Happy Hot yoga is open the Heart of Woy Woy
A place to come relax and recharge with a holistic approach. We will have a variety of yoga classes
20/07/2025
The HHY Annual Retreat group for 2025 are officially in Bali enjoying all the yoga and goodness of the beautiful island!
If you’d like to escape next winter for Bali’s warmth with us, comment BALI 2026 or speak to Carla when she’s back in the studio, the more the merrier 🌴🧘♀️
29/06/2025
We are so blessed to have such a beautiful yoga community. What a wonderful time it was catching up. To those who came, we hope it filled your cup, and to those who didn’t make it, keep an eye out for the details to join us next time! 💛✨
23/06/2025
We have a variety of class styles, levels and teachers to suit everyone. And we pride ourselves on our wonderful little community. Everyone is welcome. Book via the mindbody app, and we’ll see you on the mat 💛 https://www.mindbodyonline.com/explore/locations/happy-hot-yoga
20/06/2025
It is with great sadness today that we found out and share the news that this beautiful yogi, Jenny Croston, passed away earlier this year.
Jenny was a beautiful soul and I am so grateful that she continued to come and practice with us when she visited Australia. She was a beautiful soul who blessed our studio and community with her spirit and presence.
Jenny, thank you for introducing me to Ashtanga yoga and for our many private sessions.
You will truly be missed, and myself and the students at will be sending you love and laughs forever ###
Here’s 3 tips to ensure your twists are effective… It’s like wringing out a towel:
Step 1: Lengthen the spine.
Step 2: Initiate the twist from the center.
Step 3: Turn the ribcage and pelvis in opposite directions.
If you would like help improving your twists, ask the teacher before class next!
To book in for class, use the MINDBODY app.
11/06/2025
Wow just so inspired yet again and incredibly proud of our yogi, Frances Rings.
Honored and proud, watching the at Sydney Opera House and the work you do for this country.
We love and are so proud of you Frances 💛🙏✨
05/06/2025
See you on the mat at the 6am or 6pm yoga classes that are on this day, instead! 💛✨
02/06/2025
Join Megan for Hot Barre - Mondays 7-8pm. This is mindful movement with weights, breath, support, good tunes, lots of toning & strengthening, and most importantly, a whole lot of fun.
Book via the MINDBODY app ✨✨
28/05/2025
As the days get shorter and cooler, our warm, cosy and calming studio is the perfect home away from home. A
place to unwind the body and mind.
A place to soften, relax, reflect and be inward.
A place to regain your centre and capacity for the life happening outside.
Book via the MINDBODY app and we look forward to welcoming you ✨
26/05/2025
Ready to feel the difference in your body? Book in for class via the MINDBODY app. We have a range of classes and teachers to suit all levels of experience and fitness. 💛
Be the first to know and let us send you an email when Happy Hot yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Yoga has so many amazing benefits and i believe that everyone needs more Yoga in there lives, helps create balance, mindfulness and peace within
Yoga can help you learn to use your lungs and breathe correctly
It can help prevent injuries and illness
Promotes a better nights sleep
Helps build strength, fitness, flexibility and endurance
Allows us to stop and be mindful
Helps loose weight and tone up
It has the ability to improve posture and back pain
Maintains youthful appearance, as the oxygenation & cleansing improves skin tone
Works every system of the body; cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular & skeletal
Works every organ, gland, muscle, tendon & ligament
Improves heart & lung capacity
Helps coordination
Helps to develop a mental strength, being able to hold the poses for a length of time.
Promotes greater flexibility of your spine in its full range of motion, allowing the central nervous system to function optimally, resulting in high levels of energy
We use the Heat to help
Muscles, fascia and connective tissue become more elastic, allowing for greater flexibility with less chance of injury
Promotes sweating which assists the detoxification process
We are able to access a greater range of motion as we move in the heat
gives us the ability to burn more fat in the hot room and help loose excess body fat
Higher temperatures improve the function of the nervous system, meaning that messages are carried more rapidly to and from the brain or spinal cord (you think clearer)
Provides strengthening of willpower, self control and determination through the challenging environment
Get Started today!
Receive 10 days unlimited classes for only $25, see if it's for you!
