Happy Hot yoga is open the Heart of Woy Woy
A place to come relax and recharge with a holistic approach. We will have a variety of yoga classes
15/03/2026
Create your space ~ Roll out your mat, create your space and dive into the time you’ve carved out with your body, your breath and yourself.
Book via the mindbody app.
We look forward to welcoming you to class 💛✨
12/03/2026
We love having you here, sharing this time and space whilst together we quieten the mind, strengthen and lengthen the body, and reconnect to our true selves. See you in class. Book via the mindbody app 💛
11/03/2026
ARRIVING — At the beginning of class we take time to Arrive. Time and space for you to shift gears.. To let go of the energy of your day, week, or what you were doing before you entered the studio. And come into Presence, so you get the most out of your practice.
Time to arrive into connection with yourself, your breath and your body.
After this energy shift and slowing of the mind, you are able to get the most out of your practice. Feeling in flow and experiencing a moving meditation.
Double tap if this resonates - if you find that time to arrive helpful and notice a difference after we do so ❤️
08/03/2026
Imagine unlimited yoga, delicious food, community, connection and fun activities together - This July, in Bali.
Take each day as you wish, plus there’s plenty of free time to do whatever else your heart desires to do in Bali - we’ll help organise it for you.
ABOUT THE HHY ANNUAL BALI RETREAT:
☀️When: 19th July 2026 - come for 7 days, or up to 2 weeks.
☀️How much: From $1400 approx, excluding flights/insurance. This trip has been made as affordable as possible so you can embellish it as much or as little as you wish.
Inclusions:👇🏽✨
• Accommodation and daily breakfast
• Unlimited yoga at Ubud Yoga Centre
• Fresh coconut daily
• Airport transfer on arrival (in Bali)
• Daily towel hire for yoga
• Daily group dinners and drinks (dinner and drinks are not included in the price)
• Group excursions
• Lots of free time to do as you wish
• Carla’s famous, favourite annual bike tour
To express your interest / if you’re curious for more details, please speak to Carla or email happyhotyoga@outlook.com.
We look forward to experiencing this incredible time together 👌🏽🌴💛
05/03/2026
TIMETABLE UPDATES ✨👇
Please note:
• Wednesday evening Bikram is no longer on the schedule due to lack of interest.
• Carla's classes will be covered by the team from the 9th to 16th March while she is away. During this time there will be no Friday morning Astanga, and Sunday morning Ashtanga will instead be Power Yoga.
• We also have a wonderful guest cover teacher, Danielle, coming in to teach Carla’s classes from 30th March - 9th April. More details to come.
👉🏽Please see MINDBODY for most up to date timetable.
03/03/2026
Vibrant catch ups & laughs before class. Join us - book via the mindbody app 💛✨
02/03/2026
Please note, Carla’s classes will be taught by beautiful cover teachers from 9th-16th March and from 30th March - 9th April.
PS - Want the Wednesday evening Bikram class to stay?
If you would love to try Bikram with Gary on a Wednesday evening, do it sooner rather than later! And if you've been and loved it, please keep coming to class so we can keep it o the schedule. Unfortunately if there isn't more attendance for this class it won't continue next month.
27/02/2026
Congrats to our devoted Yogi and longtime student and friend Fran.
Bangarra Dance Theatre, Australia's leading Indigenous dance company, has won the prestigious international award, the Golden Lion, at the Venice Biennale.
The prize for lifetime achievement in dance, first awarded in 1995, will be presented during the international festival of contemporary dance, Venice Danza, which kicks off in July.
Frances Rings, the artistic director of Bangarra, has described the win as a "validation of the important role of Bangarra in bringing First Nations stories to the stage and the responsibility that we carry".
"It's quite emotional because Bangarra doesn't do what it does to receive awards," she told ABC Arts.
"The reward for us is the validation from our communities and from our Elders, and when we see our audiences' perceptions change and shift and they become our allies and support First Nations people."
—
Fran, we know how much of yourself you pour into the theatre and want to acknowledge and celebrate this well-deserved recognition for you, your team and your collective purpose & intention.
🤍
26/02/2026
Yoga Mix at 9am on Wednesdays with Carla is exactly that - a mix. Expect variety. Each week Carla tunes into what the group is needing and wanting and tailors each class to suit the group a the day. Sometimes that will mean more strength, more softness or a mix. Sometimes it will mean more floor work and maybe even some Pilates. Other days it might include some Fly High Yoga, like this day!
Book via mindbody to enjoy a class that will leave you feeling nourishing and inspired.
24/02/2026
A Myofascial R&R Fitness Ball Workshop is happening at HHY this April.
Join us to reduce tension and feel better in your body.
22/02/2026
✨New Yoga Mats for Sale✨
Fresh. Grippy. Cushioned. Supportive.
No slipping. No peeling edges. No “well-loved” smells 😅.
So if your mat’s feeling tired, it might be time for an upgrade 🤍
Check out our new mats for sale in the studio, next time you’re in.
Be the first to know and let us send you an email when Happy Hot yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Yoga has so many amazing benefits and i believe that everyone needs more Yoga in there lives, helps create balance, mindfulness and peace within
Yoga can help you learn to use your lungs and breathe correctly
It can help prevent injuries and illness
Promotes a better nights sleep
Helps build strength, fitness, flexibility and endurance
Allows us to stop and be mindful
Helps loose weight and tone up
It has the ability to improve posture and back pain
Maintains youthful appearance, as the oxygenation & cleansing improves skin tone
Works every system of the body; cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular & skeletal
Works every organ, gland, muscle, tendon & ligament
Improves heart & lung capacity
Helps coordination
Helps to develop a mental strength, being able to hold the poses for a length of time.
Promotes greater flexibility of your spine in its full range of motion, allowing the central nervous system to function optimally, resulting in high levels of energy
We use the Heat to help
Muscles, fascia and connective tissue become more elastic, allowing for greater flexibility with less chance of injury
Promotes sweating which assists the detoxification process
We are able to access a greater range of motion as we move in the heat
gives us the ability to burn more fat in the hot room and help loose excess body fat
Higher temperatures improve the function of the nervous system, meaning that messages are carried more rapidly to and from the brain or spinal cord (you think clearer)
Provides strengthening of willpower, self control and determination through the challenging environment
Get Started today!
Receive 10 days unlimited classes for only $25, see if it's for you!
