happy Hot Yoga.
Begin with grounding and energising breathwork, flow into meditative dancing, and unwind through deeply restorative postures. Experience a powerful No-Dimension Meditation and finish with guided Yog Nidra followed by Chakra or Nad Brahma meditation.
This is a complete inner reset. balancing movement, stillness, energy, and deep rest.
Join Gaurav is Saturday for a 2-hour immersive journey to reconnect with your body, breath, and inner stillness.
Sat 2nd May, 4-6pm.
Begin with grounding and energising breathwork, flow into meditative dancing, and unwind through deeply restorative postures. Experience a powerful No-Dimension Meditation and finish with guided Yog Nidra followed by Chakra or Nad Brahma meditation.
This is a complete inner reset. balancing movement, stillness, energy, and deep rest.
One of our most popular classes at the studio. Book in via Mindbody to give it a go and we’ll see you on the mat.
19/04/2026
HHY excursion to see Fran’s show, Flora, at the Opera House last week. Congratulations Fran, we love you!
19/04/2026
Join Gaurav Rai from 4-6pm on 2nd May, for a 2-hour immersive journey reconnecting with your body, breath and inner stillness.
Begin with grounding and energising breathwork, flow into meditative dancing, and unwind through deeply restorative postures. Experience a powerful No-Dimension Meditation and finish with guided Yog Nidra followed by Chakra or Nad Brahma meditation.
This is a complete inner reset. balancing movement, stillness, energy, and deep rest.
Tamazin has been teaching with us for over 6 years now, and not only are her classes deeply rejuvenating for the body and mind, they also cater to all level of experience and ability. So book yourself in for a class with Tamazin and start your week right 💜
14/04/2026
Have you tried the Relax, Revive Recharge class on a Tuesday morning or Wednesday evening Slow Flow with Yin Holds? Both of these classes are so nourishing and yummy for the body and mind. Give them a go!
12/04/2026
What are you doing this weekend, Saturday 18th April? Come learn how to use massage balls to release tight muscles, reduce tension and enhance performance.
Join us for a 2-hour immersive journey to reconnect with your body, breath, and inner stillness.
Begin with grounding and energising breathwork, flow into meditative dancing, and unwind through deeply restorative postures. Experience a powerful No-Dimension Meditation and finish with guided Yog Nidra followed by Chakra or Nad Brahma meditation.
This is a complete inner reset. balancing movement, stillness, energy, and deep rest.
$49 members
$55 non members
To book, msg gaurav.rai.01 ✨
07/04/2026
Our beautiful Margaret pulling oracle cards at dinner on our last Bali retreat. Come and enjoy a Hot Yin class lead by Margaret on Thursdays 5.45pm or Fridays 5.30pm.
Book via the MindBody App. 💛✨
05/04/2026
Our Monday 6pm Hot Hatha class with gaurav.rai.01 is a grounding and strengthening practice. Gaurav blends traditional Hatha postures with the benefits of heat. Moving with awareness and breath, you’ll build stability, improve mobility and develop focus, while exploring poses, your inner landscape and peace (also with a bit of play!).
This class caters to all levels so it’s perfect for both students who are new, and those who are experienced.
Come to deepen your practice and leave feeling strong, calm and refreshed.
Book via the mindbody app ✨
02/04/2026
Please also note: There is no Ashtanga this morning as per our last post. Wishing you a Happy Easter, wonderful community 🐰 🍫💝
Be the first to know and let us send you an email when Happy Hot yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Yoga has so many amazing benefits and i believe that everyone needs more Yoga in there lives, helps create balance, mindfulness and peace within
Yoga can help you learn to use your lungs and breathe correctly
It can help prevent injuries and illness
Promotes a better nights sleep
Helps build strength, fitness, flexibility and endurance
Allows us to stop and be mindful
Helps loose weight and tone up
It has the ability to improve posture and back pain
Maintains youthful appearance, as the oxygenation & cleansing improves skin tone
Works every system of the body; cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular & skeletal
Works every organ, gland, muscle, tendon & ligament
Improves heart & lung capacity
Helps coordination
Helps to develop a mental strength, being able to hold the poses for a length of time.
Promotes greater flexibility of your spine in its full range of motion, allowing the central nervous system to function optimally, resulting in high levels of energy
We use the Heat to help
Muscles, fascia and connective tissue become more elastic, allowing for greater flexibility with less chance of injury
Promotes sweating which assists the detoxification process
We are able to access a greater range of motion as we move in the heat
gives us the ability to burn more fat in the hot room and help loose excess body fat
Higher temperatures improve the function of the nervous system, meaning that messages are carried more rapidly to and from the brain or spinal cord (you think clearer)
Provides strengthening of willpower, self control and determination through the challenging environment
Get Started today!
Receive 10 days unlimited classes for only $25, see if it's for you!
