15/01/2024
G'day friends! Here's my schedule for Term 1 - take a squiz & let me know if you'd like to join one (or more) of my classes...
π¦ Aqua kicks off the last week of Jan
π§ββοΈ Yoga starts the first week of Feb
π And more classes to be added later in the term, pending interest
Aqua gentle is a new offering for 2024. It's lower intensity than aqua fitness - ideal for those who are experiencing joint or mobility issues, pre or post-partum, rehabbing from an injury or anyone just looking to enjoy a low-impact, low-intensity workout in the water. Please spread the word!
I'm also taking expressions of interest for a yoga/pilates/cardio fusion class starting in March. In this class you will get the best of both yoga & mat pilates (for strengthening and lengthening those muscles) and an added cardio component (for heart health). Let me know if you're interested and whether AM/PM suits you best...
Any questions, please don't hesitate to ask π