The Health Pantry

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Wurtulla, QLD
The Health Pantry

A Holistic approach to achieving good health through good food. Provide Meal & Menu Planning and Food Coaching Services Meal & Menu Planning

07/10/2017

I need a double dose of these magic beans today 😴😵
Energy levels are super low of late, this little bubba growing in my belly is taking it out of me... plus miss 3 has been waking up at 5:15am every morning for the past two weeks ahhhh!!
But with the right nutrition, we power on and attack our day!
Happy Sunday 🌴

07/10/2017

Dinner sorted 👌
✖️chicken
✖️pumpkin
✖️feta
✖️almonds
✖️greens greens greens

07/10/2017

Enjoy your weekend with your loved ones doing something that makes your soul happy 💖🌴☀️

28/09/2017

MUMS NEED UNIQUE SUPPORT!

Baby Brain is Real. We did 2 webinars on it nearly 6 MONTHS ago called GLOW WOMEN & RESPECT MY HORMONES !

The lines all maxed out....and it turned out to be a life-changing and life-saving webinar for some of the beautiful mums on the line.

Our Post Natal and Beyond Program is one of a kind - unique - integrative - comprehensive - and more importantly created by specialist health professionals.

We have collaborated with a Midwife, Doula, a Pregnancy and Post Natal Massage Therapist, several highly skilled Chiropractors, Paediatric Specialists, Cross-fit Certified Coaches and Personal Trainers and several certified Health Coaches.

Whether you are looking for:
- more energy
- better health
- a stronger frame, pelvic floor or posture
- baby weight loss
- fluid retention and bloating reduction
- better quality sleep
- mental health support and improvement
- a stronger immune system and digestive system
- better gut health and hormonal health
- holistic ways to raise your children
- natural ways to prevent disease
- breastfeeding support
- first foods for baby
- allergy and intolerance friendly recipes
- and so much more

Our program has you covered - and everything you can do from home - with our incredible online health professionals support group.

Lots of mums have said "YES" to their health - and are loving this program. What if you said yes too? How might things be different for you in 6 months time ?

28/09/2017

If you could make a change to your health today, tomorrow for the rest of the year and beyond... what would it be?

27/09/2017

Rome wasn't built in a day... it all starts with making one simple change in your daily routine and work on being consistent in adopting a healthier lifestyle.

Our Wholefood and Health Program has gently guided many of people and families to creating healthier lifestyle cultures within their homes, if you are ready to make a change but don't know where to start... reach out or comment below and we can talk about your health goals :)

27/09/2017

ONE SIMPLE CHANGE

Ive recently learnt that these guys are the most researched nutraceutical on the planet!

With over 35 published peer reviewed medical journals (the gold standard) & over 10 more on the way, it definitely gives me piece of mind knowing I have made the best decision for my family!

Have you ever asked for the research behind any supplementation that your taking? My family & I commenced these 4 months ago & we have never felt better.

We don't always make the right food choices & sometimes we do want the chocolates 🍫 & the wine 🥂 , right?

Well I surely do! What you can do is decide on one simple solution, to help bridge the gap of what we should be eating daily and what we actually are eating! Im a big believer in prevention > cure! Its definitely a no-brainer for our family!

27/09/2017

Remind yourself of these 5 simple steps daily to living your best life x

26/09/2017

Let's be honest... we all slip up from time to time when it comes to eating healthy 100% of the time.. and I am NO exception.. the past couple of weeks have definitely thrown me out of whack with family events and now that I am back home and to my normal routine it sure has hit me!

So, I think it is time to hit the restart button and give my body a good detox! But I would love to have some of you join me! Who is keen to uplift their health in the month of October and also hit the restart button?

If you would love to find out more information make sure you reach out, give this post a like or comment below!

26/09/2017

Everyday is a smoothie day!!

I absolutely love adding a smoothie to my daily routine - not only are they quick and super easy to prepare, you can jam pack them with so many nutrients!

Chocolate being my weakness... this choc hazelnut smoothie cures the sweet cravings!

I have 30 Day Trial packs of our wholefood vegan protein powder available so if you are looking for one that is vegan / pregnant / breastfeeding friendly and completely natural, comment below!

19/09/2017

Have you read the back of your multivitamin bottle lately?
Do you understand what the ingredients actually are, where they are sourced, or how they are actually made?
This is something that had always concerned me, especially when giving multivitamin gummies to our children, so finding our wholefood nutritional support has been so reassuring for me!
What's in them? It's pretty simple really........
FRUIT 🍊 VEGGIES🍃 BERRIES 🍓 🌿
Grown at a high quality control level:
✔️We juice them
✔️We dehydrate them
✔️We remove the sugar
✔️We pop them in a vegan capsule
Just concentrated phytonutrients that work with your body on a cellular level to ensure your body is functioning at its absolute best!
Give your body the love it deserves. You only get one shot
Send me a message and we can chat about your health goals and how these wholefood capsules and children's chews (and our free holistic health program!!) can help you with your health!

18/09/2017

Are you passionate about Health & Wellness?
Be part of an amazing holistic health team & work in a supportive & encouraging FUN environment where your uniqueness, performance & heart are noticed & rewarded!
* No online experience necessary
* All training provided
* No accreditation needed
If you feel like you have something to give & would love to let your light shine bright on the world in the area of health, we need to hear from you!
Being passionate about helping yourself & others become healthier & teaching people how to maintain a life of optimal health is key to this role
Our amazing program truly changes people's lives for the better & our vision is to help people get well & stay well for LIFE!
Must be willing to learn & ready to inspire others
For more info please comment below or PM me ☺️

Address

Wurtulla, QLD
4575

Telephone

0447646228

Website

http://www.thehealthpantry.net/

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