Yoga for posture

04/01/2026

Struggling with slouching or back discomfort? Discover how yoga can transform your posture and wellness naturally! 🧘‍♀️ Stretch tight muscles, strengthen your core, and ease pain with simple poses like Mountain and Downward Dog. Start your journey today and feel the confidence and freedom better posture brings. Visit the link to learn more about how yoga for posture in Canberra can help you live pain-free and stress-free! 💪🌿

Good posture is more than just standing tall. It’s about feeling confident, reducing pain, and moving freely. If you’ve been struggling with slouching or back discomfort, yoga might be your natural solution. I’ve discovered how yoga can transform posture and overall wellness. Let me share how ...

04/01/2026

You’re warmly invited to join our 5-Week Beginner Yoga Course 🌿

This course is perfect if you are new to yoga or looking for a gentle way to improve posture, flexibility, and relaxation. Over five weeks, you’ll learn simple, safe movements, breathing techniques, and relaxation practices in a friendly and supportive environment.

✨ No experience needed
✨ Suitable for all ages and fitness levels
✨ A calm, welcoming space to move and feel better Book here:

Are you ready to start your yoga journey? This 5-week beginner-friendly course is designed to gently introduce you to yoga in a safe, supportive, and inspiring way. Whether you’re looking to ease body tension, improve posture, or simply feel better in your body — this course will help you reconn...

04/01/2026

Reset your posture in 90 seconds between meetings. Stand tall. Breathe deep. Roll your shoulders. Chin-tuck gently. Repeat. You’ll notice less neck strain, steadier shoulders and clearer breathing after a few reps. I teach this quick routine in our posture-focused classes and assessments at our Wright and Red Hill studios in Canberra. Try it now and feel the difference. Book a posture check: https://wix.to/1mZThKL

04/01/2026

Feeling stiff at your desk in Canberra? Try these three quick yoga moves to reset posture and ease neck and shoulder pain. We recommend chin tucks, chest openers against a wall, and seated thoracic twists—safe to try at home and clinically focused on reducing forward-head and rounded-shoulder patterns. We specialise in posture improvement and our instructors guide your safest progress. Ready for a deeper assessment? Book at our Wright or Red Hill studio: https://wix.to/4yx6NhK 🙌🧘‍♀️ . Call or message to book a posture assessment today.

04/01/2026

Breathe. Move. Feel better. Join us for a short, calming sequence that eases neck and shoulder tension and supports spinal alignment. Our gentle breathwork and posture cues help lower stress and boost mental wellbeing — safe and supportive for higher-risk students. Book a session with us in Canberra at our Wright or Red Hill studios. https://wix.to/Pxcna40 Call to action: Reserve your spot today.

04/01/2026

Feeling stuck in chronic back pain? We help Canberra locals find relief with an integrated approach that pairs targeted yoga sequences and SCENAR therapy. Our protocol interrupts pain cycles, restores mobility, and builds lasting resilience. For example, one client with long-term lumbar pain reduced their daily pain score from 7/10 to 3/10 after six sessions, regained easier bending and better sleep. You’ll get tailored yoga for posture and mobility plus SCENAR sessions to reset nervous-system signals — non‑pharmacological and evidence‑informed. Ready to try a different path to pain relief? Book a consultation at https://wix.to/YlJi3sP or call us to learn about sessions at Wright and Red Hill. 😊

30/11/2025

Feeling drained by stress and aches? 🌿 Dive into virtual yoga lessons designed to improve posture, ease pain, and bring harmony to your day! 🧘‍♀️ Discover how online classes align with your schedule and wellness goals. Explore the benefits now!

If you want to feel better, move easier, and reduce pain naturally, yoga is a fantastic way to start. I’ve found that virtual yoga lessons offer the perfect blend of convenience and expert guidance. You can practice from home, at your own pace, and still get the benefits of a professional instruct...

30/11/2025

🌟 Unwind and rejuvenate this holiday season! Treat yourself to our serene Yoga Retreat at the magnificent Ningaloo Reef. 🌊 As an exclusive Christmas special, enjoy $100 off and a transformative experience focused on posture enhancement, stress relief, and holistic wellness. 🧘‍♀️

Don't wait—spots are limited for this blissful getaway. Secure your place today and make this holiday one of health and harmony!

🌿💆‍♂️

30/11/2025

🌟 Discover the magic of Ningaloo Reef! 🌊 In our latest blog, I share my transformative journey to this breathtaking destination that inspired me to create a unique yoga retreat. 🧘‍♀️ Dive into the story and see how this serene environment can rejuvenate your body and soul. 🌿✨ Check it out here: https://wix.to/I8WtXEW 🐠

This place touched me so deeply — it brought me peace in a way I have never experienced before. And that is why I decided to organise a Yoga Retreat at Ningaloo Reef. I want to share this magic with my yoga students. I want them to breathe this clean ocean air, move their bodies with the rhythm of...

30/11/2025

We use gentle, natural pain relief techniques to help you move and feel better. Join us at Yoga for Posture Canberra to improve posture, reduce discomfort, and boost wellbeing. Book a class today: https://wix.to/4GRJiVu 🙌🧘‍♀️

30/11/2025

In June 2025, I travelled to Ningaloo Reef for a kayaking trip — and my heart has never been the same since.
I have visited many beautiful places in my life, lived in different countries, and admired nature around the world… but I have never seen anything as breathtaking, peaceful, and healing as Ningaloo. I want to share this magic with my yoga students.
I want them to breathe this clean ocean air, move their bodies with the rhythm of the waves, and feel the same calm and clarity that I felt during my trip.
I want them to experience mornings filled with yoga and meditation, days full of snorkelling and exploration, and evenings touched by the soft glow of sunsets over the water.
https://www.yogaforposture.com.au/post/my-ningaloo-reef-story-why-i-decided-to-create-a-yoga-retreat-in-this-magical-place

This place touched me so deeply — it brought me peace in a way I have never experienced before. And that is why I decided to organise a Yoga Retreat at Ningaloo Reef. I want to share this magic with my yoga students. I want them to breathe this clean ocean air, move their bodies with the rhythm of...

29/11/2025

Next Sunday 7th December at 10 am, I will be giving an online Face Yoga class through Canberra Yoga Space.
In this class, we will gently awaken and tone the facial muscles, release tension in the neck and jaw, improve circulation, and create a natural lifting effect. It’s a beautiful practice that helps you feel lighter, calmer, and more radiant.

If you would like to attend, please book here.
I would love to see you there. 💖🙏
Book here: https://www.yogaforposture.com.au/workshop